LettingGoPracticeGratitudeAssertiveCommunicationSelf-ReflectionJournalingBodyScanVisualizePositiveOutcomeCountto Ten5SensesExercisePhysicalActivitySelf-CompassionPositiveAffirmationsPositiveSelf-TalkReleaseBodyTensionListen toSoothingMusicTake aBreakChallengeNegativeThoughtsDeepBreathingMindfulMovementStretchNon-JudgmentalAwarenessPause&ReflectNameIt toTame itMeditateLettingGoPracticeGratitudeAssertiveCommunicationSelf-ReflectionJournalingBodyScanVisualizePositiveOutcomeCountto Ten5SensesExercisePhysicalActivitySelf-CompassionPositiveAffirmationsPositiveSelf-TalkReleaseBodyTensionListen toSoothingMusicTake aBreakChallengeNegativeThoughtsDeepBreathingMindfulMovementStretchNon-JudgmentalAwarenessPause&ReflectNameIt toTame itMeditate

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
O
4
G
5
N
6
I
7
G
8
N
9
O
10
O
11
G
12
B
13
O
14
I
15
B
16
G
17
N
18
B
19
O
20
B
21
N
22
G
23
B
24
I
  1. I-Letting Go
  2. I-Practice Gratitude
  3. O-Assertive Communication
  4. G-Self-Reflection
  5. N-Journaling
  6. I-Body Scan
  7. G-Visualize Positive Outcome
  8. N-Count to Ten
  9. O-5 Senses Exercise
  10. O-Physical Activity
  11. G-Self-Compassion
  12. B-Positive Affirmations
  13. O-Positive Self-Talk
  14. I-Release Body Tension
  15. B-Listen to Soothing Music
  16. G-Take a Break
  17. N-Challenge Negative Thoughts
  18. B-Deep Breathing
  19. O-Mindful Movement
  20. B-Stretch
  21. N-Non-Judgmental Awareness
  22. G-Pause & Reflect
  23. B-Name It to Tame it
  24. I-Meditate