5SensesExerciseTake aBreakDeepBreathingNon-JudgmentalAwarenessStretchPhysicalActivityJournalingBodyScanPositiveAffirmationsMindfulMovementListen toSoothingMusicAssertiveCommunicationMeditateSelf-ReflectionChallengeNegativeThoughtsSelf-CompassionVisualizePositiveOutcomePause&ReflectCountto TenNameIt toTame itReleaseBodyTensionPositiveSelf-TalkPracticeGratitudeLettingGo5SensesExerciseTake aBreakDeepBreathingNon-JudgmentalAwarenessStretchPhysicalActivityJournalingBodyScanPositiveAffirmationsMindfulMovementListen toSoothingMusicAssertiveCommunicationMeditateSelf-ReflectionChallengeNegativeThoughtsSelf-CompassionVisualizePositiveOutcomePause&ReflectCountto TenNameIt toTame itReleaseBodyTensionPositiveSelf-TalkPracticeGratitudeLettingGo

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
B
6
O
7
N
8
I
9
B
10
O
11
B
12
O
13
I
14
G
15
N
16
G
17
G
18
G
19
N
20
B
21
I
22
O
23
I
24
I
  1. O-5 Senses Exercise
  2. G-Take a Break
  3. B-Deep Breathing
  4. N-Non-Judgmental Awareness
  5. B-Stretch
  6. O-Physical Activity
  7. N-Journaling
  8. I-Body Scan
  9. B-Positive Affirmations
  10. O-Mindful Movement
  11. B-Listen to Soothing Music
  12. O-Assertive Communication
  13. I-Meditate
  14. G-Self-Reflection
  15. N-Challenge Negative Thoughts
  16. G-Self-Compassion
  17. G-Visualize Positive Outcome
  18. G-Pause & Reflect
  19. N-Count to Ten
  20. B-Name It to Tame it
  21. I-Release Body Tension
  22. O-Positive Self-Talk
  23. I-Practice Gratitude
  24. I-Letting Go