Get apedicureormassageHavecoffee ortea witha friendWatchyourfavorite tvshowWatchyourfavoritemovieEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleHave amoviedayPlay aboardgameEatenergizing,healthyfoodsGet 8hours ofsleepevery nightTake anapListen toyourfavoritemusicGiveyourself acomplimentMake ato-dolistWrite a listof thingsyou'regrateful forJournalaboutyour dayReadinspiring ormotivationalquotesDo arandomact ofkindnessGo fora walkdailyTurn offyourphone fora dayTake a hotshower orwarmbath*Self-careactivity ofyour choice*(Share)Reada bookWrite down3 things youlike aboutyourselfGet apedicureormassageHavecoffee ortea witha friendWatchyourfavorite tvshowWatchyourfavoritemovieEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleHave amoviedayPlay aboardgameEatenergizing,healthyfoodsGet 8hours ofsleepevery nightTake anapListen toyourfavoritemusicGiveyourself acomplimentMake ato-dolistWrite a listof thingsyou'regrateful forJournalaboutyour dayReadinspiring ormotivationalquotesDo arandomact ofkindnessGo fora walkdailyTurn offyourphone fora dayTake a hotshower orwarmbath*Self-careactivity ofyour choice*(Share)Reada bookWrite down3 things youlike aboutyourself

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
O
4
N
5
O
6
G
7
N
8
B
9
O
10
G
11
N
12
O
13
G
14
G
15
G
16
N
17
B
18
B
19
B
20
I
21
I
22
I
23
I
24
B
  1. O-Get a pedicure or massage
  2. I-Have coffee or tea with a friend
  3. O-Watch your favorite tv show
  4. N-Watch your favorite movie
  5. O-Eat a meal that you enjoy
  6. G-Do a word search or crossword puzzle
  7. N-Have a movie day
  8. B-Play a board game
  9. O-Eat energizing, healthy foods
  10. G-Get 8 hours of sleep every night
  11. N-Take a nap
  12. O-Listen to your favorite music
  13. G-Give yourself a compliment
  14. G-Make a to-do list
  15. G-Write a list of things you're grateful for
  16. N-Journal about your day
  17. B-Read inspiring or motivational quotes
  18. B-Do a random act of kindness
  19. B-Go for a walk daily
  20. I-Turn off your phone for a day
  21. I-Take a hot shower or warm bath
  22. I-*Self-care activity of your choice* (Share)
  23. I-Read a book
  24. B-Write down 3 things you like about yourself