WatchyourfavoritemovieTake anapWrite down3 things youlike aboutyourselfWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightEat ameal thatyou enjoyTake a hotshower orwarmbathTurn offyourphone fora dayGo fora walkdailyDo arandomact ofkindnessGiveyourself acomplimentHavecoffee ortea witha friendListen toyourfavoritemusicHave amoviedayReadinspiring ormotivationalquotesGet apedicureormassageDo a wordsearch orcrosswordpuzzleReada bookJournalaboutyour dayMake ato-dolistPlay aboardgameWatchyourfavorite tvshow*Self-careactivity ofyour choice*(Share)Eatenergizing,healthyfoodsWatchyourfavoritemovieTake anapWrite down3 things youlike aboutyourselfWrite a listof thingsyou'regrateful forGet 8hours ofsleepevery nightEat ameal thatyou enjoyTake a hotshower orwarmbathTurn offyourphone fora dayGo fora walkdailyDo arandomact ofkindnessGiveyourself acomplimentHavecoffee ortea witha friendListen toyourfavoritemusicHave amoviedayReadinspiring ormotivationalquotesGet apedicureormassageDo a wordsearch orcrosswordpuzzleReada bookJournalaboutyour dayMake ato-dolistPlay aboardgameWatchyourfavorite tvshow*Self-careactivity ofyour choice*(Share)Eatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
G
6
O
7
I
8
I
9
B
10
B
11
G
12
I
13
O
14
N
15
B
16
O
17
G
18
I
19
N
20
G
21
B
22
O
23
I
24
O
  1. N-Watch your favorite movie
  2. N-Take a nap
  3. B-Write down 3 things you like about yourself
  4. G-Write a list of things you're grateful for
  5. G-Get 8 hours of sleep every night
  6. O-Eat a meal that you enjoy
  7. I-Take a hot shower or warm bath
  8. I-Turn off your phone for a day
  9. B-Go for a walk daily
  10. B-Do a random act of kindness
  11. G-Give yourself a compliment
  12. I-Have coffee or tea with a friend
  13. O-Listen to your favorite music
  14. N-Have a movie day
  15. B-Read inspiring or motivational quotes
  16. O-Get a pedicure or massage
  17. G-Do a word search or crossword puzzle
  18. I-Read a book
  19. N-Journal about your day
  20. G-Make a to-do list
  21. B-Play a board game
  22. O-Watch your favorite tv show
  23. I-*Self-care activity of your choice* (Share)
  24. O-Eat energizing, healthy foods