Decreasedproductivity:Noticeabledecline in workoutput andqualityNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Headaches:Frequenttensionheadachesor migrainesInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesLack of control:A feeling ofhaving noinfluence overyour work oryour lifeMuscle pain:Unexplainedmuscleaches andpainsCynicism:Negative,skepticalattitudes towardwork and peoplearound youConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeListlessness:Lack ofenergy orinterest indaily activitiesAnger orirritability:Feeling short-tempered withco-workers,friends, or familyIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesReducedefficacy: Thefeeling that yourefforts do notmatter or makea difference. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeExhaustionand fatigue:Overwhelmingtiredness,even after restA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Hatred of yourjob: Strongaversion toyour work andworkplaceDepersonalization:Disconnectionfrom yourself andyour surroundingsDecreasedproductivity:Noticeabledecline in workoutput andqualityNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Headaches:Frequenttensionheadachesor migrainesInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesLack of control:A feeling ofhaving noinfluence overyour work oryour lifeMuscle pain:Unexplainedmuscleaches andpainsCynicism:Negative,skepticalattitudes towardwork and peoplearound youConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeListlessness:Lack ofenergy orinterest indaily activitiesAnger orirritability:Feeling short-tempered withco-workers,friends, or familyIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesReducedefficacy: Thefeeling that yourefforts do notmatter or makea difference. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Increased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeExhaustionand fatigue:Overwhelmingtiredness,even after restA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Hatred of yourjob: Strongaversion toyour work andworkplaceDepersonalization:Disconnectionfrom yourself andyour surroundings

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Decreased productivity: Noticeable decline in work output and quality
  2. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  3. Headaches: Frequent tension headaches or migraines
  4. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  5. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  6. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  7. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  8. Lack of control: A feeling of having no influence over your work or your life
  9. Muscle pain: Unexplained muscle aches and pains
  10. Cynicism: Negative, skeptical attitudes toward work and people around you
  11. Concentration issues: Difficulty focusing on tasks at work or in personal life
  12. Listlessness: Lack of energy or interest in daily activities
  13. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  14. Increased isolation: Withdrawal from social contacts and activities
  15. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  16. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  17. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  18. Anxiety: Persistent feelings of tension or worry about work and daily life
  19. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  20. A lack of motivation: Struggling to start tasks or find the energy to complete them
  21. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  22. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  23. Hatred of your job: Strong aversion to your work and workplace
  24. Depersonalization: Disconnection from yourself and your surroundings