AvoidalcoholbeforebedTurn theclockaroundAromatherapyAvoidheavyfood closeto bedtimeMeditateAvoidlongnapsHealthydietKeepdaytimeroutinethe sameAvoidcaffeineand sugarRoomis quietReducestressRelaxationtechniquesUse yourbed forsleep onlyDimlightsReada bookDailystretchingExerciseKeepnight timeroutinethe sameListen torelaxingmusicLimit fluidintakebeforebedWarm cupof tea(caffeinefree)WarmbathCooltemperaturein roomGetsunlighteverydayAvoidalcoholbeforebedTurn theclockaroundAromatherapyAvoidheavyfood closeto bedtimeMeditateAvoidlongnapsHealthydietKeepdaytimeroutinethe sameAvoidcaffeineand sugarRoomis quietReducestressRelaxationtechniquesUse yourbed forsleep onlyDimlightsReada bookDailystretchingExerciseKeepnight timeroutinethe sameListen torelaxingmusicLimit fluidintakebeforebedWarm cupof tea(caffeinefree)WarmbathCooltemperaturein roomGetsunlighteveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid alcohol before bed
  2. Turn the clock around
  3. Aromatherapy
  4. Avoid heavy food close to bedtime
  5. Meditate
  6. Avoid long naps
  7. Healthy diet
  8. Keep daytime routine the same
  9. Avoid caffeine and sugar
  10. Room is quiet
  11. Reduce stress
  12. Relaxation techniques
  13. Use your bed for sleep only
  14. Dim lights
  15. Read a book
  16. Daily stretching
  17. Exercise
  18. Keep night time routine the same
  19. Listen to relaxing music
  20. Limit fluid intake before bed
  21. Warm cup of tea (caffeine free)
  22. Warm bath
  23. Cool temperature in room
  24. Get sunlight everyday