Reflectunderthe starsOne self-care goal Ihave forthis week is1 way thatboundarieshelp withself-care is...Drinkplentyof waterMakespace forsolitudeAnexample ofactive self-care is....Sharestories/memoriesSpendtime withplantsDanceListentomusic1 form ofself-care Ican doaloneAsk forhelpLetyourselffeel1 way thattherapy canhelp me withself-care is...Be kindtoyourselfOffertobaccoto CreatorHaverelaxingbathPeopledeserve self-carebecause____SetsmallgoalsPlant asacredgarden1 new typeof self-careI'd like totry isGo tosweatlodgeTalk toplants3 self-careactivities Ienjoy areTalk toCreatorPracticegratitudeWatchacomedyLimitsocialmediaAn exampleof academicself-careis...SmudgeWearcomfortableclothing1 self-caregoal I havefor theschool yearisAn exampleof sensoryself-careis...1 form ofself-care Ican do withloved onesCooknourishingfoodExerciseSingtraditionalsongsDrum&/orsing2 barriersto self-care areReada book1 tip formakingtime forself-care isPracticemindfulbreathingNoticesmallblessings1 piece ofadvice forsomeonestruggling withself-care is...2 smallideas fordaily self-care are...My biggestchallengewith self-care is2 warningsigns that I'mlacking in myself-careare...Light amemorycandlePaint ordrawemotionsCreate amemoryboxDrinkwaterDotraditionalcraftsAn exampleof hygieneself-careis...One way Icanimprove myself-care isOn a scaleof 1-10 howdifficult isself-care foryou?RestandsleepPray ormeditateParticipatein talkingcircle3 reasonsthat self-care isimportantMeditateon lettinggoWrite amemoryletterBe innatureParticipateinceremonySpendtime withfriendsCreateart2consequencesof notengaging inself-careMydefinitionof self-care isAllowyourselftimeJournalthoughts&emotionsTalk toanElderDrinkherbalteasVisit atrustedfriendEngagein ahobbyPracticegroundingConnecttocommunityReflectunderthe starsOne self-care goal Ihave forthis week is1 way thatboundarieshelp withself-care is...Drinkplentyof waterMakespace forsolitudeAnexample ofactive self-care is....Sharestories/memoriesSpendtime withplantsDanceListentomusic1 form ofself-care Ican doaloneAsk forhelpLetyourselffeel1 way thattherapy canhelp me withself-care is...Be kindtoyourselfOffertobaccoto CreatorHaverelaxingbathPeopledeserve self-carebecause____SetsmallgoalsPlant asacredgarden1 new typeof self-careI'd like totry isGo tosweatlodgeTalk toplants3 self-careactivities Ienjoy areTalk toCreatorPracticegratitudeWatchacomedyLimitsocialmediaAn exampleof academicself-careis...SmudgeWearcomfortableclothing1 self-caregoal I havefor theschool yearisAn exampleof sensoryself-careis...1 form ofself-care Ican do withloved onesCooknourishingfoodExerciseSingtraditionalsongsDrum&/orsing2 barriersto self-care areReada book1 tip formakingtime forself-care isPracticemindfulbreathingNoticesmallblessings1 piece ofadvice forsomeonestruggling withself-care is...2 smallideas fordaily self-care are...My biggestchallengewith self-care is2 warningsigns that I'mlacking in myself-careare...Light amemorycandlePaint ordrawemotionsCreate amemoryboxDrinkwaterDotraditionalcraftsAn exampleof hygieneself-careis...One way Icanimprove myself-care isOn a scaleof 1-10 howdifficult isself-care foryou?RestandsleepPray ormeditateParticipatein talkingcircle3 reasonsthat self-care isimportantMeditateon lettinggoWrite amemoryletterBe innatureParticipateinceremonySpendtime withfriendsCreateart2consequencesof notengaging inself-careMydefinitionof self-care isAllowyourselftimeJournalthoughts&emotionsTalk toanElderDrinkherbalteasVisit atrustedfriendEngagein ahobbyPracticegroundingConnecttocommunity

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reflect under the stars
  2. One self-care goal I have for this week is
  3. 1 way that boundaries help with self-care is...
  4. Drink plenty of water
  5. Make space for solitude
  6. An example of active self-care is....
  7. Share stories/memories
  8. Spend time with plants
  9. Dance
  10. Listen to music
  11. 1 form of self-care I can do alone
  12. Ask for help
  13. Let yourself feel
  14. 1 way that therapy can help me with self-care is...
  15. Be kind to yourself
  16. Offer tobacco to Creator
  17. Have relaxing bath
  18. People deserve self-care because ____
  19. Set small goals
  20. Plant a sacred garden
  21. 1 new type of self-care I'd like to try is
  22. Go to sweat lodge
  23. Talk to plants
  24. 3 self-care activities I enjoy are
  25. Talk to Creator
  26. Practice gratitude
  27. Watch a comedy
  28. Limit social media
  29. An example of academic self-care is...
  30. Smudge
  31. Wear comfortable clothing
  32. 1 self-care goal I have for the school year is
  33. An example of sensory self-care is...
  34. 1 form of self-care I can do with loved ones
  35. Cook nourishing food
  36. Exercise
  37. Sing traditional songs
  38. Drum &/or sing
  39. 2 barriers to self-care are
  40. Read a book
  41. 1 tip for making time for self-care is
  42. Practice mindful breathing
  43. Notice small blessings
  44. 1 piece of advice for someone struggling with self-care is...
  45. 2 small ideas for daily self-care are...
  46. My biggest challenge with self-care is
  47. 2 warning signs that I'm lacking in my self-care are...
  48. Light a memory candle
  49. Paint or draw emotions
  50. Create a memory box
  51. Drink water
  52. Do traditional crafts
  53. An example of hygiene self-care is...
  54. One way I can improve my self-care is
  55. On a scale of 1-10 how difficult is self-care for you?
  56. Rest and sleep
  57. Pray or meditate
  58. Participate in talking circle
  59. 3 reasons that self-care is important
  60. Meditate on letting go
  61. Write a memory letter
  62. Be in nature
  63. Participate in ceremony
  64. Spend time with friends
  65. Create art
  66. 2 consequences of not engaging in self-care
  67. My definition of self-care is
  68. Allow yourself time
  69. Journal thoughts & emotions
  70. Talk to an Elder
  71. Drink herbal teas
  72. Visit a trusted friend
  73. Engage in a hobby
  74. Practice grounding
  75. Connect to community