Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Automatic Negative Thoughts
2. Cognitive Distortions
3. Rest & Digest
4. Discounting the Positives
5. Amygdala
6. Challenging Anxious Thoughts
7. Jumping to Conclusions
8. Cognitive Symptoms
9. Labeling
10. Reinforcement
11. Cognitive Behavioral Therapy
12. Personalization
13. Fight or Flight
14. Desensitization
15. Relaxation Techniques
16. Emotional Reasonings
17. Magnification
18. Deep Breathing Exercise
19. Physical Symptoms
20. Behavioral Symptoms
21. Overgeneralization
22. Grounding Technique
23. Mental Filter
24. Organs
25. Progressive Muscle Relaxation
26. All or nothing
27. Minimization
28. “Should” Statements
29. Sensitization