Roomis quietWarmbathHealthydietAromatherapyAvoidlongnapsCooltemperaturein roomTurn theclockaroundMeditateKeepdaytimeroutinethe sameRelaxationtechniquesAvoidcaffeineand sugarDailystretchingUse yourbed forsleep onlyListen torelaxingmusicReducestressAvoidheavyfood closeto bedtimeReada bookLimit fluidintakebeforebedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameGetsunlighteverydayExerciseDimlightsAvoidalcoholbeforebedRoomis quietWarmbathHealthydietAromatherapyAvoidlongnapsCooltemperaturein roomTurn theclockaroundMeditateKeepdaytimeroutinethe sameRelaxationtechniquesAvoidcaffeineand sugarDailystretchingUse yourbed forsleep onlyListen torelaxingmusicReducestressAvoidheavyfood closeto bedtimeReada bookLimit fluidintakebeforebedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameGetsunlighteverydayExerciseDimlightsAvoidalcoholbeforebed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Room is quiet
  2. Warm bath
  3. Healthy diet
  4. Aromatherapy
  5. Avoid long naps
  6. Cool temperature in room
  7. Turn the clock around
  8. Meditate
  9. Keep daytime routine the same
  10. Relaxation techniques
  11. Avoid caffeine and sugar
  12. Daily stretching
  13. Use your bed for sleep only
  14. Listen to relaxing music
  15. Reduce stress
  16. Avoid heavy food close to bedtime
  17. Read a book
  18. Limit fluid intake before bed
  19. Warm cup of tea (caffeine free)
  20. Keep night time routine the same
  21. Get sunlight everyday
  22. Exercise
  23. Dim lights
  24. Avoid alcohol before bed