Use your the bed for sleep only Read a book Eat a healthy diet Warm cup of tea (caffeine free) Meditate Bath/shower at night Use a sleep diary Turn the clock around to avoid watching the clock Get sunlight everyday Phone is kept outside of the bedroom Avoid TV while sleeping Keep daytime routine the same Avoid heavy food close to bedtime Cool temperature in room Wake up at the same time everyday Warm milk helps you sleep Only lay in bed when sleeping Exercise Room is dark Avoid caffeine and sugar Relaxation techniques Avoid naps Avoid nicotine or caffeine prior to sleep Keep night time routine the same Room is quiet Trouble sleeping? Get up and try again Use your the bed for sleep only Read a book Eat a healthy diet Warm cup of tea (caffeine free) Meditate Bath/shower at night Use a sleep diary Turn the clock around to avoid watching the clock Get sunlight everyday Phone is kept outside of the bedroom Avoid TV while sleeping Keep daytime routine the same Avoid heavy food close to bedtime Cool temperature in room Wake up at the same time everyday Warm milk helps you sleep Only lay in bed when sleeping Exercise Room is dark Avoid caffeine and sugar Relaxation techniques Avoid naps Avoid nicotine or caffeine prior to sleep Keep night time routine the same Room is quiet Trouble sleeping? Get up and try again
(Print)
Use your the bed for sleep only
Read a book
Eat a healthy diet
Warm cup of tea (caffeine free)
Meditate
Bath/shower at night
Use a sleep diary
Turn the clock around to avoid watching the clock
Get sunlight everyday
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Keep daytime routine the same
Avoid heavy food close to bedtime
Cool temperature in room
Wake up at the same time everyday
Warm milk helps you sleep
Only lay in bed when sleeping
Exercise
Room is dark
Avoid caffeine and sugar
Relaxation techniques
Avoid naps
Avoid nicotine or caffeine prior to sleep
Keep night time routine the same
Room is quiet
Trouble sleeping? Get up and try again
