This bingo card has a free space and 24 words: Notice Breath Notice Surroundings Do a Body Check Label & Rate Feelings 0 – 1 – 2 – 3 – 4 - 5 Notice Thoughts Notice Urge:, Level of Feeling plus 1, For Feelings 0-5, Relationship Care, On-track action, For Feelings 0-3, On-track thinking, New-Me activity, Clear Picture, Express myself, Getting it right, Medium Feeling, Focus Feel Good Distract Fun, Overwhelming; explosive behaviors; property damage; assaults; elopements; etc., Safety plan, 1-9 all the time skills and calm only skills, On-track thinking, names an urge and 1st step is to use Clear picture, 4 skills (level of feeling plus 1), On-track thinking, Relationship care, if my urge is off track, I turn it up to on-track thinking, ex. room is a mess- pick it up and 1-5 all the time skills.
⚠ This card has duplicate items: On-track thinking (3)
Skills BINGO | The Skills System! | Clear Picture & 3 Tools | Clear Picture & 3 Tools | Clear Picture & 3 Tools
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