An exampleof academicself-careis...Reada bookDrinkherbalteasTalk toplantsLimitsocialmediaSpendtime withplantsMydefinitionof self-care isAsk forhelpNoticesmallblessings2consequencesof notengaging inself-careRestandsleepListentomusicPaint ordrawemotionsHaverelaxingbathBe innature1 piece ofadvice forsomeonestruggling withself-care is...SetsmallgoalsPracticegrounding1 way thatboundarieshelp withself-care is...1 form ofself-care Ican doaloneMakespace forsolitudeGo tosweatlodgeDotraditionalcraftsEngagein ahobby2 warningsigns that I'mlacking in myself-careare...SmudgePeopledeserve self-carebecause____Exercise1 new typeof self-careI'd like totry isPracticemindfulbreathing1 way thattherapy canhelp me withself-care is...On a scaleof 1-10 howdifficult isself-care foryou?Sharestories/memoriesTalk toCreator1 self-caregoal I havefor theschool yearisDrum&/orsingOne way Icanimprove myself-care is1 tip formakingtime forself-care isConnecttocommunityCreate amemoryboxSingtraditionalsongsAn exampleof hygieneself-careis...CooknourishingfoodPracticegratitudeSpendtime withfriendsAnexample ofactive self-care is....Journalthoughts&emotionsOffertobaccoto Creator1 form ofself-care Ican do withloved onesDrinkplentyof waterWrite amemoryletter2 barriersto self-care areAllowyourselftimeLetyourselffeelTalk toanElderPray ormeditate3 reasonsthat self-care isimportantDanceWearcomfortableclothingAn exampleof sensoryself-careis...One self-care goal Ihave forthis week isMeditateon lettinggoMy biggestchallengewith self-care isReflectunderthe stars2 smallideas fordaily self-care are...ParticipateinceremonyWatchacomedyDrinkwaterParticipatein talkingcirclePlant asacredgardenBe kindtoyourselfVisit atrustedfriendLight amemorycandle3 self-careactivities Ienjoy areCreateartAn exampleof academicself-careis...Reada bookDrinkherbalteasTalk toplantsLimitsocialmediaSpendtime withplantsMydefinitionof self-care isAsk forhelpNoticesmallblessings2consequencesof notengaging inself-careRestandsleepListentomusicPaint ordrawemotionsHaverelaxingbathBe innature1 piece ofadvice forsomeonestruggling withself-care is...SetsmallgoalsPracticegrounding1 way thatboundarieshelp withself-care is...1 form ofself-care Ican doaloneMakespace forsolitudeGo tosweatlodgeDotraditionalcraftsEngagein ahobby2 warningsigns that I'mlacking in myself-careare...SmudgePeopledeserve self-carebecause____Exercise1 new typeof self-careI'd like totry isPracticemindfulbreathing1 way thattherapy canhelp me withself-care is...On a scaleof 1-10 howdifficult isself-care foryou?Sharestories/memoriesTalk toCreator1 self-caregoal I havefor theschool yearisDrum&/orsingOne way Icanimprove myself-care is1 tip formakingtime forself-care isConnecttocommunityCreate amemoryboxSingtraditionalsongsAn exampleof hygieneself-careis...CooknourishingfoodPracticegratitudeSpendtime withfriendsAnexample ofactive self-care is....Journalthoughts&emotionsOffertobaccoto Creator1 form ofself-care Ican do withloved onesDrinkplentyof waterWrite amemoryletter2 barriersto self-care areAllowyourselftimeLetyourselffeelTalk toanElderPray ormeditate3 reasonsthat self-care isimportantDanceWearcomfortableclothingAn exampleof sensoryself-careis...One self-care goal Ihave forthis week isMeditateon lettinggoMy biggestchallengewith self-care isReflectunderthe stars2 smallideas fordaily self-care are...ParticipateinceremonyWatchacomedyDrinkwaterParticipatein talkingcirclePlant asacredgardenBe kindtoyourselfVisit atrustedfriendLight amemorycandle3 self-careactivities Ienjoy areCreateart

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. An example of academic self-care is...
  2. Read a book
  3. Drink herbal teas
  4. Talk to plants
  5. Limit social media
  6. Spend time with plants
  7. My definition of self-care is
  8. Ask for help
  9. Notice small blessings
  10. 2 consequences of not engaging in self-care
  11. Rest and sleep
  12. Listen to music
  13. Paint or draw emotions
  14. Have relaxing bath
  15. Be in nature
  16. 1 piece of advice for someone struggling with self-care is...
  17. Set small goals
  18. Practice grounding
  19. 1 way that boundaries help with self-care is...
  20. 1 form of self-care I can do alone
  21. Make space for solitude
  22. Go to sweat lodge
  23. Do traditional crafts
  24. Engage in a hobby
  25. 2 warning signs that I'm lacking in my self-care are...
  26. Smudge
  27. People deserve self-care because ____
  28. Exercise
  29. 1 new type of self-care I'd like to try is
  30. Practice mindful breathing
  31. 1 way that therapy can help me with self-care is...
  32. On a scale of 1-10 how difficult is self-care for you?
  33. Share stories/memories
  34. Talk to Creator
  35. 1 self-care goal I have for the school year is
  36. Drum &/or sing
  37. One way I can improve my self-care is
  38. 1 tip for making time for self-care is
  39. Connect to community
  40. Create a memory box
  41. Sing traditional songs
  42. An example of hygiene self-care is...
  43. Cook nourishing food
  44. Practice gratitude
  45. Spend time with friends
  46. An example of active self-care is....
  47. Journal thoughts & emotions
  48. Offer tobacco to Creator
  49. 1 form of self-care I can do with loved ones
  50. Drink plenty of water
  51. Write a memory letter
  52. 2 barriers to self-care are
  53. Allow yourself time
  54. Let yourself feel
  55. Talk to an Elder
  56. Pray or meditate
  57. 3 reasons that self-care is important
  58. Dance
  59. Wear comfortable clothing
  60. An example of sensory self-care is...
  61. One self-care goal I have for this week is
  62. Meditate on letting go
  63. My biggest challenge with self-care is
  64. Reflect under the stars
  65. 2 small ideas for daily self-care are...
  66. Participate in ceremony
  67. Watch a comedy
  68. Drink water
  69. Participate in talking circle
  70. Plant a sacred garden
  71. Be kind to yourself
  72. Visit a trusted friend
  73. Light a memory candle
  74. 3 self-care activities I enjoy are
  75. Create art