Write a listof thingsyou'regrateful forMake ato-dolistWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightDo arandomact ofkindnessJournalaboutyour dayReadinspiring ormotivationalquotesTurn offyourphone fora dayGet apedicureormassageGiveyourself acomplimentListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)WatchyourfavoritemovieGo fora walkdailyWatchyourfavorite tvshowPlay aboardgameTake anapEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsHave amoviedayReada bookTake a hotshower orwarmbathHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forMake ato-dolistWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightDo arandomact ofkindnessJournalaboutyour dayReadinspiring ormotivationalquotesTurn offyourphone fora dayGet apedicureormassageGiveyourself acomplimentListen toyourfavoritemusic*Self-careactivity ofyour choice*(Share)WatchyourfavoritemovieGo fora walkdailyWatchyourfavorite tvshowPlay aboardgameTake anapEat ameal thatyou enjoyDo a wordsearch orcrosswordpuzzleEatenergizing,healthyfoodsHave amoviedayReada bookTake a hotshower orwarmbathHavecoffee ortea witha friend

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
G
5
B
6
N
7
B
8
I
9
O
10
G
11
O
12
I
13
N
14
B
15
O
16
B
17
N
18
O
19
G
20
O
21
N
22
I
23
I
24
I
  1. G-Write a list of things you're grateful for
  2. G-Make a to-do list
  3. B-Write down 3 things you like about yourself
  4. G-Get 8 hours of sleep every night
  5. B-Do a random act of kindness
  6. N-Journal about your day
  7. B-Read inspiring or motivational quotes
  8. I-Turn off your phone for a day
  9. O-Get a pedicure or massage
  10. G-Give yourself a compliment
  11. O-Listen to your favorite music
  12. I-*Self-care activity of your choice* (Share)
  13. N-Watch your favorite movie
  14. B-Go for a walk daily
  15. O-Watch your favorite tv show
  16. B-Play a board game
  17. N-Take a nap
  18. O-Eat a meal that you enjoy
  19. G-Do a word search or crossword puzzle
  20. O-Eat energizing, healthy foods
  21. N-Have a movie day
  22. I-Read a book
  23. I-Take a hot shower or warm bath
  24. I-Have coffee or tea with a friend