Keep daytime routine the same Trouble sleeping? Get up and try again Avoid TV while sleeping Avoid caffeine and sugar Warm cup of tea (caffeine free) Relaxation techniques Exercise Avoid heavy food close to bedtime Room is quiet Avoid naps Only lay in bed when sleeping Use your the bed for sleep only Bath/shower at night Warm milk helps you sleep Room is dark Read a book Avoid nicotine or caffeine prior to sleep Phone is kept outside of the bedroom Eat a healthy diet Meditate Use a sleep diary Turn the clock around to avoid watching the clock Wake up at the same time everyday Keep night time routine the same Cool temperature in room Get sunlight everyday Keep daytime routine the same Trouble sleeping? Get up and try again Avoid TV while sleeping Avoid caffeine and sugar Warm cup of tea (caffeine free) Relaxation techniques Exercise Avoid heavy food close to bedtime Room is quiet Avoid naps Only lay in bed when sleeping Use your the bed for sleep only Bath/shower at night Warm milk helps you sleep Room is dark Read a book Avoid nicotine or caffeine prior to sleep Phone is kept outside of the bedroom Eat a healthy diet Meditate Use a sleep diary Turn the clock around to avoid watching the clock Wake up at the same time everyday Keep night time routine the same Cool temperature in room Get sunlight everyday
(Print)
Keep daytime routine the same
Trouble sleeping? Get up and try again
Avoid TV while sleeping
Avoid caffeine and sugar
Warm cup of tea (caffeine free)
Relaxation techniques
Exercise
Avoid heavy food close to bedtime
Room is quiet
Avoid naps
Only lay in bed when sleeping
Use your the bed for sleep only
Bath/shower at night
Warm milk helps you sleep
Room is dark
Read a book
Avoid nicotine or caffeine prior to sleep
Phone is
kept outside of the bedroom
Eat a healthy diet
Meditate
Use a sleep diary
Turn the clock around to avoid watching the clock
Wake up at the same time everyday
Keep night time routine the same
Cool temperature in room
Get sunlight everyday
