Do arandomact ofkindnessEatenergizing,healthyfoodsTake anapWrite a listof thingsyou'regrateful forGo fora walkdailyWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightMake ato-dolistPlay aboardgameHavecoffee ortea witha friendTake a hotshower orwarmbathReada bookWrite down3 things youlike aboutyourselfWatchyourfavoritemovieEat ameal thatyou enjoyJournalaboutyour dayGet apedicureormassageListen toyourfavoritemusicHave amoviedayGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayReadinspiring ormotivationalquotesDo arandomact ofkindnessEatenergizing,healthyfoodsTake anapWrite a listof thingsyou'regrateful forGo fora walkdailyWatchyourfavorite tvshowDo a wordsearch orcrosswordpuzzleGet 8hours ofsleepevery nightMake ato-dolistPlay aboardgameHavecoffee ortea witha friendTake a hotshower orwarmbathReada bookWrite down3 things youlike aboutyourselfWatchyourfavoritemovieEat ameal thatyou enjoyJournalaboutyour dayGet apedicureormassageListen toyourfavoritemusicHave amoviedayGiveyourself acompliment*Self-careactivity ofyour choice*(Share)Turn offyourphone fora dayReadinspiring ormotivationalquotes

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
N
4
G
5
B
6
O
7
G
8
G
9
G
10
B
11
I
12
I
13
I
14
B
15
N
16
O
17
N
18
O
19
O
20
N
21
G
22
I
23
I
24
B
  1. B-Do a random act of kindness
  2. O-Eat energizing, healthy foods
  3. N-Take a nap
  4. G-Write a list of things you're grateful for
  5. B-Go for a walk daily
  6. O-Watch your favorite tv show
  7. G-Do a word search or crossword puzzle
  8. G-Get 8 hours of sleep every night
  9. G-Make a to-do list
  10. B-Play a board game
  11. I-Have coffee or tea with a friend
  12. I-Take a hot shower or warm bath
  13. I-Read a book
  14. B-Write down 3 things you like about yourself
  15. N-Watch your favorite movie
  16. O-Eat a meal that you enjoy
  17. N-Journal about your day
  18. O-Get a pedicure or massage
  19. O-Listen to your favorite music
  20. N-Have a movie day
  21. G-Give yourself a compliment
  22. I-*Self-care activity of your choice* (Share)
  23. I-Turn off your phone for a day
  24. B-Read inspiring or motivational quotes