BakesomethingTake adeepbreathMake acup of teaor hotchocolatePracticepositiveself-talkOrganizeyourspaceTake adeepbreath Do aquickstretch ListentomusicRead afavoritebook Draw/paintSet asmallgoalVisualizea calmspaceDance toyourfavoritesongPlaywith apet Go fora walkGet agoodnight'ssleepTalk toa friendTry 5minutemeditationWrite inajournalWatch achildhoodTV showSpendtimeoutside HelpsomeoneelseExercisePracticegratitudeBakesomethingTake adeepbreathMake acup of teaor hotchocolatePracticepositiveself-talkOrganizeyourspaceTake adeepbreath Do aquickstretch ListentomusicRead afavoritebook Draw/paintSet asmallgoalVisualizea calmspaceDance toyourfavoritesongPlaywith apet Go fora walkGet agoodnight'ssleepTalk toa friendTry 5minutemeditationWrite inajournalWatch achildhoodTV showSpendtimeoutside HelpsomeoneelseExercisePracticegratitude

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Take a deep breath
  3. Make a cup of tea or hot chocolate
  4. Practice positive self-talk
  5. Organize your space
  6. Take a deep breath
  7. Do a quick stretch
  8. Listen to music
  9. Read a favorite book
  10. Draw/paint
  11. Set a small goal
  12. Visualize a calm space
  13. Dance to your favorite song
  14. Play with a pet
  15. Go for a walk
  16. Get a good night's sleep
  17. Talk to a friend
  18. Try 5 minute meditation
  19. Write in a journal
  20. Watch a childhood TV show
  21. Spend time outside
  22. Help someone else
  23. Exercise
  24. Practice gratitude