OrganizeyourspaceDance toyourfavoritesongWrite inajournalVisualizea calmspaceTake adeepbreathMake acup of teaor hotchocolateRead afavoritebook Draw/paintPlaywith apet Set asmallgoalTake adeepbreath ListentomusicGo fora walkExerciseHelpsomeoneelseGet agoodnight'ssleepPracticepositiveself-talkTry 5minutemeditationDo aquickstretch Spendtimeoutside BakesomethingWatch achildhoodTV showPracticegratitudeTalk toa friendOrganizeyourspaceDance toyourfavoritesongWrite inajournalVisualizea calmspaceTake adeepbreathMake acup of teaor hotchocolateRead afavoritebook Draw/paintPlaywith apet Set asmallgoalTake adeepbreath ListentomusicGo fora walkExerciseHelpsomeoneelseGet agoodnight'ssleepPracticepositiveself-talkTry 5minutemeditationDo aquickstretch Spendtimeoutside BakesomethingWatch achildhoodTV showPracticegratitudeTalk toa friend

Positive Ways to Cope with Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your space
  2. Dance to your favorite song
  3. Write in a journal
  4. Visualize a calm space
  5. Take a deep breath
  6. Make a cup of tea or hot chocolate
  7. Read a favorite book
  8. Draw/paint
  9. Play with a pet
  10. Set a small goal
  11. Take a deep breath
  12. Listen to music
  13. Go for a walk
  14. Exercise
  15. Help someone else
  16. Get a good night's sleep
  17. Practice positive self-talk
  18. Try 5 minute meditation
  19. Do a quick stretch
  20. Spend time outside
  21. Bake something
  22. Watch a childhood TV show
  23. Practice gratitude
  24. Talk to a friend