This bingo card has a free space and 24 words: Meditate, Reduce stress, Use your bed for sleep only, Turn the clock around, Healthy diet, Exercise, Keep daytime routine the same, Avoid long naps, Keep night time routine the same, Limit fluid intake before bed, Aromatherapy, Avoid heavy food close to bedtime, Warm cup of tea (caffeine free), Dim lights, Room is quiet, Read a book, Daily stretching, Relaxation techniques, Avoid caffeine and sugar, Get sunlight everyday, Avoid alcohol before bed, Warm bath, Cool temperature in room and Listen to relaxing music.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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