(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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On-track action
1-9 all the time skills and calm only skills
New-Me activity
names an urge and 1st step is to use Clear picture
ex. room is a mess- pick it up
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
if my urge is off track, I turn it up to on-track thinking
1-5 all the time skills
On-track thinking
Relationship care
For Feelings 0-5
For Feelings 0-3
On-track thinking
On-track thinking
Express myself
Relationship Care
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
