This bingo card has a free space and 24 words: Listen to music, Talk to a friend, Get a good night's sleep, Dance to your favorite song, Watch a childhood TV show, Write in a journal, Take a deep breath, Go for a walk, Practice gratitude, Bake something, Draw/paint, Spend time outside, Organize your space, Set a small goal, Help someone else, Make a cup of tea or hot chocolate, Exercise, Practice positive self-talk, Play with a pet, Read a favorite book, Do a quick stretch, Visualize a calm space, Take a deep breath and Try 5 minute meditation.
COPING SKILLS BINGO | Distraction Bingo | Superflex Bingo | Mental Health Bingo | Superflex Bingo
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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.
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