single legstance(R)tandemstance20shouldshrugs12lungesfree16laterallunges20 toetapsrombergstance12standingcrosscrunches20standingmarchessingle legstance(L)foampadstance10 sidesteps(R)20cervicalneck rolls15 chintucks20standingbird dogs12 sit-to-standstake flight(eyesclosed)20 woodchoppers12 squatandtwists12 sidebends10 wallpush-upstake flight(eyesopen)10sidesstep left20 calfraisessingle legstance(R)tandemstance20shouldshrugs12lungesfree16laterallunges20 toetapsrombergstance12standingcrosscrunches20standingmarchessingle legstance(L)foampadstance10 sidesteps(R)20cervicalneck rolls15 chintucks20standingbird dogs12 sit-to-standstake flight(eyesclosed)20 woodchoppers12 squatandtwists12 sidebends10 wallpush-upstake flight(eyesopen)10sidesstep left20 calfraises

Vestibular Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. single leg stance (R)
  2. tandem stance
  3. 20 should shrugs
  4. 12 lunges
  5. free
  6. 16 lateral lunges
  7. 20 toe taps
  8. romberg stance
  9. 12 standing cross crunches
  10. 20 standing marches
  11. single leg stance (L)
  12. foam pad stance
  13. 10 side steps (R)
  14. 20 cervical neck rolls
  15. 15 chin tucks
  16. 20 standing bird dogs
  17. 12 sit-to-stands
  18. take flight (eyes closed)
  19. 20 wood choppers
  20. 12 squat and twists
  21. 12 side bends
  22. 10 wall push-ups
  23. take flight (eyes open)
  24. 10 sides step left
  25. 20 calf raises