Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeListlessness:Lack ofenergy orinterest indaily activitiesAnger orirritability:Feeling short-tempered withco-workers,friends, or family. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Difficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveExhaustionand fatigue:Overwhelmingtiredness,even after restHatred of yourjob: Strongaversion toyour work andworkplaceInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeCynicism:Negative,skepticalattitudes towardwork and peoplearound youReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluHeadaches:Frequenttensionheadachesor migrainesAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeMuscle pain:Unexplainedmuscleaches andpainsDepersonalization:Disconnectionfrom yourself andyour surroundingsGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesDecreasedproductivity:Noticeabledecline in workoutput andqualityLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeListlessness:Lack ofenergy orinterest indaily activitiesAnger orirritability:Feeling short-tempered withco-workers,friends, or family. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Difficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveExhaustionand fatigue:Overwhelmingtiredness,even after restHatred of yourjob: Strongaversion toyour work andworkplaceInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeCynicism:Negative,skepticalattitudes towardwork and peoplearound youReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluHeadaches:Frequenttensionheadachesor migrainesAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeMuscle pain:Unexplainedmuscleaches andpainsDepersonalization:Disconnectionfrom yourself andyour surroundingsGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesDecreasedproductivity:Noticeabledecline in workoutput andqualityLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of control: A feeling of having no influence over your work or your life
  2. Listlessness: Lack of energy or interest in daily activities
  3. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  4. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  5. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  6. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  7. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  8. Hatred of your job: Strong aversion to your work and workplace
  9. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  10. Concentration issues: Difficulty focusing on tasks at work or in personal life
  11. Cynicism: Negative, skeptical attitudes toward work and people around you
  12. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  13. Increased isolation: Withdrawal from social contacts and activities
  14. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  15. A lack of motivation: Struggling to start tasks or find the energy to complete them
  16. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  17. Headaches: Frequent tension headaches or migraines
  18. Anxiety: Persistent feelings of tension or worry about work and daily life
  19. Muscle pain: Unexplained muscle aches and pains
  20. Depersonalization: Disconnection from yourself and your surroundings
  21. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  22. Decreased productivity: Noticeable decline in work output and quality
  23. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  24. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.