Eat ameal thatyou enjoyPlay aboardgameJournalaboutyour dayGet 8hours ofsleepevery nightWrite down3 things youlike aboutyourselfGo fora walkdailyReadinspiring ormotivationalquotesEatenergizing,healthyfoodsGiveyourself acomplimentHave amoviedayTake a hotshower orwarmbathWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowTake anapHavecoffee ortea witha friendGet apedicureormassageMake ato-dolistDo arandomact ofkindnessReada bookWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Listen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleTurn offyourphone fora dayEat ameal thatyou enjoyPlay aboardgameJournalaboutyour dayGet 8hours ofsleepevery nightWrite down3 things youlike aboutyourselfGo fora walkdailyReadinspiring ormotivationalquotesEatenergizing,healthyfoodsGiveyourself acomplimentHave amoviedayTake a hotshower orwarmbathWrite a listof thingsyou'regrateful forWatchyourfavorite tvshowTake anapHavecoffee ortea witha friendGet apedicureormassageMake ato-dolistDo arandomact ofkindnessReada bookWatchyourfavoritemovie*Self-careactivity ofyour choice*(Share)Listen toyourfavoritemusicDo a wordsearch orcrosswordpuzzleTurn offyourphone fora day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
N
4
G
5
B
6
B
7
B
8
O
9
G
10
N
11
I
12
G
13
O
14
N
15
I
16
O
17
G
18
B
19
I
20
N
21
I
22
O
23
G
24
I
  1. O-Eat a meal that you enjoy
  2. B-Play a board game
  3. N-Journal about your day
  4. G-Get 8 hours of sleep every night
  5. B-Write down 3 things you like about yourself
  6. B-Go for a walk daily
  7. B-Read inspiring or motivational quotes
  8. O-Eat energizing, healthy foods
  9. G-Give yourself a compliment
  10. N-Have a movie day
  11. I-Take a hot shower or warm bath
  12. G-Write a list of things you're grateful for
  13. O-Watch your favorite tv show
  14. N-Take a nap
  15. I-Have coffee or tea with a friend
  16. O-Get a pedicure or massage
  17. G-Make a to-do list
  18. B-Do a random act of kindness
  19. I-Read a book
  20. N-Watch your favorite movie
  21. I-*Self-care activity of your choice* (Share)
  22. O-Listen to your favorite music
  23. G-Do a word search or crossword puzzle
  24. I-Turn off your phone for a day