Use yourbed forsleep onlyWarmbathAvoidalcoholbeforebedReducestressReada bookLimit fluidintakebeforebedExerciseListen torelaxingmusicAvoidheavyfood closeto bedtimeRoomis quietDimlightsAvoidcaffeineand sugarRelaxationtechniquesKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)GetsunlighteverydayHealthydietAromatherapyTurn theclockaroundCooltemperaturein roomDailystretchingAvoidlongnapsMeditateKeepnight timeroutinethe sameUse yourbed forsleep onlyWarmbathAvoidalcoholbeforebedReducestressReada bookLimit fluidintakebeforebedExerciseListen torelaxingmusicAvoidheavyfood closeto bedtimeRoomis quietDimlightsAvoidcaffeineand sugarRelaxationtechniquesKeepdaytimeroutinethe sameWarm cupof tea(caffeinefree)GetsunlighteverydayHealthydietAromatherapyTurn theclockaroundCooltemperaturein roomDailystretchingAvoidlongnapsMeditateKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use your bed for sleep only
  2. Warm bath
  3. Avoid alcohol before bed
  4. Reduce stress
  5. Read a book
  6. Limit fluid intake before bed
  7. Exercise
  8. Listen to relaxing music
  9. Avoid heavy food close to bedtime
  10. Room is quiet
  11. Dim lights
  12. Avoid caffeine and sugar
  13. Relaxation techniques
  14. Keep daytime routine the same
  15. Warm cup of tea (caffeine free)
  16. Get sunlight everyday
  17. Healthy diet
  18. Aromatherapy
  19. Turn the clock around
  20. Cool temperature in room
  21. Daily stretching
  22. Avoid long naps
  23. Meditate
  24. Keep night time routine the same