take flight(eyesclosed)single legstance(R)12lunges12 squatandtwistssingle legstance(L)10sidesstep left20cervicalneck rolls20standingbird dogsfree16laterallungestandemstancerombergstance10 wallpush-ups15 chintucks20standingmarchesfoampadstance12 sidebendstake flight(eyesopen)20shouldshrugs10 sidesteps(R)12standingcrosscrunches20 calfraises20 woodchoppers20 toetaps12 sit-to-standstake flight(eyesclosed)single legstance(R)12lunges12 squatandtwistssingle legstance(L)10sidesstep left20cervicalneck rolls20standingbird dogsfree16laterallungestandemstancerombergstance10 wallpush-ups15 chintucks20standingmarchesfoampadstance12 sidebendstake flight(eyesopen)20shouldshrugs10 sidesteps(R)12standingcrosscrunches20 calfraises20 woodchoppers20 toetaps12 sit-to-stands

Vestibular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. take flight (eyes closed)
  2. single leg stance (R)
  3. 12 lunges
  4. 12 squat and twists
  5. single leg stance (L)
  6. 10 sides step left
  7. 20 cervical neck rolls
  8. 20 standing bird dogs
  9. free
  10. 16 lateral lunges
  11. tandem stance
  12. romberg stance
  13. 10 wall push-ups
  14. 15 chin tucks
  15. 20 standing marches
  16. foam pad stance
  17. 12 side bends
  18. take flight (eyes open)
  19. 20 should shrugs
  20. 10 side steps (R)
  21. 12 standing cross crunches
  22. 20 calf raises
  23. 20 wood choppers
  24. 20 toe taps
  25. 12 sit-to-stands