Room is dark Relaxation techniques Keep daytime routine the same Meditate Warm milk helps you sleep Avoid naps Trouble sleeping? Get up and try again Turn the clock around to avoid watching the clock Read a book Cool temperature in room Use a sleep diary Wake up at the same time everyday Eat a healthy diet Avoid nicotine or caffeine prior to sleep Use your the bed for sleep only Get sunlight everyday Only lay in bed when sleeping Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Avoid heavy food close to bedtime Exercise Avoid caffeine and sugar Avoid TV while sleeping Keep night time routine the same Bath/shower at night Room is quiet Room is dark Relaxation techniques Keep daytime routine the same Meditate Warm milk helps you sleep Avoid naps Trouble sleeping? Get up and try again Turn the clock around to avoid watching the clock Read a book Cool temperature in room Use a sleep diary Wake up at the same time everyday Eat a healthy diet Avoid nicotine or caffeine prior to sleep Use your the bed for sleep only Get sunlight everyday Only lay in bed when sleeping Phone is kept outside of the bedroom Warm cup of tea (caffeine free) Avoid heavy food close to bedtime Exercise Avoid caffeine and sugar Avoid TV while sleeping Keep night time routine the same Bath/shower at night Room is quiet
(Print)
Room is dark
Relaxation techniques
Keep daytime routine the same
Meditate
Warm milk helps you sleep
Avoid naps
Trouble sleeping? Get up and try again
Turn the clock around to avoid watching the clock
Read a book
Cool temperature in room
Use a sleep diary
Wake up at the same time everyday
Eat a healthy diet
Avoid nicotine or caffeine prior to sleep
Use your the bed for sleep only
Get sunlight everyday
Only lay in bed when sleeping
Phone is
kept outside of the bedroom
Warm cup of tea (caffeine free)
Avoid heavy food close to bedtime
Exercise
Avoid caffeine and sugar
Avoid TV while sleeping
Keep night time routine the same
Bath/shower at night
Room is quiet
