Write inajournalGo fora walkDance toyourfavoritesongDo aquickstretch Get agoodnight'ssleepTalk toa friendDraw/paintTake adeepbreathTake adeepbreath HelpsomeoneelseExerciseListentomusicSpendtimeoutside Playwith apet Watch achildhoodTV showBakesomethingMake acup of teaor hotchocolateVisualizea calmspaceRead afavoritebook Try 5minutemeditationSet asmallgoalPracticegratitudeOrganizeyourspacePracticepositiveself-talkWrite inajournalGo fora walkDance toyourfavoritesongDo aquickstretch Get agoodnight'ssleepTalk toa friendDraw/paintTake adeepbreathTake adeepbreath HelpsomeoneelseExerciseListentomusicSpendtimeoutside Playwith apet Watch achildhoodTV showBakesomethingMake acup of teaor hotchocolateVisualizea calmspaceRead afavoritebook Try 5minutemeditationSet asmallgoalPracticegratitudeOrganizeyourspacePracticepositiveself-talk

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Go for a walk
  3. Dance to your favorite song
  4. Do a quick stretch
  5. Get a good night's sleep
  6. Talk to a friend
  7. Draw/paint
  8. Take a deep breath
  9. Take a deep breath
  10. Help someone else
  11. Exercise
  12. Listen to music
  13. Spend time outside
  14. Play with a pet
  15. Watch a childhood TV show
  16. Bake something
  17. Make a cup of tea or hot chocolate
  18. Visualize a calm space
  19. Read a favorite book
  20. Try 5 minute meditation
  21. Set a small goal
  22. Practice gratitude
  23. Organize your space
  24. Practice positive self-talk