Relaxation techniques Avoid caffeine and sugar Use a sleep diary Avoid nicotine or caffeine prior to sleep Room is quiet Eat a healthy diet Trouble sleeping? Get up and try again Use your the bed for sleep only Meditate Exercise Bath/shower at night Phone is kept outside of the bedroom Keep night time routine the same Avoid heavy food close to bedtime Cool temperature in room Warm milk helps you sleep Warm cup of tea (caffeine free) Keep daytime routine the same Turn the clock around to avoid watching the clock Avoid naps Get sunlight everyday Room is dark Only lay in bed when sleeping Wake up at the same time everyday Avoid TV while sleeping Read a book Relaxation techniques Avoid caffeine and sugar Use a sleep diary Avoid nicotine or caffeine prior to sleep Room is quiet Eat a healthy diet Trouble sleeping? Get up and try again Use your the bed for sleep only Meditate Exercise Bath/shower at night Phone is kept outside of the bedroom Keep night time routine the same Avoid heavy food close to bedtime Cool temperature in room Warm milk helps you sleep Warm cup of tea (caffeine free) Keep daytime routine the same Turn the clock around to avoid watching the clock Avoid naps Get sunlight everyday Room is dark Only lay in bed when sleeping Wake up at the same time everyday Avoid TV while sleeping Read a book
(Print)
Relaxation techniques
Avoid caffeine and sugar
Use a sleep diary
Avoid nicotine or caffeine prior to sleep
Room is quiet
Eat a healthy diet
Trouble sleeping? Get up and try again
Use your the bed for sleep only
Meditate
Exercise
Bath/shower at night
Phone is
kept outside of the bedroom
Keep night time routine the same
Avoid heavy food close to bedtime
Cool temperature in room
Warm milk helps you sleep
Warm cup of tea (caffeine free)
Keep daytime routine the same
Turn the clock around to avoid watching the clock
Avoid naps
Get sunlight everyday
Room is dark
Only lay in bed when sleeping
Wake up at the same time everyday
Avoid TV while sleeping
Read a book
