2 barriersto self-care areSpendtime withplantsAnexample ofactive self-care is....2consequencesof notengaging inself-careReada bookHaverelaxingbathPeopledeserve self-carebecause____DrinkwaterAn exampleof hygieneself-careis...RestandsleepLimitsocialmediaConnecttocommunityDotraditionalcraftsTalk toplantsSharestories/memoriesCreate amemoryboxNoticesmallblessings1 piece ofadvice forsomeonestruggling withself-care is...Be innatureBe kindtoyourselfParticipatein talkingcircleAllowyourselftimeSmudgePracticegratitude1 new typeof self-careI'd like totry isPlant asacredgardenPray ormeditate3 self-careactivities Ienjoy areVisit atrustedfriendLight amemorycandleParticipateinceremonyAn exampleof sensoryself-careis...Engagein ahobby1 self-caregoal I havefor theschool yearisOne self-care goal Ihave forthis week isExerciseMy biggestchallengewith self-care isCreateartMydefinitionof self-care isMeditateon lettinggoOn a scaleof 1-10 howdifficult isself-care foryou?Watchacomedy1 form ofself-care Ican do withloved onesWrite amemoryletter3 reasonsthat self-care isimportantPracticemindfulbreathingGo tosweatlodgeTalk toanElder2 smallideas fordaily self-care are...1 tip formakingtime forself-care isSingtraditionalsongsSetsmallgoalsPaint ordrawemotionsDrinkherbalteas1 form ofself-care Ican doaloneSpendtime withfriendsDance2 warningsigns that I'mlacking in myself-careare...Makespace forsolitudeTalk toCreator1 way thatboundarieshelp withself-care is...Journalthoughts&emotionsPracticegroundingCooknourishingfoodReflectunderthe starsWearcomfortableclothingDrinkplentyof waterListentomusicOffertobaccoto CreatorDrum&/orsingOne way Icanimprove myself-care isAsk forhelpAn exampleof academicself-careis...Letyourselffeel1 way thattherapy canhelp me withself-care is...2 barriersto self-care areSpendtime withplantsAnexample ofactive self-care is....2consequencesof notengaging inself-careReada bookHaverelaxingbathPeopledeserve self-carebecause____DrinkwaterAn exampleof hygieneself-careis...RestandsleepLimitsocialmediaConnecttocommunityDotraditionalcraftsTalk toplantsSharestories/memoriesCreate amemoryboxNoticesmallblessings1 piece ofadvice forsomeonestruggling withself-care is...Be innatureBe kindtoyourselfParticipatein talkingcircleAllowyourselftimeSmudgePracticegratitude1 new typeof self-careI'd like totry isPlant asacredgardenPray ormeditate3 self-careactivities Ienjoy areVisit atrustedfriendLight amemorycandleParticipateinceremonyAn exampleof sensoryself-careis...Engagein ahobby1 self-caregoal I havefor theschool yearisOne self-care goal Ihave forthis week isExerciseMy biggestchallengewith self-care isCreateartMydefinitionof self-care isMeditateon lettinggoOn a scaleof 1-10 howdifficult isself-care foryou?Watchacomedy1 form ofself-care Ican do withloved onesWrite amemoryletter3 reasonsthat self-care isimportantPracticemindfulbreathingGo tosweatlodgeTalk toanElder2 smallideas fordaily self-care are...1 tip formakingtime forself-care isSingtraditionalsongsSetsmallgoalsPaint ordrawemotionsDrinkherbalteas1 form ofself-care Ican doaloneSpendtime withfriendsDance2 warningsigns that I'mlacking in myself-careare...Makespace forsolitudeTalk toCreator1 way thatboundarieshelp withself-care is...Journalthoughts&emotionsPracticegroundingCooknourishingfoodReflectunderthe starsWearcomfortableclothingDrinkplentyof waterListentomusicOffertobaccoto CreatorDrum&/orsingOne way Icanimprove myself-care isAsk forhelpAn exampleof academicself-careis...Letyourselffeel1 way thattherapy canhelp me withself-care is...

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 barriers to self-care are
  2. Spend time with plants
  3. An example of active self-care is....
  4. 2 consequences of not engaging in self-care
  5. Read a book
  6. Have relaxing bath
  7. People deserve self-care because ____
  8. Drink water
  9. An example of hygiene self-care is...
  10. Rest and sleep
  11. Limit social media
  12. Connect to community
  13. Do traditional crafts
  14. Talk to plants
  15. Share stories/memories
  16. Create a memory box
  17. Notice small blessings
  18. 1 piece of advice for someone struggling with self-care is...
  19. Be in nature
  20. Be kind to yourself
  21. Participate in talking circle
  22. Allow yourself time
  23. Smudge
  24. Practice gratitude
  25. 1 new type of self-care I'd like to try is
  26. Plant a sacred garden
  27. Pray or meditate
  28. 3 self-care activities I enjoy are
  29. Visit a trusted friend
  30. Light a memory candle
  31. Participate in ceremony
  32. An example of sensory self-care is...
  33. Engage in a hobby
  34. 1 self-care goal I have for the school year is
  35. One self-care goal I have for this week is
  36. Exercise
  37. My biggest challenge with self-care is
  38. Create art
  39. My definition of self-care is
  40. Meditate on letting go
  41. On a scale of 1-10 how difficult is self-care for you?
  42. Watch a comedy
  43. 1 form of self-care I can do with loved ones
  44. Write a memory letter
  45. 3 reasons that self-care is important
  46. Practice mindful breathing
  47. Go to sweat lodge
  48. Talk to an Elder
  49. 2 small ideas for daily self-care are...
  50. 1 tip for making time for self-care is
  51. Sing traditional songs
  52. Set small goals
  53. Paint or draw emotions
  54. Drink herbal teas
  55. 1 form of self-care I can do alone
  56. Spend time with friends
  57. Dance
  58. 2 warning signs that I'm lacking in my self-care are...
  59. Make space for solitude
  60. Talk to Creator
  61. 1 way that boundaries help with self-care is...
  62. Journal thoughts & emotions
  63. Practice grounding
  64. Cook nourishing food
  65. Reflect under the stars
  66. Wear comfortable clothing
  67. Drink plenty of water
  68. Listen to music
  69. Offer tobacco to Creator
  70. Drum &/or sing
  71. One way I can improve my self-care is
  72. Ask for help
  73. An example of academic self-care is...
  74. Let yourself feel
  75. 1 way that therapy can help me with self-care is...