This bingo card has a free space and 29 words: Organs, Personalization, Physical Symptoms, Behavioral Symptoms, Cognitive Distortions, Labeling, Fight or Flight, Discounting the Positives, “Should” Statements, Cognitive Symptoms, Mental Filter, Minimization, Overgeneralization, Emotional Reasonings, Challenging Anxious Thoughts, Relaxation Techniques, Jumping to Conclusions, Rest & Digest, Amygdala, Magnification, Sensitization, All or nothing, Reinforcement, Cognitive Behavioral Therapy, Deep Breathing Exercise, Progressive Muscle Relaxation, Grounding Technique, Automatic Negative Thoughts and Desensitization.
Anxiety Management Group | Anxiety Management Group | Therapy Bingo | Therapy Bingo | Minding The Body & Mind
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