ReleaseBodyTensionVisualizePositiveOutcomeAssertiveCommunicationDeepBreathingMeditateChallengeNegativeThoughtsPracticeGratitudePause&ReflectNon-JudgmentalAwarenessStretchPositiveAffirmationsCountto TenTake aBreakSelf-CompassionJournalingNameIt toTame itBodyScanMindfulMovementListen toSoothingMusicSelf-ReflectionLettingGoPhysicalActivity5SensesExercisePositiveSelf-TalkReleaseBodyTensionVisualizePositiveOutcomeAssertiveCommunicationDeepBreathingMeditateChallengeNegativeThoughtsPracticeGratitudePause&ReflectNon-JudgmentalAwarenessStretchPositiveAffirmationsCountto TenTake aBreakSelf-CompassionJournalingNameIt toTame itBodyScanMindfulMovementListen toSoothingMusicSelf-ReflectionLettingGoPhysicalActivity5SensesExercisePositiveSelf-Talk

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
B
5
I
6
N
7
I
8
G
9
N
10
B
11
B
12
N
13
G
14
G
15
N
16
B
17
I
18
O
19
B
20
G
21
I
22
O
23
O
24
O
  1. I-Release Body Tension
  2. G-Visualize Positive Outcome
  3. O-Assertive Communication
  4. B-Deep Breathing
  5. I-Meditate
  6. N-Challenge Negative Thoughts
  7. I-Practice Gratitude
  8. G-Pause & Reflect
  9. N-Non-Judgmental Awareness
  10. B-Stretch
  11. B-Positive Affirmations
  12. N-Count to Ten
  13. G-Take a Break
  14. G-Self-Compassion
  15. N-Journaling
  16. B-Name It to Tame it
  17. I-Body Scan
  18. O-Mindful Movement
  19. B-Listen to Soothing Music
  20. G-Self-Reflection
  21. I-Letting Go
  22. O-Physical Activity
  23. O-5 Senses Exercise
  24. O-Positive Self-Talk