Talk toCreatorCooknourishingfood2 barriersto self-care areLight amemorycandleOne way Icanimprove myself-care isAn exampleof sensoryself-careis...1 tip formakingtime forself-care isMakespace forsolitude1 piece ofadvice forsomeonestruggling withself-care is...Create amemoryboxMydefinitionof self-care isSmudgeDrum&/orsingWrite amemoryletterVisit atrustedfriendOffertobaccoto Creator2 warningsigns that I'mlacking in myself-careare...An exampleof hygieneself-careis...1 way thatboundarieshelp withself-care is...DrinkwaterSpendtime withplants1 form ofself-care Ican do withloved ones1 new typeof self-careI'd like totry is3 reasonsthat self-care isimportantDrinkplentyof waterRestandsleepAn exampleof academicself-careis...3 self-careactivities Ienjoy areJournalthoughts&emotionsReflectunderthe starsParticipatein talkingcircle2consequencesof notengaging inself-careAllowyourselftimeMy biggestchallengewith self-care isListentomusic1 form ofself-care Ican doaloneHaverelaxingbathDrinkherbalteasNoticesmallblessingsOn a scaleof 1-10 howdifficult isself-care foryou?Ask forhelpSpendtime withfriendsPracticegroundingPracticegratitudePracticemindfulbreathingGo tosweatlodgeSharestories/memoriesDotraditionalcrafts2 smallideas fordaily self-care are...Plant asacredgardenSetsmallgoalsTalk toanElderPray ormeditateLimitsocialmediaConnecttocommunity1 way thattherapy canhelp me withself-care is...WatchacomedyExerciseTalk toplantsCreateartMeditateon lettinggoDanceBe kindtoyourselfPeopledeserve self-carebecause____Reada bookBe innatureAnexample ofactive self-care is....One self-care goal Ihave forthis week isEngagein ahobbySingtraditionalsongsWearcomfortableclothingPaint ordrawemotionsLetyourselffeelParticipateinceremony1 self-caregoal I havefor theschool yearisTalk toCreatorCooknourishingfood2 barriersto self-care areLight amemorycandleOne way Icanimprove myself-care isAn exampleof sensoryself-careis...1 tip formakingtime forself-care isMakespace forsolitude1 piece ofadvice forsomeonestruggling withself-care is...Create amemoryboxMydefinitionof self-care isSmudgeDrum&/orsingWrite amemoryletterVisit atrustedfriendOffertobaccoto Creator2 warningsigns that I'mlacking in myself-careare...An exampleof hygieneself-careis...1 way thatboundarieshelp withself-care is...DrinkwaterSpendtime withplants1 form ofself-care Ican do withloved ones1 new typeof self-careI'd like totry is3 reasonsthat self-care isimportantDrinkplentyof waterRestandsleepAn exampleof academicself-careis...3 self-careactivities Ienjoy areJournalthoughts&emotionsReflectunderthe starsParticipatein talkingcircle2consequencesof notengaging inself-careAllowyourselftimeMy biggestchallengewith self-care isListentomusic1 form ofself-care Ican doaloneHaverelaxingbathDrinkherbalteasNoticesmallblessingsOn a scaleof 1-10 howdifficult isself-care foryou?Ask forhelpSpendtime withfriendsPracticegroundingPracticegratitudePracticemindfulbreathingGo tosweatlodgeSharestories/memoriesDotraditionalcrafts2 smallideas fordaily self-care are...Plant asacredgardenSetsmallgoalsTalk toanElderPray ormeditateLimitsocialmediaConnecttocommunity1 way thattherapy canhelp me withself-care is...WatchacomedyExerciseTalk toplantsCreateartMeditateon lettinggoDanceBe kindtoyourselfPeopledeserve self-carebecause____Reada bookBe innatureAnexample ofactive self-care is....One self-care goal Ihave forthis week isEngagein ahobbySingtraditionalsongsWearcomfortableclothingPaint ordrawemotionsLetyourselffeelParticipateinceremony1 self-caregoal I havefor theschool yearis

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
  1. Talk to Creator
  2. Cook nourishing food
  3. 2 barriers to self-care are
  4. Light a memory candle
  5. One way I can improve my self-care is
  6. An example of sensory self-care is...
  7. 1 tip for making time for self-care is
  8. Make space for solitude
  9. 1 piece of advice for someone struggling with self-care is...
  10. Create a memory box
  11. My definition of self-care is
  12. Smudge
  13. Drum &/or sing
  14. Write a memory letter
  15. Visit a trusted friend
  16. Offer tobacco to Creator
  17. 2 warning signs that I'm lacking in my self-care are...
  18. An example of hygiene self-care is...
  19. 1 way that boundaries help with self-care is...
  20. Drink water
  21. Spend time with plants
  22. 1 form of self-care I can do with loved ones
  23. 1 new type of self-care I'd like to try is
  24. 3 reasons that self-care is important
  25. Drink plenty of water
  26. Rest and sleep
  27. An example of academic self-care is...
  28. 3 self-care activities I enjoy are
  29. Journal thoughts & emotions
  30. Reflect under the stars
  31. Participate in talking circle
  32. 2 consequences of not engaging in self-care
  33. Allow yourself time
  34. My biggest challenge with self-care is
  35. Listen to music
  36. 1 form of self-care I can do alone
  37. Have relaxing bath
  38. Drink herbal teas
  39. Notice small blessings
  40. On a scale of 1-10 how difficult is self-care for you?
  41. Ask for help
  42. Spend time with friends
  43. Practice grounding
  44. Practice gratitude
  45. Practice mindful breathing
  46. Go to sweat lodge
  47. Share stories/memories
  48. Do traditional crafts
  49. 2 small ideas for daily self-care are...
  50. Plant a sacred garden
  51. Set small goals
  52. Talk to an Elder
  53. Pray or meditate
  54. Limit social media
  55. Connect to community
  56. 1 way that therapy can help me with self-care is...
  57. Watch a comedy
  58. Exercise
  59. Talk to plants
  60. Create art
  61. Meditate on letting go
  62. Dance
  63. Be kind to yourself
  64. People deserve self-care because ____
  65. Read a book
  66. Be in nature
  67. An example of active self-care is....
  68. One self-care goal I have for this week is
  69. Engage in a hobby
  70. Sing traditional songs
  71. Wear comfortable clothing
  72. Paint or draw emotions
  73. Let yourself feel
  74. Participate in ceremony
  75. 1 self-care goal I have for the school year is