Talk toCreatorDrinkplentyof waterTalk toanElderDotraditionalcraftsPaint ordrawemotions2consequencesof notengaging inself-careSpendtime withfriendsPracticegratitude1 tip formakingtime forself-care isMydefinitionof self-care isParticipateinceremonyCreate amemoryboxPlant asacredgardenOn a scaleof 1-10 howdifficult isself-care foryou?Be innatureDrinkwaterCreateart2 smallideas fordaily self-care are...Go tosweatlodgeConnecttocommunity1 self-caregoal I havefor theschool yearisRestandsleep1 form ofself-care Ican doaloneWatchacomedy1 new typeof self-careI'd like totry is2 barriersto self-care areAn exampleof academicself-careis...Makespace forsolitudeSmudgeReflectunderthe starsDrinkherbalteasVisit atrustedfriendAn exampleof hygieneself-careis...WearcomfortableclothingOne self-care goal Ihave forthis week is1 form ofself-care Ican do withloved onesLight amemorycandleMeditateon lettinggoPeopledeserve self-carebecause____AllowyourselftimeOne way Icanimprove myself-care is3 reasonsthat self-care isimportantHaverelaxingbath3 self-careactivities Ienjoy areExercise1 way thattherapy canhelp me withself-care is...1 way thatboundarieshelp withself-care is...PracticemindfulbreathingBe kindtoyourselfPray ormeditatePracticegroundingOffertobaccoto CreatorParticipatein talkingcircleListentomusicDrum&/orsingAnexample ofactive self-care is....An exampleof sensoryself-careis...LimitsocialmediaTalk toplantsLetyourselffeelEngagein ahobbySingtraditionalsongsSharestories/memories2 warningsigns that I'mlacking in myself-careare...My biggestchallengewith self-care isSpendtime withplantsWrite amemoryletterNoticesmallblessingsCooknourishingfoodAsk forhelpJournalthoughts&emotionsDanceSetsmallgoals1 piece ofadvice forsomeonestruggling withself-care is...Reada bookTalk toCreatorDrinkplentyof waterTalk toanElderDotraditionalcraftsPaint ordrawemotions2consequencesof notengaging inself-careSpendtime withfriendsPracticegratitude1 tip formakingtime forself-care isMydefinitionof self-care isParticipateinceremonyCreate amemoryboxPlant asacredgardenOn a scaleof 1-10 howdifficult isself-care foryou?Be innatureDrinkwaterCreateart2 smallideas fordaily self-care are...Go tosweatlodgeConnecttocommunity1 self-caregoal I havefor theschool yearisRestandsleep1 form ofself-care Ican doaloneWatchacomedy1 new typeof self-careI'd like totry is2 barriersto self-care areAn exampleof academicself-careis...Makespace forsolitudeSmudgeReflectunderthe starsDrinkherbalteasVisit atrustedfriendAn exampleof hygieneself-careis...WearcomfortableclothingOne self-care goal Ihave forthis week is1 form ofself-care Ican do withloved onesLight amemorycandleMeditateon lettinggoPeopledeserve self-carebecause____AllowyourselftimeOne way Icanimprove myself-care is3 reasonsthat self-care isimportantHaverelaxingbath3 self-careactivities Ienjoy areExercise1 way thattherapy canhelp me withself-care is...1 way thatboundarieshelp withself-care is...PracticemindfulbreathingBe kindtoyourselfPray ormeditatePracticegroundingOffertobaccoto CreatorParticipatein talkingcircleListentomusicDrum&/orsingAnexample ofactive self-care is....An exampleof sensoryself-careis...LimitsocialmediaTalk toplantsLetyourselffeelEngagein ahobbySingtraditionalsongsSharestories/memories2 warningsigns that I'mlacking in myself-careare...My biggestchallengewith self-care isSpendtime withplantsWrite amemoryletterNoticesmallblessingsCooknourishingfoodAsk forhelpJournalthoughts&emotionsDanceSetsmallgoals1 piece ofadvice forsomeonestruggling withself-care is...Reada book

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to Creator
  2. Drink plenty of water
  3. Talk to an Elder
  4. Do traditional crafts
  5. Paint or draw emotions
  6. 2 consequences of not engaging in self-care
  7. Spend time with friends
  8. Practice gratitude
  9. 1 tip for making time for self-care is
  10. My definition of self-care is
  11. Participate in ceremony
  12. Create a memory box
  13. Plant a sacred garden
  14. On a scale of 1-10 how difficult is self-care for you?
  15. Be in nature
  16. Drink water
  17. Create art
  18. 2 small ideas for daily self-care are...
  19. Go to sweat lodge
  20. Connect to community
  21. 1 self-care goal I have for the school year is
  22. Rest and sleep
  23. 1 form of self-care I can do alone
  24. Watch a comedy
  25. 1 new type of self-care I'd like to try is
  26. 2 barriers to self-care are
  27. An example of academic self-care is...
  28. Make space for solitude
  29. Smudge
  30. Reflect under the stars
  31. Drink herbal teas
  32. Visit a trusted friend
  33. An example of hygiene self-care is...
  34. Wear comfortable clothing
  35. One self-care goal I have for this week is
  36. 1 form of self-care I can do with loved ones
  37. Light a memory candle
  38. Meditate on letting go
  39. People deserve self-care because ____
  40. Allow yourself time
  41. One way I can improve my self-care is
  42. 3 reasons that self-care is important
  43. Have relaxing bath
  44. 3 self-care activities I enjoy are
  45. Exercise
  46. 1 way that therapy can help me with self-care is...
  47. 1 way that boundaries help with self-care is...
  48. Practice mindful breathing
  49. Be kind to yourself
  50. Pray or meditate
  51. Practice grounding
  52. Offer tobacco to Creator
  53. Participate in talking circle
  54. Listen to music
  55. Drum &/or sing
  56. An example of active self-care is....
  57. An example of sensory self-care is...
  58. Limit social media
  59. Talk to plants
  60. Let yourself feel
  61. Engage in a hobby
  62. Sing traditional songs
  63. Share stories/memories
  64. 2 warning signs that I'm lacking in my self-care are...
  65. My biggest challenge with self-care is
  66. Spend time with plants
  67. Write a memory letter
  68. Notice small blessings
  69. Cook nourishing food
  70. Ask for help
  71. Journal thoughts & emotions
  72. Dance
  73. Set small goals
  74. 1 piece of advice for someone struggling with self-care is...
  75. Read a book