OrganizeyourspaceRead afavoritebook Talk toa friendMake acup of teaor hotchocolateGo fora walkGet agoodnight'ssleepTake adeepbreath Practicepositiveself-talkHelpsomeoneelsePlaywith apet Write inajournalListentomusicDo aquickstretch Watch achildhoodTV showSpendtimeoutside Draw/paintTake adeepbreathBakesomethingSet asmallgoalDance toyourfavoritesongVisualizea calmspaceTry 5minutemeditationExercisePracticegratitudeOrganizeyourspaceRead afavoritebook Talk toa friendMake acup of teaor hotchocolateGo fora walkGet agoodnight'ssleepTake adeepbreath Practicepositiveself-talkHelpsomeoneelsePlaywith apet Write inajournalListentomusicDo aquickstretch Watch achildhoodTV showSpendtimeoutside Draw/paintTake adeepbreathBakesomethingSet asmallgoalDance toyourfavoritesongVisualizea calmspaceTry 5minutemeditationExercisePracticegratitude

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your space
  2. Read a favorite book
  3. Talk to a friend
  4. Make a cup of tea or hot chocolate
  5. Go for a walk
  6. Get a good night's sleep
  7. Take a deep breath
  8. Practice positive self-talk
  9. Help someone else
  10. Play with a pet
  11. Write in a journal
  12. Listen to music
  13. Do a quick stretch
  14. Watch a childhood TV show
  15. Spend time outside
  16. Draw/paint
  17. Take a deep breath
  18. Bake something
  19. Set a small goal
  20. Dance to your favorite song
  21. Visualize a calm space
  22. Try 5 minute meditation
  23. Exercise
  24. Practice gratitude