HelpsomeoneelseBakesomethingDraw/paintTry 5minutemeditationListentomusicPracticegratitudeMake acup of teaor hotchocolateGo fora walkDance toyourfavoritesongOrganizeyourspaceVisualizea calmspaceSet asmallgoalWatch achildhoodTV showPracticepositiveself-talkTalk toa friendTake adeepbreath ExerciseRead afavoritebook Take adeepbreathSpendtimeoutside Get agoodnight'ssleepPlaywith apet Do aquickstretch Write inajournalHelpsomeoneelseBakesomethingDraw/paintTry 5minutemeditationListentomusicPracticegratitudeMake acup of teaor hotchocolateGo fora walkDance toyourfavoritesongOrganizeyourspaceVisualizea calmspaceSet asmallgoalWatch achildhoodTV showPracticepositiveself-talkTalk toa friendTake adeepbreath ExerciseRead afavoritebook Take adeepbreathSpendtimeoutside Get agoodnight'ssleepPlaywith apet Do aquickstretch Write inajournal

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help someone else
  2. Bake something
  3. Draw/paint
  4. Try 5 minute meditation
  5. Listen to music
  6. Practice gratitude
  7. Make a cup of tea or hot chocolate
  8. Go for a walk
  9. Dance to your favorite song
  10. Organize your space
  11. Visualize a calm space
  12. Set a small goal
  13. Watch a childhood TV show
  14. Practice positive self-talk
  15. Talk to a friend
  16. Take a deep breath
  17. Exercise
  18. Read a favorite book
  19. Take a deep breath
  20. Spend time outside
  21. Get a good night's sleep
  22. Play with a pet
  23. Do a quick stretch
  24. Write in a journal