Roomis quietCooltemperaturein roomLimit fluidintakebeforebedAvoidcaffeineand sugarListen torelaxingmusicRelaxationtechniquesAvoidlongnapsAromatherapyHealthydietWarm cupof tea(caffeinefree)Turn theclockaroundKeepnight timeroutinethe sameUse yourbed forsleep onlyMeditateGetsunlighteverydayAvoidheavyfood closeto bedtimeReducestressAvoidalcoholbeforebedDimlightsKeepdaytimeroutinethe sameDailystretchingExerciseReada bookWarmbathRoomis quietCooltemperaturein roomLimit fluidintakebeforebedAvoidcaffeineand sugarListen torelaxingmusicRelaxationtechniquesAvoidlongnapsAromatherapyHealthydietWarm cupof tea(caffeinefree)Turn theclockaroundKeepnight timeroutinethe sameUse yourbed forsleep onlyMeditateGetsunlighteverydayAvoidheavyfood closeto bedtimeReducestressAvoidalcoholbeforebedDimlightsKeepdaytimeroutinethe sameDailystretchingExerciseReada bookWarmbath

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is quiet
  2. Cool temperature in room
  3. Limit fluid intake before bed
  4. Avoid caffeine and sugar
  5. Listen to relaxing music
  6. Relaxation techniques
  7. Avoid long naps
  8. Aromatherapy
  9. Healthy diet
  10. Warm cup of tea (caffeine free)
  11. Turn the clock around
  12. Keep night time routine the same
  13. Use your bed for sleep only
  14. Meditate
  15. Get sunlight everyday
  16. Avoid heavy food close to bedtime
  17. Reduce stress
  18. Avoid alcohol before bed
  19. Dim lights
  20. Keep daytime routine the same
  21. Daily stretching
  22. Exercise
  23. Read a book
  24. Warm bath