Avoid nicotine or caffeine prior to sleep Avoid TV while sleeping Only lay in bed when sleeping Relaxation techniques Eat a healthy diet Room is quiet Cool temperature in room Turn the clock around to avoid watching the clock Meditate Get sunlight everyday Bath/shower at night Avoid naps Read a book Warm milk helps you sleep Room is dark Keep night time routine the same Wake up at the same time everyday Use your the bed for sleep only Avoid heavy food close to bedtime Exercise Trouble sleeping? Get up and try again Phone is kept outside of the bedroom Avoid caffeine and sugar Warm cup of tea (caffeine free) Use a sleep diary Keep daytime routine the same Avoid nicotine or caffeine prior to sleep Avoid TV while sleeping Only lay in bed when sleeping Relaxation techniques Eat a healthy diet Room is quiet Cool temperature in room Turn the clock around to avoid watching the clock Meditate Get sunlight everyday Bath/shower at night Avoid naps Read a book Warm milk helps you sleep Room is dark Keep night time routine the same Wake up at the same time everyday Use your the bed for sleep only Avoid heavy food close to bedtime Exercise Trouble sleeping? Get up and try again Phone is kept outside of the bedroom Avoid caffeine and sugar Warm cup of tea (caffeine free) Use a sleep diary Keep daytime routine the same
(Print)
Avoid nicotine or caffeine prior to sleep
Avoid TV while sleeping
Only lay in bed when sleeping
Relaxation techniques
Eat a healthy diet
Room is quiet
Cool temperature in room
Turn the clock around to avoid watching the clock
Meditate
Get sunlight everyday
Bath/shower at night
Avoid naps
Read a book
Warm milk helps you sleep
Room is dark
Keep night time routine the same
Wake up at the same time everyday
Use your the bed for sleep only
Avoid heavy food close to bedtime
Exercise
Trouble sleeping? Get up and try again
Phone is
kept outside of the bedroom
Avoid caffeine and sugar
Warm cup of tea (caffeine free)
Use a sleep diary
Keep daytime routine the same
