(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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4 skills (level of feeling plus 1)
Clear Picture
Focus
Feel Good
Distract
Fun
Safety plan
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
On-track thinking
1-9 all the time skills and calm only skills
Medium Feeling
On-track thinking
New-Me activity
1-5 all the time skills
On-track thinking
Relationship Care
Level of Feeling plus 1
ex. room is a mess- pick it up
For Feelings 0-5
names an urge and 1st step is to use Clear picture
Getting it right
For Feelings 0-3
Express myself
if my urge is off track, I turn it up to on-track thinking
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
