Pause&ReflectBodyScanDeepBreathingJournalingPhysicalActivityLettingGoVisualizePositiveOutcomeListen toSoothingMusicNon-JudgmentalAwarenessPracticeGratitudeSelf-ReflectionPositiveAffirmationsStretchTake aBreakCountto TenNameIt toTame it5SensesExerciseReleaseBodyTensionChallengeNegativeThoughtsMeditateSelf-CompassionMindfulMovementPositiveSelf-TalkAssertiveCommunicationPause&ReflectBodyScanDeepBreathingJournalingPhysicalActivityLettingGoVisualizePositiveOutcomeListen toSoothingMusicNon-JudgmentalAwarenessPracticeGratitudeSelf-ReflectionPositiveAffirmationsStretchTake aBreakCountto TenNameIt toTame it5SensesExerciseReleaseBodyTensionChallengeNegativeThoughtsMeditateSelf-CompassionMindfulMovementPositiveSelf-TalkAssertiveCommunication

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
N
5
O
6
I
7
G
8
B
9
N
10
I
11
G
12
B
13
B
14
G
15
N
16
B
17
O
18
I
19
N
20
I
21
G
22
O
23
O
24
O
  1. G-Pause & Reflect
  2. I-Body Scan
  3. B-Deep Breathing
  4. N-Journaling
  5. O-Physical Activity
  6. I-Letting Go
  7. G-Visualize Positive Outcome
  8. B-Listen to Soothing Music
  9. N-Non-Judgmental Awareness
  10. I-Practice Gratitude
  11. G-Self-Reflection
  12. B-Positive Affirmations
  13. B-Stretch
  14. G-Take a Break
  15. N-Count to Ten
  16. B-Name It to Tame it
  17. O-5 Senses Exercise
  18. I-Release Body Tension
  19. N-Challenge Negative Thoughts
  20. I-Meditate
  21. G-Self-Compassion
  22. O-Mindful Movement
  23. O-Positive Self-Talk
  24. O-Assertive Communication