Warm milk helps you sleep Avoid caffeine and sugar Read a book Trouble sleeping? Get up and try again Avoid nicotine or caffeine prior to sleep Phone is kept outside of the bedroom Get sunlight everyday Avoid heavy food close to bedtime Eat a healthy diet Turn the clock around to avoid watching the clock Keep night time routine the same Keep daytime routine the same Use your the bed for sleep only Bath/shower at night Exercise Room is dark Avoid naps Wake up at the same time everyday Room is quiet Use a sleep diary Only lay in bed when sleeping Relaxation techniques Warm cup of tea (caffeine free) Avoid TV while sleeping Cool temperature in room Meditate Warm milk helps you sleep Avoid caffeine and sugar Read a book Trouble sleeping? Get up and try again Avoid nicotine or caffeine prior to sleep Phone is kept outside of the bedroom Get sunlight everyday Avoid heavy food close to bedtime Eat a healthy diet Turn the clock around to avoid watching the clock Keep night time routine the same Keep daytime routine the same Use your the bed for sleep only Bath/shower at night Exercise Room is dark Avoid naps Wake up at the same time everyday Room is quiet Use a sleep diary Only lay in bed when sleeping Relaxation techniques Warm cup of tea (caffeine free) Avoid TV while sleeping Cool temperature in room Meditate
(Print)
Warm milk helps you sleep
Avoid caffeine and sugar
Read a book
Trouble sleeping? Get up and try again
Avoid nicotine or caffeine prior to sleep
Phone is
kept outside of the bedroom
Get sunlight everyday
Avoid heavy food close to bedtime
Eat a healthy diet
Turn the clock around to avoid watching the clock
Keep night time routine the same
Keep daytime routine the same
Use your the bed for sleep only
Bath/shower at night
Exercise
Room is dark
Avoid naps
Wake up at the same time everyday
Room is quiet
Use a sleep diary
Only lay in bed when sleeping
Relaxation techniques
Warm cup of tea (caffeine free)
Avoid TV while sleeping
Cool temperature in room
Meditate
