VisualizePositiveOutcomePracticeGratitudeAssertiveCommunicationSelf-CompassionBodyScanListen toSoothingMusicPhysicalActivityPositiveSelf-TalkPause&ReflectPositiveAffirmationsJournalingMeditateReleaseBodyTensionNameIt toTame it5SensesExerciseLettingGoSelf-ReflectionTake aBreakStretchNon-JudgmentalAwarenessDeepBreathingMindfulMovementChallengeNegativeThoughtsCountto TenVisualizePositiveOutcomePracticeGratitudeAssertiveCommunicationSelf-CompassionBodyScanListen toSoothingMusicPhysicalActivityPositiveSelf-TalkPause&ReflectPositiveAffirmationsJournalingMeditateReleaseBodyTensionNameIt toTame it5SensesExerciseLettingGoSelf-ReflectionTake aBreakStretchNon-JudgmentalAwarenessDeepBreathingMindfulMovementChallengeNegativeThoughtsCountto Ten

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
O
4
G
5
I
6
B
7
O
8
O
9
G
10
B
11
N
12
I
13
I
14
B
15
O
16
I
17
G
18
G
19
B
20
N
21
B
22
O
23
N
24
N
  1. G-Visualize Positive Outcome
  2. I-Practice Gratitude
  3. O-Assertive Communication
  4. G-Self-Compassion
  5. I-Body Scan
  6. B-Listen to Soothing Music
  7. O-Physical Activity
  8. O-Positive Self-Talk
  9. G-Pause & Reflect
  10. B-Positive Affirmations
  11. N-Journaling
  12. I-Meditate
  13. I-Release Body Tension
  14. B-Name It to Tame it
  15. O-5 Senses Exercise
  16. I-Letting Go
  17. G-Self-Reflection
  18. G-Take a Break
  19. B-Stretch
  20. N-Non-Judgmental Awareness
  21. B-Deep Breathing
  22. O-Mindful Movement
  23. N-Challenge Negative Thoughts
  24. N-Count to Ten