This bingo card has a free space and 26 words: Meditate, Avoid TV while sleeping, Use your the bed for sleep only, Turn the clock around to avoid watching the clock, Eat a healthy diet, Exercise, Keep daytime routine the same, Avoid naps, Keep night time routine the same, Use a sleep diary, Phone is kept outside of the bedroom, Avoid heavy food close to bedtime, Warm cup of tea (caffeine free), Room is dark, Room is quiet, Read a book, Wake up at the same time everyday, Relaxation techniques, Avoid caffeine and sugar, Get sunlight everyday, Warm milk helps you sleep, Bath/shower at night, Cool temperature in room, Trouble sleeping? Get up and try again, Avoid nicotine or caffeine prior to sleep and Only lay in bed when sleeping.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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