Phone is kept outside of the bedroom Eat a healthy diet Bath/shower at night Avoid nicotine or caffeine prior to sleep Only lay in bed when sleeping Meditate Avoid heavy food close to bedtime Avoid caffeine and sugar Use a sleep diary Avoid TV while sleeping Use your the bed for sleep only Wake up at the same time everyday Relaxation techniques Avoid naps Cool temperature in room Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Warm milk helps you sleep Get sunlight everyday Warm cup of tea (caffeine free) Read a book Exercise Room is quiet Keep daytime routine the same Room is dark Keep night time routine the same Phone is kept outside of the bedroom Eat a healthy diet Bath/shower at night Avoid nicotine or caffeine prior to sleep Only lay in bed when sleeping Meditate Avoid heavy food close to bedtime Avoid caffeine and sugar Use a sleep diary Avoid TV while sleeping Use your the bed for sleep only Wake up at the same time everyday Relaxation techniques Avoid naps Cool temperature in room Turn the clock around to avoid watching the clock Trouble sleeping? Get up and try again Warm milk helps you sleep Get sunlight everyday Warm cup of tea (caffeine free) Read a book Exercise Room is quiet Keep daytime routine the same Room is dark Keep night time routine the same
(Print)
Phone is
kept outside of the bedroom
Eat a healthy diet
Bath/shower at night
Avoid nicotine or caffeine prior to sleep
Only lay in bed when sleeping
Meditate
Avoid heavy food close to bedtime
Avoid caffeine and sugar
Use a sleep diary
Avoid TV while sleeping
Use your the bed for sleep only
Wake up at the same time everyday
Relaxation techniques
Avoid naps
Cool temperature in room
Turn the clock around to avoid watching the clock
Trouble sleeping? Get up and try again
Warm milk helps you sleep
Get sunlight everyday
Warm cup of tea (caffeine free)
Read a book
Exercise
Room is quiet
Keep daytime routine the same
Room is dark
Keep night time routine the same
