Techniques for Reducing Anger

Techniques for Reducing Anger Bingo Card
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This bingo card has a free space and 24 words: Deep Breathing, Body Scan, Count to Ten, Self-Compassion, 5 Senses Exercise, Listen to Soothing Music, Meditate, Journaling, Take a Break, Physical Activity, Positive Affirmations, Letting Go, Self-Reflection, Assertive Communication, Name It to Tame it, Release Body Tension, Challenge Negative Thoughts, Visualize Positive Outcome, Positive Self-Talk, Stretch, Practice Gratitude, Non-Judgmental Awareness, Pause & Reflect and Mindful Movement.

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