Bath/shower at night Room is dark Wake up at the same time everyday Use your the bed for sleep only Relaxation techniques Only lay in bed when sleeping Avoid heavy food close to bedtime Use a sleep diary Turn the clock around to avoid watching the clock Get sunlight everyday Room is quiet Warm cup of tea (caffeine free) Exercise Avoid nicotine or caffeine prior to sleep Keep daytime routine the same Keep night time routine the same Warm milk helps you sleep Meditate Trouble sleeping? Get up and try again Avoid naps Avoid caffeine and sugar Phone is kept outside of the bedroom Avoid TV while sleeping Cool temperature in room Eat a healthy diet Read a book Bath/shower at night Room is dark Wake up at the same time everyday Use your the bed for sleep only Relaxation techniques Only lay in bed when sleeping Avoid heavy food close to bedtime Use a sleep diary Turn the clock around to avoid watching the clock Get sunlight everyday Room is quiet Warm cup of tea (caffeine free) Exercise Avoid nicotine or caffeine prior to sleep Keep daytime routine the same Keep night time routine the same Warm milk helps you sleep Meditate Trouble sleeping? Get up and try again Avoid naps Avoid caffeine and sugar Phone is kept outside of the bedroom Avoid TV while sleeping Cool temperature in room Eat a healthy diet Read a book
(Print)
Bath/shower at night
Room is dark
Wake up at the same time everyday
Use your the bed for sleep only
Relaxation techniques
Only lay in bed when sleeping
Avoid heavy food close to bedtime
Use a sleep diary
Turn the clock around to avoid watching the clock
Get sunlight everyday
Room is quiet
Warm cup of tea (caffeine free)
Exercise
Avoid nicotine or caffeine prior to sleep
Keep daytime routine the same
Keep night time routine the same
Warm milk helps you sleep
Meditate
Trouble sleeping? Get up and try again
Avoid naps
Avoid caffeine and sugar
Phone is
kept outside of the bedroom
Avoid TV while sleeping
Cool temperature in room
Eat a healthy diet
Read a book
