SetsmallgoalsWatchacomedyHaverelaxingbathEatnourishingfoodPracticegroundingPracticegratitudeDrinkplentyof waterDrinkherbalteasWrite inajournalCookspecialmealSharegoodmemoriesSmudgeMeditateon lettinggoWrite amemoryletterVisit atrustedfriendDrumor singDotraditionalcraftsBe kindtoyourselfBe innatureAsk forhelpLetyourselflaughWearcomfyclothesSit bya fireSpendtime withfriendsTalk toanElderConnecttocommunityPractice4-7-8breathingNoticesmallblessingsGetenoughsleepPlant agardenEngagein ahobbyTalk toplantsSingtraditionalsongsReada bookOffertobaccoDo akinddeedReflectunderthe starsLimitsocialmediaCreateartAllowyourselftimeCreate amemoryboxExpressemotionsLetyourselffeelPray ormeditateTalk toCreatorParticipateinceremonyGo tosweatlodgeLight amemorycandleDosomethingfunTakea napLearnsomethingnewPlaywithkidsListentomusicDanceExerciseSetsmallgoalsWatchacomedyHaverelaxingbathEatnourishingfoodPracticegroundingPracticegratitudeDrinkplentyof waterDrinkherbalteasWrite inajournalCookspecialmealSharegoodmemoriesSmudgeMeditateon lettinggoWrite amemoryletterVisit atrustedfriendDrumor singDotraditionalcraftsBe kindtoyourselfBe innatureAsk forhelpLetyourselflaughWearcomfyclothesSit bya fireSpendtime withfriendsTalk toanElderConnecttocommunityPractice4-7-8breathingNoticesmallblessingsGetenoughsleepPlant agardenEngagein ahobbyTalk toplantsSingtraditionalsongsReada bookOffertobaccoDo akinddeedReflectunderthe starsLimitsocialmediaCreateartAllowyourselftimeCreate amemoryboxExpressemotionsLetyourselffeelPray ormeditateTalk toCreatorParticipateinceremonyGo tosweatlodgeLight amemorycandleDosomethingfunTakea napLearnsomethingnewPlaywithkidsListentomusicDanceExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Watch a comedy
  3. Have relaxing bath
  4. Eat nourishing food
  5. Practice grounding
  6. Practice gratitude
  7. Drink plenty of water
  8. Drink herbal teas
  9. Write in a journal
  10. Cook special meal
  11. Share good memories
  12. Smudge
  13. Meditate on letting go
  14. Write a memory letter
  15. Visit a trusted friend
  16. Drum or sing
  17. Do traditional crafts
  18. Be kind to yourself
  19. Be in nature
  20. Ask for help
  21. Let yourself laugh
  22. Wear comfy clothes
  23. Sit by a fire
  24. Spend time with friends
  25. Talk to an Elder
  26. Connect to community
  27. Practice 4-7-8 breathing
  28. Notice small blessings
  29. Get enough sleep
  30. Plant a garden
  31. Engage in a hobby
  32. Talk to plants
  33. Sing traditional songs
  34. Read a book
  35. Offer tobacco
  36. Do a kind deed
  37. Reflect under the stars
  38. Limit social media
  39. Create art
  40. Allow yourself time
  41. Create a memory box
  42. Express emotions
  43. Let yourself feel
  44. Pray or meditate
  45. Talk to Creator
  46. Participate in ceremony
  47. Go to sweat lodge
  48. Light a memory candle
  49. Do something fun
  50. Take a nap
  51. Learn something new
  52. Play with kids
  53. Listen to music
  54. Dance
  55. Exercise