ExerciseTry 5minutemeditationWatch achildhoodTV showHelpsomeoneelseWrite inajournalSet asmallgoalListentomusicOrganizeyourspaceGo fora walkDraw/paintTalk toa friendSpendtimeoutside Get agoodnight'ssleepMake acup of teaor hotchocolatePracticegratitudeBakesomethingPlaywith apet Take adeepbreath Do aquickstretch Read afavoritebook Take adeepbreathPracticepositiveself-talkVisualizea calmspaceDance toyourfavoritesongExerciseTry 5minutemeditationWatch achildhoodTV showHelpsomeoneelseWrite inajournalSet asmallgoalListentomusicOrganizeyourspaceGo fora walkDraw/paintTalk toa friendSpendtimeoutside Get agoodnight'ssleepMake acup of teaor hotchocolatePracticegratitudeBakesomethingPlaywith apet Take adeepbreath Do aquickstretch Read afavoritebook Take adeepbreathPracticepositiveself-talkVisualizea calmspaceDance toyourfavoritesong

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Try 5 minute meditation
  3. Watch a childhood TV show
  4. Help someone else
  5. Write in a journal
  6. Set a small goal
  7. Listen to music
  8. Organize your space
  9. Go for a walk
  10. Draw/paint
  11. Talk to a friend
  12. Spend time outside
  13. Get a good night's sleep
  14. Make a cup of tea or hot chocolate
  15. Practice gratitude
  16. Bake something
  17. Play with a pet
  18. Take a deep breath
  19. Do a quick stretch
  20. Read a favorite book
  21. Take a deep breath
  22. Practice positive self-talk
  23. Visualize a calm space
  24. Dance to your favorite song