Avoid TV while sleeping Use a sleep diary Avoid caffeine and sugar Avoid heavy food close to bedtime Warm milk helps you sleep Read a book Keep night time routine the same Wake up at the same time everyday Cool temperature in room Exercise Avoid naps Avoid nicotine or caffeine prior to sleep Room is quiet Only lay in bed when sleeping Room is dark Warm cup of tea (caffeine free) Trouble sleeping? Get up and try again Get sunlight everyday Use your the bed for sleep only Eat a healthy diet Phone is kept outside of the bedroom Keep daytime routine the same Turn the clock around to avoid watching the clock Bath/shower at night Meditate Relaxation techniques Avoid TV while sleeping Use a sleep diary Avoid caffeine and sugar Avoid heavy food close to bedtime Warm milk helps you sleep Read a book Keep night time routine the same Wake up at the same time everyday Cool temperature in room Exercise Avoid naps Avoid nicotine or caffeine prior to sleep Room is quiet Only lay in bed when sleeping Room is dark Warm cup of tea (caffeine free) Trouble sleeping? Get up and try again Get sunlight everyday Use your the bed for sleep only Eat a healthy diet Phone is kept outside of the bedroom Keep daytime routine the same Turn the clock around to avoid watching the clock Bath/shower at night Meditate Relaxation techniques
(Print)
Avoid TV while sleeping
Use a sleep diary
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Warm milk helps you sleep
Read a book
Keep night time routine the same
Wake up at the same time everyday
Cool temperature in room
Exercise
Avoid naps
Avoid nicotine or caffeine prior to sleep
Room is quiet
Only lay in bed when sleeping
Room is dark
Warm cup of tea (caffeine free)
Trouble sleeping? Get up and try again
Get sunlight everyday
Use your the bed for sleep only
Eat a healthy diet
Phone is
kept outside of the bedroom
Keep daytime routine the same
Turn the clock around to avoid watching the clock
Bath/shower at night
Meditate
Relaxation techniques
