Limit fluidintakebeforebedReducestressListen torelaxingmusicReada bookRelaxationtechniquesKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidalcoholbeforebedAvoidcaffeineand sugarWarmbathMeditateHealthydietGetsunlighteverydayRoomis quietAromatherapyExerciseCooltemperaturein roomTurn theclockaroundWarm cupof tea(caffeinefree)DimlightsAvoidlongnapsAvoidheavyfood closeto bedtimeDailystretchingUse yourbed forsleep onlyLimit fluidintakebeforebedReducestressListen torelaxingmusicReada bookRelaxationtechniquesKeepnight timeroutinethe sameKeepdaytimeroutinethe sameAvoidalcoholbeforebedAvoidcaffeineand sugarWarmbathMeditateHealthydietGetsunlighteverydayRoomis quietAromatherapyExerciseCooltemperaturein roomTurn theclockaroundWarm cupof tea(caffeinefree)DimlightsAvoidlongnapsAvoidheavyfood closeto bedtimeDailystretchingUse yourbed forsleep only

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit fluid intake before bed
  2. Reduce stress
  3. Listen to relaxing music
  4. Read a book
  5. Relaxation techniques
  6. Keep night time routine the same
  7. Keep daytime routine the same
  8. Avoid alcohol before bed
  9. Avoid caffeine and sugar
  10. Warm bath
  11. Meditate
  12. Healthy diet
  13. Get sunlight everyday
  14. Room is quiet
  15. Aromatherapy
  16. Exercise
  17. Cool temperature in room
  18. Turn the clock around
  19. Warm cup of tea (caffeine free)
  20. Dim lights
  21. Avoid long naps
  22. Avoid heavy food close to bedtime
  23. Daily stretching
  24. Use your bed for sleep only