Make a cup of tea or hot chocolate Take a deep breath Practice positive self-talk Get a good night's sleep Take a deep breath Spend time outside Draw/paint Try 5 minute meditation Watch a childhood TV show Bake something Read a favorite book Talk to a friend Do a quick stretch Practice gratitude Set a small goal Write in a journal Go for a walk Listen to music Exercise Dance to your favorite song Visualize a calm space Help someone else Organize your space Play with a pet Make a cup of tea or hot chocolate Take a deep breath Practice positive self-talk Get a good night's sleep Take a deep breath Spend time outside Draw/paint Try 5 minute meditation Watch a childhood TV show Bake something Read a favorite book Talk to a friend Do a quick stretch Practice gratitude Set a small goal Write in a journal Go for a walk Listen to music Exercise Dance to your favorite song Visualize a calm space Help someone else Organize your space Play with a pet
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Make a cup of tea or hot chocolate
Take a deep breath
Practice positive self-talk
Get a good night's sleep
Take a deep breath
Spend time outside
Draw/paint
Try 5 minute meditation
Watch a childhood TV show
Bake something
Read a favorite book
Talk to a friend
Do a quick stretch
Practice gratitude
Set a small goal
Write in a journal
Go for a walk
Listen to music
Exercise
Dance to your favorite song
Visualize a calm space
Help someone else
Organize your space
Play with a pet