VisualizePositiveOutcome5SensesExerciseLettingGoStretchPracticeGratitudeListen toSoothingMusicAssertiveCommunicationPositiveSelf-TalkSelf-ReflectionPhysicalActivityMeditateJournalingBodyScanSelf-CompassionPositiveAffirmationsNon-JudgmentalAwarenessMindfulMovementChallengeNegativeThoughtsDeepBreathingReleaseBodyTensionTake aBreakCountto TenNameIt toTame itPause&ReflectVisualizePositiveOutcome5SensesExerciseLettingGoStretchPracticeGratitudeListen toSoothingMusicAssertiveCommunicationPositiveSelf-TalkSelf-ReflectionPhysicalActivityMeditateJournalingBodyScanSelf-CompassionPositiveAffirmationsNon-JudgmentalAwarenessMindfulMovementChallengeNegativeThoughtsDeepBreathingReleaseBodyTensionTake aBreakCountto TenNameIt toTame itPause&Reflect

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
B
5
I
6
B
7
O
8
O
9
G
10
O
11
I
12
N
13
I
14
G
15
B
16
N
17
O
18
N
19
B
20
I
21
G
22
N
23
B
24
G
  1. G-Visualize Positive Outcome
  2. O-5 Senses Exercise
  3. I-Letting Go
  4. B-Stretch
  5. I-Practice Gratitude
  6. B-Listen to Soothing Music
  7. O-Assertive Communication
  8. O-Positive Self-Talk
  9. G-Self-Reflection
  10. O-Physical Activity
  11. I-Meditate
  12. N-Journaling
  13. I-Body Scan
  14. G-Self-Compassion
  15. B-Positive Affirmations
  16. N-Non-Judgmental Awareness
  17. O-Mindful Movement
  18. N-Challenge Negative Thoughts
  19. B-Deep Breathing
  20. I-Release Body Tension
  21. G-Take a Break
  22. N-Count to Ten
  23. B-Name It to Tame it
  24. G-Pause & Reflect