(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relationship Care
Safety plan
For Feelings 0-3
Relationship care
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
On-track thinking
Clear Picture
4 skills (level of feeling plus 1)
On-track action
names an urge and 1st step is to use Clear picture
On-track thinking
For Feelings 0-5
ex. room is a mess- pick it up
Express myself
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
Level of Feeling plus 1
Focus
Feel Good
Distract
Fun
1-9 all the time skills and calm only skills
if my urge is off track, I turn it up to on-track thinking
