Concentrationissues:Difficultyfocusing ontasks at work orin personal lifeExhaustionand fatigue:Overwhelmingtiredness,even after restDecreasedproductivity:Noticeabledecline in workoutput andqualityHatred of yourjob: Strongaversion toyour work andworkplaceNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Muscle pain:Unexplainedmuscleaches andpainsAnger orirritability:Feeling short-tempered withco-workers,friends, or familyLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingCynicism:Negative,skepticalattitudes towardwork and peoplearound youIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeHeadaches:Frequenttensionheadachesor migrainesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissues. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Listlessness:Lack ofenergy orinterest indaily activitiesApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themDepersonalization:Disconnectionfrom yourself andyour surroundingsConcentrationissues:Difficultyfocusing ontasks at work orin personal lifeExhaustionand fatigue:Overwhelmingtiredness,even after restDecreasedproductivity:Noticeabledecline in workoutput andqualityHatred of yourjob: Strongaversion toyour work andworkplaceNegative Self-Talk: Focusing onyour failures andshortcomings,criticizingyourself.Muscle pain:Unexplainedmuscleaches andpainsAnger orirritability:Feeling short-tempered withco-workers,friends, or familyLoss ofenjoyment:Activities andhobbies that oncebrought joy nowfeel uninterestingCynicism:Negative,skepticalattitudes towardwork and peoplearound youIncreased illness:Loweredimmunity leadingto frequentinfections, likecolds or fluInsomnia:Difficulty fallingasleep or stayingasleep, leading tochronic sleepdeprivationReducedefficacy: Thefeeling that yourefforts do notmatter or makea differenceAnxiety:Persistentfeelings oftension or worryabout work anddaily lifeHeadaches:Frequenttensionheadachesor migrainesDepression:Persistentsadness,hopelessness,or feelings ofworthlessnessGastrointestinaldisorders:Stomach aches,diarrhea,constipation, orother digestiveissues. IncreasedSubstance Use:Turning toalcohol ormedications tocope with stress.Listlessness:Lack ofenergy orinterest indaily activitiesApathy andhopelessness:A sense thatnothing mattersand conditionswon't improveIncreasedisolation:Withdrawalfrom socialcontacts andactivitiesDifficulty MakingDecisions:Struggling to makechoices, feelingoverwhelmed byoptions.Lack of control:A feeling ofhaving noinfluence overyour work oryour lifeA lack ofmotivation:Struggling to starttasks or find theenergy tocomplete themDepersonalization:Disconnectionfrom yourself andyour surroundings

BURNOUT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Concentration issues: Difficulty focusing on tasks at work or in personal life
  2. Exhaustion and fatigue: Overwhelming tiredness, even after rest
  3. Decreased productivity: Noticeable decline in work output and quality
  4. Hatred of your job: Strong aversion to your work and workplace
  5. Negative Self-Talk: Focusing on your failures and shortcomings, criticizing yourself.
  6. Muscle pain: Unexplained muscle aches and pains
  7. Anger or irritability: Feeling short-tempered with co-workers, friends, or family
  8. Loss of enjoyment: Activities and hobbies that once brought joy now feel uninteresting
  9. Cynicism: Negative, skeptical attitudes toward work and people around you
  10. Increased illness: Lowered immunity leading to frequent infections, like colds or flu
  11. Insomnia: Difficulty falling asleep or staying asleep, leading to chronic sleep deprivation
  12. Reduced efficacy: The feeling that your efforts do not matter or make a difference
  13. Anxiety: Persistent feelings of tension or worry about work and daily life
  14. Headaches: Frequent tension headaches or migraines
  15. Depression: Persistent sadness, hopelessness, or feelings of worthlessness
  16. Gastrointestinal disorders: Stomach aches, diarrhea, constipation, or other digestive issues
  17. . Increased Substance Use: Turning to alcohol or medications to cope with stress.
  18. Listlessness: Lack of energy or interest in daily activities
  19. Apathy and hopelessness: A sense that nothing matters and conditions won't improve
  20. Increased isolation: Withdrawal from social contacts and activities
  21. Difficulty Making Decisions: Struggling to make choices, feeling overwhelmed by options.
  22. Lack of control: A feeling of having no influence over your work or your life
  23. A lack of motivation: Struggling to start tasks or find the energy to complete them
  24. Depersonalization: Disconnection from yourself and your surroundings