Do arandomact ofkindnessJournalaboutyour dayWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendGo fora walkdailyWatchyourfavoritemovieMake ato-dolistReada bookListen toyourfavoritemusicTake a hotshower orwarmbathTurn offyourphone fora dayPlay aboardgameGet 8hours ofsleepevery nightHave amoviedayDo a wordsearch orcrosswordpuzzleGet apedicureormassage*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfReadinspiring ormotivationalquotesEat ameal thatyou enjoyTake anapEatenergizing,healthyfoodsGiveyourself acomplimentWatchyourfavorite tvshowDo arandomact ofkindnessJournalaboutyour dayWrite a listof thingsyou'regrateful forHavecoffee ortea witha friendGo fora walkdailyWatchyourfavoritemovieMake ato-dolistReada bookListen toyourfavoritemusicTake a hotshower orwarmbathTurn offyourphone fora dayPlay aboardgameGet 8hours ofsleepevery nightHave amoviedayDo a wordsearch orcrosswordpuzzleGet apedicureormassage*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfReadinspiring ormotivationalquotesEat ameal thatyou enjoyTake anapEatenergizing,healthyfoodsGiveyourself acomplimentWatchyourfavorite tvshow

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
G
4
I
5
B
6
N
7
G
8
I
9
O
10
I
11
I
12
B
13
G
14
N
15
G
16
O
17
I
18
B
19
B
20
O
21
N
22
O
23
G
24
O
  1. B-Do a random act of kindness
  2. N-Journal about your day
  3. G-Write a list of things you're grateful for
  4. I-Have coffee or tea with a friend
  5. B-Go for a walk daily
  6. N-Watch your favorite movie
  7. G-Make a to-do list
  8. I-Read a book
  9. O-Listen to your favorite music
  10. I-Take a hot shower or warm bath
  11. I-Turn off your phone for a day
  12. B-Play a board game
  13. G-Get 8 hours of sleep every night
  14. N-Have a movie day
  15. G-Do a word search or crossword puzzle
  16. O-Get a pedicure or massage
  17. I-*Self-care activity of your choice* (Share)
  18. B-Write down 3 things you like about yourself
  19. B-Read inspiring or motivational quotes
  20. O-Eat a meal that you enjoy
  21. N-Take a nap
  22. O-Eat energizing, healthy foods
  23. G-Give yourself a compliment
  24. O-Watch your favorite tv show