BodyScanSelf-CompassionListen toSoothingMusicJournalingPhysicalActivityMindfulMovementAssertiveCommunicationCountto TenStretchPositiveAffirmationsMeditateDeepBreathingPause&ReflectLettingGoVisualizePositiveOutcomePositiveSelf-TalkPracticeGratitudeNon-JudgmentalAwarenessChallengeNegativeThoughtsNameIt toTame itSelf-ReflectionReleaseBodyTensionTake aBreak5SensesExerciseBodyScanSelf-CompassionListen toSoothingMusicJournalingPhysicalActivityMindfulMovementAssertiveCommunicationCountto TenStretchPositiveAffirmationsMeditateDeepBreathingPause&ReflectLettingGoVisualizePositiveOutcomePositiveSelf-TalkPracticeGratitudeNon-JudgmentalAwarenessChallengeNegativeThoughtsNameIt toTame itSelf-ReflectionReleaseBodyTensionTake aBreak5SensesExercise

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
N
5
O
6
O
7
O
8
N
9
B
10
B
11
I
12
B
13
G
14
I
15
G
16
O
17
I
18
N
19
N
20
B
21
G
22
I
23
G
24
O
  1. I-Body Scan
  2. G-Self-Compassion
  3. B-Listen to Soothing Music
  4. N-Journaling
  5. O-Physical Activity
  6. O-Mindful Movement
  7. O-Assertive Communication
  8. N-Count to Ten
  9. B-Stretch
  10. B-Positive Affirmations
  11. I-Meditate
  12. B-Deep Breathing
  13. G-Pause & Reflect
  14. I-Letting Go
  15. G-Visualize Positive Outcome
  16. O-Positive Self-Talk
  17. I-Practice Gratitude
  18. N-Non-Judgmental Awareness
  19. N-Challenge Negative Thoughts
  20. B-Name It to Tame it
  21. G-Self-Reflection
  22. I-Release Body Tension
  23. G-Take a Break
  24. O-5 Senses Exercise