CBT Bingo

CBT Bingo Card
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This bingo card has a free space and 24 words: Give the person on your right a compliment., Who was your childhood hero?, What is the last trigger you experienced? How did you address it?, Someone cuts you off in traffic. What is a healthy response?, Someone important to you doesn't respond to your text. What is a healthy way of coping?, What is an inspirational song for you?, What is the hardest thing you've ever done? What was the outcome?, Give an example of one thing you still feel shameful of., How will you be of service to someone today?, If you found $100, what would you do?, Give the person on your left a compliment., What is one interesting fact about you?, Give an example of a time in which walking away would be helpful?, What would you be doing right now if you weren't @ IOP?, What is something you are hopeful for?, What is your favorite X-mas gift of all time?, Android or Apple? Why?, If you could go to any concert, who would you see?, Your friends blew off your plans, what are two healthy responses?, What is your favorite quality about yourself?, Name 3 solutions if your mom makes something you dont like for dinner, What are two things you need to improve on to be healthier?, What are two healthy responses if you don't reach a goal? and What is something that makes you angry? What is a healthy response?.

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