Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Sensitization
2. All or nothing
3. Emotional Reasonings
4. “Should” Statements
5. Physical Symptoms
6. Minimization
7. Automatic Negative Thoughts
8. Overgeneralization
9. Behavioral Symptoms
10. Grounding Technique
11. Jumping to Conclusions
12. Discounting the Positives
13. Fight or Flight
14. Relaxation Techniques
15. Cognitive Behavioral Therapy
16. Cognitive Distortions
17. Deep Breathing Exercise
18. Progressive Muscle Relaxation
19. Reinforcement
20. Labeling
21. Rest & Digest
22. Challenging Anxious Thoughts
23. Organs
24. Cognitive Symptoms
25. Desensitization
26. Personalization
27. Mental Filter
28. Magnification
29. Amygdala