(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Relationship care
Getting it right
For Feelings 0-3
New-Me activity
Clear Picture
Focus
Feel Good
Distract
Fun
On-track thinking
For Feelings 0-5
Relationship Care
On-track thinking
ex. room is a mess- pick it up
On-track thinking
Safety plan
Overwhelming; explosive behaviors; property damage; assaults; elopements; etc.
On-track action
names an urge and 1st step is to use Clear picture
if my urge is off track, I turn it up to on-track thinking
Notice Breath
Notice Surroundings
Do a Body Check
Label & Rate Feelings
0 – 1 – 2 – 3 – 4 - 5
Notice Thoughts
Notice Urge:
