Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. All or nothing
2. Discounting the Positives
3. “Should” Statements
4. Cognitive Behavioral Therapy
5. Grounding Technique
6. Cognitive Symptoms
7. Reinforcement
8. Deep Breathing Exercise
9. Sensitization
10. Emotional Reasonings
11. Minimization
12. Automatic Negative Thoughts
13. Personalization
14. Cognitive Distortions
15. Relaxation Techniques
16. Magnification
17. Behavioral Symptoms
18. Labeling
19. Mental Filter
20. Overgeneralization
21. Challenging Anxious Thoughts
22. Jumping to Conclusions
23. Progressive Muscle Relaxation
24. Organs
25. Desensitization
26. Physical Symptoms
27. Fight or Flight
28. Amygdala
29. Rest & Digest