PhysicalSymptomsCognitiveDistortionsPersonalizationCognitiveSymptomsReinforcementMinimizationSensitizationCognitiveBehavioralTherapyOvergeneralizationProgressiveMuscleRelaxationDesensitizationAmygdalaGroundingTechniqueOrgansBehavioralSymptomsJumping toConclusionsDeepBreathingExerciseDiscountingthePositivesMagnificationEmotionalReasoningsRelaxationTechniquesChallengingAnxiousThoughtsRest &DigestLabelingAll ornothingMentalFilter“Should”StatementsAutomaticNegativeThoughtsFightorFlightPhysicalSymptomsCognitiveDistortionsPersonalizationCognitiveSymptomsReinforcementMinimizationSensitizationCognitiveBehavioralTherapyOvergeneralizationProgressiveMuscleRelaxationDesensitizationAmygdalaGroundingTechniqueOrgansBehavioralSymptomsJumping toConclusionsDeepBreathingExerciseDiscountingthePositivesMagnificationEmotionalReasoningsRelaxationTechniquesChallengingAnxiousThoughtsRest &DigestLabelingAll ornothingMentalFilter“Should”StatementsAutomaticNegativeThoughtsFightorFlight

Anxiety Management Group - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Symptoms
  2. Cognitive Distortions
  3. Personalization
  4. Cognitive Symptoms
  5. Reinforcement
  6. Minimization
  7. Sensitization
  8. Cognitive Behavioral Therapy
  9. Overgeneralization
  10. Progressive Muscle Relaxation
  11. Desensitization
  12. Amygdala
  13. Grounding Technique
  14. Organs
  15. Behavioral Symptoms
  16. Jumping to Conclusions
  17. Deep Breathing Exercise
  18. Discounting the Positives
  19. Magnification
  20. Emotional Reasonings
  21. Relaxation Techniques
  22. Challenging Anxious Thoughts
  23. Rest & Digest
  24. Labeling
  25. All or nothing
  26. Mental Filter
  27. “Should” Statements
  28. Automatic Negative Thoughts
  29. Fight or Flight