WatchacomedyAn exampleof academicself-careis...Paint ordrawemotionsOn a scaleof 1-10 howdifficult isself-care foryou?3 self-careactivities Ienjoy areDrum&/orsing1 piece ofadvice forsomeonestruggling withself-care is...SetsmallgoalsPracticegroundingPeopledeserve self-carebecause____1 way thattherapy canhelp me withself-care is...Plant asacredgardenWearcomfortableclothingLetyourselffeelDanceAn exampleof sensoryself-careis...Talk toplantsAnexample ofactive self-care is....Sharestories/memories1 tip formakingtime forself-care isWrite amemoryletterDrinkplentyof waterSmudgeGo tosweatlodgePracticegratitudeOne self-care goal Ihave forthis week isVisit atrustedfriendExercise2 smallideas fordaily self-care are...Restandsleep1 form ofself-care Ican doaloneSpendtime withplantsMy biggestchallengewith self-care isConnecttocommunityDrinkwaterEngagein ahobbyPray ormeditateParticipateinceremonyCreate amemoryboxReada bookListentomusicHaverelaxingbathSpendtime withfriendsBe innature2 warningsigns that I'mlacking in myself-careare...CreateartAn exampleof hygieneself-careis...1 form ofself-care Ican do withloved onesTalk toanElderTalk toCreator1 self-caregoal I havefor theschool yearisMakespace forsolitudeDrinkherbalteasOne way Icanimprove myself-care isJournalthoughts&emotions2 barriersto self-care areSingtraditionalsongs2consequencesof notengaging inself-careAllowyourselftimeMeditateon lettinggoAsk forhelpOffertobaccoto CreatorLimitsocialmedia1 way thatboundarieshelp withself-care is...Be kindtoyourselfDotraditionalcrafts3 reasonsthat self-care isimportantPracticemindfulbreathingLight amemorycandle1 new typeof self-careI'd like totry isCooknourishingfoodParticipatein talkingcircleNoticesmallblessingsMydefinitionof self-care isReflectunderthe starsWatchacomedyAn exampleof academicself-careis...Paint ordrawemotionsOn a scaleof 1-10 howdifficult isself-care foryou?3 self-careactivities Ienjoy areDrum&/orsing1 piece ofadvice forsomeonestruggling withself-care is...SetsmallgoalsPracticegroundingPeopledeserve self-carebecause____1 way thattherapy canhelp me withself-care is...Plant asacredgardenWearcomfortableclothingLetyourselffeelDanceAn exampleof sensoryself-careis...Talk toplantsAnexample ofactive self-care is....Sharestories/memories1 tip formakingtime forself-care isWrite amemoryletterDrinkplentyof waterSmudgeGo tosweatlodgePracticegratitudeOne self-care goal Ihave forthis week isVisit atrustedfriendExercise2 smallideas fordaily self-care are...Restandsleep1 form ofself-care Ican doaloneSpendtime withplantsMy biggestchallengewith self-care isConnecttocommunityDrinkwaterEngagein ahobbyPray ormeditateParticipateinceremonyCreate amemoryboxReada bookListentomusicHaverelaxingbathSpendtime withfriendsBe innature2 warningsigns that I'mlacking in myself-careare...CreateartAn exampleof hygieneself-careis...1 form ofself-care Ican do withloved onesTalk toanElderTalk toCreator1 self-caregoal I havefor theschool yearisMakespace forsolitudeDrinkherbalteasOne way Icanimprove myself-care isJournalthoughts&emotions2 barriersto self-care areSingtraditionalsongs2consequencesof notengaging inself-careAllowyourselftimeMeditateon lettinggoAsk forhelpOffertobaccoto CreatorLimitsocialmedia1 way thatboundarieshelp withself-care is...Be kindtoyourselfDotraditionalcrafts3 reasonsthat self-care isimportantPracticemindfulbreathingLight amemorycandle1 new typeof self-careI'd like totry isCooknourishingfoodParticipatein talkingcircleNoticesmallblessingsMydefinitionof self-care isReflectunderthe stars

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy
  2. An example of academic self-care is...
  3. Paint or draw emotions
  4. On a scale of 1-10 how difficult is self-care for you?
  5. 3 self-care activities I enjoy are
  6. Drum &/or sing
  7. 1 piece of advice for someone struggling with self-care is...
  8. Set small goals
  9. Practice grounding
  10. People deserve self-care because ____
  11. 1 way that therapy can help me with self-care is...
  12. Plant a sacred garden
  13. Wear comfortable clothing
  14. Let yourself feel
  15. Dance
  16. An example of sensory self-care is...
  17. Talk to plants
  18. An example of active self-care is....
  19. Share stories/memories
  20. 1 tip for making time for self-care is
  21. Write a memory letter
  22. Drink plenty of water
  23. Smudge
  24. Go to sweat lodge
  25. Practice gratitude
  26. One self-care goal I have for this week is
  27. Visit a trusted friend
  28. Exercise
  29. 2 small ideas for daily self-care are...
  30. Rest and sleep
  31. 1 form of self-care I can do alone
  32. Spend time with plants
  33. My biggest challenge with self-care is
  34. Connect to community
  35. Drink water
  36. Engage in a hobby
  37. Pray or meditate
  38. Participate in ceremony
  39. Create a memory box
  40. Read a book
  41. Listen to music
  42. Have relaxing bath
  43. Spend time with friends
  44. Be in nature
  45. 2 warning signs that I'm lacking in my self-care are...
  46. Create art
  47. An example of hygiene self-care is...
  48. 1 form of self-care I can do with loved ones
  49. Talk to an Elder
  50. Talk to Creator
  51. 1 self-care goal I have for the school year is
  52. Make space for solitude
  53. Drink herbal teas
  54. One way I can improve my self-care is
  55. Journal thoughts & emotions
  56. 2 barriers to self-care are
  57. Sing traditional songs
  58. 2 consequences of not engaging in self-care
  59. Allow yourself time
  60. Meditate on letting go
  61. Ask for help
  62. Offer tobacco to Creator
  63. Limit social media
  64. 1 way that boundaries help with self-care is...
  65. Be kind to yourself
  66. Do traditional crafts
  67. 3 reasons that self-care is important
  68. Practice mindful breathing
  69. Light a memory candle
  70. 1 new type of self-care I'd like to try is
  71. Cook nourishing food
  72. Participate in talking circle
  73. Notice small blessings
  74. My definition of self-care is
  75. Reflect under the stars