Avoid caffeine and sugar Avoid heavy food close to bedtime Avoid TV while sleeping Meditate Eat a healthy diet Turn the clock around to avoid watching the clock Only lay in bed when sleeping Bath/shower at night Cool temperature in room Keep night time routine the same Use your the bed for sleep only Get sunlight everyday Read a book Room is dark Use a sleep diary Phone is kept outside of the bedroom Room is quiet Avoid nicotine or caffeine prior to sleep Warm milk helps you sleep Wake up at the same time everyday Keep daytime routine the same Trouble sleeping? Get up and try again Avoid naps Relaxation techniques Warm cup of tea (caffeine free) Exercise Avoid caffeine and sugar Avoid heavy food close to bedtime Avoid TV while sleeping Meditate Eat a healthy diet Turn the clock around to avoid watching the clock Only lay in bed when sleeping Bath/shower at night Cool temperature in room Keep night time routine the same Use your the bed for sleep only Get sunlight everyday Read a book Room is dark Use a sleep diary Phone is kept outside of the bedroom Room is quiet Avoid nicotine or caffeine prior to sleep Warm milk helps you sleep Wake up at the same time everyday Keep daytime routine the same Trouble sleeping? Get up and try again Avoid naps Relaxation techniques Warm cup of tea (caffeine free) Exercise
(Print)
Avoid caffeine and sugar
Avoid heavy food close to bedtime
Avoid TV while sleeping
Meditate
Eat a healthy diet
Turn the clock around to avoid watching the clock
Only lay in bed when sleeping
Bath/shower at night
Cool temperature in room
Keep night time routine the same
Use your the bed for sleep only
Get sunlight everyday
Read a book
Room is dark
Use a sleep diary
Phone is
kept outside of the bedroom
Room is quiet
Avoid nicotine or caffeine prior to sleep
Warm milk helps you sleep
Wake up at the same time everyday
Keep daytime routine the same
Trouble sleeping? Get up and try again
Avoid naps
Relaxation techniques
Warm cup of tea (caffeine free)
Exercise
