(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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ex. room is a mess- pick it up
On-track action
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
1-5 all the time skills
4 skills (level of feeling plus 1)
Level of Feeling plus 1
On-track thinking
Getting it right
if my urge is off track, I turn it up to on-track thinking
Relationship Care
1-9 all the time skills and calm only skills
names an urge and 1st step is to use Clear picture
Focus
Feel Good
Distract
Fun
Relationship care
Safety plan
New-Me activity
Express myself
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
