(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Level of Feeling plus 1
Safety plan
Clear Picture
On-track thinking
1-5 all the time skills
Medium Feeling
4 skills (level of feeling plus 1)
Relationship care
Focus
Feel Good
Distract
Fun
if my urge is off track, I turn it up to on-track thinking
names an urge and 1st step is to use Clear picture
On-track thinking
New-Me activity
Relationship Care
For Feelings 0-3
1-9 all the time skills and calm only skills
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
On-track thinking
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge: