2consequencesof notengaging inself-careLetyourselffeelSpendtime withplantsReflectunderthe stars1 form ofself-care Ican doaloneWrite amemoryletter2 barriersto self-care are3 self-careactivities Ienjoy areMy biggestchallengewith self-care isParticipatein talkingcircleSmudgeCooknourishingfoodPeopledeserve self-carebecause____An exampleof hygieneself-careis...Drum&/orsingOn a scaleof 1-10 howdifficult isself-care foryou?Mydefinitionof self-care isPracticegratitudeJournalthoughts&emotionsWearcomfortableclothingSingtraditionalsongsPaint ordrawemotionsRestandsleepHaverelaxingbathPlant asacredgardenParticipateinceremonyDanceReada bookCreate amemoryboxSharestories/memoriesWatchacomedyConnecttocommunity3 reasonsthat self-care isimportantSetsmallgoalsNoticesmallblessingsVisit atrustedfriendDrinkwaterDotraditionalcrafts1 piece ofadvice forsomeonestruggling withself-care is...ExerciseMeditateon lettinggoTalk toplantsBe innature1 form ofself-care Ican do withloved onesLight amemorycandleOffertobaccoto CreatorListentomusic1 tip formakingtime forself-care isTalk toanElder2 smallideas fordaily self-care are...Pray ormeditateAn exampleof sensoryself-careis...Ask forhelp1 self-caregoal I havefor theschool yearisAllowyourselftimeSpendtime withfriends1 way thattherapy canhelp me withself-care is...Anexample ofactive self-care is....One way Icanimprove myself-care isMakespace forsolitude1 way thatboundarieshelp withself-care is...Talk toCreatorDrinkherbalteasLimitsocialmediaEngagein ahobbyAn exampleof academicself-careis...Drinkplentyof waterPracticemindfulbreathing1 new typeof self-careI'd like totry isGo tosweatlodgeOne self-care goal Ihave forthis week isCreateartPracticegroundingBe kindtoyourself2 warningsigns that I'mlacking in myself-careare...2consequencesof notengaging inself-careLetyourselffeelSpendtime withplantsReflectunderthe stars1 form ofself-care Ican doaloneWrite amemoryletter2 barriersto self-care are3 self-careactivities Ienjoy areMy biggestchallengewith self-care isParticipatein talkingcircleSmudgeCooknourishingfoodPeopledeserve self-carebecause____An exampleof hygieneself-careis...Drum&/orsingOn a scaleof 1-10 howdifficult isself-care foryou?Mydefinitionof self-care isPracticegratitudeJournalthoughts&emotionsWearcomfortableclothingSingtraditionalsongsPaint ordrawemotionsRestandsleepHaverelaxingbathPlant asacredgardenParticipateinceremonyDanceReada bookCreate amemoryboxSharestories/memoriesWatchacomedyConnecttocommunity3 reasonsthat self-care isimportantSetsmallgoalsNoticesmallblessingsVisit atrustedfriendDrinkwaterDotraditionalcrafts1 piece ofadvice forsomeonestruggling withself-care is...ExerciseMeditateon lettinggoTalk toplantsBe innature1 form ofself-care Ican do withloved onesLight amemorycandleOffertobaccoto CreatorListentomusic1 tip formakingtime forself-care isTalk toanElder2 smallideas fordaily self-care are...Pray ormeditateAn exampleof sensoryself-careis...Ask forhelp1 self-caregoal I havefor theschool yearisAllowyourselftimeSpendtime withfriends1 way thattherapy canhelp me withself-care is...Anexample ofactive self-care is....One way Icanimprove myself-care isMakespace forsolitude1 way thatboundarieshelp withself-care is...Talk toCreatorDrinkherbalteasLimitsocialmediaEngagein ahobbyAn exampleof academicself-careis...Drinkplentyof waterPracticemindfulbreathing1 new typeof self-careI'd like totry isGo tosweatlodgeOne self-care goal Ihave forthis week isCreateartPracticegroundingBe kindtoyourself2 warningsigns that I'mlacking in myself-careare...

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 consequences of not engaging in self-care
  2. Let yourself feel
  3. Spend time with plants
  4. Reflect under the stars
  5. 1 form of self-care I can do alone
  6. Write a memory letter
  7. 2 barriers to self-care are
  8. 3 self-care activities I enjoy are
  9. My biggest challenge with self-care is
  10. Participate in talking circle
  11. Smudge
  12. Cook nourishing food
  13. People deserve self-care because ____
  14. An example of hygiene self-care is...
  15. Drum &/or sing
  16. On a scale of 1-10 how difficult is self-care for you?
  17. My definition of self-care is
  18. Practice gratitude
  19. Journal thoughts & emotions
  20. Wear comfortable clothing
  21. Sing traditional songs
  22. Paint or draw emotions
  23. Rest and sleep
  24. Have relaxing bath
  25. Plant a sacred garden
  26. Participate in ceremony
  27. Dance
  28. Read a book
  29. Create a memory box
  30. Share stories/memories
  31. Watch a comedy
  32. Connect to community
  33. 3 reasons that self-care is important
  34. Set small goals
  35. Notice small blessings
  36. Visit a trusted friend
  37. Drink water
  38. Do traditional crafts
  39. 1 piece of advice for someone struggling with self-care is...
  40. Exercise
  41. Meditate on letting go
  42. Talk to plants
  43. Be in nature
  44. 1 form of self-care I can do with loved ones
  45. Light a memory candle
  46. Offer tobacco to Creator
  47. Listen to music
  48. 1 tip for making time for self-care is
  49. Talk to an Elder
  50. 2 small ideas for daily self-care are...
  51. Pray or meditate
  52. An example of sensory self-care is...
  53. Ask for help
  54. 1 self-care goal I have for the school year is
  55. Allow yourself time
  56. Spend time with friends
  57. 1 way that therapy can help me with self-care is...
  58. An example of active self-care is....
  59. One way I can improve my self-care is
  60. Make space for solitude
  61. 1 way that boundaries help with self-care is...
  62. Talk to Creator
  63. Drink herbal teas
  64. Limit social media
  65. Engage in a hobby
  66. An example of academic self-care is...
  67. Drink plenty of water
  68. Practice mindful breathing
  69. 1 new type of self-care I'd like to try is
  70. Go to sweat lodge
  71. One self-care goal I have for this week is
  72. Create art
  73. Practice grounding
  74. Be kind to yourself
  75. 2 warning signs that I'm lacking in my self-care are...