Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Automatic Negative Thoughts
2. Amygdala
3. Minimization
4. Magnification
5. Personalization
6. Relaxation Techniques
7. Labeling
8. Challenging Anxious Thoughts
9. Physical Symptoms
10. Overgeneralization
11. “Should” Statements
12. Sensitization
13. Cognitive Symptoms
14. All or nothing
15. Cognitive Behavioral Therapy
16. Mental Filter
17. Fight or Flight
18. Progressive Muscle Relaxation
19. Desensitization
20. Jumping to Conclusions
21. Organs
22. Grounding Technique
23. Cognitive Distortions
24. Rest & Digest
25. Deep Breathing Exercise
26. Discounting the Positives
27. Behavioral Symptoms
28. Emotional Reasonings
29. Reinforcement