ListentomusicReflectunderthe starsBe innatureCreate amemoryboxJournalthoughts&emotions1 form ofself-care Ican doalonePracticegratitudeLimitsocialmediaPracticemindfulbreathingDanceAnexample ofactive self-care is....My biggestchallengewith self-care isSharestories/memories3 reasonsthat self-care isimportantSingtraditionalsongsAn exampleof hygieneself-careis...1 way thatboundarieshelp withself-care is...PracticegroundingSpendtime withplants1 new typeof self-careI'd like totry isHaverelaxingbathMydefinitionof self-care isTalk toCreatorAsk forhelpParticipateinceremonyWearcomfortableclothingTalk toanElderDrinkherbalteasWatchacomedyOne self-care goal Ihave forthis week isMakespace forsolitudePray ormeditateDrinkwaterGo tosweatlodgeAn exampleof sensoryself-careis...Participatein talkingcirclePaint ordrawemotions2 barriersto self-care areAn exampleof academicself-careis...Be kindtoyourself1 tip formakingtime forself-care isNoticesmallblessingsOne way Icanimprove myself-care isDrinkplentyof waterSetsmallgoals1 way thattherapy canhelp me withself-care is...1 piece ofadvice forsomeonestruggling withself-care is...1 self-caregoal I havefor theschool yearisPlant asacredgardenDotraditionalcraftsEngagein ahobbyConnecttocommunityMeditateon lettinggoWrite amemoryletterSpendtime withfriends1 form ofself-care Ican do withloved onesAllowyourselftimePeopledeserve self-carebecause____Exercise3 self-careactivities Ienjoy areTalk toplants2consequencesof notengaging inself-careDrum&/orsingOn a scaleof 1-10 howdifficult isself-care foryou?CreateartVisit atrustedfriend2 warningsigns that I'mlacking in myself-careare...Light amemorycandleSmudgeOffertobaccoto CreatorReada bookCooknourishingfoodLetyourselffeelRestandsleep2 smallideas fordaily self-care are...ListentomusicReflectunderthe starsBe innatureCreate amemoryboxJournalthoughts&emotions1 form ofself-care Ican doalonePracticegratitudeLimitsocialmediaPracticemindfulbreathingDanceAnexample ofactive self-care is....My biggestchallengewith self-care isSharestories/memories3 reasonsthat self-care isimportantSingtraditionalsongsAn exampleof hygieneself-careis...1 way thatboundarieshelp withself-care is...PracticegroundingSpendtime withplants1 new typeof self-careI'd like totry isHaverelaxingbathMydefinitionof self-care isTalk toCreatorAsk forhelpParticipateinceremonyWearcomfortableclothingTalk toanElderDrinkherbalteasWatchacomedyOne self-care goal Ihave forthis week isMakespace forsolitudePray ormeditateDrinkwaterGo tosweatlodgeAn exampleof sensoryself-careis...Participatein talkingcirclePaint ordrawemotions2 barriersto self-care areAn exampleof academicself-careis...Be kindtoyourself1 tip formakingtime forself-care isNoticesmallblessingsOne way Icanimprove myself-care isDrinkplentyof waterSetsmallgoals1 way thattherapy canhelp me withself-care is...1 piece ofadvice forsomeonestruggling withself-care is...1 self-caregoal I havefor theschool yearisPlant asacredgardenDotraditionalcraftsEngagein ahobbyConnecttocommunityMeditateon lettinggoWrite amemoryletterSpendtime withfriends1 form ofself-care Ican do withloved onesAllowyourselftimePeopledeserve self-carebecause____Exercise3 self-careactivities Ienjoy areTalk toplants2consequencesof notengaging inself-careDrum&/orsingOn a scaleof 1-10 howdifficult isself-care foryou?CreateartVisit atrustedfriend2 warningsigns that I'mlacking in myself-careare...Light amemorycandleSmudgeOffertobaccoto CreatorReada bookCooknourishingfoodLetyourselffeelRestandsleep2 smallideas fordaily self-care are...

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Reflect under the stars
  3. Be in nature
  4. Create a memory box
  5. Journal thoughts & emotions
  6. 1 form of self-care I can do alone
  7. Practice gratitude
  8. Limit social media
  9. Practice mindful breathing
  10. Dance
  11. An example of active self-care is....
  12. My biggest challenge with self-care is
  13. Share stories/memories
  14. 3 reasons that self-care is important
  15. Sing traditional songs
  16. An example of hygiene self-care is...
  17. 1 way that boundaries help with self-care is...
  18. Practice grounding
  19. Spend time with plants
  20. 1 new type of self-care I'd like to try is
  21. Have relaxing bath
  22. My definition of self-care is
  23. Talk to Creator
  24. Ask for help
  25. Participate in ceremony
  26. Wear comfortable clothing
  27. Talk to an Elder
  28. Drink herbal teas
  29. Watch a comedy
  30. One self-care goal I have for this week is
  31. Make space for solitude
  32. Pray or meditate
  33. Drink water
  34. Go to sweat lodge
  35. An example of sensory self-care is...
  36. Participate in talking circle
  37. Paint or draw emotions
  38. 2 barriers to self-care are
  39. An example of academic self-care is...
  40. Be kind to yourself
  41. 1 tip for making time for self-care is
  42. Notice small blessings
  43. One way I can improve my self-care is
  44. Drink plenty of water
  45. Set small goals
  46. 1 way that therapy can help me with self-care is...
  47. 1 piece of advice for someone struggling with self-care is...
  48. 1 self-care goal I have for the school year is
  49. Plant a sacred garden
  50. Do traditional crafts
  51. Engage in a hobby
  52. Connect to community
  53. Meditate on letting go
  54. Write a memory letter
  55. Spend time with friends
  56. 1 form of self-care I can do with loved ones
  57. Allow yourself time
  58. People deserve self-care because ____
  59. Exercise
  60. 3 self-care activities I enjoy are
  61. Talk to plants
  62. 2 consequences of not engaging in self-care
  63. Drum &/or sing
  64. On a scale of 1-10 how difficult is self-care for you?
  65. Create art
  66. Visit a trusted friend
  67. 2 warning signs that I'm lacking in my self-care are...
  68. Light a memory candle
  69. Smudge
  70. Offer tobacco to Creator
  71. Read a book
  72. Cook nourishing food
  73. Let yourself feel
  74. Rest and sleep
  75. 2 small ideas for daily self-care are...