Watch your favorite tv show Go for a walk daily Eat energizing, healthy foods Read a book Play a board game Turn off your phone for a day Have a movie day Do a random act of kindness Give yourself a compliment Take a hot shower or warm bath Eat a meal that you enjoy Write down 3 things you like about yourself Journal about your day Read inspiring or motivational quotes Get a pedicure or massage Watch your favorite movie Listen to your favorite music Have coffee or tea with a friend Get 8 hours of sleep every night Write a list of things you're grateful for Take a nap Do a word search or crossword puzzle *Self-care activity of your choice* (Share) Make a to-do list Watch your favorite tv show Go for a walk daily Eat energizing, healthy foods Read a book Play a board game Turn off your phone for a day Have a movie day Do a random act of kindness Give yourself a compliment Take a hot shower or warm bath Eat a meal that you enjoy Write down 3 things you like about yourself Journal about your day Read inspiring or motivational quotes Get a pedicure or massage Watch your favorite movie Listen to your favorite music Have coffee or tea with a friend Get 8 hours of sleep every night Write a list of things you're grateful for Take a nap Do a word search or crossword puzzle *Self-care activity of your choice* (Share) Make a to-do list
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
O-Watch your favorite tv show
B-Go for a walk daily
O-Eat energizing, healthy foods
I-Read a book
B-Play a board game
I-Turn off your phone for a day
N-Have a movie day
B-Do a random act of kindness
G-Give yourself a compliment
I-Take a hot shower or warm bath
O-Eat a meal that you enjoy
B-Write down 3 things you like about yourself
N-Journal about your day
B-Read inspiring or motivational quotes
O-Get a pedicure or massage
N-Watch your favorite movie
O-Listen to your
favorite music
I-Have coffee or tea with
a friend
G-Get 8 hours of sleep every night
G-Write a list of things you're grateful for
N-Take a
nap
G-Do a word search or crossword puzzle
I-*Self-care activity of your choice*
(Share)
G-Make a to-do list