Do aquickstretch Set asmallgoalWrite inajournalBakesomethingDraw/paintOrganizeyourspaceSpendtimeoutside HelpsomeoneelsePlaywith apet Read afavoritebook Take adeepbreathVisualizea calmspaceListentomusicTry 5minutemeditationMake acup of teaor hotchocolateTalk toa friendPracticepositiveself-talkPracticegratitudeGo fora walkDance toyourfavoritesongGet agoodnight'ssleepExerciseTake adeepbreath Watch achildhoodTV showDo aquickstretch Set asmallgoalWrite inajournalBakesomethingDraw/paintOrganizeyourspaceSpendtimeoutside HelpsomeoneelsePlaywith apet Read afavoritebook Take adeepbreathVisualizea calmspaceListentomusicTry 5minutemeditationMake acup of teaor hotchocolateTalk toa friendPracticepositiveself-talkPracticegratitudeGo fora walkDance toyourfavoritesongGet agoodnight'ssleepExerciseTake adeepbreath Watch achildhoodTV show

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick stretch
  2. Set a small goal
  3. Write in a journal
  4. Bake something
  5. Draw/paint
  6. Organize your space
  7. Spend time outside
  8. Help someone else
  9. Play with a pet
  10. Read a favorite book
  11. Take a deep breath
  12. Visualize a calm space
  13. Listen to music
  14. Try 5 minute meditation
  15. Make a cup of tea or hot chocolate
  16. Talk to a friend
  17. Practice positive self-talk
  18. Practice gratitude
  19. Go for a walk
  20. Dance to your favorite song
  21. Get a good night's sleep
  22. Exercise
  23. Take a deep breath
  24. Watch a childhood TV show