Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Minimization
2. Mental Filter
3. “Should” Statements
4. Relaxation Techniques
5. Discounting the Positives
6. Reinforcement
7. Automatic Negative Thoughts
8. Physical Symptoms
9. Emotional Reasonings
10. All or nothing
11. Desensitization
12. Overgeneralization
13. Jumping to Conclusions
14. Magnification
15. Challenging Anxious Thoughts
16. Behavioral Symptoms
17. Personalization
18. Cognitive Distortions
19. Deep Breathing Exercise
20. Organs
21. Labeling
22. Progressive Muscle Relaxation
23. Fight or Flight
24. Cognitive Behavioral Therapy
25. Amygdala
26. Rest & Digest
27. Grounding Technique
28. Cognitive Symptoms
29. Sensitization