This bingo card has a free space and 24 words: Exhaustion and fatigue: Overwhelming tiredness, even after rest, Depersonalization: Disconnection from yourself and your surroundings, Increased isolation: Withdrawal from social contacts and activities, Anxiety: Persistent feelings of tension or worry about work and daily life, Increased illness: Lowered immunity leading to frequent infections, like colds or flu, Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues, Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting, Depression: Persistent sadness, hopelessness, or feelings of worthlessness, Muscle pain: Unexplained muscle aches and pains, Lack of control: A feeling of having no influence over your work or your life, Concentration issues: Difficulty focusing on tasks at work or in personal life, . Increased Substance Use: Turning to alcohol or medications to cope with stress., Listlessness: Lack of energy or interest in daily activities, Reduced efficacy: The feeling that your efforts do not matter or make a difference, Anger or irritability: Feeling short-tempered with co-workers, friends, or family, Headaches: Frequent tension headaches or migraines, Hatred of your job: Strong aversion to your work and workplace, Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation, Cynicism: Negative, skeptical attitudes toward work and people around you, A lack of motivation: Struggling to start tasks or find the energy to complete them, Apathy and hopelessness: A sense that nothing matters and conditions won't improve, Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself., Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options. and Decreased productivity: Noticeable decline in work output and quality.
Burnout Bingo | Premenstrual Dysphoric Disorder | Burnout | Depression Bingo!!!! | BURN OUT BINGO
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