Watchyourfavorite tvshowGo fora walkdailyEatenergizing,healthyfoodsReada bookPlay aboardgameTurn offyourphone fora dayHave amoviedayDo arandomact ofkindnessGiveyourself acomplimentTake a hotshower orwarmbathEat ameal thatyou enjoyWrite down3 things youlike aboutyourselfJournalaboutyour dayReadinspiring ormotivationalquotesGet apedicureormassageWatchyourfavoritemovieListen toyourfavoritemusicHavecoffee ortea witha friendGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forTake anapDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Make ato-dolistWatchyourfavorite tvshowGo fora walkdailyEatenergizing,healthyfoodsReada bookPlay aboardgameTurn offyourphone fora dayHave amoviedayDo arandomact ofkindnessGiveyourself acomplimentTake a hotshower orwarmbathEat ameal thatyou enjoyWrite down3 things youlike aboutyourselfJournalaboutyour dayReadinspiring ormotivationalquotesGet apedicureormassageWatchyourfavoritemovieListen toyourfavoritemusicHavecoffee ortea witha friendGet 8hours ofsleepevery nightWrite a listof thingsyou'regrateful forTake anapDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Make ato-dolist

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
I
7
N
8
B
9
G
10
I
11
O
12
B
13
N
14
B
15
O
16
N
17
O
18
I
19
G
20
G
21
N
22
G
23
I
24
G
  1. O-Watch your favorite tv show
  2. B-Go for a walk daily
  3. O-Eat energizing, healthy foods
  4. I-Read a book
  5. B-Play a board game
  6. I-Turn off your phone for a day
  7. N-Have a movie day
  8. B-Do a random act of kindness
  9. G-Give yourself a compliment
  10. I-Take a hot shower or warm bath
  11. O-Eat a meal that you enjoy
  12. B-Write down 3 things you like about yourself
  13. N-Journal about your day
  14. B-Read inspiring or motivational quotes
  15. O-Get a pedicure or massage
  16. N-Watch your favorite movie
  17. O-Listen to your favorite music
  18. I-Have coffee or tea with a friend
  19. G-Get 8 hours of sleep every night
  20. G-Write a list of things you're grateful for
  21. N-Take a nap
  22. G-Do a word search or crossword puzzle
  23. I-*Self-care activity of your choice* (Share)
  24. G-Make a to-do list