single legstance(L)10 sidesteps(R)12lungestake flight(eyesclosed)20cervicalneck rolls10 wallpush-ups12 squatandtwists20standingbird dogs20shouldshrugs20 woodchoppers12standingcrosscrunches20 toetapstake flight(eyesopen)rombergstance20standingmarches15 chintucks12 sidebends20 calfraisesfreesingle legstance(R)12 sit-to-stands10sidesstep lefttandemstance16laterallungesfoampadstancesingle legstance(L)10 sidesteps(R)12lungestake flight(eyesclosed)20cervicalneck rolls10 wallpush-ups12 squatandtwists20standingbird dogs20shouldshrugs20 woodchoppers12standingcrosscrunches20 toetapstake flight(eyesopen)rombergstance20standingmarches15 chintucks12 sidebends20 calfraisesfreesingle legstance(R)12 sit-to-stands10sidesstep lefttandemstance16laterallungesfoampadstance

Vestibular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg stance (L)
  2. 10 side steps (R)
  3. 12 lunges
  4. take flight (eyes closed)
  5. 20 cervical neck rolls
  6. 10 wall push-ups
  7. 12 squat and twists
  8. 20 standing bird dogs
  9. 20 should shrugs
  10. 20 wood choppers
  11. 12 standing cross crunches
  12. 20 toe taps
  13. take flight (eyes open)
  14. romberg stance
  15. 20 standing marches
  16. 15 chin tucks
  17. 12 side bends
  18. 20 calf raises
  19. free
  20. single leg stance (R)
  21. 12 sit-to-stands
  22. 10 sides step left
  23. tandem stance
  24. 16 lateral lunges
  25. foam pad stance