Make ato-dolistGet apedicureormassageReadinspiring ormotivationalquotesTurn offyourphone fora dayReada bookListen toyourfavoritemusicHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowTake anapWatchyourfavoritemovieGo fora walkdailyHave amovieday*Self-careactivity ofyour choice*(Share)Giveyourself acomplimentEat ameal thatyou enjoyTake a hotshower orwarmbathPlay aboardgameWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsJournalaboutyour dayDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightDo arandomact ofkindnessMake ato-dolistGet apedicureormassageReadinspiring ormotivationalquotesTurn offyourphone fora dayReada bookListen toyourfavoritemusicHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowTake anapWatchyourfavoritemovieGo fora walkdailyHave amovieday*Self-careactivity ofyour choice*(Share)Giveyourself acomplimentEat ameal thatyou enjoyTake a hotshower orwarmbathPlay aboardgameWrite down3 things youlike aboutyourselfEatenergizing,healthyfoodsJournalaboutyour dayDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
I
5
I
6
O
7
I
8
G
9
O
10
N
11
N
12
B
13
N
14
I
15
G
16
O
17
I
18
B
19
B
20
O
21
N
22
G
23
G
24
B
  1. G-Make a to-do list
  2. O-Get a pedicure or massage
  3. B-Read inspiring or motivational quotes
  4. I-Turn off your phone for a day
  5. I-Read a book
  6. O-Listen to your favorite music
  7. I-Have coffee or tea with a friend
  8. G-Write a list of things you're grateful for
  9. O-Watch your favorite tv show
  10. N-Take a nap
  11. N-Watch your favorite movie
  12. B-Go for a walk daily
  13. N-Have a movie day
  14. I-*Self-care activity of your choice* (Share)
  15. G-Give yourself a compliment
  16. O-Eat a meal that you enjoy
  17. I-Take a hot shower or warm bath
  18. B-Play a board game
  19. B-Write down 3 things you like about yourself
  20. O-Eat energizing, healthy foods
  21. N-Journal about your day
  22. G-Do a word search or crossword puzzle
  23. G-Get 8 hours of sleep every night
  24. B-Do a random act of kindness