Wake up at the same time everyday Exercise Relaxation techniques Trouble sleeping? Get up and try again Room is dark Use your the bed for sleep only Keep daytime routine the same Room is quiet Get sunlight everyday Avoid TV while sleeping Cool temperature in room Phone is kept outside of the bedroom Keep night time routine the same Warm cup of tea (caffeine free) Meditate Use a sleep diary Avoid heavy food close to bedtime Bath/shower at night Eat a healthy diet Avoid naps Read a book Warm milk helps you sleep Only lay in bed when sleeping Avoid caffeine and sugar Turn the clock around to avoid watching the clock Avoid nicotine or caffeine prior to sleep Wake up at the same time everyday Exercise Relaxation techniques Trouble sleeping? Get up and try again Room is dark Use your the bed for sleep only Keep daytime routine the same Room is quiet Get sunlight everyday Avoid TV while sleeping Cool temperature in room Phone is kept outside of the bedroom Keep night time routine the same Warm cup of tea (caffeine free) Meditate Use a sleep diary Avoid heavy food close to bedtime Bath/shower at night Eat a healthy diet Avoid naps Read a book Warm milk helps you sleep Only lay in bed when sleeping Avoid caffeine and sugar Turn the clock around to avoid watching the clock Avoid nicotine or caffeine prior to sleep
(Print)
Wake up at the same time everyday
Exercise
Relaxation techniques
Trouble sleeping? Get up and try again
Room is dark
Use your the bed for sleep only
Keep daytime routine the same
Room is quiet
Get sunlight everyday
Avoid TV while sleeping
Cool temperature in room
Phone is
kept outside of the bedroom
Keep night time routine the same
Warm cup of tea (caffeine free)
Meditate
Use a sleep diary
Avoid heavy food close to bedtime
Bath/shower at night
Eat a healthy diet
Avoid naps
Read a book
Warm milk helps you sleep
Only lay in bed when sleeping
Avoid caffeine and sugar
Turn the clock around to avoid watching the clock
Avoid nicotine or caffeine prior to sleep
