12 squatandtwiststake flight(eyesclosed)20standingmarches20 toetaps16laterallungessingle legstance(R)take flight(eyesopen)12 sit-to-stands20shouldshrugs20cervicalneck rollsfoampadstance12 sidebends10sidesstep left20standingbird dogsfree10 wallpush-ups12standingcrosscrunches20 calfraises12lunges15 chintucks10 sidesteps(R)tandemstance20 woodchoppersrombergstancesingle legstance(L)12 squatandtwiststake flight(eyesclosed)20standingmarches20 toetaps16laterallungessingle legstance(R)take flight(eyesopen)12 sit-to-stands20shouldshrugs20cervicalneck rollsfoampadstance12 sidebends10sidesstep left20standingbird dogsfree10 wallpush-ups12standingcrosscrunches20 calfraises12lunges15 chintucks10 sidesteps(R)tandemstance20 woodchoppersrombergstancesingle legstance(L)

Vestibular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
  1. 12 squat and twists
  2. take flight (eyes closed)
  3. 20 standing marches
  4. 20 toe taps
  5. 16 lateral lunges
  6. single leg stance (R)
  7. take flight (eyes open)
  8. 12 sit-to-stands
  9. 20 should shrugs
  10. 20 cervical neck rolls
  11. foam pad stance
  12. 12 side bends
  13. 10 sides step left
  14. 20 standing bird dogs
  15. free
  16. 10 wall push-ups
  17. 12 standing cross crunches
  18. 20 calf raises
  19. 12 lunges
  20. 15 chin tucks
  21. 10 side steps (R)
  22. tandem stance
  23. 20 wood choppers
  24. romberg stance
  25. single leg stance (L)