GetsunlighteverydayReada bookDailystretchingAromatherapyDimlightsRelaxationtechniquesTurn theclockaroundWarmbathExerciseLimit fluidintakebeforebedAvoidcaffeineand sugarAvoidlongnapsWarm cupof tea(caffeinefree)Use yourbed forsleep onlyKeepdaytimeroutinethe sameCooltemperaturein roomListen torelaxingmusicAvoidheavyfood closeto bedtimeHealthydietReducestressRoomis quietAvoidalcoholbeforebedMeditateKeepnight timeroutinethe sameGetsunlighteverydayReada bookDailystretchingAromatherapyDimlightsRelaxationtechniquesTurn theclockaroundWarmbathExerciseLimit fluidintakebeforebedAvoidcaffeineand sugarAvoidlongnapsWarm cupof tea(caffeinefree)Use yourbed forsleep onlyKeepdaytimeroutinethe sameCooltemperaturein roomListen torelaxingmusicAvoidheavyfood closeto bedtimeHealthydietReducestressRoomis quietAvoidalcoholbeforebedMeditateKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight everyday
  2. Read a book
  3. Daily stretching
  4. Aromatherapy
  5. Dim lights
  6. Relaxation techniques
  7. Turn the clock around
  8. Warm bath
  9. Exercise
  10. Limit fluid intake before bed
  11. Avoid caffeine and sugar
  12. Avoid long naps
  13. Warm cup of tea (caffeine free)
  14. Use your bed for sleep only
  15. Keep daytime routine the same
  16. Cool temperature in room
  17. Listen to relaxing music
  18. Avoid heavy food close to bedtime
  19. Healthy diet
  20. Reduce stress
  21. Room is quiet
  22. Avoid alcohol before bed
  23. Meditate
  24. Keep night time routine the same