Depersonalization:Disconnectionfrom yourself andyour surroundingsGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingLack of control:A feeling ofhaving noinfluence overyour work oryour lifeNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Anger orirritability:Feeling short-tempered withco-workers,friends, or familyDecreasedproductivity:Noticeabledecline in workoutput andqualityDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveHeadaches:Frequenttensionheadachesor migrainesHatred of yourjob: Strongaversion toyour work andworkplaceCynicism:Negative,skepticalattitudes towardwork and peoplearound youExhaustionand fatigue:Overwhelmingtiredness,even after restMuscle pain:Unexplainedmuscleaches andpainsInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationListlessness:Lack ofenergy orinterest indaily activitiesIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete them. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Reducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessDepersonalization:Disconnectionfrom yourself andyour surroundingsGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissuesConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingLack of control:A feeling ofhaving noinfluence overyour work oryour lifeNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Anger orirritability:Feeling short-tempered withco-workers,friends, or familyDecreasedproductivity:Noticeabledecline in workoutput andqualityDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Apathy andhopelessness:A sense thatnothing mattersand conditionswon't improveHeadaches:Frequenttensionheadachesor migrainesHatred of yourjob: Strongaversion toyour work andworkplaceCynicism:Negative,skepticalattitudes towardwork and peoplearound youExhaustionand fatigue:Overwhelmingtiredness,even after restMuscle pain:Unexplainedmuscleaches andpainsInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationListlessness:Lack ofenergy orinterest indaily activitiesIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete them. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Reducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeDepression:Persistentsadness,hopelessness,or feelings ofworthlessness

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Depersonalization: Disconnection from yourself and your surroundings
  2. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  3. Concentration issues: Difficulty focusing on tasks at work or in personal life
  4. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  5. Lack of control: A feeling of having no influence over your work or your life
  6. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  7. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  8. Decreased productivity: Noticeable decline in work output and quality
  9. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  10. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  11. Headaches: Frequent tension headaches or migraines
  12. Hatred of your job: Strong aversion to your work and workplace
  13. Cynicism: Negative, skeptical attitudes toward work and people around you
  14. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  15. Muscle pain: Unexplained muscle aches and pains
  16. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  17. Listlessness: Lack of energy or interest in daily activities
  18. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  19. Increased isolation: Withdrawal from social contacts and activities
  20. A lack of motivation: Struggling to start tasks or find the energy to complete them
  21. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  22. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  23. Anxiety: Persistent feelings of tension or worry about work and daily life
  24. Depression: Persistent sadness, hopelessness, or feelings of worthlessness