ParticipateinceremonyWatchacomedySmudgePlaywithkidsPray ormeditateCookspecialmealHaverelaxingbathTalk toplantsTalk toanElderLearnsomethingnewExpressemotionsDrumor singDotraditionalcraftsAsk forhelpPlant agardenSpendtime withfriendsPractice4-7-8breathingCreateartDo akinddeedSharegoodmemoriesEngagein ahobbyListentomusicMeditateon lettinggoVisit atrustedfriendSingtraditionalsongsLetyourselffeelLimitsocialmediaSit bya fireSetsmallgoalsDanceTalk toCreatorOffertobaccoBe kindtoyourselfWearcomfyclothesConnecttocommunityEatnourishingfoodGo tosweatlodgeReflectunderthe starsWrite inajournalCreate amemoryboxReada bookPracticegratitudeGetenoughsleepExerciseLight amemorycandleAllowyourselftimeDrinkherbalteasDosomethingfunLetyourselflaughTakea napBe innaturePracticegroundingWrite amemoryletterNoticesmallblessingsDrinkplentyof waterParticipateinceremonyWatchacomedySmudgePlaywithkidsPray ormeditateCookspecialmealHaverelaxingbathTalk toplantsTalk toanElderLearnsomethingnewExpressemotionsDrumor singDotraditionalcraftsAsk forhelpPlant agardenSpendtime withfriendsPractice4-7-8breathingCreateartDo akinddeedSharegoodmemoriesEngagein ahobbyListentomusicMeditateon lettinggoVisit atrustedfriendSingtraditionalsongsLetyourselffeelLimitsocialmediaSit bya fireSetsmallgoalsDanceTalk toCreatorOffertobaccoBe kindtoyourselfWearcomfyclothesConnecttocommunityEatnourishingfoodGo tosweatlodgeReflectunderthe starsWrite inajournalCreate amemoryboxReada bookPracticegratitudeGetenoughsleepExerciseLight amemorycandleAllowyourselftimeDrinkherbalteasDosomethingfunLetyourselflaughTakea napBe innaturePracticegroundingWrite amemoryletterNoticesmallblessingsDrinkplentyof water

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Participate in ceremony
  2. Watch a comedy
  3. Smudge
  4. Play with kids
  5. Pray or meditate
  6. Cook special meal
  7. Have relaxing bath
  8. Talk to plants
  9. Talk to an Elder
  10. Learn something new
  11. Express emotions
  12. Drum or sing
  13. Do traditional crafts
  14. Ask for help
  15. Plant a garden
  16. Spend time with friends
  17. Practice 4-7-8 breathing
  18. Create art
  19. Do a kind deed
  20. Share good memories
  21. Engage in a hobby
  22. Listen to music
  23. Meditate on letting go
  24. Visit a trusted friend
  25. Sing traditional songs
  26. Let yourself feel
  27. Limit social media
  28. Sit by a fire
  29. Set small goals
  30. Dance
  31. Talk to Creator
  32. Offer tobacco
  33. Be kind to yourself
  34. Wear comfy clothes
  35. Connect to community
  36. Eat nourishing food
  37. Go to sweat lodge
  38. Reflect under the stars
  39. Write in a journal
  40. Create a memory box
  41. Read a book
  42. Practice gratitude
  43. Get enough sleep
  44. Exercise
  45. Light a memory candle
  46. Allow yourself time
  47. Drink herbal teas
  48. Do something fun
  49. Let yourself laugh
  50. Take a nap
  51. Be in nature
  52. Practice grounding
  53. Write a memory letter
  54. Notice small blessings
  55. Drink plenty of water