Do aquickstretch ExerciseGo fora walkDraw/paintTake adeepbreath Set asmallgoalOrganizeyourspacePlaywith apet Write inajournalGet agoodnight'ssleepPracticegratitudeDance toyourfavoritesongTake adeepbreathBakesomethingPracticepositiveself-talkTalk toa friendTry 5minutemeditationVisualizea calmspaceRead afavoritebook Spendtimeoutside Watch achildhoodTV showListentomusicHelpsomeoneelseMake acup of teaor hotchocolateDo aquickstretch ExerciseGo fora walkDraw/paintTake adeepbreath Set asmallgoalOrganizeyourspacePlaywith apet Write inajournalGet agoodnight'ssleepPracticegratitudeDance toyourfavoritesongTake adeepbreathBakesomethingPracticepositiveself-talkTalk toa friendTry 5minutemeditationVisualizea calmspaceRead afavoritebook Spendtimeoutside Watch achildhoodTV showListentomusicHelpsomeoneelseMake acup of teaor hotchocolate

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a quick stretch
  2. Exercise
  3. Go for a walk
  4. Draw/paint
  5. Take a deep breath
  6. Set a small goal
  7. Organize your space
  8. Play with a pet
  9. Write in a journal
  10. Get a good night's sleep
  11. Practice gratitude
  12. Dance to your favorite song
  13. Take a deep breath
  14. Bake something
  15. Practice positive self-talk
  16. Talk to a friend
  17. Try 5 minute meditation
  18. Visualize a calm space
  19. Read a favorite book
  20. Spend time outside
  21. Watch a childhood TV show
  22. Listen to music
  23. Help someone else
  24. Make a cup of tea or hot chocolate