This bingo card has a free space and 75 words: My definition of self-care is, 3 self-care activities I enjoy are, 1 form of self-care I can do alone, 1 form of self-care I can do with loved ones, 2 barriers to self-care are, My biggest challenge with self-care is, One way I can improve my self-care is, One self-care goal I have for this week is, 1 self-care goal I have for the school year is, 1 new type of self-care I'd like to try is, 3 reasons that self-care is important, 2 consequences of not engaging in self-care, 1 tip for making time for self-care is, 1 way that therapy can help me with self-care is..., An example of active self-care is...., An example of hygiene self-care is..., An example of academic self-care is..., An example of sensory self-care is..., 2 small ideas for daily self-care are..., People deserve self-care because ____, 1 piece of advice for someone struggling with self-care is..., On a scale of 1-10 how difficult is self-care for you?, 2 warning signs that I'm lacking in my self-care are..., 1 way that boundaries help with self-care is..., Be in nature, Practice mindful breathing, Journal thoughts & emotions, Create art, Drink herbal teas, Smudge, Talk to Creator, Participate in talking circle, Light a memory candle, Talk to plants, Practice gratitude, Listen to music, Spend time with friends, Have relaxing bath, Meditate on letting go, Cook nourishing food, Practice grounding, Drink water, Do traditional crafts, Rest and sleep, Create a memory box, Go to sweat lodge, Pray or meditate, Drum &/or sing, Talk to an Elder, Write a memory letter, Exercise, Spend time with plants, Offer tobacco to Creator, Wear comfortable clothing, Notice small blessings, Connect to community, Engage in a hobby, Allow yourself time, Be kind to yourself, Make space for solitude, Visit a trusted friend, Drink plenty of water, Participate in ceremony, Read a book, Plant a sacred garden, Paint or draw emotions, Reflect under the stars, Sing traditional songs, Share stories/memories, Dance, Let yourself feel, Limit social media, Ask for help, Set small goals and Watch a comedy.
Self-Care Bingo | Self-Care Bingo | Self-Care Ideas | Self-Care Ideas | Self-Care Ideas
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