PositiveSelf-TalkNon-JudgmentalAwarenessBodyScanSelf-CompassionJournalingAssertiveCommunicationNameIt toTame itTake aBreakCountto TenStretchLettingGoMindfulMovementPhysicalActivityPause&ReflectMeditateReleaseBodyTension5SensesExerciseListen toSoothingMusicPositiveAffirmationsDeepBreathingSelf-ReflectionVisualizePositiveOutcomePracticeGratitudeChallengeNegativeThoughtsPositiveSelf-TalkNon-JudgmentalAwarenessBodyScanSelf-CompassionJournalingAssertiveCommunicationNameIt toTame itTake aBreakCountto TenStretchLettingGoMindfulMovementPhysicalActivityPause&ReflectMeditateReleaseBodyTension5SensesExerciseListen toSoothingMusicPositiveAffirmationsDeepBreathingSelf-ReflectionVisualizePositiveOutcomePracticeGratitudeChallengeNegativeThoughts

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
N
6
O
7
B
8
G
9
N
10
B
11
I
12
O
13
O
14
G
15
I
16
I
17
O
18
B
19
B
20
B
21
G
22
G
23
I
24
N
  1. O-Positive Self-Talk
  2. N-Non-Judgmental Awareness
  3. I-Body Scan
  4. G-Self-Compassion
  5. N-Journaling
  6. O-Assertive Communication
  7. B-Name It to Tame it
  8. G-Take a Break
  9. N-Count to Ten
  10. B-Stretch
  11. I-Letting Go
  12. O-Mindful Movement
  13. O-Physical Activity
  14. G-Pause & Reflect
  15. I-Meditate
  16. I-Release Body Tension
  17. O-5 Senses Exercise
  18. B-Listen to Soothing Music
  19. B-Positive Affirmations
  20. B-Deep Breathing
  21. G-Self-Reflection
  22. G-Visualize Positive Outcome
  23. I-Practice Gratitude
  24. N-Challenge Negative Thoughts