(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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if my urge is off track, I turn it up to on-track thinking
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
Getting it right
names an urge and 1st step is to use Clear picture
Safety plan
On-track action
Clear Picture
For Feelings 0-3
1-5 all the time skills
New-Me activity
On-track thinking
Medium Feeling
On-track thinking
On-track thinking
For Feelings 0-5
Level of Feeling plus 1
ex. room is a mess- pick it up
1-9 all the time skills and calm only skills
4 skills (level of feeling plus 1)
Relationship Care
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.