Only lay in bed when sleeping Use a sleep diary Avoid heavy food close to bedtime Room is quiet Phone is kept outside of the bedroom Avoid nicotine or caffeine prior to sleep Wake up at the same time everyday Avoid naps Relaxation techniques Read a book Trouble sleeping? Get up and try again Keep night time routine the same Warm milk helps you sleep Turn the clock around to avoid watching the clock Exercise Use your the bed for sleep only Keep daytime routine the same Warm cup of tea (caffeine free) Eat a healthy diet Room is dark Avoid caffeine and sugar Get sunlight everyday Meditate Cool temperature in room Avoid TV while sleeping Bath/shower at night Only lay in bed when sleeping Use a sleep diary Avoid heavy food close to bedtime Room is quiet Phone is kept outside of the bedroom Avoid nicotine or caffeine prior to sleep Wake up at the same time everyday Avoid naps Relaxation techniques Read a book Trouble sleeping? Get up and try again Keep night time routine the same Warm milk helps you sleep Turn the clock around to avoid watching the clock Exercise Use your the bed for sleep only Keep daytime routine the same Warm cup of tea (caffeine free) Eat a healthy diet Room is dark Avoid caffeine and sugar Get sunlight everyday Meditate Cool temperature in room Avoid TV while sleeping Bath/shower at night
(Print)
Only lay in bed when sleeping
Use a sleep diary
Avoid heavy food close to bedtime
Room is quiet
Phone is
kept outside of the bedroom
Avoid nicotine or caffeine prior to sleep
Wake up at the same time everyday
Avoid naps
Relaxation techniques
Read a book
Trouble sleeping? Get up and try again
Keep night time routine the same
Warm milk helps you sleep
Turn the clock around to avoid watching the clock
Exercise
Use your the bed for sleep only
Keep daytime routine the same
Warm cup of tea (caffeine free)
Eat a healthy diet
Room is dark
Avoid caffeine and sugar
Get sunlight everyday
Meditate
Cool temperature in room
Avoid TV while sleeping
Bath/shower at night
