Reada bookMake ato-dolistEat ameal thatyou enjoyWrite down3 things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Have amoviedayWatchyourfavorite tvshowTake a hotshower orwarmbathGiveyourself acomplimentListen toyourfavoritemusicHavecoffee ortea witha friendReadinspiring ormotivationalquotesJournalaboutyour dayWrite a listof thingsyou'regrateful forGet apedicureormassageGo fora walkdailyPlay aboardgameDo a wordsearch orcrosswordpuzzleTake anapGet 8hours ofsleepevery nightEatenergizing,healthyfoodsWatchyourfavoritemovieDo arandomact ofkindnessTurn offyourphone fora dayReada bookMake ato-dolistEat ameal thatyou enjoyWrite down3 things youlike aboutyourself*Self-careactivity ofyour choice*(Share)Have amoviedayWatchyourfavorite tvshowTake a hotshower orwarmbathGiveyourself acomplimentListen toyourfavoritemusicHavecoffee ortea witha friendReadinspiring ormotivationalquotesJournalaboutyour dayWrite a listof thingsyou'regrateful forGet apedicureormassageGo fora walkdailyPlay aboardgameDo a wordsearch orcrosswordpuzzleTake anapGet 8hours ofsleepevery nightEatenergizing,healthyfoodsWatchyourfavoritemovieDo arandomact ofkindnessTurn offyourphone fora day

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
N
7
O
8
I
9
G
10
O
11
I
12
B
13
N
14
G
15
O
16
B
17
B
18
G
19
N
20
G
21
O
22
N
23
B
24
I
  1. I-Read a book
  2. G-Make a to-do list
  3. O-Eat a meal that you enjoy
  4. B-Write down 3 things you like about yourself
  5. I-*Self-care activity of your choice* (Share)
  6. N-Have a movie day
  7. O-Watch your favorite tv show
  8. I-Take a hot shower or warm bath
  9. G-Give yourself a compliment
  10. O-Listen to your favorite music
  11. I-Have coffee or tea with a friend
  12. B-Read inspiring or motivational quotes
  13. N-Journal about your day
  14. G-Write a list of things you're grateful for
  15. O-Get a pedicure or massage
  16. B-Go for a walk daily
  17. B-Play a board game
  18. G-Do a word search or crossword puzzle
  19. N-Take a nap
  20. G-Get 8 hours of sleep every night
  21. O-Eat energizing, healthy foods
  22. N-Watch your favorite movie
  23. B-Do a random act of kindness
  24. I-Turn off your phone for a day