GetsunlighteverydayTurn theclockaroundExerciseKeepnight timeroutinethe sameDailystretchingListen torelaxingmusicCooltemperaturein roomUse yourbed forsleep onlyMeditateAvoidalcoholbeforebedReada bookHealthydietRelaxationtechniquesAvoidcaffeineand sugarWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeLimit fluidintakebeforebedAromatherapyDimlightsReducestressRoomis quietWarmbathAvoidlongnapsKeepdaytimeroutinethe sameGetsunlighteverydayTurn theclockaroundExerciseKeepnight timeroutinethe sameDailystretchingListen torelaxingmusicCooltemperaturein roomUse yourbed forsleep onlyMeditateAvoidalcoholbeforebedReada bookHealthydietRelaxationtechniquesAvoidcaffeineand sugarWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeLimit fluidintakebeforebedAromatherapyDimlightsReducestressRoomis quietWarmbathAvoidlongnapsKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get sunlight everyday
  2. Turn the clock around
  3. Exercise
  4. Keep night time routine the same
  5. Daily stretching
  6. Listen to relaxing music
  7. Cool temperature in room
  8. Use your bed for sleep only
  9. Meditate
  10. Avoid alcohol before bed
  11. Read a book
  12. Healthy diet
  13. Relaxation techniques
  14. Avoid caffeine and sugar
  15. Warm cup of tea (caffeine free)
  16. Avoid heavy food close to bedtime
  17. Limit fluid intake before bed
  18. Aromatherapy
  19. Dim lights
  20. Reduce stress
  21. Room is quiet
  22. Warm bath
  23. Avoid long naps
  24. Keep daytime routine the same