Spendtimeoutside Get agoodnight'ssleepGo fora walkDraw/paintVisualizea calmspaceHelpsomeoneelsePlaywith apet Do aquickstretch Take adeepbreath Watch achildhoodTV showBakesomethingRead afavoritebook Practicepositiveself-talkDance toyourfavoritesongSet asmallgoalTry 5minutemeditationTake adeepbreathWrite inajournalOrganizeyourspacePracticegratitudeExerciseMake acup of teaor hotchocolateListentomusicTalk toa friendSpendtimeoutside Get agoodnight'ssleepGo fora walkDraw/paintVisualizea calmspaceHelpsomeoneelsePlaywith apet Do aquickstretch Take adeepbreath Watch achildhoodTV showBakesomethingRead afavoritebook Practicepositiveself-talkDance toyourfavoritesongSet asmallgoalTry 5minutemeditationTake adeepbreathWrite inajournalOrganizeyourspacePracticegratitudeExerciseMake acup of teaor hotchocolateListentomusicTalk toa friend

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Spend time outside
  2. Get a good night's sleep
  3. Go for a walk
  4. Draw/paint
  5. Visualize a calm space
  6. Help someone else
  7. Play with a pet
  8. Do a quick stretch
  9. Take a deep breath
  10. Watch a childhood TV show
  11. Bake something
  12. Read a favorite book
  13. Practice positive self-talk
  14. Dance to your favorite song
  15. Set a small goal
  16. Try 5 minute meditation
  17. Take a deep breath
  18. Write in a journal
  19. Organize your space
  20. Practice gratitude
  21. Exercise
  22. Make a cup of tea or hot chocolate
  23. Listen to music
  24. Talk to a friend