(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Level of Feeling plus 1
For Feelings 0-5
ex. room is a mess- pick it up
Relationship Care
On-track action
1-9 all the time skills and calm only skills
Relationship care
On-track thinking
Getting it right
Medium Feeling
Safety plan
On-track thinking
1-5 all the time skills
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
For Feelings 0-3
On-track thinking
Express myself
Focus
Feel Good
Distract
Fun
names an urge and 1st step is to use Clear picture
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
New-Me activity
if my urge is off track, I turn it up to on-track thinking