Go tosweatlodgeLimitsocialmediaEngagein ahobbyOne self-care goal Ihave forthis week isCooknourishingfoodSharestories/memories1 way thattherapy canhelp me withself-care is...Spendtime withfriendsSingtraditionalsongsMy biggestchallengewith self-care isAnexample ofactive self-care is....Talk toCreatorAsk forhelpDrinkwaterJournalthoughts&emotionsExercise3 self-careactivities Ienjoy areAn exampleof hygieneself-careis...Reflectunderthe starsLetyourselffeel2 warningsigns that I'mlacking in myself-careare...Mydefinitionof self-care isDotraditionalcraftsParticipateinceremonyLight amemorycandleTalk toanElderVisit atrustedfriend2consequencesof notengaging inself-careCreate amemorybox3 reasonsthat self-care isimportant1 self-caregoal I havefor theschool yearisOn a scaleof 1-10 howdifficult isself-care foryou?1 new typeof self-careI'd like totry is2 smallideas fordaily self-care are...An exampleof sensoryself-careis...CreateartSpendtime withplantsNoticesmallblessingsListentomusic1 tip formakingtime forself-care isWatchacomedyTalk toplantsPracticegratitudeBe kindtoyourselfMakespace forsolitudeWrite amemoryletterOne way Icanimprove myself-care isDrinkherbalteas1 way thatboundarieshelp withself-care is...AllowyourselftimePracticemindfulbreathingHaverelaxingbathConnecttocommunityOffertobaccoto CreatorDrinkplentyof waterAn exampleof academicself-careis...RestandsleepPray ormeditateBe innatureReada bookPlant asacredgardenWearcomfortableclothingDanceSmudgePracticegroundingDrum&/orsingMeditateon lettinggo1 piece ofadvice forsomeonestruggling withself-care is...Participatein talkingcircle2 barriersto self-care arePeopledeserve self-carebecause____1 form ofself-care Ican doalonePaint ordrawemotions1 form ofself-care Ican do withloved onesSetsmallgoalsGo tosweatlodgeLimitsocialmediaEngagein ahobbyOne self-care goal Ihave forthis week isCooknourishingfoodSharestories/memories1 way thattherapy canhelp me withself-care is...Spendtime withfriendsSingtraditionalsongsMy biggestchallengewith self-care isAnexample ofactive self-care is....Talk toCreatorAsk forhelpDrinkwaterJournalthoughts&emotionsExercise3 self-careactivities Ienjoy areAn exampleof hygieneself-careis...Reflectunderthe starsLetyourselffeel2 warningsigns that I'mlacking in myself-careare...Mydefinitionof self-care isDotraditionalcraftsParticipateinceremonyLight amemorycandleTalk toanElderVisit atrustedfriend2consequencesof notengaging inself-careCreate amemorybox3 reasonsthat self-care isimportant1 self-caregoal I havefor theschool yearisOn a scaleof 1-10 howdifficult isself-care foryou?1 new typeof self-careI'd like totry is2 smallideas fordaily self-care are...An exampleof sensoryself-careis...CreateartSpendtime withplantsNoticesmallblessingsListentomusic1 tip formakingtime forself-care isWatchacomedyTalk toplantsPracticegratitudeBe kindtoyourselfMakespace forsolitudeWrite amemoryletterOne way Icanimprove myself-care isDrinkherbalteas1 way thatboundarieshelp withself-care is...AllowyourselftimePracticemindfulbreathingHaverelaxingbathConnecttocommunityOffertobaccoto CreatorDrinkplentyof waterAn exampleof academicself-careis...RestandsleepPray ormeditateBe innatureReada bookPlant asacredgardenWearcomfortableclothingDanceSmudgePracticegroundingDrum&/orsingMeditateon lettinggo1 piece ofadvice forsomeonestruggling withself-care is...Participatein talkingcircle2 barriersto self-care arePeopledeserve self-carebecause____1 form ofself-care Ican doalonePaint ordrawemotions1 form ofself-care Ican do withloved onesSetsmallgoals

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to sweat lodge
  2. Limit social media
  3. Engage in a hobby
  4. One self-care goal I have for this week is
  5. Cook nourishing food
  6. Share stories/memories
  7. 1 way that therapy can help me with self-care is...
  8. Spend time with friends
  9. Sing traditional songs
  10. My biggest challenge with self-care is
  11. An example of active self-care is....
  12. Talk to Creator
  13. Ask for help
  14. Drink water
  15. Journal thoughts & emotions
  16. Exercise
  17. 3 self-care activities I enjoy are
  18. An example of hygiene self-care is...
  19. Reflect under the stars
  20. Let yourself feel
  21. 2 warning signs that I'm lacking in my self-care are...
  22. My definition of self-care is
  23. Do traditional crafts
  24. Participate in ceremony
  25. Light a memory candle
  26. Talk to an Elder
  27. Visit a trusted friend
  28. 2 consequences of not engaging in self-care
  29. Create a memory box
  30. 3 reasons that self-care is important
  31. 1 self-care goal I have for the school year is
  32. On a scale of 1-10 how difficult is self-care for you?
  33. 1 new type of self-care I'd like to try is
  34. 2 small ideas for daily self-care are...
  35. An example of sensory self-care is...
  36. Create art
  37. Spend time with plants
  38. Notice small blessings
  39. Listen to music
  40. 1 tip for making time for self-care is
  41. Watch a comedy
  42. Talk to plants
  43. Practice gratitude
  44. Be kind to yourself
  45. Make space for solitude
  46. Write a memory letter
  47. One way I can improve my self-care is
  48. Drink herbal teas
  49. 1 way that boundaries help with self-care is...
  50. Allow yourself time
  51. Practice mindful breathing
  52. Have relaxing bath
  53. Connect to community
  54. Offer tobacco to Creator
  55. Drink plenty of water
  56. An example of academic self-care is...
  57. Rest and sleep
  58. Pray or meditate
  59. Be in nature
  60. Read a book
  61. Plant a sacred garden
  62. Wear comfortable clothing
  63. Dance
  64. Smudge
  65. Practice grounding
  66. Drum &/or sing
  67. Meditate on letting go
  68. 1 piece of advice for someone struggling with self-care is...
  69. Participate in talking circle
  70. 2 barriers to self-care are
  71. People deserve self-care because ____
  72. 1 form of self-care I can do alone
  73. Paint or draw emotions
  74. 1 form of self-care I can do with loved ones
  75. Set small goals