Write amemoryletter1 form ofself-care Ican doaloneSpendtime withplantsExercisePracticemindfulbreathingDanceOne way Icanimprove myself-care isEngagein ahobbyOne self-care goal Ihave forthis week isAn exampleof academicself-careis...On a scaleof 1-10 howdifficult isself-care foryou?1 tip formakingtime forself-care isWatchacomedy1 piece ofadvice forsomeonestruggling withself-care is...CreateartBe innatureDrinkwaterTalk toCreatorPracticegratitude2consequencesof notengaging inself-care2 warningsigns that I'mlacking in myself-careare...AllowyourselftimeLimitsocialmediaConnecttocommunityDrinkherbalteasSetsmallgoals1 self-caregoal I havefor theschool yearisLetyourselffeel3 reasonsthat self-care isimportantParticipateinceremony1 new typeof self-careI'd like totry isPracticegroundingMy biggestchallengewith self-care isMeditateon lettinggoPlant asacredgardenDrinkplentyof waterAn exampleof hygieneself-careis...ListentomusicLight amemorycandleDrum&/orsingReflectunderthe starsSpendtime withfriendsRestandsleep1 way thattherapy canhelp me withself-care is...Paint ordrawemotionsAn exampleof sensoryself-careis...NoticesmallblessingsOffertobaccoto CreatorTalk toanElder2 barriersto self-care areAsk forhelpReada bookTalk toplants2 smallideas fordaily self-care are...Makespace forsolitudeGo tosweatlodgeSharestories/memoriesPray ormeditateCooknourishingfood3 self-careactivities Ienjoy areAnexample ofactive self-care is....Visit atrustedfriendCreate amemoryboxPeopledeserve self-carebecause____1 form ofself-care Ican do withloved onesWearcomfortableclothingHaverelaxingbathParticipatein talkingcircleDotraditionalcraftsBe kindtoyourselfMydefinitionof self-care isJournalthoughts&emotionsSmudgeSingtraditionalsongs1 way thatboundarieshelp withself-care is...Write amemoryletter1 form ofself-care Ican doaloneSpendtime withplantsExercisePracticemindfulbreathingDanceOne way Icanimprove myself-care isEngagein ahobbyOne self-care goal Ihave forthis week isAn exampleof academicself-careis...On a scaleof 1-10 howdifficult isself-care foryou?1 tip formakingtime forself-care isWatchacomedy1 piece ofadvice forsomeonestruggling withself-care is...CreateartBe innatureDrinkwaterTalk toCreatorPracticegratitude2consequencesof notengaging inself-care2 warningsigns that I'mlacking in myself-careare...AllowyourselftimeLimitsocialmediaConnecttocommunityDrinkherbalteasSetsmallgoals1 self-caregoal I havefor theschool yearisLetyourselffeel3 reasonsthat self-care isimportantParticipateinceremony1 new typeof self-careI'd like totry isPracticegroundingMy biggestchallengewith self-care isMeditateon lettinggoPlant asacredgardenDrinkplentyof waterAn exampleof hygieneself-careis...ListentomusicLight amemorycandleDrum&/orsingReflectunderthe starsSpendtime withfriendsRestandsleep1 way thattherapy canhelp me withself-care is...Paint ordrawemotionsAn exampleof sensoryself-careis...NoticesmallblessingsOffertobaccoto CreatorTalk toanElder2 barriersto self-care areAsk forhelpReada bookTalk toplants2 smallideas fordaily self-care are...Makespace forsolitudeGo tosweatlodgeSharestories/memoriesPray ormeditateCooknourishingfood3 self-careactivities Ienjoy areAnexample ofactive self-care is....Visit atrustedfriendCreate amemoryboxPeopledeserve self-carebecause____1 form ofself-care Ican do withloved onesWearcomfortableclothingHaverelaxingbathParticipatein talkingcircleDotraditionalcraftsBe kindtoyourselfMydefinitionof self-care isJournalthoughts&emotionsSmudgeSingtraditionalsongs1 way thatboundarieshelp withself-care is...

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a memory letter
  2. 1 form of self-care I can do alone
  3. Spend time with plants
  4. Exercise
  5. Practice mindful breathing
  6. Dance
  7. One way I can improve my self-care is
  8. Engage in a hobby
  9. One self-care goal I have for this week is
  10. An example of academic self-care is...
  11. On a scale of 1-10 how difficult is self-care for you?
  12. 1 tip for making time for self-care is
  13. Watch a comedy
  14. 1 piece of advice for someone struggling with self-care is...
  15. Create art
  16. Be in nature
  17. Drink water
  18. Talk to Creator
  19. Practice gratitude
  20. 2 consequences of not engaging in self-care
  21. 2 warning signs that I'm lacking in my self-care are...
  22. Allow yourself time
  23. Limit social media
  24. Connect to community
  25. Drink herbal teas
  26. Set small goals
  27. 1 self-care goal I have for the school year is
  28. Let yourself feel
  29. 3 reasons that self-care is important
  30. Participate in ceremony
  31. 1 new type of self-care I'd like to try is
  32. Practice grounding
  33. My biggest challenge with self-care is
  34. Meditate on letting go
  35. Plant a sacred garden
  36. Drink plenty of water
  37. An example of hygiene self-care is...
  38. Listen to music
  39. Light a memory candle
  40. Drum &/or sing
  41. Reflect under the stars
  42. Spend time with friends
  43. Rest and sleep
  44. 1 way that therapy can help me with self-care is...
  45. Paint or draw emotions
  46. An example of sensory self-care is...
  47. Notice small blessings
  48. Offer tobacco to Creator
  49. Talk to an Elder
  50. 2 barriers to self-care are
  51. Ask for help
  52. Read a book
  53. Talk to plants
  54. 2 small ideas for daily self-care are...
  55. Make space for solitude
  56. Go to sweat lodge
  57. Share stories/memories
  58. Pray or meditate
  59. Cook nourishing food
  60. 3 self-care activities I enjoy are
  61. An example of active self-care is....
  62. Visit a trusted friend
  63. Create a memory box
  64. People deserve self-care because ____
  65. 1 form of self-care I can do with loved ones
  66. Wear comfortable clothing
  67. Have relaxing bath
  68. Participate in talking circle
  69. Do traditional crafts
  70. Be kind to yourself
  71. My definition of self-care is
  72. Journal thoughts & emotions
  73. Smudge
  74. Sing traditional songs
  75. 1 way that boundaries help with self-care is...