Go fora walkDance toyourfavoritesongTake adeepbreath Take adeepbreathHelpsomeoneelseBakesomethingOrganizeyourspaceTry 5minutemeditationDo aquickstretch Spendtimeoutside Talk toa friendPracticepositiveself-talkVisualizea calmspaceExercisePlaywith apet PracticegratitudeRead afavoritebook Write inajournalSet asmallgoalWatch achildhoodTV showGet agoodnight'ssleepMake acup of teaor hotchocolateListentomusicDraw/paintGo fora walkDance toyourfavoritesongTake adeepbreath Take adeepbreathHelpsomeoneelseBakesomethingOrganizeyourspaceTry 5minutemeditationDo aquickstretch Spendtimeoutside Talk toa friendPracticepositiveself-talkVisualizea calmspaceExercisePlaywith apet PracticegratitudeRead afavoritebook Write inajournalSet asmallgoalWatch achildhoodTV showGet agoodnight'ssleepMake acup of teaor hotchocolateListentomusicDraw/paint

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Dance to your favorite song
  3. Take a deep breath
  4. Take a deep breath
  5. Help someone else
  6. Bake something
  7. Organize your space
  8. Try 5 minute meditation
  9. Do a quick stretch
  10. Spend time outside
  11. Talk to a friend
  12. Practice positive self-talk
  13. Visualize a calm space
  14. Exercise
  15. Play with a pet
  16. Practice gratitude
  17. Read a favorite book
  18. Write in a journal
  19. Set a small goal
  20. Watch a childhood TV show
  21. Get a good night's sleep
  22. Make a cup of tea or hot chocolate
  23. Listen to music
  24. Draw/paint