HealthydietKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeDimlightsWarm cupof tea(caffeinefree)ReducestressGetsunlighteverydayDailystretchingTurn theclockaroundUse yourbed forsleep onlyMeditateExerciseLimit fluidintakebeforebedAvoidlongnapsListen torelaxingmusicAvoidalcoholbeforebedKeepdaytimeroutinethe sameRelaxationtechniquesCooltemperaturein roomAromatherapyRoomis quietWarmbathAvoidcaffeineand sugarReada bookHealthydietKeepnight timeroutinethe sameAvoidheavyfood closeto bedtimeDimlightsWarm cupof tea(caffeinefree)ReducestressGetsunlighteverydayDailystretchingTurn theclockaroundUse yourbed forsleep onlyMeditateExerciseLimit fluidintakebeforebedAvoidlongnapsListen torelaxingmusicAvoidalcoholbeforebedKeepdaytimeroutinethe sameRelaxationtechniquesCooltemperaturein roomAromatherapyRoomis quietWarmbathAvoidcaffeineand sugarReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Healthy diet
  2. Keep night time routine the same
  3. Avoid heavy food close to bedtime
  4. Dim lights
  5. Warm cup of tea (caffeine free)
  6. Reduce stress
  7. Get sunlight everyday
  8. Daily stretching
  9. Turn the clock around
  10. Use your bed for sleep only
  11. Meditate
  12. Exercise
  13. Limit fluid intake before bed
  14. Avoid long naps
  15. Listen to relaxing music
  16. Avoid alcohol before bed
  17. Keep daytime routine the same
  18. Relaxation techniques
  19. Cool temperature in room
  20. Aromatherapy
  21. Room is quiet
  22. Warm bath
  23. Avoid caffeine and sugar
  24. Read a book