WarmbathDailystretchingAvoidheavyfood closeto bedtimeRelaxationtechniquesDimlightsLimit fluidintakebeforebedMeditateHealthydietReducestressRoomis quietUse yourbed forsleep onlyCooltemperaturein roomGetsunlighteverydayReada bookAvoidcaffeineand sugarAvoidalcoholbeforebedExerciseTurn theclockaroundKeepdaytimeroutinethe sameListen torelaxingmusicAvoidlongnapsWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameAromatherapyWarmbathDailystretchingAvoidheavyfood closeto bedtimeRelaxationtechniquesDimlightsLimit fluidintakebeforebedMeditateHealthydietReducestressRoomis quietUse yourbed forsleep onlyCooltemperaturein roomGetsunlighteverydayReada bookAvoidcaffeineand sugarAvoidalcoholbeforebedExerciseTurn theclockaroundKeepdaytimeroutinethe sameListen torelaxingmusicAvoidlongnapsWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameAromatherapy

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm bath
  2. Daily stretching
  3. Avoid heavy food close to bedtime
  4. Relaxation techniques
  5. Dim lights
  6. Limit fluid intake before bed
  7. Meditate
  8. Healthy diet
  9. Reduce stress
  10. Room is quiet
  11. Use your bed for sleep only
  12. Cool temperature in room
  13. Get sunlight everyday
  14. Read a book
  15. Avoid caffeine and sugar
  16. Avoid alcohol before bed
  17. Exercise
  18. Turn the clock around
  19. Keep daytime routine the same
  20. Listen to relaxing music
  21. Avoid long naps
  22. Warm cup of tea (caffeine free)
  23. Keep night time routine the same
  24. Aromatherapy