NameIt toTame itDeepBreathingSelf-CompassionMeditateAssertiveCommunicationListen toSoothingMusicPause&ReflectPositiveSelf-TalkJournalingLettingGoPhysicalActivityStretchMindfulMovement5SensesExercisePositiveAffirmationsTake aBreakSelf-ReflectionBodyScanCountto TenReleaseBodyTensionNon-JudgmentalAwarenessPracticeGratitudeChallengeNegativeThoughtsVisualizePositiveOutcomeNameIt toTame itDeepBreathingSelf-CompassionMeditateAssertiveCommunicationListen toSoothingMusicPause&ReflectPositiveSelf-TalkJournalingLettingGoPhysicalActivityStretchMindfulMovement5SensesExercisePositiveAffirmationsTake aBreakSelf-ReflectionBodyScanCountto TenReleaseBodyTensionNon-JudgmentalAwarenessPracticeGratitudeChallengeNegativeThoughtsVisualizePositiveOutcome

Techniques for Reducing Anger - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
G
4
I
5
O
6
B
7
G
8
O
9
N
10
I
11
O
12
B
13
O
14
O
15
B
16
G
17
G
18
I
19
N
20
I
21
N
22
I
23
N
24
G
  1. B-Name It to Tame it
  2. B-Deep Breathing
  3. G-Self-Compassion
  4. I-Meditate
  5. O-Assertive Communication
  6. B-Listen to Soothing Music
  7. G-Pause & Reflect
  8. O-Positive Self-Talk
  9. N-Journaling
  10. I-Letting Go
  11. O-Physical Activity
  12. B-Stretch
  13. O-Mindful Movement
  14. O-5 Senses Exercise
  15. B-Positive Affirmations
  16. G-Take a Break
  17. G-Self-Reflection
  18. I-Body Scan
  19. N-Count to Ten
  20. I-Release Body Tension
  21. N-Non-Judgmental Awareness
  22. I-Practice Gratitude
  23. N-Challenge Negative Thoughts
  24. G-Visualize Positive Outcome