CooknourishingfoodConnecttocommunityNoticesmallblessingsGo tosweatlodgeAsk forhelpParticipatein talkingcirclePray ormeditate2 smallideas fordaily self-care are...Spendtime withplantsDrinkherbalteasListentomusicJournalthoughts&emotionsDotraditionalcraftsWatchacomedyLight amemorycandleSpendtime withfriendsDrinkwaterSetsmallgoalsOn a scaleof 1-10 howdifficult isself-care foryou?PracticegroundingPracticemindfulbreathing1 piece ofadvice forsomeonestruggling withself-care is...Peopledeserve self-carebecause____LimitsocialmediaExerciseOne way Icanimprove myself-care is1 new typeof self-careI'd like totry is2 warningsigns that I'mlacking in myself-careare...PracticegratitudeReada bookCreate amemoryboxAn exampleof sensoryself-careis...AllowyourselftimeBe kindtoyourselfMakespace forsolitude3 self-careactivities Ienjoy are1 form ofself-care Ican do withloved ones1 self-caregoal I havefor theschool yearisPaint ordrawemotionsTalk toplants2consequencesof notengaging inself-careTalk toCreator1 way thatboundarieshelp withself-care is...Sharestories/memoriesAnexample ofactive self-care is....Reflectunderthe starsMeditateon lettinggo2 barriersto self-care areOne self-care goal Ihave forthis week is3 reasonsthat self-care isimportantDrum&/orsingSmudgeAn exampleof academicself-careis...HaverelaxingbathEngagein ahobby1 tip formakingtime forself-care isMy biggestchallengewith self-care isSingtraditionalsongsDrinkplentyof waterBe innatureRestandsleepCreateartDanceWearcomfortableclothingVisit atrustedfriendPlant asacredgarden1 form ofself-care Ican doaloneMydefinitionof self-care isAn exampleof hygieneself-careis...1 way thattherapy canhelp me withself-care is...ParticipateinceremonyWrite amemoryletterLetyourselffeelOffertobaccoto CreatorTalk toanElderCooknourishingfoodConnecttocommunityNoticesmallblessingsGo tosweatlodgeAsk forhelpParticipatein talkingcirclePray ormeditate2 smallideas fordaily self-care are...Spendtime withplantsDrinkherbalteasListentomusicJournalthoughts&emotionsDotraditionalcraftsWatchacomedyLight amemorycandleSpendtime withfriendsDrinkwaterSetsmallgoalsOn a scaleof 1-10 howdifficult isself-care foryou?PracticegroundingPracticemindfulbreathing1 piece ofadvice forsomeonestruggling withself-care is...Peopledeserve self-carebecause____LimitsocialmediaExerciseOne way Icanimprove myself-care is1 new typeof self-careI'd like totry is2 warningsigns that I'mlacking in myself-careare...PracticegratitudeReada bookCreate amemoryboxAn exampleof sensoryself-careis...AllowyourselftimeBe kindtoyourselfMakespace forsolitude3 self-careactivities Ienjoy are1 form ofself-care Ican do withloved ones1 self-caregoal I havefor theschool yearisPaint ordrawemotionsTalk toplants2consequencesof notengaging inself-careTalk toCreator1 way thatboundarieshelp withself-care is...Sharestories/memoriesAnexample ofactive self-care is....Reflectunderthe starsMeditateon lettinggo2 barriersto self-care areOne self-care goal Ihave forthis week is3 reasonsthat self-care isimportantDrum&/orsingSmudgeAn exampleof academicself-careis...HaverelaxingbathEngagein ahobby1 tip formakingtime forself-care isMy biggestchallengewith self-care isSingtraditionalsongsDrinkplentyof waterBe innatureRestandsleepCreateartDanceWearcomfortableclothingVisit atrustedfriendPlant asacredgarden1 form ofself-care Ican doaloneMydefinitionof self-care isAn exampleof hygieneself-careis...1 way thattherapy canhelp me withself-care is...ParticipateinceremonyWrite amemoryletterLetyourselffeelOffertobaccoto CreatorTalk toanElder

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook nourishing food
  2. Connect to community
  3. Notice small blessings
  4. Go to sweat lodge
  5. Ask for help
  6. Participate in talking circle
  7. Pray or meditate
  8. 2 small ideas for daily self-care are...
  9. Spend time with plants
  10. Drink herbal teas
  11. Listen to music
  12. Journal thoughts & emotions
  13. Do traditional crafts
  14. Watch a comedy
  15. Light a memory candle
  16. Spend time with friends
  17. Drink water
  18. Set small goals
  19. On a scale of 1-10 how difficult is self-care for you?
  20. Practice grounding
  21. Practice mindful breathing
  22. 1 piece of advice for someone struggling with self-care is...
  23. People deserve self-care because ____
  24. Limit social media
  25. Exercise
  26. One way I can improve my self-care is
  27. 1 new type of self-care I'd like to try is
  28. 2 warning signs that I'm lacking in my self-care are...
  29. Practice gratitude
  30. Read a book
  31. Create a memory box
  32. An example of sensory self-care is...
  33. Allow yourself time
  34. Be kind to yourself
  35. Make space for solitude
  36. 3 self-care activities I enjoy are
  37. 1 form of self-care I can do with loved ones
  38. 1 self-care goal I have for the school year is
  39. Paint or draw emotions
  40. Talk to plants
  41. 2 consequences of not engaging in self-care
  42. Talk to Creator
  43. 1 way that boundaries help with self-care is...
  44. Share stories/memories
  45. An example of active self-care is....
  46. Reflect under the stars
  47. Meditate on letting go
  48. 2 barriers to self-care are
  49. One self-care goal I have for this week is
  50. 3 reasons that self-care is important
  51. Drum &/or sing
  52. Smudge
  53. An example of academic self-care is...
  54. Have relaxing bath
  55. Engage in a hobby
  56. 1 tip for making time for self-care is
  57. My biggest challenge with self-care is
  58. Sing traditional songs
  59. Drink plenty of water
  60. Be in nature
  61. Rest and sleep
  62. Create art
  63. Dance
  64. Wear comfortable clothing
  65. Visit a trusted friend
  66. Plant a sacred garden
  67. 1 form of self-care I can do alone
  68. My definition of self-care is
  69. An example of hygiene self-care is...
  70. 1 way that therapy can help me with self-care is...
  71. Participate in ceremony
  72. Write a memory letter
  73. Let yourself feel
  74. Offer tobacco to Creator
  75. Talk to an Elder