Listen torelaxingmusicRelaxationtechniquesMeditateRoomis quietLimit fluidintakebeforebedKeepdaytimeroutinethe sameCooltemperaturein roomReada bookDailystretchingUse yourbed forsleep onlyDimlightsAvoidcaffeineand sugarReducestressKeepnight timeroutinethe sameExerciseAvoidalcoholbeforebedAromatherapyWarmbathAvoidlongnapsAvoidheavyfood closeto bedtimeTurn theclockaroundWarm cupof tea(caffeinefree)GetsunlighteverydayHealthydietListen torelaxingmusicRelaxationtechniquesMeditateRoomis quietLimit fluidintakebeforebedKeepdaytimeroutinethe sameCooltemperaturein roomReada bookDailystretchingUse yourbed forsleep onlyDimlightsAvoidcaffeineand sugarReducestressKeepnight timeroutinethe sameExerciseAvoidalcoholbeforebedAromatherapyWarmbathAvoidlongnapsAvoidheavyfood closeto bedtimeTurn theclockaroundWarm cupof tea(caffeinefree)GetsunlighteverydayHealthydiet

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to relaxing music
  2. Relaxation techniques
  3. Meditate
  4. Room is quiet
  5. Limit fluid intake before bed
  6. Keep daytime routine the same
  7. Cool temperature in room
  8. Read a book
  9. Daily stretching
  10. Use your bed for sleep only
  11. Dim lights
  12. Avoid caffeine and sugar
  13. Reduce stress
  14. Keep night time routine the same
  15. Exercise
  16. Avoid alcohol before bed
  17. Aromatherapy
  18. Warm bath
  19. Avoid long naps
  20. Avoid heavy food close to bedtime
  21. Turn the clock around
  22. Warm cup of tea (caffeine free)
  23. Get sunlight everyday
  24. Healthy diet