DotraditionalcraftsPray ormeditatePracticegroundingLight amemorycandleEngagein ahobbyTalk toanElderLetyourselffeelAsk forhelpLetyourselflaughNoticesmallblessingsWatchacomedyReflectunderthe starsSmudgeWrite amemoryletterWrite inajournalPlaywithkidsAllowyourselftimeSit bya firePlant agardenDanceDo akinddeedExpressemotionsConnecttocommunityDosomethingfunSingtraditionalsongsGo tosweatlodgeTalk toCreatorMeditateon lettinggoLimitsocialmediaBe kindtoyourselfLearnsomethingnewTalk toplantsVisit atrustedfriendBe innatureDrinkherbalteasWearcomfyclothesSharegoodmemoriesExercisePractice4-7-8breathingDrumor singParticipateinceremonyTakea napCookspecialmealSetsmallgoalsEatnourishingfoodListentomusicCreate amemoryboxHaverelaxingbathGetenoughsleepCreateartSpendtime withfriendsDrinkplentyof waterReada bookOffertobaccoPracticegratitudeDotraditionalcraftsPray ormeditatePracticegroundingLight amemorycandleEngagein ahobbyTalk toanElderLetyourselffeelAsk forhelpLetyourselflaughNoticesmallblessingsWatchacomedyReflectunderthe starsSmudgeWrite amemoryletterWrite inajournalPlaywithkidsAllowyourselftimeSit bya firePlant agardenDanceDo akinddeedExpressemotionsConnecttocommunityDosomethingfunSingtraditionalsongsGo tosweatlodgeTalk toCreatorMeditateon lettinggoLimitsocialmediaBe kindtoyourselfLearnsomethingnewTalk toplantsVisit atrustedfriendBe innatureDrinkherbalteasWearcomfyclothesSharegoodmemoriesExercisePractice4-7-8breathingDrumor singParticipateinceremonyTakea napCookspecialmealSetsmallgoalsEatnourishingfoodListentomusicCreate amemoryboxHaverelaxingbathGetenoughsleepCreateartSpendtime withfriendsDrinkplentyof waterReada bookOffertobaccoPracticegratitude

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do traditional crafts
  2. Pray or meditate
  3. Practice grounding
  4. Light a memory candle
  5. Engage in a hobby
  6. Talk to an Elder
  7. Let yourself feel
  8. Ask for help
  9. Let yourself laugh
  10. Notice small blessings
  11. Watch a comedy
  12. Reflect under the stars
  13. Smudge
  14. Write a memory letter
  15. Write in a journal
  16. Play with kids
  17. Allow yourself time
  18. Sit by a fire
  19. Plant a garden
  20. Dance
  21. Do a kind deed
  22. Express emotions
  23. Connect to community
  24. Do something fun
  25. Sing traditional songs
  26. Go to sweat lodge
  27. Talk to Creator
  28. Meditate on letting go
  29. Limit social media
  30. Be kind to yourself
  31. Learn something new
  32. Talk to plants
  33. Visit a trusted friend
  34. Be in nature
  35. Drink herbal teas
  36. Wear comfy clothes
  37. Share good memories
  38. Exercise
  39. Practice 4-7-8 breathing
  40. Drum or sing
  41. Participate in ceremony
  42. Take a nap
  43. Cook special meal
  44. Set small goals
  45. Eat nourishing food
  46. Listen to music
  47. Create a memory box
  48. Have relaxing bath
  49. Get enough sleep
  50. Create art
  51. Spend time with friends
  52. Drink plenty of water
  53. Read a book
  54. Offer tobacco
  55. Practice gratitude