Write down3 things youlike aboutyourselfEatenergizing,healthyfoodsPlay aboardgameGiveyourself acomplimentDo arandomact ofkindnessMake ato-dolistTake a hotshower orwarmbathGet 8hours ofsleepevery nightTake anapWatchyourfavorite tvshow*Self-careactivity ofyour choice*(Share)Reada bookTurn offyourphone fora dayWatchyourfavoritemovieWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyGet apedicureormassageHavecoffee ortea witha friendGo fora walkdailyHave amoviedayJournalaboutyour dayListen toyourfavoritemusicWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsPlay aboardgameGiveyourself acomplimentDo arandomact ofkindnessMake ato-dolistTake a hotshower orwarmbathGet 8hours ofsleepevery nightTake anapWatchyourfavorite tvshow*Self-careactivity ofyour choice*(Share)Reada bookTurn offyourphone fora dayWatchyourfavoritemovieWrite a listof thingsyou'regrateful forReadinspiring ormotivationalquotesDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyGet apedicureormassageHavecoffee ortea witha friendGo fora walkdailyHave amoviedayJournalaboutyour dayListen toyourfavoritemusic

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
B
6
G
7
I
8
G
9
N
10
O
11
I
12
I
13
I
14
N
15
G
16
B
17
G
18
O
19
O
20
I
21
B
22
N
23
N
24
O
  1. B-Write down 3 things you like about yourself
  2. O-Eat energizing, healthy foods
  3. B-Play a board game
  4. G-Give yourself a compliment
  5. B-Do a random act of kindness
  6. G-Make a to-do list
  7. I-Take a hot shower or warm bath
  8. G-Get 8 hours of sleep every night
  9. N-Take a nap
  10. O-Watch your favorite tv show
  11. I-*Self-care activity of your choice* (Share)
  12. I-Read a book
  13. I-Turn off your phone for a day
  14. N-Watch your favorite movie
  15. G-Write a list of things you're grateful for
  16. B-Read inspiring or motivational quotes
  17. G-Do a word search or crossword puzzle
  18. O-Eat a meal that you enjoy
  19. O-Get a pedicure or massage
  20. I-Have coffee or tea with a friend
  21. B-Go for a walk daily
  22. N-Have a movie day
  23. N-Journal about your day
  24. O-Listen to your favorite music