Warm cupof tea(caffeinefree)DimlightsExerciseWarmbathDailystretchingTurn theclockaroundAvoidlongnapsGetsunlighteverydayCooltemperaturein roomRoomis quietAvoidheavyfood closeto bedtimeUse yourbed forsleep onlyKeepdaytimeroutinethe sameMeditateAvoidalcoholbeforebedLimit fluidintakebeforebedRelaxationtechniquesAvoidcaffeineand sugarListen torelaxingmusicReducestressHealthydietAromatherapyKeepnight timeroutinethe sameReada bookWarm cupof tea(caffeinefree)DimlightsExerciseWarmbathDailystretchingTurn theclockaroundAvoidlongnapsGetsunlighteverydayCooltemperaturein roomRoomis quietAvoidheavyfood closeto bedtimeUse yourbed forsleep onlyKeepdaytimeroutinethe sameMeditateAvoidalcoholbeforebedLimit fluidintakebeforebedRelaxationtechniquesAvoidcaffeineand sugarListen torelaxingmusicReducestressHealthydietAromatherapyKeepnight timeroutinethe sameReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Warm cup of tea (caffeine free)
  2. Dim lights
  3. Exercise
  4. Warm bath
  5. Daily stretching
  6. Turn the clock around
  7. Avoid long naps
  8. Get sunlight everyday
  9. Cool temperature in room
  10. Room is quiet
  11. Avoid heavy food close to bedtime
  12. Use your bed for sleep only
  13. Keep daytime routine the same
  14. Meditate
  15. Avoid alcohol before bed
  16. Limit fluid intake before bed
  17. Relaxation techniques
  18. Avoid caffeine and sugar
  19. Listen to relaxing music
  20. Reduce stress
  21. Healthy diet
  22. Aromatherapy
  23. Keep night time routine the same
  24. Read a book