Meditateon lettinggoReflectunderthe starsLetyourselffeelEngagein ahobbyLight amemorycandleTalk toplantsDanceWrite inajournalPracticegratitudePlaywithkidsPray ormeditateExpressemotionsSit bya fireLetyourselflaughBe kindtoyourselfVisit atrustedfriendCreate amemoryboxDrumor singPractice4-7-8breathingSmudgeTakea napEatnourishingfoodBe innatureListentomusicSetsmallgoalsSingtraditionalsongsGetenoughsleepSpendtime withfriendsWatchacomedyParticipateinceremonyAllowyourselftimeGo tosweatlodgeDosomethingfunDo akinddeedHaverelaxingbathLimitsocialmediaTalk toCreatorLearnsomethingnewAsk forhelpCreateartWearcomfyclothesConnecttocommunityCookspecialmealOffertobaccoPracticegroundingTalk toanElderDrinkplentyof waterDotraditionalcraftsSharegoodmemoriesReada bookExerciseDrinkherbalteasNoticesmallblessingsWrite amemoryletterPlant agardenMeditateon lettinggoReflectunderthe starsLetyourselffeelEngagein ahobbyLight amemorycandleTalk toplantsDanceWrite inajournalPracticegratitudePlaywithkidsPray ormeditateExpressemotionsSit bya fireLetyourselflaughBe kindtoyourselfVisit atrustedfriendCreate amemoryboxDrumor singPractice4-7-8breathingSmudgeTakea napEatnourishingfoodBe innatureListentomusicSetsmallgoalsSingtraditionalsongsGetenoughsleepSpendtime withfriendsWatchacomedyParticipateinceremonyAllowyourselftimeGo tosweatlodgeDosomethingfunDo akinddeedHaverelaxingbathLimitsocialmediaTalk toCreatorLearnsomethingnewAsk forhelpCreateartWearcomfyclothesConnecttocommunityCookspecialmealOffertobaccoPracticegroundingTalk toanElderDrinkplentyof waterDotraditionalcraftsSharegoodmemoriesReada bookExerciseDrinkherbalteasNoticesmallblessingsWrite amemoryletterPlant agarden

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate on letting go
  2. Reflect under the stars
  3. Let yourself feel
  4. Engage in a hobby
  5. Light a memory candle
  6. Talk to plants
  7. Dance
  8. Write in a journal
  9. Practice gratitude
  10. Play with kids
  11. Pray or meditate
  12. Express emotions
  13. Sit by a fire
  14. Let yourself laugh
  15. Be kind to yourself
  16. Visit a trusted friend
  17. Create a memory box
  18. Drum or sing
  19. Practice 4-7-8 breathing
  20. Smudge
  21. Take a nap
  22. Eat nourishing food
  23. Be in nature
  24. Listen to music
  25. Set small goals
  26. Sing traditional songs
  27. Get enough sleep
  28. Spend time with friends
  29. Watch a comedy
  30. Participate in ceremony
  31. Allow yourself time
  32. Go to sweat lodge
  33. Do something fun
  34. Do a kind deed
  35. Have relaxing bath
  36. Limit social media
  37. Talk to Creator
  38. Learn something new
  39. Ask for help
  40. Create art
  41. Wear comfy clothes
  42. Connect to community
  43. Cook special meal
  44. Offer tobacco
  45. Practice grounding
  46. Talk to an Elder
  47. Drink plenty of water
  48. Do traditional crafts
  49. Share good memories
  50. Read a book
  51. Exercise
  52. Drink herbal teas
  53. Notice small blessings
  54. Write a memory letter
  55. Plant a garden