WatchacomedyCreateartAsk forhelpTalk toCreatorVisit atrustedfriendBe kindtoyourselfPlant agardenLetyourselflaughDo akinddeedPractice4-7-8breathingPracticegratitudeParticipateinceremonyGetenoughsleepExpressemotionsSit bya fireNoticesmallblessingsLearnsomethingnewSharegoodmemoriesTalk toplantsDrinkherbalteasBe innatureWearcomfyclothesPlaywithkidsSpendtime withfriendsLetyourselffeelWrite inajournalSingtraditionalsongsCookspecialmealSmudgeCreate amemoryboxPracticegroundingConnecttocommunityEatnourishingfoodMeditateon lettinggoSetsmallgoalsDosomethingfunLimitsocialmediaReflectunderthe starsLight amemorycandleDotraditionalcraftsPray ormeditateOffertobaccoEngagein ahobbyTakea napGo tosweatlodgeDanceDrumor singHaverelaxingbathReada bookTalk toanElderWrite amemoryletterAllowyourselftimeDrinkplentyof waterListentomusicExerciseWatchacomedyCreateartAsk forhelpTalk toCreatorVisit atrustedfriendBe kindtoyourselfPlant agardenLetyourselflaughDo akinddeedPractice4-7-8breathingPracticegratitudeParticipateinceremonyGetenoughsleepExpressemotionsSit bya fireNoticesmallblessingsLearnsomethingnewSharegoodmemoriesTalk toplantsDrinkherbalteasBe innatureWearcomfyclothesPlaywithkidsSpendtime withfriendsLetyourselffeelWrite inajournalSingtraditionalsongsCookspecialmealSmudgeCreate amemoryboxPracticegroundingConnecttocommunityEatnourishingfoodMeditateon lettinggoSetsmallgoalsDosomethingfunLimitsocialmediaReflectunderthe starsLight amemorycandleDotraditionalcraftsPray ormeditateOffertobaccoEngagein ahobbyTakea napGo tosweatlodgeDanceDrumor singHaverelaxingbathReada bookTalk toanElderWrite amemoryletterAllowyourselftimeDrinkplentyof waterListentomusicExercise

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a comedy
  2. Create art
  3. Ask for help
  4. Talk to Creator
  5. Visit a trusted friend
  6. Be kind to yourself
  7. Plant a garden
  8. Let yourself laugh
  9. Do a kind deed
  10. Practice 4-7-8 breathing
  11. Practice gratitude
  12. Participate in ceremony
  13. Get enough sleep
  14. Express emotions
  15. Sit by a fire
  16. Notice small blessings
  17. Learn something new
  18. Share good memories
  19. Talk to plants
  20. Drink herbal teas
  21. Be in nature
  22. Wear comfy clothes
  23. Play with kids
  24. Spend time with friends
  25. Let yourself feel
  26. Write in a journal
  27. Sing traditional songs
  28. Cook special meal
  29. Smudge
  30. Create a memory box
  31. Practice grounding
  32. Connect to community
  33. Eat nourishing food
  34. Meditate on letting go
  35. Set small goals
  36. Do something fun
  37. Limit social media
  38. Reflect under the stars
  39. Light a memory candle
  40. Do traditional crafts
  41. Pray or meditate
  42. Offer tobacco
  43. Engage in a hobby
  44. Take a nap
  45. Go to sweat lodge
  46. Dance
  47. Drum or sing
  48. Have relaxing bath
  49. Read a book
  50. Talk to an Elder
  51. Write a memory letter
  52. Allow yourself time
  53. Drink plenty of water
  54. Listen to music
  55. Exercise