OrgansProgressiveMuscleRelaxationCognitiveBehavioralTherapyPersonalizationRest &DigestMagnificationReinforcementSensitizationMentalFilterDesensitizationCognitiveDistortionsPhysicalSymptomsEmotionalReasoningsAmygdalaAll ornothingCognitiveSymptomsBehavioralSymptomsGroundingTechniqueRelaxationTechniquesAutomaticNegativeThoughtsDeepBreathingExerciseLabelingFightorFlight“Should”StatementsJumping toConclusionsOvergeneralizationDiscountingthePositivesMinimizationChallengingAnxiousThoughtsOrgansProgressiveMuscleRelaxationCognitiveBehavioralTherapyPersonalizationRest &DigestMagnificationReinforcementSensitizationMentalFilterDesensitizationCognitiveDistortionsPhysicalSymptomsEmotionalReasoningsAmygdalaAll ornothingCognitiveSymptomsBehavioralSymptomsGroundingTechniqueRelaxationTechniquesAutomaticNegativeThoughtsDeepBreathingExerciseLabelingFightorFlight“Should”StatementsJumping toConclusionsOvergeneralizationDiscountingthePositivesMinimizationChallengingAnxiousThoughts

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. Organs
  2. Progressive Muscle Relaxation
  3. Cognitive Behavioral Therapy
  4. Personalization
  5. Rest & Digest
  6. Magnification
  7. Reinforcement
  8. Sensitization
  9. Mental Filter
  10. Desensitization
  11. Cognitive Distortions
  12. Physical Symptoms
  13. Emotional Reasonings
  14. Amygdala
  15. All or nothing
  16. Cognitive Symptoms
  17. Behavioral Symptoms
  18. Grounding Technique
  19. Relaxation Techniques
  20. Automatic Negative Thoughts
  21. Deep Breathing Exercise
  22. Labeling
  23. Fight or Flight
  24. “Should” Statements
  25. Jumping to Conclusions
  26. Overgeneralization
  27. Discounting the Positives
  28. Minimization
  29. Challenging Anxious Thoughts