This bingo card has a free space and 55 words: Be in nature, Practice 4-7-8 breathing, Write in a journal, Create art, Drink herbal teas, Smudge, Talk to Creator, Play with kids, Light a memory candle, Talk to plants, Practice gratitude, Do a kind deed, Do something fun, Listen to music, Spend time with friends, Cook special meal, Have relaxing bath, Meditate on letting go, Eat nourishing food, Practice grounding, Do traditional crafts, Take a nap, Create a memory box, Go to sweat lodge, Pray or meditate, Drum or sing, Talk to an Elder, Write a memory letter, Exercise, Plant a garden, Offer tobacco, Wear comfy clothes, Notice small blessings, Connect to community, Engage in a hobby, Allow yourself time, Be kind to yourself, Get enough sleep, Visit a trusted friend, Drink plenty of water, Participate in ceremony, Read a book, Learn something new, Express emotions, Reflect under the stars, Sit by a fire, Sing traditional songs, Share good memories, Dance, Let yourself laugh, Let yourself feel, Limit social media, Ask for help, Set small goals and Watch a comedy.
Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Bingo | Self-Care Ideas
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