Have amoviedayGet 8hours ofsleepevery nightJournalaboutyour dayListen toyourfavoritemusicEatenergizing,healthyfoodsDo arandomact ofkindnessGo fora walkdailyWatchyourfavoritemovieTurn offyourphone fora dayReada book*Self-careactivity ofyour choice*(Share)Write a listof thingsyou'regrateful forGiveyourself acomplimentWrite down3 things youlike aboutyourselfWatchyourfavorite tvshowTake anapDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyHavecoffee ortea witha friendPlay aboardgameMake ato-dolistReadinspiring ormotivationalquotesGet apedicureormassageTake a hotshower orwarmbathHave amoviedayGet 8hours ofsleepevery nightJournalaboutyour dayListen toyourfavoritemusicEatenergizing,healthyfoodsDo arandomact ofkindnessGo fora walkdailyWatchyourfavoritemovieTurn offyourphone fora dayReada book*Self-careactivity ofyour choice*(Share)Write a listof thingsyou'regrateful forGiveyourself acomplimentWrite down3 things youlike aboutyourselfWatchyourfavorite tvshowTake anapDo a wordsearch orcrosswordpuzzleEat ameal thatyou enjoyHavecoffee ortea witha friendPlay aboardgameMake ato-dolistReadinspiring ormotivationalquotesGet apedicureormassageTake a hotshower orwarmbath

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
O
6
B
7
B
8
N
9
I
10
I
11
I
12
G
13
G
14
B
15
O
16
N
17
G
18
O
19
I
20
B
21
G
22
B
23
O
24
I
  1. N-Have a movie day
  2. G-Get 8 hours of sleep every night
  3. N-Journal about your day
  4. O-Listen to your favorite music
  5. O-Eat energizing, healthy foods
  6. B-Do a random act of kindness
  7. B-Go for a walk daily
  8. N-Watch your favorite movie
  9. I-Turn off your phone for a day
  10. I-Read a book
  11. I-*Self-care activity of your choice* (Share)
  12. G-Write a list of things you're grateful for
  13. G-Give yourself a compliment
  14. B-Write down 3 things you like about yourself
  15. O-Watch your favorite tv show
  16. N-Take a nap
  17. G-Do a word search or crossword puzzle
  18. O-Eat a meal that you enjoy
  19. I-Have coffee or tea with a friend
  20. B-Play a board game
  21. G-Make a to-do list
  22. B-Read inspiring or motivational quotes
  23. O-Get a pedicure or massage
  24. I-Take a hot shower or warm bath