ReducestressGetsunlighteverydayLimit fluidintakebeforebedAvoidalcoholbeforebedRelaxationtechniquesKeepdaytimeroutinethe sameDailystretchingUse yourbed forsleep onlyCooltemperaturein roomListen torelaxingmusicReada bookMeditateAvoidlongnapsDimlightsAromatherapyKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Roomis quietTurn theclockaroundWarmbathHealthydietExerciseAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarReducestressGetsunlighteverydayLimit fluidintakebeforebedAvoidalcoholbeforebedRelaxationtechniquesKeepdaytimeroutinethe sameDailystretchingUse yourbed forsleep onlyCooltemperaturein roomListen torelaxingmusicReada bookMeditateAvoidlongnapsDimlightsAromatherapyKeepnight timeroutinethe sameWarm cupof tea(caffeinefree)Roomis quietTurn theclockaroundWarmbathHealthydietExerciseAvoidheavyfood closeto bedtimeAvoidcaffeineand sugar

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduce stress
  2. Get sunlight everyday
  3. Limit fluid intake before bed
  4. Avoid alcohol before bed
  5. Relaxation techniques
  6. Keep daytime routine the same
  7. Daily stretching
  8. Use your bed for sleep only
  9. Cool temperature in room
  10. Listen to relaxing music
  11. Read a book
  12. Meditate
  13. Avoid long naps
  14. Dim lights
  15. Aromatherapy
  16. Keep night time routine the same
  17. Warm cup of tea (caffeine free)
  18. Room is quiet
  19. Turn the clock around
  20. Warm bath
  21. Healthy diet
  22. Exercise
  23. Avoid heavy food close to bedtime
  24. Avoid caffeine and sugar