Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingMuscle pain:Unexplainedmuscleaches andpainsDepersonalization:Disconnectionfrom yourself andyour surroundingsListlessness:Lack ofenergy orinterest indaily activitiesAnger orirritability:Feeling short-tempered withco-workers,friends, or familyCynicism:Negative,skepticalattitudes towardwork and peoplearound youHatred of yourjob: Strongaversion toyour work andworkplaceIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or flu. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Depression:Persistentsadness,hopelessness,or feelings ofworthlessnessNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.A lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeHeadaches:Frequenttensionheadachesor migrainesDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Insomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeDecreasedproductivity:Noticeabledecline in workoutput andqualityLack of control:A feeling ofhaving noinfluence overyour work oryour lifeGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceExhaustionand fatigue:Overwhelmingtiredness,even after restApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingMuscle pain:Unexplainedmuscleaches andpainsDepersonalization:Disconnectionfrom yourself andyour surroundingsListlessness:Lack ofenergy orinterest indaily activitiesAnger orirritability:Feeling short-tempered withco-workers,friends, or familyCynicism:Negative,skepticalattitudes towardwork and peoplearound youHatred of yourjob: Strongaversion toyour work andworkplaceIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or flu. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Depression:Persistentsadness,hopelessness,or feelings ofworthlessnessNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.A lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeHeadaches:Frequenttensionheadachesor migrainesDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Insomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeDecreasedproductivity:Noticeabledecline in workoutput andqualityLack of control:A feeling ofhaving noinfluence overyour work oryour lifeGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceExhaustionand fatigue:Overwhelmingtiredness,even after rest

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  2. Increased isolation: Withdrawal from social contacts and activities
  3. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  4. Muscle pain: Unexplained muscle aches and pains
  5. Depersonalization: Disconnection from yourself and your surroundings
  6. Listlessness: Lack of energy or interest in daily activities
  7. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  8. Cynicism: Negative, skeptical attitudes toward work and people around you
  9. Hatred of your job: Strong aversion to your work and workplace
  10. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  11. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  12. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  13. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  14. A lack of motivation: Struggling to start tasks or find the energy to complete them
  15. Concentration issues: Difficulty focusing on tasks at work or in personal life
  16. Headaches: Frequent tension headaches or migraines
  17. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  18. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  19. Anxiety: Persistent feelings of tension or worry about work and daily life
  20. Decreased productivity: Noticeable decline in work output and quality
  21. Lack of control: A feeling of having no influence over your work or your life
  22. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  23. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  24. Exhaustion and fatigue: Overwhelming tiredness, even after rest