(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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On-track thinking
if my urge is off track, I turn it up to on-track thinking
1-9 all the time skills and calm only skills
Medium Feeling
Focus
Feel Good
Distract
Fun
On-track thinking
New-Me activity
On-track action
1-5 all the time skills
4 skills (level of feeling plus 1)
Clear Picture
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
Safety plan
Express myself
Level of Feeling plus 1
For Feelings 0-5
Relationship Care
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
On-track thinking
For Feelings 0-3
Relationship care
Getting it right
names an urge and 1st step is to use Clear picture
