(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Increased illness: Lowered immunity leading to frequent infections, like colds or flu
Decreased productivity: Noticeable decline in work output and quality
Reduced efficacy: The feeling that your efforts do not matter or make a difference
Depression: Persistent sadness, hopelessness, or feelings of worthlessness
Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
Anxiety: Persistent feelings of tension or worry about work and daily life
Apathy and hopelessness: A sense that nothing matters and conditions won't improve
Lack of control: A feeling of having no influence over your work or your life
A lack of motivation: Struggling to start tasks or find the energy to complete them
Depersonalization: Disconnection from yourself and your surroundings
Anger or irritability: Feeling short-tempered with co-workers, friends, or family
Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
. Increased Substance Use: Turning to alcohol or medications to cope with stress.
Exhaustion and fatigue: Overwhelming tiredness, even after rest
Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
Concentration issues: Difficulty focusing on tasks at work or in personal life
Muscle pain: Unexplained muscle aches and pains
Increased isolation: Withdrawal from social contacts and activities
Cynicism: Negative, skeptical attitudes toward work and people around you
Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
Hatred of your job: Strong aversion to your work and workplace
Headaches: Frequent tension headaches or migraines
Listlessness: Lack of energy or interest in daily activities
