Get apedicureormassage*Self-careactivity ofyour choice*(Share)Go fora walkdailyGet 8hours ofsleepevery nightWatchyourfavoritemovieTake anapJournalaboutyour dayPlay aboardgameHave amoviedayReadinspiring ormotivationalquotesGiveyourself acomplimentHavecoffee ortea witha friendListen toyourfavoritemusicWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathTurn offyourphone fora dayWrite down3 things youlike aboutyourselfReada bookMake ato-dolistWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyEatenergizing,healthyfoodsDo arandomact ofkindnessGet apedicureormassage*Self-careactivity ofyour choice*(Share)Go fora walkdailyGet 8hours ofsleepevery nightWatchyourfavoritemovieTake anapJournalaboutyour dayPlay aboardgameHave amoviedayReadinspiring ormotivationalquotesGiveyourself acomplimentHavecoffee ortea witha friendListen toyourfavoritemusicWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathTurn offyourphone fora dayWrite down3 things youlike aboutyourselfReada bookMake ato-dolistWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyEatenergizing,healthyfoodsDo arandomact ofkindness

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
I
3
B
4
G
5
N
6
N
7
N
8
B
9
N
10
B
11
G
12
I
13
O
14
G
15
I
16
I
17
B
18
I
19
G
20
O
21
G
22
O
23
O
24
B
  1. O-Get a pedicure or massage
  2. I-*Self-care activity of your choice* (Share)
  3. B-Go for a walk daily
  4. G-Get 8 hours of sleep every night
  5. N-Watch your favorite movie
  6. N-Take a nap
  7. N-Journal about your day
  8. B-Play a board game
  9. N-Have a movie day
  10. B-Read inspiring or motivational quotes
  11. G-Give yourself a compliment
  12. I-Have coffee or tea with a friend
  13. O-Listen to your favorite music
  14. G-Write a list of things you're grateful for
  15. I-Take a hot shower or warm bath
  16. I-Turn off your phone for a day
  17. B-Write down 3 things you like about yourself
  18. I-Read a book
  19. G-Make a to-do list
  20. O-Watch your favorite tv show
  21. G-Do a word search or crossword puzzle
  22. O-Eat a meal that you enjoy
  23. O-Eat energizing, healthy foods
  24. B-Do a random act of kindness