Cynicism:Negative,skepticalattitudes towardwork and peoplearound youIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesLack of control:A feeling ofhaving noinfluence overyour work oryour lifeDepersonalization:Disconnectionfrom yourself andyour surroundingsDecreasedproductivity:Noticeabledecline in workoutput andqualityConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Exhaustionand fatigue:Overwhelmingtiredness,even after restInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationHatred of yourjob: Strongaversion toyour work andworkplaceDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Depression:Persistentsadness,hopelessness,or feelings ofworthlessness. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Anger orirritability:Feeling short-tempered withco-workers,friends, or familyHeadaches:Frequenttensionheadachesor migrainesMuscle pain:Unexplainedmuscleaches andpainsListlessness:Lack ofenergy orinterest indaily activitiesCynicism:Negative,skepticalattitudes towardwork and peoplearound youIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesLack of control:A feeling ofhaving noinfluence overyour work oryour lifeDepersonalization:Disconnectionfrom yourself andyour surroundingsDecreasedproductivity:Noticeabledecline in workoutput andqualityConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Exhaustionand fatigue:Overwhelmingtiredness,even after restInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationHatred of yourjob: Strongaversion toyour work andworkplaceDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Depression:Persistentsadness,hopelessness,or feelings ofworthlessness. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Anger orirritability:Feeling short-tempered withco-workers,friends, or familyHeadaches:Frequenttensionheadachesor migrainesMuscle pain:Unexplainedmuscleaches andpainsListlessness:Lack ofenergy orinterest indaily activities

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Cynicism: Negative, skeptical attitudes toward work and people around you
  2. Increased isolation: Withdrawal from social contacts and activities
  3. Lack of control: A feeling of having no influence over your work or your life
  4. Depersonalization: Disconnection from yourself and your surroundings
  5. Decreased productivity: Noticeable decline in work output and quality
  6. Concentration issues: Difficulty focusing on tasks at work or in personal life
  7. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  8. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  9. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  10. A lack of motivation: Struggling to start tasks or find the energy to complete them
  11. Anxiety: Persistent feelings of tension or worry about work and daily life
  12. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  13. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  14. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  15. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  16. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  17. Hatred of your job: Strong aversion to your work and workplace
  18. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  19. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  20. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  21. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  22. Headaches: Frequent tension headaches or migraines
  23. Muscle pain: Unexplained muscle aches and pains
  24. Listlessness: Lack of energy or interest in daily activities