(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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For Feelings 0-3
New-Me activity
Safety plan
On-track action
Level of Feeling plus 1
Getting it right
4 skills (level of feeling plus 1)
Medium Feeling
Express myself
if my urge is off track, I turn it up to on-track thinking
On-track thinking
Relationship Care
Focus
Feel Good
Distract
Fun
names an urge and 1st step is to use Clear picture
ex. room is a mess- pick it up
1-5 all the time skills
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
For Feelings 0-5
Clear Picture
On-track thinking
On-track thinking
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
