JournalingSelf-CompassionPracticeGratitudeStretchListen toSoothingMusicAssertiveCommunicationLettingGoReleaseBodyTensionChallengeNegativeThoughtsVisualizePositiveOutcomeNon-JudgmentalAwarenessPhysicalActivityMeditatePositiveAffirmationsBodyScanCountto TenTake aBreakPositiveSelf-TalkDeepBreathingSelf-Reflection5SensesExerciseNameIt toTame itPause&ReflectMindfulMovementJournalingSelf-CompassionPracticeGratitudeStretchListen toSoothingMusicAssertiveCommunicationLettingGoReleaseBodyTensionChallengeNegativeThoughtsVisualizePositiveOutcomeNon-JudgmentalAwarenessPhysicalActivityMeditatePositiveAffirmationsBodyScanCountto TenTake aBreakPositiveSelf-TalkDeepBreathingSelf-Reflection5SensesExerciseNameIt toTame itPause&ReflectMindfulMovement

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
B
5
B
6
O
7
I
8
I
9
N
10
G
11
N
12
O
13
I
14
B
15
I
16
N
17
G
18
O
19
B
20
G
21
O
22
B
23
G
24
O
  1. N-Journaling
  2. G-Self-Compassion
  3. I-Practice Gratitude
  4. B-Stretch
  5. B-Listen to Soothing Music
  6. O-Assertive Communication
  7. I-Letting Go
  8. I-Release Body Tension
  9. N-Challenge Negative Thoughts
  10. G-Visualize Positive Outcome
  11. N-Non-Judgmental Awareness
  12. O-Physical Activity
  13. I-Meditate
  14. B-Positive Affirmations
  15. I-Body Scan
  16. N-Count to Ten
  17. G-Take a Break
  18. O-Positive Self-Talk
  19. B-Deep Breathing
  20. G-Self-Reflection
  21. O-5 Senses Exercise
  22. B-Name It to Tame it
  23. G-Pause & Reflect
  24. O-Mindful Movement