Sharestories/memoriesSpendtime withfriendsSmudgePaint ordrawemotions2 barriersto self-care areWatchacomedyAn exampleof hygieneself-careis...RestandsleepHaverelaxingbathMakespace forsolitudeParticipateinceremony3 self-careactivities Ienjoy are1 form ofself-care Ican doaloneParticipatein talkingcircle2 warningsigns that I'mlacking in myself-careare...Talk toplantsListentomusicMeditateon lettinggoDanceReada bookOn a scaleof 1-10 howdifficult isself-care foryou?1 new typeof self-careI'd like totry isAn exampleof academicself-careis...PracticemindfulbreathingExerciseDrinkplentyof waterOne way Icanimprove myself-care isAllowyourselftimeOne self-care goal Ihave forthis week isAnexample ofactive self-care is....Offertobaccoto CreatorPeopledeserve self-carebecause____CooknourishingfoodWrite amemoryletterDrinkwater2 smallideas fordaily self-care are...Journalthoughts&emotionsTalk toanElderLetyourselffeelPlant asacredgardenDotraditionalcraftsMy biggestchallengewith self-care isCreate amemoryboxDrum&/orsingSpendtime withplantsAsk forhelpEngagein ahobby1 way thattherapy canhelp me withself-care is...DrinkherbalteasMydefinitionof self-care isBe innatureLight amemorycandleAn exampleof sensoryself-careis...2consequencesof notengaging inself-careCreateartBe kindtoyourselfWearcomfortableclothing1 self-caregoal I havefor theschool yearisConnecttocommunityLimitsocialmedia1 tip formakingtime forself-care isPracticegratitudePracticegroundingReflectunderthe starsGo tosweatlodgeSingtraditionalsongsPray ormeditate1 form ofself-care Ican do withloved onesVisit atrustedfriendNoticesmallblessings1 way thatboundarieshelp withself-care is...1 piece ofadvice forsomeonestruggling withself-care is...SetsmallgoalsTalk toCreator3 reasonsthat self-care isimportantSharestories/memoriesSpendtime withfriendsSmudgePaint ordrawemotions2 barriersto self-care areWatchacomedyAn exampleof hygieneself-careis...RestandsleepHaverelaxingbathMakespace forsolitudeParticipateinceremony3 self-careactivities Ienjoy are1 form ofself-care Ican doaloneParticipatein talkingcircle2 warningsigns that I'mlacking in myself-careare...Talk toplantsListentomusicMeditateon lettinggoDanceReada bookOn a scaleof 1-10 howdifficult isself-care foryou?1 new typeof self-careI'd like totry isAn exampleof academicself-careis...PracticemindfulbreathingExerciseDrinkplentyof waterOne way Icanimprove myself-care isAllowyourselftimeOne self-care goal Ihave forthis week isAnexample ofactive self-care is....Offertobaccoto CreatorPeopledeserve self-carebecause____CooknourishingfoodWrite amemoryletterDrinkwater2 smallideas fordaily self-care are...Journalthoughts&emotionsTalk toanElderLetyourselffeelPlant asacredgardenDotraditionalcraftsMy biggestchallengewith self-care isCreate amemoryboxDrum&/orsingSpendtime withplantsAsk forhelpEngagein ahobby1 way thattherapy canhelp me withself-care is...DrinkherbalteasMydefinitionof self-care isBe innatureLight amemorycandleAn exampleof sensoryself-careis...2consequencesof notengaging inself-careCreateartBe kindtoyourselfWearcomfortableclothing1 self-caregoal I havefor theschool yearisConnecttocommunityLimitsocialmedia1 tip formakingtime forself-care isPracticegratitudePracticegroundingReflectunderthe starsGo tosweatlodgeSingtraditionalsongsPray ormeditate1 form ofself-care Ican do withloved onesVisit atrustedfriendNoticesmallblessings1 way thatboundarieshelp withself-care is...1 piece ofadvice forsomeonestruggling withself-care is...SetsmallgoalsTalk toCreator3 reasonsthat self-care isimportant

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share stories/memories
  2. Spend time with friends
  3. Smudge
  4. Paint or draw emotions
  5. 2 barriers to self-care are
  6. Watch a comedy
  7. An example of hygiene self-care is...
  8. Rest and sleep
  9. Have relaxing bath
  10. Make space for solitude
  11. Participate in ceremony
  12. 3 self-care activities I enjoy are
  13. 1 form of self-care I can do alone
  14. Participate in talking circle
  15. 2 warning signs that I'm lacking in my self-care are...
  16. Talk to plants
  17. Listen to music
  18. Meditate on letting go
  19. Dance
  20. Read a book
  21. On a scale of 1-10 how difficult is self-care for you?
  22. 1 new type of self-care I'd like to try is
  23. An example of academic self-care is...
  24. Practice mindful breathing
  25. Exercise
  26. Drink plenty of water
  27. One way I can improve my self-care is
  28. Allow yourself time
  29. One self-care goal I have for this week is
  30. An example of active self-care is....
  31. Offer tobacco to Creator
  32. People deserve self-care because ____
  33. Cook nourishing food
  34. Write a memory letter
  35. Drink water
  36. 2 small ideas for daily self-care are...
  37. Journal thoughts & emotions
  38. Talk to an Elder
  39. Let yourself feel
  40. Plant a sacred garden
  41. Do traditional crafts
  42. My biggest challenge with self-care is
  43. Create a memory box
  44. Drum &/or sing
  45. Spend time with plants
  46. Ask for help
  47. Engage in a hobby
  48. 1 way that therapy can help me with self-care is...
  49. Drink herbal teas
  50. My definition of self-care is
  51. Be in nature
  52. Light a memory candle
  53. An example of sensory self-care is...
  54. 2 consequences of not engaging in self-care
  55. Create art
  56. Be kind to yourself
  57. Wear comfortable clothing
  58. 1 self-care goal I have for the school year is
  59. Connect to community
  60. Limit social media
  61. 1 tip for making time for self-care is
  62. Practice gratitude
  63. Practice grounding
  64. Reflect under the stars
  65. Go to sweat lodge
  66. Sing traditional songs
  67. Pray or meditate
  68. 1 form of self-care I can do with loved ones
  69. Visit a trusted friend
  70. Notice small blessings
  71. 1 way that boundaries help with self-care is...
  72. 1 piece of advice for someone struggling with self-care is...
  73. Set small goals
  74. Talk to Creator
  75. 3 reasons that self-care is important