Eat a healthy diet Avoid heavy food close to bedtime Phone is kept outside of the bedroom Cool temperature in room Avoid caffeine and sugar Use your the bed for sleep only Bath/shower at night Keep night time routine the same Turn the clock around to avoid watching the clock Room is quiet Use a sleep diary Avoid nicotine or caffeine prior to sleep Exercise Only lay in bed when sleeping Warm cup of tea (caffeine free) Trouble sleeping? Get up and try again Meditate Avoid TV while sleeping Read a book Relaxation techniques Avoid naps Get sunlight everyday Room is dark Keep daytime routine the same Wake up at the same time everyday Warm milk helps you sleep Eat a healthy diet Avoid heavy food close to bedtime Phone is kept outside of the bedroom Cool temperature in room Avoid caffeine and sugar Use your the bed for sleep only Bath/shower at night Keep night time routine the same Turn the clock around to avoid watching the clock Room is quiet Use a sleep diary Avoid nicotine or caffeine prior to sleep Exercise Only lay in bed when sleeping Warm cup of tea (caffeine free) Trouble sleeping? Get up and try again Meditate Avoid TV while sleeping Read a book Relaxation techniques Avoid naps Get sunlight everyday Room is dark Keep daytime routine the same Wake up at the same time everyday Warm milk helps you sleep
(Print)
Eat a healthy diet
Avoid heavy food close to bedtime
Phone is
kept outside of the bedroom
Cool temperature in room
Avoid caffeine and sugar
Use your the bed for sleep only
Bath/shower at night
Keep night time routine the same
Turn the clock around to avoid watching the clock
Room is quiet
Use a sleep diary
Avoid nicotine or caffeine prior to sleep
Exercise
Only lay in bed when sleeping
Warm cup of tea (caffeine free)
Trouble sleeping? Get up and try again
Meditate
Avoid TV while sleeping
Read a book
Relaxation techniques
Avoid naps
Get sunlight everyday
Room is dark
Keep daytime routine the same
Wake up at the same time everyday
Warm milk helps you sleep
