Depersonalization:Disconnectionfrom yourself andyour surroundings. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesDecreasedproductivity:Noticeabledecline in workoutput andqualityLack of control:A feeling ofhaving noinfluence overyour work oryour lifeAnger orirritability:Feeling short-tempered withco-workers,friends, or familyExhaustionand fatigue:Overwhelmingtiredness,even after restListlessness:Lack ofenergy orinterest indaily activitiesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessHatred of yourjob: Strongaversion toyour work andworkplaceAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveMuscle pain:Unexplainedmuscleaches andpainsInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.A lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themHeadaches:Frequenttensionheadachesor migrainesCynicism:Negative,skepticalattitudes towardwork and peoplearound youConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeDepersonalization:Disconnectionfrom yourself andyour surroundings. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesDecreasedproductivity:Noticeabledecline in workoutput andqualityLack of control:A feeling ofhaving noinfluence overyour work oryour lifeAnger orirritability:Feeling short-tempered withco-workers,friends, or familyExhaustionand fatigue:Overwhelmingtiredness,even after restListlessness:Lack ofenergy orinterest indaily activitiesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessHatred of yourjob: Strongaversion toyour work andworkplaceAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveMuscle pain:Unexplainedmuscleaches andpainsInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.A lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themHeadaches:Frequenttensionheadachesor migrainesCynicism:Negative,skepticalattitudes towardwork and peoplearound youConcentrationissues:Difficultyfocusing ontasks at work orin personal life

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depersonalization: Disconnection from yourself and your surroundings
  2. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  3. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  4. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  5. Increased isolation: Withdrawal from social contacts and activities
  6. Decreased productivity: Noticeable decline in work output and quality
  7. Lack of control: A feeling of having no influence over your work or your life
  8. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  9. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  10. Listlessness: Lack of energy or interest in daily activities
  11. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  12. Hatred of your job: Strong aversion to your work and workplace
  13. Anxiety: Persistent feelings of tension or worry about work and daily life
  14. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  15. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  16. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  17. Muscle pain: Unexplained muscle aches and pains
  18. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  19. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  20. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  21. A lack of motivation: Struggling to start tasks or find the energy to complete them
  22. Headaches: Frequent tension headaches or migraines
  23. Cynicism: Negative, skeptical attitudes toward work and people around you
  24. Concentration issues: Difficulty focusing on tasks at work or in personal life