My biggestchallengewith self-care is2consequencesof notengaging inself-careDrinkwaterMakespace forsolitudeWatchacomedyAsk forhelp1 piece ofadvice forsomeonestruggling withself-care is...ListentomusicPracticegratitudeOffertobaccoto Creator2 warningsigns that I'mlacking in myself-careare...Create amemorybox1 tip formakingtime forself-care isJournalthoughts&emotionsGo tosweatlodgeDrum&/orsingTalk toanElder1 new typeof self-careI'd like totry is3 self-careactivities Ienjoy areBe innatureMydefinitionof self-care isCooknourishingfoodPaint ordrawemotions3 reasonsthat self-care isimportantPracticemindfulbreathingNoticesmallblessingsAn exampleof hygieneself-careis...Anexample ofactive self-care is....1 self-caregoal I havefor theschool yearisMeditateon lettinggoConnecttocommunityParticipateinceremonyBe kindtoyourselfSharestories/memoriesTalk toplantsParticipatein talkingcircleLight amemorycandleSpendtime withplantsDrinkplentyof waterOn a scaleof 1-10 howdifficult isself-care foryou?1 form ofself-care Ican doaloneExercisePray ormeditateReflectunderthe starsOne way Icanimprove myself-care isAn exampleof sensoryself-careis...Spendtime withfriends1 way thattherapy canhelp me withself-care is...Plant asacredgardenWrite amemoryletterDotraditionalcraftsOne self-care goal Ihave forthis week isLetyourselffeelWearcomfortableclothingLimitsocialmediaSetsmallgoalsEngagein ahobbyRestandsleepPeopledeserve self-carebecause____Allowyourselftime1 way thatboundarieshelp withself-care is...PracticegroundingVisit atrustedfriendHaverelaxingbathSingtraditionalsongsTalk toCreatorReada book2 barriersto self-care areSmudgeCreateartAn exampleof academicself-careis...Drinkherbalteas2 smallideas fordaily self-care are...1 form ofself-care Ican do withloved onesDanceMy biggestchallengewith self-care is2consequencesof notengaging inself-careDrinkwaterMakespace forsolitudeWatchacomedyAsk forhelp1 piece ofadvice forsomeonestruggling withself-care is...ListentomusicPracticegratitudeOffertobaccoto Creator2 warningsigns that I'mlacking in myself-careare...Create amemorybox1 tip formakingtime forself-care isJournalthoughts&emotionsGo tosweatlodgeDrum&/orsingTalk toanElder1 new typeof self-careI'd like totry is3 self-careactivities Ienjoy areBe innatureMydefinitionof self-care isCooknourishingfoodPaint ordrawemotions3 reasonsthat self-care isimportantPracticemindfulbreathingNoticesmallblessingsAn exampleof hygieneself-careis...Anexample ofactive self-care is....1 self-caregoal I havefor theschool yearisMeditateon lettinggoConnecttocommunityParticipateinceremonyBe kindtoyourselfSharestories/memoriesTalk toplantsParticipatein talkingcircleLight amemorycandleSpendtime withplantsDrinkplentyof waterOn a scaleof 1-10 howdifficult isself-care foryou?1 form ofself-care Ican doaloneExercisePray ormeditateReflectunderthe starsOne way Icanimprove myself-care isAn exampleof sensoryself-careis...Spendtime withfriends1 way thattherapy canhelp me withself-care is...Plant asacredgardenWrite amemoryletterDotraditionalcraftsOne self-care goal Ihave forthis week isLetyourselffeelWearcomfortableclothingLimitsocialmediaSetsmallgoalsEngagein ahobbyRestandsleepPeopledeserve self-carebecause____Allowyourselftime1 way thatboundarieshelp withself-care is...PracticegroundingVisit atrustedfriendHaverelaxingbathSingtraditionalsongsTalk toCreatorReada book2 barriersto self-care areSmudgeCreateartAn exampleof academicself-careis...Drinkherbalteas2 smallideas fordaily self-care are...1 form ofself-care Ican do withloved onesDance

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. My biggest challenge with self-care is
  2. 2 consequences of not engaging in self-care
  3. Drink water
  4. Make space for solitude
  5. Watch a comedy
  6. Ask for help
  7. 1 piece of advice for someone struggling with self-care is...
  8. Listen to music
  9. Practice gratitude
  10. Offer tobacco to Creator
  11. 2 warning signs that I'm lacking in my self-care are...
  12. Create a memory box
  13. 1 tip for making time for self-care is
  14. Journal thoughts & emotions
  15. Go to sweat lodge
  16. Drum &/or sing
  17. Talk to an Elder
  18. 1 new type of self-care I'd like to try is
  19. 3 self-care activities I enjoy are
  20. Be in nature
  21. My definition of self-care is
  22. Cook nourishing food
  23. Paint or draw emotions
  24. 3 reasons that self-care is important
  25. Practice mindful breathing
  26. Notice small blessings
  27. An example of hygiene self-care is...
  28. An example of active self-care is....
  29. 1 self-care goal I have for the school year is
  30. Meditate on letting go
  31. Connect to community
  32. Participate in ceremony
  33. Be kind to yourself
  34. Share stories/memories
  35. Talk to plants
  36. Participate in talking circle
  37. Light a memory candle
  38. Spend time with plants
  39. Drink plenty of water
  40. On a scale of 1-10 how difficult is self-care for you?
  41. 1 form of self-care I can do alone
  42. Exercise
  43. Pray or meditate
  44. Reflect under the stars
  45. One way I can improve my self-care is
  46. An example of sensory self-care is...
  47. Spend time with friends
  48. 1 way that therapy can help me with self-care is...
  49. Plant a sacred garden
  50. Write a memory letter
  51. Do traditional crafts
  52. One self-care goal I have for this week is
  53. Let yourself feel
  54. Wear comfortable clothing
  55. Limit social media
  56. Set small goals
  57. Engage in a hobby
  58. Rest and sleep
  59. People deserve self-care because ____
  60. Allow yourself time
  61. 1 way that boundaries help with self-care is...
  62. Practice grounding
  63. Visit a trusted friend
  64. Have relaxing bath
  65. Sing traditional songs
  66. Talk to Creator
  67. Read a book
  68. 2 barriers to self-care are
  69. Smudge
  70. Create art
  71. An example of academic self-care is...
  72. Drink herbal teas
  73. 2 small ideas for daily self-care are...
  74. 1 form of self-care I can do with loved ones
  75. Dance