Limit fluidintakebeforebedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameRelaxationtechniquesAvoidheavyfood closeto bedtimeTurn theclockaroundAromatherapyAvoidcaffeineand sugarWarmbathHealthydietUse yourbed forsleep onlyAvoidlongnapsAvoidalcoholbeforebedDailystretchingRoomis quietReducestressExerciseMeditateReada bookDimlightsGetsunlighteverydayCooltemperaturein roomKeepdaytimeroutinethe sameListen torelaxingmusicLimit fluidintakebeforebedWarm cupof tea(caffeinefree)Keepnight timeroutinethe sameRelaxationtechniquesAvoidheavyfood closeto bedtimeTurn theclockaroundAromatherapyAvoidcaffeineand sugarWarmbathHealthydietUse yourbed forsleep onlyAvoidlongnapsAvoidalcoholbeforebedDailystretchingRoomis quietReducestressExerciseMeditateReada bookDimlightsGetsunlighteverydayCooltemperaturein roomKeepdaytimeroutinethe sameListen torelaxingmusic

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit fluid intake before bed
  2. Warm cup of tea (caffeine free)
  3. Keep night time routine the same
  4. Relaxation techniques
  5. Avoid heavy food close to bedtime
  6. Turn the clock around
  7. Aromatherapy
  8. Avoid caffeine and sugar
  9. Warm bath
  10. Healthy diet
  11. Use your bed for sleep only
  12. Avoid long naps
  13. Avoid alcohol before bed
  14. Daily stretching
  15. Room is quiet
  16. Reduce stress
  17. Exercise
  18. Meditate
  19. Read a book
  20. Dim lights
  21. Get sunlight everyday
  22. Cool temperature in room
  23. Keep daytime routine the same
  24. Listen to relaxing music