(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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On-track action
Clear Picture
Safety plan
Focus
Feel Good
Distract
Fun
Relationship Care
For Feelings 0-3
Express myself
On-track thinking
Getting it right
1-5 all the time skills
names an urge and 1st step is to use Clear picture
New-Me activity
On-track thinking
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
1-9 all the time skills and calm only skills
Medium Feeling
ex. room is a mess- pick it up
On-track thinking
4 skills (level of feeling plus 1)
Level of Feeling plus 1
Relationship care
For Feelings 0-5
if my urge is off track, I turn it up to on-track thinking
