ReducestressAromatherapyUse yourbed forsleep onlyReada bookTurn theclockaroundGetsunlighteverydayKeepdaytimeroutinethe sameMeditateDailystretchingAvoidalcoholbeforebedKeepnight timeroutinethe sameRoomis quietExerciseRelaxationtechniquesCooltemperaturein roomDimlightsListen torelaxingmusicHealthydietWarmbathAvoidcaffeineand sugarLimit fluidintakebeforebedWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeAvoidlongnapsReducestressAromatherapyUse yourbed forsleep onlyReada bookTurn theclockaroundGetsunlighteverydayKeepdaytimeroutinethe sameMeditateDailystretchingAvoidalcoholbeforebedKeepnight timeroutinethe sameRoomis quietExerciseRelaxationtechniquesCooltemperaturein roomDimlightsListen torelaxingmusicHealthydietWarmbathAvoidcaffeineand sugarLimit fluidintakebeforebedWarm cupof tea(caffeinefree)Avoidheavyfood closeto bedtimeAvoidlongnaps

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress
  2. Aromatherapy
  3. Use your bed for sleep only
  4. Read a book
  5. Turn the clock around
  6. Get sunlight everyday
  7. Keep daytime routine the same
  8. Meditate
  9. Daily stretching
  10. Avoid alcohol before bed
  11. Keep night time routine the same
  12. Room is quiet
  13. Exercise
  14. Relaxation techniques
  15. Cool temperature in room
  16. Dim lights
  17. Listen to relaxing music
  18. Healthy diet
  19. Warm bath
  20. Avoid caffeine and sugar
  21. Limit fluid intake before bed
  22. Warm cup of tea (caffeine free)
  23. Avoid heavy food close to bedtime
  24. Avoid long naps