(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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For Feelings 0-3
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
On-track action
4 skills (level of feeling plus 1)
Getting it right
Relationship Care
1-9 all the time skills and calm only skills
Focus
Feel Good
Distract
Fun
1-5 all the time skills
Medium Feeling
Level of Feeling plus 1
ex. room is a mess- pick it up
For Feelings 0-5
if my urge is off track, I turn it up to on-track thinking
New-Me activity
Clear Picture
Safety plan
Express myself
On-track thinking
Relationship care
On-track thinking
On-track thinking
names an urge and 1st step is to use Clear picture
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
