single legstance(R)12 sidebendssingle legstance(L)foampadstance12 sit-to-stands16laterallunges20 woodchopperstake flight(eyesclosed)10sidesstep lefttake flight(eyesopen)12lunges10 sidesteps(R)12standingcrosscrunches12 squatandtwists20 calfraises20cervicalneck rolls20standingmarchestandemstance10 wallpush-ups20standingbird dogs15 chintucks20 toetaps20shouldshrugsfreerombergstancesingle legstance(R)12 sidebendssingle legstance(L)foampadstance12 sit-to-stands16laterallunges20 woodchopperstake flight(eyesclosed)10sidesstep lefttake flight(eyesopen)12lunges10 sidesteps(R)12standingcrosscrunches12 squatandtwists20 calfraises20cervicalneck rolls20standingmarchestandemstance10 wallpush-ups20standingbird dogs15 chintucks20 toetaps20shouldshrugsfreerombergstance

Vestibular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg stance (R)
  2. 12 side bends
  3. single leg stance (L)
  4. foam pad stance
  5. 12 sit-to-stands
  6. 16 lateral lunges
  7. 20 wood choppers
  8. take flight (eyes closed)
  9. 10 sides step left
  10. take flight (eyes open)
  11. 12 lunges
  12. 10 side steps (R)
  13. 12 standing cross crunches
  14. 12 squat and twists
  15. 20 calf raises
  16. 20 cervical neck rolls
  17. 20 standing marches
  18. tandem stance
  19. 10 wall push-ups
  20. 20 standing bird dogs
  21. 15 chin tucks
  22. 20 toe taps
  23. 20 should shrugs
  24. free
  25. romberg stance