(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
Journal thoughts & emotions
Practice mindful breathing
Meditate on letting go
2 barriers to self-care are
Create a memory box
Go to sweat lodge
1 form of self-care I can do alone
Practice gratitude
1 way that therapy can help me with self-care is...
Talk to an Elder
Wear comfortable clothing
Listen to music
1 form of self-care I can do with loved ones
1 piece of advice for someone struggling with self-care is...
Pray or meditate
Talk to plants
Visit a trusted friend
Limit social media
Cook nourishing food
Exercise
Spend time with friends
Plant a sacred garden
One way I can improve my self-care is
Make space for solitude
Watch a comedy
Read a book
One self-care goal I have for this week is
Rest and sleep
Smudge
1 self-care goal I have for the school year is
My definition of self-care is
Share stories/memories
Set small goals
Let yourself feel
2 consequences of not engaging in self-care
Paint or draw emotions
Be in nature
An example of academic self-care is...
Offer tobacco to Creator
Talk to Creator
People deserve self-care because ____
Drink water
An example of sensory self-care is...
On a scale of 1-10 how difficult is self-care for you?
Notice small blessings
Dance
3 self-care activities I enjoy are
Reflect under the stars
Drink herbal teas
Drink plenty of water
My biggest challenge with self-care is
Drum &/or sing
2 warning signs that I'm lacking in my self-care are...
