EatnourishingfoodSmudgeAllowyourselftimeLearnsomethingnewBe kindtoyourselfHaverelaxingbathDanceDosomethingfunSharegoodmemoriesExerciseAsk forhelpSetsmallgoalsWatchacomedyDrinkplentyof waterLetyourselffeelDrumor singDrinkherbalteasWrite amemoryletterTalk toanElderTalk toplantsPray ormeditateLimitsocialmediaTakea napExpressemotionsLight amemorycandleBe innatureSit bya fireCreateartConnecttocommunityWrite inajournalPlant agardenListentomusicVisit atrustedfriendParticipateinceremonyEngagein ahobbyCreate amemoryboxWearcomfyclothesSingtraditionalsongsPracticegroundingNoticesmallblessingsDo akinddeedLetyourselflaughMeditateon lettinggoReflectunderthe starsPractice4-7-8breathingDotraditionalcraftsGo tosweatlodgeGetenoughsleepTalk toCreatorReada bookCookspecialmealPracticegratitudePlaywithkidsSpendtime withfriendsOffertobaccoEatnourishingfoodSmudgeAllowyourselftimeLearnsomethingnewBe kindtoyourselfHaverelaxingbathDanceDosomethingfunSharegoodmemoriesExerciseAsk forhelpSetsmallgoalsWatchacomedyDrinkplentyof waterLetyourselffeelDrumor singDrinkherbalteasWrite amemoryletterTalk toanElderTalk toplantsPray ormeditateLimitsocialmediaTakea napExpressemotionsLight amemorycandleBe innatureSit bya fireCreateartConnecttocommunityWrite inajournalPlant agardenListentomusicVisit atrustedfriendParticipateinceremonyEngagein ahobbyCreate amemoryboxWearcomfyclothesSingtraditionalsongsPracticegroundingNoticesmallblessingsDo akinddeedLetyourselflaughMeditateon lettinggoReflectunderthe starsPractice4-7-8breathingDotraditionalcraftsGo tosweatlodgeGetenoughsleepTalk toCreatorReada bookCookspecialmealPracticegratitudePlaywithkidsSpendtime withfriendsOffertobacco

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat nourishing food
  2. Smudge
  3. Allow yourself time
  4. Learn something new
  5. Be kind to yourself
  6. Have relaxing bath
  7. Dance
  8. Do something fun
  9. Share good memories
  10. Exercise
  11. Ask for help
  12. Set small goals
  13. Watch a comedy
  14. Drink plenty of water
  15. Let yourself feel
  16. Drum or sing
  17. Drink herbal teas
  18. Write a memory letter
  19. Talk to an Elder
  20. Talk to plants
  21. Pray or meditate
  22. Limit social media
  23. Take a nap
  24. Express emotions
  25. Light a memory candle
  26. Be in nature
  27. Sit by a fire
  28. Create art
  29. Connect to community
  30. Write in a journal
  31. Plant a garden
  32. Listen to music
  33. Visit a trusted friend
  34. Participate in ceremony
  35. Engage in a hobby
  36. Create a memory box
  37. Wear comfy clothes
  38. Sing traditional songs
  39. Practice grounding
  40. Notice small blessings
  41. Do a kind deed
  42. Let yourself laugh
  43. Meditate on letting go
  44. Reflect under the stars
  45. Practice 4-7-8 breathing
  46. Do traditional crafts
  47. Go to sweat lodge
  48. Get enough sleep
  49. Talk to Creator
  50. Read a book
  51. Cook special meal
  52. Practice gratitude
  53. Play with kids
  54. Spend time with friends
  55. Offer tobacco