Make acup of teaor hotchocolateTake adeepbreath Practicepositiveself-talkGet agoodnight'ssleepTake adeepbreathSpendtimeoutside Draw/paintTry 5minutemeditationWatch achildhoodTV showBakesomethingRead afavoritebook Talk toa friendDo aquickstretch PracticegratitudeSet asmallgoalWrite inajournalGo fora walkListentomusicExerciseDance toyourfavoritesongVisualizea calmspaceHelpsomeoneelseOrganizeyourspacePlaywith apet Make acup of teaor hotchocolateTake adeepbreath Practicepositiveself-talkGet agoodnight'ssleepTake adeepbreathSpendtimeoutside Draw/paintTry 5minutemeditationWatch achildhoodTV showBakesomethingRead afavoritebook Talk toa friendDo aquickstretch PracticegratitudeSet asmallgoalWrite inajournalGo fora walkListentomusicExerciseDance toyourfavoritesongVisualizea calmspaceHelpsomeoneelseOrganizeyourspacePlaywith apet 

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a cup of tea or hot chocolate
  2. Take a deep breath
  3. Practice positive self-talk
  4. Get a good night's sleep
  5. Take a deep breath
  6. Spend time outside
  7. Draw/paint
  8. Try 5 minute meditation
  9. Watch a childhood TV show
  10. Bake something
  11. Read a favorite book
  12. Talk to a friend
  13. Do a quick stretch
  14. Practice gratitude
  15. Set a small goal
  16. Write in a journal
  17. Go for a walk
  18. Listen to music
  19. Exercise
  20. Dance to your favorite song
  21. Visualize a calm space
  22. Help someone else
  23. Organize your space
  24. Play with a pet