AvoidalcoholbeforebedAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameRelaxationtechniquesReducestressReada bookExerciseCooltemperaturein roomLimit fluidintakebeforebedDimlightsMeditateKeepnight timeroutinethe sameUse yourbed forsleep onlyWarm cupof tea(caffeinefree)WarmbathListen torelaxingmusicTurn theclockaroundDailystretchingGetsunlighteverydayHealthydietRoomis quietAvoidcaffeineand sugarAromatherapyAvoidlongnapsAvoidalcoholbeforebedAvoidheavyfood closeto bedtimeKeepdaytimeroutinethe sameRelaxationtechniquesReducestressReada bookExerciseCooltemperaturein roomLimit fluidintakebeforebedDimlightsMeditateKeepnight timeroutinethe sameUse yourbed forsleep onlyWarm cupof tea(caffeinefree)WarmbathListen torelaxingmusicTurn theclockaroundDailystretchingGetsunlighteverydayHealthydietRoomis quietAvoidcaffeineand sugarAromatherapyAvoidlongnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Avoid alcohol before bed
  2. Avoid heavy food close to bedtime
  3. Keep daytime routine the same
  4. Relaxation techniques
  5. Reduce stress
  6. Read a book
  7. Exercise
  8. Cool temperature in room
  9. Limit fluid intake before bed
  10. Dim lights
  11. Meditate
  12. Keep night time routine the same
  13. Use your bed for sleep only
  14. Warm cup of tea (caffeine free)
  15. Warm bath
  16. Listen to relaxing music
  17. Turn the clock around
  18. Daily stretching
  19. Get sunlight everyday
  20. Healthy diet
  21. Room is quiet
  22. Avoid caffeine and sugar
  23. Aromatherapy
  24. Avoid long naps