single legstance(L)20cervicalneck rolls12 sit-to-stands20shouldshrugs10sidesstep left16laterallunges10 wallpush-upstandemstance10 sidesteps(R)12lunges20 woodchopperstake flight(eyesopen)rombergstance15 chintucksfoampadstance12 squatandtwiststake flight(eyesclosed)free20 calfraises20 toetaps12standingcrosscrunches20standingmarchessingle legstance(R)12 sidebends20standingbird dogssingle legstance(L)20cervicalneck rolls12 sit-to-stands20shouldshrugs10sidesstep left16laterallunges10 wallpush-upstandemstance10 sidesteps(R)12lunges20 woodchopperstake flight(eyesopen)rombergstance15 chintucksfoampadstance12 squatandtwiststake flight(eyesclosed)free20 calfraises20 toetaps12standingcrosscrunches20standingmarchessingle legstance(R)12 sidebends20standingbird dogs

Vestibular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg stance (L)
  2. 20 cervical neck rolls
  3. 12 sit-to-stands
  4. 20 should shrugs
  5. 10 sides step left
  6. 16 lateral lunges
  7. 10 wall push-ups
  8. tandem stance
  9. 10 side steps (R)
  10. 12 lunges
  11. 20 wood choppers
  12. take flight (eyes open)
  13. romberg stance
  14. 15 chin tucks
  15. foam pad stance
  16. 12 squat and twists
  17. take flight (eyes closed)
  18. free
  19. 20 calf raises
  20. 20 toe taps
  21. 12 standing cross crunches
  22. 20 standing marches
  23. single leg stance (R)
  24. 12 side bends
  25. 20 standing bird dogs