Use your the bed for sleep only Cool temperature in room Avoid naps Room is dark Exercise Bath/shower at night Get sunlight everyday Avoid heavy food close to bedtime Avoid TV while sleeping Trouble sleeping? Get up and try again Warm milk helps you sleep Meditate Relaxation techniques Keep night time routine the same Wake up at the same time everyday Phone is kept outside of the bedroom Avoid nicotine or caffeine prior to sleep Read a book Use a sleep diary Keep daytime routine the same Warm cup of tea (caffeine free) Room is quiet Eat a healthy diet Turn the clock around to avoid watching the clock Only lay in bed when sleeping Avoid caffeine and sugar Use your the bed for sleep only Cool temperature in room Avoid naps Room is dark Exercise Bath/shower at night Get sunlight everyday Avoid heavy food close to bedtime Avoid TV while sleeping Trouble sleeping? Get up and try again Warm milk helps you sleep Meditate Relaxation techniques Keep night time routine the same Wake up at the same time everyday Phone is kept outside of the bedroom Avoid nicotine or caffeine prior to sleep Read a book Use a sleep diary Keep daytime routine the same Warm cup of tea (caffeine free) Room is quiet Eat a healthy diet Turn the clock around to avoid watching the clock Only lay in bed when sleeping Avoid caffeine and sugar
(Print)
Use your the bed for sleep only
Cool temperature in room
Avoid naps
Room is dark
Exercise
Bath/shower at night
Get sunlight everyday
Avoid heavy food close to bedtime
Avoid TV while sleeping
Trouble sleeping? Get up and try again
Warm milk helps you sleep
Meditate
Relaxation techniques
Keep night time routine the same
Wake up at the same time everyday
Phone is
kept outside of the bedroom
Avoid nicotine or caffeine prior to sleep
Read a book
Use a sleep diary
Keep daytime routine the same
Warm cup of tea (caffeine free)
Room is quiet
Eat a healthy diet
Turn the clock around to avoid watching the clock
Only lay in bed when sleeping
Avoid caffeine and sugar
