Get sunlight everyday Warm milk helps you sleep Wake up at the same time everyday Room is dark Exercise Read a book Trouble sleeping? Get up and try again Turn the clock around to avoid watching the clock Use your the bed for sleep only Use a sleep diary Keep night time routine the same Avoid caffeine and sugar Bath/shower at night Avoid nicotine or caffeine prior to sleep Cool temperature in room Relaxation techniques Keep daytime routine the same Avoid naps Warm cup of tea (caffeine free) Meditate Only lay in bed when sleeping Avoid heavy food close to bedtime Phone is kept outside of the bedroom Avoid TV while sleeping Eat a healthy diet Room is quiet Get sunlight everyday Warm milk helps you sleep Wake up at the same time everyday Room is dark Exercise Read a book Trouble sleeping? Get up and try again Turn the clock around to avoid watching the clock Use your the bed for sleep only Use a sleep diary Keep night time routine the same Avoid caffeine and sugar Bath/shower at night Avoid nicotine or caffeine prior to sleep Cool temperature in room Relaxation techniques Keep daytime routine the same Avoid naps Warm cup of tea (caffeine free) Meditate Only lay in bed when sleeping Avoid heavy food close to bedtime Phone is kept outside of the bedroom Avoid TV while sleeping Eat a healthy diet Room is quiet
(Print)
Get sunlight everyday
Warm milk helps you sleep
Wake up at the same time everyday
Room is dark
Exercise
Read a book
Trouble sleeping? Get up and try again
Turn the clock around to avoid watching the clock
Use your the bed for sleep only
Use a sleep diary
Keep night time routine the same
Avoid caffeine and sugar
Bath/shower at night
Avoid nicotine or caffeine prior to sleep
Cool temperature in room
Relaxation techniques
Keep daytime routine the same
Avoid naps
Warm cup of tea (caffeine free)
Meditate
Only lay in bed when sleeping
Avoid heavy food close to bedtime
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Eat a healthy diet
Room is quiet
