Watchyourfavorite tvshowDo arandomact ofkindnessPlay aboardgameReada bookGo fora walkdailyDo a wordsearch orcrosswordpuzzleTake anapWatchyourfavoritemovieEat ameal thatyou enjoyHavecoffee ortea witha friendTurn offyourphone fora dayEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfGiveyourself acomplimentWrite a listof thingsyou'regrateful forHave amovieday*Self-careactivity ofyour choice*(Share)Get apedicureormassageListen toyourfavoritemusicReadinspiring ormotivationalquotesTake a hotshower orwarmbathMake ato-dolistGet 8hours ofsleepevery nightJournalaboutyour dayWatchyourfavorite tvshowDo arandomact ofkindnessPlay aboardgameReada bookGo fora walkdailyDo a wordsearch orcrosswordpuzzleTake anapWatchyourfavoritemovieEat ameal thatyou enjoyHavecoffee ortea witha friendTurn offyourphone fora dayEatenergizing,healthyfoodsWrite down3 things youlike aboutyourselfGiveyourself acomplimentWrite a listof thingsyou'regrateful forHave amovieday*Self-careactivity ofyour choice*(Share)Get apedicureormassageListen toyourfavoritemusicReadinspiring ormotivationalquotesTake a hotshower orwarmbathMake ato-dolistGet 8hours ofsleepevery nightJournalaboutyour day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
I
5
B
6
G
7
N
8
N
9
O
10
I
11
I
12
O
13
B
14
G
15
G
16
N
17
I
18
O
19
O
20
B
21
I
22
G
23
G
24
N
  1. O-Watch your favorite tv show
  2. B-Do a random act of kindness
  3. B-Play a board game
  4. I-Read a book
  5. B-Go for a walk daily
  6. G-Do a word search or crossword puzzle
  7. N-Take a nap
  8. N-Watch your favorite movie
  9. O-Eat a meal that you enjoy
  10. I-Have coffee or tea with a friend
  11. I-Turn off your phone for a day
  12. O-Eat energizing, healthy foods
  13. B-Write down 3 things you like about yourself
  14. G-Give yourself a compliment
  15. G-Write a list of things you're grateful for
  16. N-Have a movie day
  17. I-*Self-care activity of your choice* (Share)
  18. O-Get a pedicure or massage
  19. O-Listen to your favorite music
  20. B-Read inspiring or motivational quotes
  21. I-Take a hot shower or warm bath
  22. G-Make a to-do list
  23. G-Get 8 hours of sleep every night
  24. N-Journal about your day