Practicepositiveself-talkRead afavoritebook OrganizeyourspaceDo aquickstretch Get agoodnight'ssleepDance toyourfavoritesongMake acup of teaor hotchocolateGo fora walkDraw/paintTake adeepbreath Spendtimeoutside Visualizea calmspaceTalk toa friendBakesomethingHelpsomeoneelsePracticegratitudeExerciseTake adeepbreathPlaywith apet Write inajournalSet asmallgoalWatch achildhoodTV showTry 5minutemeditationListentomusicPracticepositiveself-talkRead afavoritebook OrganizeyourspaceDo aquickstretch Get agoodnight'ssleepDance toyourfavoritesongMake acup of teaor hotchocolateGo fora walkDraw/paintTake adeepbreath Spendtimeoutside Visualizea calmspaceTalk toa friendBakesomethingHelpsomeoneelsePracticegratitudeExerciseTake adeepbreathPlaywith apet Write inajournalSet asmallgoalWatch achildhoodTV showTry 5minutemeditationListentomusic

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice positive self-talk
  2. Read a favorite book
  3. Organize your space
  4. Do a quick stretch
  5. Get a good night's sleep
  6. Dance to your favorite song
  7. Make a cup of tea or hot chocolate
  8. Go for a walk
  9. Draw/paint
  10. Take a deep breath
  11. Spend time outside
  12. Visualize a calm space
  13. Talk to a friend
  14. Bake something
  15. Help someone else
  16. Practice gratitude
  17. Exercise
  18. Take a deep breath
  19. Play with a pet
  20. Write in a journal
  21. Set a small goal
  22. Watch a childhood TV show
  23. Try 5 minute meditation
  24. Listen to music