AvoidlongnapsAvoidheavyfood closeto bedtimeReada bookWarmbathAvoidcaffeineand sugarGetsunlighteverydayExerciseCooltemperaturein roomTurn theclockaroundWarm cupof tea(caffeinefree)AvoidalcoholbeforebedDailystretchingKeepdaytimeroutinethe sameReducestressKeepnight timeroutinethe sameAromatherapyListen torelaxingmusicHealthydietDimlightsLimit fluidintakebeforebedRelaxationtechniquesUse yourbed forsleep onlyRoomis quietMeditateAvoidlongnapsAvoidheavyfood closeto bedtimeReada bookWarmbathAvoidcaffeineand sugarGetsunlighteverydayExerciseCooltemperaturein roomTurn theclockaroundWarm cupof tea(caffeinefree)AvoidalcoholbeforebedDailystretchingKeepdaytimeroutinethe sameReducestressKeepnight timeroutinethe sameAromatherapyListen torelaxingmusicHealthydietDimlightsLimit fluidintakebeforebedRelaxationtechniquesUse yourbed forsleep onlyRoomis quietMeditate

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid long naps
  2. Avoid heavy food close to bedtime
  3. Read a book
  4. Warm bath
  5. Avoid caffeine and sugar
  6. Get sunlight everyday
  7. Exercise
  8. Cool temperature in room
  9. Turn the clock around
  10. Warm cup of tea (caffeine free)
  11. Avoid alcohol before bed
  12. Daily stretching
  13. Keep daytime routine the same
  14. Reduce stress
  15. Keep night time routine the same
  16. Aromatherapy
  17. Listen to relaxing music
  18. Healthy diet
  19. Dim lights
  20. Limit fluid intake before bed
  21. Relaxation techniques
  22. Use your bed for sleep only
  23. Room is quiet
  24. Meditate