Avoid TV while sleeping Exercise Use a sleep diary Only lay in bed when sleeping Meditate Use your the bed for sleep only Avoid heavy food close to bedtime Bath/shower at night Eat a healthy diet Phone is kept outside of the bedroom Avoid caffeine and sugar Relaxation techniques Warm cup of tea (caffeine free) Wake up at the same time everyday Room is dark Room is quiet Trouble sleeping? Get up and try again Avoid naps Keep daytime routine the same Warm milk helps you sleep Get sunlight everyday Turn the clock around to avoid watching the clock Read a book Cool temperature in room Avoid nicotine or caffeine prior to sleep Keep night time routine the same Avoid TV while sleeping Exercise Use a sleep diary Only lay in bed when sleeping Meditate Use your the bed for sleep only Avoid heavy food close to bedtime Bath/shower at night Eat a healthy diet Phone is kept outside of the bedroom Avoid caffeine and sugar Relaxation techniques Warm cup of tea (caffeine free) Wake up at the same time everyday Room is dark Room is quiet Trouble sleeping? Get up and try again Avoid naps Keep daytime routine the same Warm milk helps you sleep Get sunlight everyday Turn the clock around to avoid watching the clock Read a book Cool temperature in room Avoid nicotine or caffeine prior to sleep Keep night time routine the same
(Print)
Avoid TV while sleeping
Exercise
Use a sleep diary
Only lay in bed when sleeping
Meditate
Use your the bed for sleep only
Avoid heavy food close to bedtime
Bath/shower at night
Eat a healthy diet
Phone is
kept outside of the bedroom
Avoid caffeine and sugar
Relaxation techniques
Warm cup of tea (caffeine free)
Wake up at the same time everyday
Room is dark
Room is quiet
Trouble sleeping? Get up and try again
Avoid naps
Keep daytime routine the same
Warm milk helps you sleep
Get sunlight everyday
Turn the clock around to avoid watching the clock
Read a book
Cool temperature in room
Avoid nicotine or caffeine prior to sleep
Keep night time routine the same
