Anger orirritability:Feeling short-tempered withco-workers,friends, or familyHatred of yourjob: Strongaversion toyour work andworkplaceApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveExhaustionand fatigue:Overwhelmingtiredness,even after restConcentrationissues:Difficultyfocusing ontasks at work orin personal life. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increasedisolation:Withdrawalfrom socialcontacts andactivitiesNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Muscle pain:Unexplainedmuscleaches andpainsListlessness:Lack ofenergy orinterest indaily activitiesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationDecreasedproductivity:Noticeabledecline in workoutput andqualityAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeDepersonalization:Disconnectionfrom yourself andyour surroundingsDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Reducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceCynicism:Negative,skepticalattitudes towardwork and peoplearound youIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingLack of control:A feeling ofhaving noinfluence overyour work oryour lifeA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themHeadaches:Frequenttensionheadachesor migrainesAnger orirritability:Feeling short-tempered withco-workers,friends, or familyHatred of yourjob: Strongaversion toyour work andworkplaceApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveExhaustionand fatigue:Overwhelmingtiredness,even after restConcentrationissues:Difficultyfocusing ontasks at work orin personal life. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increasedisolation:Withdrawalfrom socialcontacts andactivitiesNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Muscle pain:Unexplainedmuscleaches andpainsListlessness:Lack ofenergy orinterest indaily activitiesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationDecreasedproductivity:Noticeabledecline in workoutput andqualityAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeDepersonalization:Disconnectionfrom yourself andyour surroundingsDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Reducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceCynicism:Negative,skepticalattitudes towardwork and peoplearound youIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingLack of control:A feeling ofhaving noinfluence overyour work oryour lifeA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themHeadaches:Frequenttensionheadachesor migraines

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  2. Hatred of your job: Strong aversion to your work and workplace
  3. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  4. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  5. Concentration issues: Difficulty focusing on tasks at work or in personal life
  6. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  7. Increased isolation: Withdrawal from social contacts and activities
  8. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  9. Muscle pain: Unexplained muscle aches and pains
  10. Listlessness: Lack of energy or interest in daily activities
  11. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  12. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  13. Decreased productivity: Noticeable decline in work output and quality
  14. Anxiety: Persistent feelings of tension or worry about work and daily life
  15. Depersonalization: Disconnection from yourself and your surroundings
  16. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  17. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  18. Cynicism: Negative, skeptical attitudes toward work and people around you
  19. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  20. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  21. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  22. Lack of control: A feeling of having no influence over your work or your life
  23. A lack of motivation: Struggling to start tasks or find the energy to complete them
  24. Headaches: Frequent tension headaches or migraines