Do a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfTurn offyourphone fora dayTake anapPlay aboardgameReada bookHave amoviedayMake ato-dolistEat ameal thatyou enjoyWatchyourfavorite tvshowGiveyourself acomplimentGet 8hours ofsleepevery nightListen toyourfavoritemusicReadinspiring ormotivationalquotesTake a hotshower orwarmbathHavecoffee ortea witha friendGet apedicureormassageGo fora walkdailyWrite a listof thingsyou'regrateful forWatchyourfavoritemovieJournalaboutyour dayDo arandomact ofkindnessEatenergizing,healthyfoodsDo a wordsearch orcrosswordpuzzle*Self-careactivity ofyour choice*(Share)Write down3 things youlike aboutyourselfTurn offyourphone fora dayTake anapPlay aboardgameReada bookHave amoviedayMake ato-dolistEat ameal thatyou enjoyWatchyourfavorite tvshowGiveyourself acomplimentGet 8hours ofsleepevery nightListen toyourfavoritemusicReadinspiring ormotivationalquotesTake a hotshower orwarmbathHavecoffee ortea witha friendGet apedicureormassageGo fora walkdailyWrite a listof thingsyou'regrateful forWatchyourfavoritemovieJournalaboutyour dayDo arandomact ofkindnessEatenergizing,healthyfoods

SELF-CARE - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
I
5
N
6
B
7
I
8
N
9
G
10
O
11
O
12
G
13
G
14
O
15
B
16
I
17
I
18
O
19
B
20
G
21
N
22
N
23
B
24
O
  1. G-Do a word search or crossword puzzle
  2. I-*Self-care activity of your choice* (Share)
  3. B-Write down 3 things you like about yourself
  4. I-Turn off your phone for a day
  5. N-Take a nap
  6. B-Play a board game
  7. I-Read a book
  8. N-Have a movie day
  9. G-Make a to-do list
  10. O-Eat a meal that you enjoy
  11. O-Watch your favorite tv show
  12. G-Give yourself a compliment
  13. G-Get 8 hours of sleep every night
  14. O-Listen to your favorite music
  15. B-Read inspiring or motivational quotes
  16. I-Take a hot shower or warm bath
  17. I-Have coffee or tea with a friend
  18. O-Get a pedicure or massage
  19. B-Go for a walk daily
  20. G-Write a list of things you're grateful for
  21. N-Watch your favorite movie
  22. N-Journal about your day
  23. B-Do a random act of kindness
  24. O-Eat energizing, healthy foods