SetsmallgoalsGo tosweatlodgeConnecttocommunityTakea napReflectunderthe starsDrinkherbalteasMeditateon lettinggoWrite amemoryletterExpressemotionsParticipateinceremonyPracticegratitudeDrinkplentyof waterWatchacomedyLimitsocialmediaLetyourselflaughSharegoodmemoriesHaverelaxingbathCreate amemoryboxBe innatureDo akinddeedDotraditionalcraftsWearcomfyclothesDanceBe kindtoyourselfSmudgeTalk toanElderSpendtime withfriendsListentomusicVisit atrustedfriendGetenoughsleepPlaywithkidsDosomethingfunReada bookEngagein ahobbyLight amemorycandleLearnsomethingnewSit bya fireSingtraditionalsongsWrite inajournalTalk toplantsAllowyourselftimeEatnourishingfoodCookspecialmealCreateartTalk toCreatorOffertobaccoPractice4-7-8breathingPlant agardenDrumor singAsk forhelpPracticegroundingExerciseNoticesmallblessingsLetyourselffeelPray ormeditateSetsmallgoalsGo tosweatlodgeConnecttocommunityTakea napReflectunderthe starsDrinkherbalteasMeditateon lettinggoWrite amemoryletterExpressemotionsParticipateinceremonyPracticegratitudeDrinkplentyof waterWatchacomedyLimitsocialmediaLetyourselflaughSharegoodmemoriesHaverelaxingbathCreate amemoryboxBe innatureDo akinddeedDotraditionalcraftsWearcomfyclothesDanceBe kindtoyourselfSmudgeTalk toanElderSpendtime withfriendsListentomusicVisit atrustedfriendGetenoughsleepPlaywithkidsDosomethingfunReada bookEngagein ahobbyLight amemorycandleLearnsomethingnewSit bya fireSingtraditionalsongsWrite inajournalTalk toplantsAllowyourselftimeEatnourishingfoodCookspecialmealCreateartTalk toCreatorOffertobaccoPractice4-7-8breathingPlant agardenDrumor singAsk forhelpPracticegroundingExerciseNoticesmallblessingsLetyourselffeelPray ormeditate

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set small goals
  2. Go to sweat lodge
  3. Connect to community
  4. Take a nap
  5. Reflect under the stars
  6. Drink herbal teas
  7. Meditate on letting go
  8. Write a memory letter
  9. Express emotions
  10. Participate in ceremony
  11. Practice gratitude
  12. Drink plenty of water
  13. Watch a comedy
  14. Limit social media
  15. Let yourself laugh
  16. Share good memories
  17. Have relaxing bath
  18. Create a memory box
  19. Be in nature
  20. Do a kind deed
  21. Do traditional crafts
  22. Wear comfy clothes
  23. Dance
  24. Be kind to yourself
  25. Smudge
  26. Talk to an Elder
  27. Spend time with friends
  28. Listen to music
  29. Visit a trusted friend
  30. Get enough sleep
  31. Play with kids
  32. Do something fun
  33. Read a book
  34. Engage in a hobby
  35. Light a memory candle
  36. Learn something new
  37. Sit by a fire
  38. Sing traditional songs
  39. Write in a journal
  40. Talk to plants
  41. Allow yourself time
  42. Eat nourishing food
  43. Cook special meal
  44. Create art
  45. Talk to Creator
  46. Offer tobacco
  47. Practice 4-7-8 breathing
  48. Plant a garden
  49. Drum or sing
  50. Ask for help
  51. Practice grounding
  52. Exercise
  53. Notice small blessings
  54. Let yourself feel
  55. Pray or meditate