Get 8hours ofsleepevery nightListen toyourfavoritemusicWatchyourfavorite tvshowEat ameal thatyou enjoyDo arandomact ofkindnessWatchyourfavoritemoviePlay aboardgameMake ato-dolistHave amoviedayTurn offyourphone fora dayTake anapGo fora walkdailyReadinspiring ormotivationalquotesEatenergizing,healthyfoodsJournalaboutyour dayWrite down3 things youlike aboutyourselfGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleReada book*Self-careactivity ofyour choice*(Share)Get apedicureormassageHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forTake a hotshower orwarmbathGet 8hours ofsleepevery nightListen toyourfavoritemusicWatchyourfavorite tvshowEat ameal thatyou enjoyDo arandomact ofkindnessWatchyourfavoritemoviePlay aboardgameMake ato-dolistHave amoviedayTurn offyourphone fora dayTake anapGo fora walkdailyReadinspiring ormotivationalquotesEatenergizing,healthyfoodsJournalaboutyour dayWrite down3 things youlike aboutyourselfGiveyourself acomplimentDo a wordsearch orcrosswordpuzzleReada book*Self-careactivity ofyour choice*(Share)Get apedicureormassageHavecoffee ortea witha friendWrite a listof thingsyou'regrateful forTake a hotshower orwarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
O
5
B
6
N
7
B
8
G
9
N
10
I
11
N
12
B
13
B
14
O
15
N
16
B
17
G
18
G
19
I
20
I
21
O
22
I
23
G
24
I
  1. G-Get 8 hours of sleep every night
  2. O-Listen to your favorite music
  3. O-Watch your favorite tv show
  4. O-Eat a meal that you enjoy
  5. B-Do a random act of kindness
  6. N-Watch your favorite movie
  7. B-Play a board game
  8. G-Make a to-do list
  9. N-Have a movie day
  10. I-Turn off your phone for a day
  11. N-Take a nap
  12. B-Go for a walk daily
  13. B-Read inspiring or motivational quotes
  14. O-Eat energizing, healthy foods
  15. N-Journal about your day
  16. B-Write down 3 things you like about yourself
  17. G-Give yourself a compliment
  18. G-Do a word search or crossword puzzle
  19. I-Read a book
  20. I-*Self-care activity of your choice* (Share)
  21. O-Get a pedicure or massage
  22. I-Have coffee or tea with a friend
  23. G-Write a list of things you're grateful for
  24. I-Take a hot shower or warm bath