Watchyourfavorite tvshowMake ato-dolistEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendEat ameal thatyou enjoyTurn offyourphone fora dayReadinspiring ormotivationalquotesDo arandomact ofkindnessListen toyourfavoritemusicPlay aboardgameGet apedicureormassageReada bookGo fora walkdaily*Self-careactivity ofyour choice*(Share)Journalaboutyour dayGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieTake anapWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathHave amoviedayGiveyourself acomplimentWatchyourfavorite tvshowMake ato-dolistEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfHavecoffee ortea witha friendEat ameal thatyou enjoyTurn offyourphone fora dayReadinspiring ormotivationalquotesDo arandomact ofkindnessListen toyourfavoritemusicPlay aboardgameGet apedicureormassageReada bookGo fora walkdaily*Self-careactivity ofyour choice*(Share)Journalaboutyour dayGet 8hours ofsleepevery nightDo a wordsearch orcrosswordpuzzleWatchyourfavoritemovieTake anapWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathHave amoviedayGiveyourself acompliment

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
B
5
I
6
O
7
I
8
B
9
B
10
O
11
B
12
O
13
I
14
B
15
I
16
N
17
G
18
G
19
N
20
N
21
G
22
I
23
N
24
G
  1. O-Watch your favorite tv show
  2. G-Make a to-do list
  3. O-Eat energizing, healthy foods
  4. B-Write down 3 things you like about yourself
  5. I-Have coffee or tea with a friend
  6. O-Eat a meal that you enjoy
  7. I-Turn off your phone for a day
  8. B-Read inspiring or motivational quotes
  9. B-Do a random act of kindness
  10. O-Listen to your favorite music
  11. B-Play a board game
  12. O-Get a pedicure or massage
  13. I-Read a book
  14. B-Go for a walk daily
  15. I-*Self-care activity of your choice* (Share)
  16. N-Journal about your day
  17. G-Get 8 hours of sleep every night
  18. G-Do a word search or crossword puzzle
  19. N-Watch your favorite movie
  20. N-Take a nap
  21. G-Write a list of things you're grateful for
  22. I-Take a hot shower or warm bath
  23. N-Have a movie day
  24. G-Give yourself a compliment