Headaches:Frequenttensionheadachesor migrainesExhaustionand fatigue:Overwhelmingtiredness,even after rest. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increasedisolation:Withdrawalfrom socialcontacts andactivitiesGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Reducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceAnger orirritability:Feeling short-tempered withco-workers,friends, or familyCynicism:Negative,skepticalattitudes towardwork and peoplearound youLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessDecreasedproductivity:Noticeabledecline in workoutput andqualityListlessness:Lack ofenergy orinterest indaily activitiesInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeDepersonalization:Disconnectionfrom yourself andyour surroundingsDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themHatred of yourjob: Strongaversion toyour work andworkplaceMuscle pain:Unexplainedmuscleaches andpainsIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluHeadaches:Frequenttensionheadachesor migrainesExhaustionand fatigue:Overwhelmingtiredness,even after rest. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increasedisolation:Withdrawalfrom socialcontacts andactivitiesGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Reducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceAnger orirritability:Feeling short-tempered withco-workers,friends, or familyCynicism:Negative,skepticalattitudes towardwork and peoplearound youLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessDecreasedproductivity:Noticeabledecline in workoutput andqualityListlessness:Lack ofenergy orinterest indaily activitiesInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeDepersonalization:Disconnectionfrom yourself andyour surroundingsDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themHatred of yourjob: Strongaversion toyour work andworkplaceMuscle pain:Unexplainedmuscleaches andpainsIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or flu

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Headaches: Frequent tension headaches or migraines
  2. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  3. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  4. Increased isolation: Withdrawal from social contacts and activities
  5. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  6. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  7. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  8. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  9. Cynicism: Negative, skeptical attitudes toward work and people around you
  10. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  11. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  12. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  13. Decreased productivity: Noticeable decline in work output and quality
  14. Listlessness: Lack of energy or interest in daily activities
  15. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  16. Anxiety: Persistent feelings of tension or worry about work and daily life
  17. Concentration issues: Difficulty focusing on tasks at work or in personal life
  18. Depersonalization: Disconnection from yourself and your surroundings
  19. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  20. Lack of control: A feeling of having no influence over your work or your life
  21. A lack of motivation: Struggling to start tasks or find the energy to complete them
  22. Hatred of your job: Strong aversion to your work and workplace
  23. Muscle pain: Unexplained muscle aches and pains
  24. Increased illness: Lowered immunity leading to frequent infections, like colds or flu