PracticegroundingOffertobaccoto CreatorCooknourishingfoodAnexample ofactive self-care is....2 warningsigns that I'mlacking in myself-careare...DotraditionalcraftsPaint ordrawemotionsMakespace forsolitudeSpendtime withfriendsSpendtime withplantsTalk toanElderDrum&/orsingCreateartMy biggestchallengewith self-care is1 self-caregoal I havefor theschool yearisNoticesmallblessingsDrinkplentyof waterMydefinitionof self-care isSmudgeExerciseLimitsocialmediaAn exampleof hygieneself-careis...Journalthoughts&emotions1 form ofself-care Ican do withloved onesWearcomfortableclothingPracticemindfulbreathingGo tosweatlodgeParticipateinceremony1 piece ofadvice forsomeonestruggling withself-care is...Ask forhelp1 new typeof self-careI'd like totry isReada bookRestandsleepLetyourselffeelPracticegratitudeVisit atrustedfriendDanceLight amemorycandle1 form ofself-care Ican doaloneOne way Icanimprove myself-care isReflectunderthe starsSetsmallgoalsDrinkherbalteas2consequencesof notengaging inself-careTalk toCreatorBe kindtoyourselfWrite amemoryletterOne self-care goal Ihave forthis week is2 barriersto self-care areDrinkwaterAllowyourselftimeListentomusicTalk toplantsPray ormeditate1 way thattherapy canhelp me withself-care is...3 self-careactivities Ienjoy areHaverelaxingbathEngagein ahobbyAn exampleof academicself-careis...ConnecttocommunitySharestories/memories1 tip formakingtime forself-care isCreate amemoryboxMeditateon lettinggoPeopledeserve self-carebecause____Be innatureOn a scaleof 1-10 howdifficult isself-care foryou?Participatein talkingcircle2 smallideas fordaily self-care are...SingtraditionalsongsPlant asacredgardenWatchacomedy1 way thatboundarieshelp withself-care is...An exampleof sensoryself-careis...3 reasonsthat self-care isimportantPracticegroundingOffertobaccoto CreatorCooknourishingfoodAnexample ofactive self-care is....2 warningsigns that I'mlacking in myself-careare...DotraditionalcraftsPaint ordrawemotionsMakespace forsolitudeSpendtime withfriendsSpendtime withplantsTalk toanElderDrum&/orsingCreateartMy biggestchallengewith self-care is1 self-caregoal I havefor theschool yearisNoticesmallblessingsDrinkplentyof waterMydefinitionof self-care isSmudgeExerciseLimitsocialmediaAn exampleof hygieneself-careis...Journalthoughts&emotions1 form ofself-care Ican do withloved onesWearcomfortableclothingPracticemindfulbreathingGo tosweatlodgeParticipateinceremony1 piece ofadvice forsomeonestruggling withself-care is...Ask forhelp1 new typeof self-careI'd like totry isReada bookRestandsleepLetyourselffeelPracticegratitudeVisit atrustedfriendDanceLight amemorycandle1 form ofself-care Ican doaloneOne way Icanimprove myself-care isReflectunderthe starsSetsmallgoalsDrinkherbalteas2consequencesof notengaging inself-careTalk toCreatorBe kindtoyourselfWrite amemoryletterOne self-care goal Ihave forthis week is2 barriersto self-care areDrinkwaterAllowyourselftimeListentomusicTalk toplantsPray ormeditate1 way thattherapy canhelp me withself-care is...3 self-careactivities Ienjoy areHaverelaxingbathEngagein ahobbyAn exampleof academicself-careis...ConnecttocommunitySharestories/memories1 tip formakingtime forself-care isCreate amemoryboxMeditateon lettinggoPeopledeserve self-carebecause____Be innatureOn a scaleof 1-10 howdifficult isself-care foryou?Participatein talkingcircle2 smallideas fordaily self-care are...SingtraditionalsongsPlant asacredgardenWatchacomedy1 way thatboundarieshelp withself-care is...An exampleof sensoryself-careis...3 reasonsthat self-care isimportant

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice grounding
  2. Offer tobacco to Creator
  3. Cook nourishing food
  4. An example of active self-care is....
  5. 2 warning signs that I'm lacking in my self-care are...
  6. Do traditional crafts
  7. Paint or draw emotions
  8. Make space for solitude
  9. Spend time with friends
  10. Spend time with plants
  11. Talk to an Elder
  12. Drum &/or sing
  13. Create art
  14. My biggest challenge with self-care is
  15. 1 self-care goal I have for the school year is
  16. Notice small blessings
  17. Drink plenty of water
  18. My definition of self-care is
  19. Smudge
  20. Exercise
  21. Limit social media
  22. An example of hygiene self-care is...
  23. Journal thoughts & emotions
  24. 1 form of self-care I can do with loved ones
  25. Wear comfortable clothing
  26. Practice mindful breathing
  27. Go to sweat lodge
  28. Participate in ceremony
  29. 1 piece of advice for someone struggling with self-care is...
  30. Ask for help
  31. 1 new type of self-care I'd like to try is
  32. Read a book
  33. Rest and sleep
  34. Let yourself feel
  35. Practice gratitude
  36. Visit a trusted friend
  37. Dance
  38. Light a memory candle
  39. 1 form of self-care I can do alone
  40. One way I can improve my self-care is
  41. Reflect under the stars
  42. Set small goals
  43. Drink herbal teas
  44. 2 consequences of not engaging in self-care
  45. Talk to Creator
  46. Be kind to yourself
  47. Write a memory letter
  48. One self-care goal I have for this week is
  49. 2 barriers to self-care are
  50. Drink water
  51. Allow yourself time
  52. Listen to music
  53. Talk to plants
  54. Pray or meditate
  55. 1 way that therapy can help me with self-care is...
  56. 3 self-care activities I enjoy are
  57. Have relaxing bath
  58. Engage in a hobby
  59. An example of academic self-care is...
  60. Connect to community
  61. Share stories/memories
  62. 1 tip for making time for self-care is
  63. Create a memory box
  64. Meditate on letting go
  65. People deserve self-care because ____
  66. Be in nature
  67. On a scale of 1-10 how difficult is self-care for you?
  68. Participate in talking circle
  69. 2 small ideas for daily self-care are...
  70. Sing traditional songs
  71. Plant a sacred garden
  72. Watch a comedy
  73. 1 way that boundaries help with self-care is...
  74. An example of sensory self-care is...
  75. 3 reasons that self-care is important