Visualizea calmspaceMake acup of teaor hotchocolateWrite inajournalRead afavoritebook Playwith apet Draw/paintGet agoodnight'ssleepOrganizeyourspaceDo aquickstretch ListentomusicTake adeepbreath HelpsomeoneelsePracticegratitudeWatch achildhoodTV showTry 5minutemeditationExercisePracticepositiveself-talkGo fora walkSpendtimeoutside BakesomethingTake adeepbreathSet asmallgoalDance toyourfavoritesongTalk toa friendVisualizea calmspaceMake acup of teaor hotchocolateWrite inajournalRead afavoritebook Playwith apet Draw/paintGet agoodnight'ssleepOrganizeyourspaceDo aquickstretch ListentomusicTake adeepbreath HelpsomeoneelsePracticegratitudeWatch achildhoodTV showTry 5minutemeditationExercisePracticepositiveself-talkGo fora walkSpendtimeoutside BakesomethingTake adeepbreathSet asmallgoalDance toyourfavoritesongTalk toa friend

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm space
  2. Make a cup of tea or hot chocolate
  3. Write in a journal
  4. Read a favorite book
  5. Play with a pet
  6. Draw/paint
  7. Get a good night's sleep
  8. Organize your space
  9. Do a quick stretch
  10. Listen to music
  11. Take a deep breath
  12. Help someone else
  13. Practice gratitude
  14. Watch a childhood TV show
  15. Try 5 minute meditation
  16. Exercise
  17. Practice positive self-talk
  18. Go for a walk
  19. Spend time outside
  20. Bake something
  21. Take a deep breath
  22. Set a small goal
  23. Dance to your favorite song
  24. Talk to a friend