Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingHatred of yourjob: Strongaversion toyour work andworkplaceApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveDepersonalization:Disconnectionfrom yourself andyour surroundingsGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesCynicism:Negative,skepticalattitudes towardwork and peoplearound youInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationExhaustionand fatigue:Overwhelmingtiredness,even after restIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessAnger orirritability:Feeling short-tempered withco-workers,friends, or familyHeadaches:Frequenttensionheadachesor migrainesA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluMuscle pain:Unexplainedmuscleaches andpainsNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Difficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Anxiety:Persistentfeelings oftension or worryabout work anddaily lifeListlessness:Lack ofenergy orinterest indaily activitiesDecreasedproductivity:Noticeabledecline in workoutput andqualityReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceLack of control:A feeling ofhaving noinfluence overyour work oryour lifeLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingHatred of yourjob: Strongaversion toyour work andworkplaceApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveDepersonalization:Disconnectionfrom yourself andyour surroundingsGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesCynicism:Negative,skepticalattitudes towardwork and peoplearound youInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationExhaustionand fatigue:Overwhelmingtiredness,even after restIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessAnger orirritability:Feeling short-tempered withco-workers,friends, or familyHeadaches:Frequenttensionheadachesor migrainesA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluMuscle pain:Unexplainedmuscleaches andpainsNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Difficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Anxiety:Persistentfeelings oftension or worryabout work anddaily lifeListlessness:Lack ofenergy orinterest indaily activitiesDecreasedproductivity:Noticeabledecline in workoutput andqualityReducedefficacy: Thefeeling that yourefforts do notmatter or makea difference

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lack of control: A feeling of having no influence over your work or your life
  2. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  3. Hatred of your job: Strong aversion to your work and workplace
  4. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  5. Depersonalization: Disconnection from yourself and your surroundings
  6. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  7. Cynicism: Negative, skeptical attitudes toward work and people around you
  8. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  9. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  10. Increased isolation: Withdrawal from social contacts and activities
  11. Concentration issues: Difficulty focusing on tasks at work or in personal life
  12. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  13. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  14. Headaches: Frequent tension headaches or migraines
  15. A lack of motivation: Struggling to start tasks or find the energy to complete them
  16. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  17. Muscle pain: Unexplained muscle aches and pains
  18. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  19. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  20. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  21. Anxiety: Persistent feelings of tension or worry about work and daily life
  22. Listlessness: Lack of energy or interest in daily activities
  23. Decreased productivity: Noticeable decline in work output and quality
  24. Reduced efficacy: The feeling that your efforts do not matter or make a difference