Set asmallgoalOrganizeyourspaceDance toyourfavoritesongPracticegratitudeTalk toa friendWrite inajournalWatch achildhoodTV showTake adeepbreathRead afavoritebook Practicepositiveself-talkDraw/paintListentomusicTake adeepbreath HelpsomeoneelseBakesomethingMake acup of teaor hotchocolateDo aquickstretch Spendtimeoutside Go fora walkPlaywith apet ExerciseTry 5minutemeditationVisualizea calmspaceGet agoodnight'ssleepSet asmallgoalOrganizeyourspaceDance toyourfavoritesongPracticegratitudeTalk toa friendWrite inajournalWatch achildhoodTV showTake adeepbreathRead afavoritebook Practicepositiveself-talkDraw/paintListentomusicTake adeepbreath HelpsomeoneelseBakesomethingMake acup of teaor hotchocolateDo aquickstretch Spendtimeoutside Go fora walkPlaywith apet ExerciseTry 5minutemeditationVisualizea calmspaceGet agoodnight'ssleep

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set a small goal
  2. Organize your space
  3. Dance to your favorite song
  4. Practice gratitude
  5. Talk to a friend
  6. Write in a journal
  7. Watch a childhood TV show
  8. Take a deep breath
  9. Read a favorite book
  10. Practice positive self-talk
  11. Draw/paint
  12. Listen to music
  13. Take a deep breath
  14. Help someone else
  15. Bake something
  16. Make a cup of tea or hot chocolate
  17. Do a quick stretch
  18. Spend time outside
  19. Go for a walk
  20. Play with a pet
  21. Exercise
  22. Try 5 minute meditation
  23. Visualize a calm space
  24. Get a good night's sleep