if my urge isoff track, Iturn it up toon-trackthinkingNotice BreathNotice SurroundingsDo a Body CheckLabel & RateFeelings0 – 1 – 2 – 3 – 4 - 5Notice ThoughtsNotice Urge:Gettingit rightnames anurge and 1ststep is touse ClearpictureSafetyplanOn-trackactionClearPictureForFeelings0-31-5 allthe timeskillsNew-MeactivityOn-trackthinkingMediumFeelingOn-trackthinkingOn-trackthinkingForFeelings0-5Level ofFeelingplus 1ex. roomis a mess-pick it up1-9 all thetime skillsand calmonly skills4 skills(level offeelingplus 1)RelationshipCareOverwhelming;explosivebehaviors;property damage;assaults;elopements; etc.FocusFeel GoodDistractFunRelationshipcareExpressmyselfif my urge isoff track, Iturn it up toon-trackthinkingNotice BreathNotice SurroundingsDo a Body CheckLabel & RateFeelings0 – 1 – 2 – 3 – 4 - 5Notice ThoughtsNotice Urge:Gettingit rightnames anurge and 1ststep is touse ClearpictureSafetyplanOn-trackactionClearPictureForFeelings0-31-5 allthe timeskillsNew-MeactivityOn-trackthinkingMediumFeelingOn-trackthinkingOn-trackthinkingForFeelings0-5Level ofFeelingplus 1ex. roomis a mess-pick it up1-9 all thetime skillsand calmonly skills4 skills(level offeelingplus 1)RelationshipCareOverwhelming;explosivebehaviors;property damage;assaults;elopements; etc.FocusFeel GoodDistractFunRelationshipcareExpressmyself

SKILLS SYSTEM BINGO ANSWERS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. if my urge is off track, I turn it up to on-track thinking
  2. Notice Breath Notice Surroundings Do a Body Check Label & Rate Feelings 0 – 1 – 2 – 3 – 4 - 5 Notice Thoughts Notice Urge:
  3. Getting it right
  4. names an urge and 1st step is to use Clear picture
  5. Safety plan
  6. On-track action
  7. Clear Picture
  8. For Feelings 0-3
  9. 1-5 all the time skills
  10. New-Me activity
  11. On-track thinking
  12. Medium Feeling
  13. On-track thinking
  14. On-track thinking
  15. For Feelings 0-5
  16. Level of Feeling plus 1
  17. ex. room is a mess- pick it up
  18. 1-9 all the time skills and calm only skills
  19. 4 skills (level of feeling plus 1)
  20. Relationship Care
  21. Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
  22. Focus Feel Good Distract Fun
  23. Relationship care
  24. Express myself