Get apedicureormassageWrite down3 things youlike aboutyourselfTurn offyourphone fora dayGiveyourself acomplimentDo arandomact ofkindnessHave amoviedayListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReada bookTake anap*Self-careactivity ofyour choice*(Share)Take a hotshower orwarmbathGo fora walkdailyReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightWatchyourfavoritemovieMake ato-dolistJournalaboutyour dayDo a wordsearch orcrosswordpuzzlePlay aboardgameHavecoffee ortea witha friendEat ameal thatyou enjoyWatchyourfavorite tvshowEatenergizing,healthyfoodsGet apedicureormassageWrite down3 things youlike aboutyourselfTurn offyourphone fora dayGiveyourself acomplimentDo arandomact ofkindnessHave amoviedayListen toyourfavoritemusicWrite a listof thingsyou'regrateful forReada bookTake anap*Self-careactivity ofyour choice*(Share)Take a hotshower orwarmbathGo fora walkdailyReadinspiring ormotivationalquotesGet 8hours ofsleepevery nightWatchyourfavoritemovieMake ato-dolistJournalaboutyour dayDo a wordsearch orcrosswordpuzzlePlay aboardgameHavecoffee ortea witha friendEat ameal thatyou enjoyWatchyourfavorite tvshowEatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
B
6
N
7
O
8
G
9
I
10
N
11
I
12
I
13
B
14
B
15
G
16
N
17
G
18
N
19
G
20
B
21
I
22
O
23
O
24
O
  1. O-Get a pedicure or massage
  2. B-Write down 3 things you like about yourself
  3. I-Turn off your phone for a day
  4. G-Give yourself a compliment
  5. B-Do a random act of kindness
  6. N-Have a movie day
  7. O-Listen to your favorite music
  8. G-Write a list of things you're grateful for
  9. I-Read a book
  10. N-Take a nap
  11. I-*Self-care activity of your choice* (Share)
  12. I-Take a hot shower or warm bath
  13. B-Go for a walk daily
  14. B-Read inspiring or motivational quotes
  15. G-Get 8 hours of sleep every night
  16. N-Watch your favorite movie
  17. G-Make a to-do list
  18. N-Journal about your day
  19. G-Do a word search or crossword puzzle
  20. B-Play a board game
  21. I-Have coffee or tea with a friend
  22. O-Eat a meal that you enjoy
  23. O-Watch your favorite tv show
  24. O-Eat energizing, healthy foods