SELF-CARE

SELF-CARE Bingo Card
Preview

This bingo card has a free space and 24 words: Go for a walk daily, Read a book, Journal about your day, Write a list of things you're grateful for, Listen to your favorite music, Play a board game, Take a hot shower or warm bath, Watch your favorite movie, Do a word search or crossword puzzle, Eat a meal that you enjoy, Do a random act of kindness, Turn off your phone for a day, Give yourself a compliment, Get a pedicure or massage, Write down 3 things you like about yourself, Have coffee or tea with a friend, Have a movie day, Make a to-do list, Eat energizing, healthy foods, Read inspiring or motivational quotes, *Self-care activity of your choice* (Share), Take a nap, Get 8 hours of sleep every night and Watch your favorite tv show.

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