Listen toyourfavoritemusicPlay aboardgameWatchyourfavorite tvshowTurn offyourphone fora dayGo fora walkdailyTake anapEatenergizing,healthyfoodsReadinspiring ormotivationalquotesHave amoviedayDo arandomact ofkindnessWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightGet apedicureormassageDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathReada bookMake ato-dolist*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyGiveyourself acomplimentHavecoffee ortea witha friendJournalaboutyour dayWatchyourfavoritemovieListen toyourfavoritemusicPlay aboardgameWatchyourfavorite tvshowTurn offyourphone fora dayGo fora walkdailyTake anapEatenergizing,healthyfoodsReadinspiring ormotivationalquotesHave amoviedayDo arandomact ofkindnessWrite down3 things youlike aboutyourselfGet 8hours ofsleepevery nightGet apedicureormassageDo a wordsearch orcrosswordpuzzleWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathReada bookMake ato-dolist*Self-careactivity ofyour choice*(Share)Eat ameal thatyou enjoyGiveyourself acomplimentHavecoffee ortea witha friendJournalaboutyour dayWatchyourfavoritemovie

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
O
4
I
5
B
6
N
7
O
8
B
9
N
10
B
11
B
12
G
13
O
14
G
15
G
16
I
17
I
18
G
19
I
20
O
21
G
22
I
23
N
24
N
  1. O-Listen to your favorite music
  2. B-Play a board game
  3. O-Watch your favorite tv show
  4. I-Turn off your phone for a day
  5. B-Go for a walk daily
  6. N-Take a nap
  7. O-Eat energizing, healthy foods
  8. B-Read inspiring or motivational quotes
  9. N-Have a movie day
  10. B-Do a random act of kindness
  11. B-Write down 3 things you like about yourself
  12. G-Get 8 hours of sleep every night
  13. O-Get a pedicure or massage
  14. G-Do a word search or crossword puzzle
  15. G-Write a list of things you're grateful for
  16. I-Take a hot shower or warm bath
  17. I-Read a book
  18. G-Make a to-do list
  19. I-*Self-care activity of your choice* (Share)
  20. O-Eat a meal that you enjoy
  21. G-Give yourself a compliment
  22. I-Have coffee or tea with a friend
  23. N-Journal about your day
  24. N-Watch your favorite movie