Visualizea calmspaceRead afavoritebook Do aquickstretch Try 5minutemeditationBakesomethingSet asmallgoalDraw/paintDance toyourfavoritesongMake acup of teaor hotchocolateTake adeepbreathListentomusicExercisePlaywith apet Get agoodnight'ssleepOrganizeyourspacePracticepositiveself-talkHelpsomeoneelsePracticegratitudeTalk toa friendWatch achildhoodTV showWrite inajournalSpendtimeoutside Go fora walkTake adeepbreath Visualizea calmspaceRead afavoritebook Do aquickstretch Try 5minutemeditationBakesomethingSet asmallgoalDraw/paintDance toyourfavoritesongMake acup of teaor hotchocolateTake adeepbreathListentomusicExercisePlaywith apet Get agoodnight'ssleepOrganizeyourspacePracticepositiveself-talkHelpsomeoneelsePracticegratitudeTalk toa friendWatch achildhoodTV showWrite inajournalSpendtimeoutside Go fora walkTake adeepbreath 

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Visualize a calm space
  2. Read a favorite book
  3. Do a quick stretch
  4. Try 5 minute meditation
  5. Bake something
  6. Set a small goal
  7. Draw/paint
  8. Dance to your favorite song
  9. Make a cup of tea or hot chocolate
  10. Take a deep breath
  11. Listen to music
  12. Exercise
  13. Play with a pet
  14. Get a good night's sleep
  15. Organize your space
  16. Practice positive self-talk
  17. Help someone else
  18. Practice gratitude
  19. Talk to a friend
  20. Watch a childhood TV show
  21. Write in a journal
  22. Spend time outside
  23. Go for a walk
  24. Take a deep breath