(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
On-track thinking
ex. room is a mess- pick it up
On-track thinking
For Feelings 0-3
On-track action
Focus
Feel Good
Distract
Fun
1-5 all the time skills
Relationship Care
4 skills (level of feeling plus 1)
Clear Picture
For Feelings 0-5
New-Me activity
Getting it right
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
Express myself
Safety plan
On-track thinking
Medium Feeling
Relationship care
1-9 all the time skills and calm only skills
Level of Feeling plus 1
names an urge and 1st step is to use Clear picture
if my urge is off track, I turn it up to on-track thinking
