(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Read a book
Watch a comedy
1 tip for making time for self-care is
2 small ideas for daily self-care are...
Be in nature
Listen to music
1 way that therapy can help me with self-care is...
Participate in talking circle
Notice small blessings
An example of sensory self-care is...
2 consequences of not engaging in self-care
Spend time with friends
Dance
1 form of self-care I can do alone
Connect to community
3 self-care activities I enjoy are
An example of hygiene self-care is...
Light a memory candle
Create a memory box
An example of active self-care is....
People deserve self-care because ____
Limit social media
Exercise
Engage in a hobby
Have relaxing bath
Drink herbal teas
Make space for solitude
Paint or draw emotions
Sing traditional songs
Talk to an Elder
Pray or meditate
Do traditional crafts
Plant a sacred garden
Go to sweat lodge
3 reasons that self-care is important
Cook nourishing food
Allow yourself time
1 new type of self-care I'd like to try is
Set small goals
Offer tobacco to Creator
Write a memory letter
One self-care goal I have for this week is
Ask for help
Share stories/memories
Talk to Creator
My definition of self-care is
2 barriers to self-care are
1 way that boundaries help with self-care is...
1 self-care goal I have for the school year is
Drink water
Journal thoughts & emotions
Practice mindful breathing
Spend time with plants
One way I can improve my self-care is
Talk to plants
An example of academic self-care is...
2 warning signs that I'm lacking in my self-care are...
1 piece of advice for someone struggling with self-care is...
Participate in ceremony
Meditate on letting go
Smudge
Wear comfortable clothing
Rest and sleep
Let yourself feel
My biggest challenge with self-care is
Drink plenty of water
1 form of self-care I can do with loved ones
Create art
Drum &/or sing
Reflect under the stars
Visit a trusted friend
On a scale of 1-10 how difficult is self-care for you?
