What is thelast trigger youexperienced?How did youaddress it?What is yourfavorite X-mas gift ofall time?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?If you found$100, whatwould youdo?How will yoube of serviceto someonetoday?Androidor Apple?Why?What are twothings youneed toimprove on tobe healthier?Someone cutsyou off intraffic. What isa healthyresponse?What is oneinterestingfact aboutyou?What is thehardest thingyou've everdone? Whatwas theoutcome?Give anexample of atime in whichwalking awaywould behelpful?Give anexample ofone thingyou still feelshameful of.Who wasyourchildhoodhero?What is aninspirationalsong foryou?Give theperson onyour left acompliment.Name 3solutions if yourmom makessomething youdont like fordinnerYour friendsblew off yourplans, what aretwo healthyresponses?If you couldgo to anyconcert, whowould yousee?What wouldyou be doingright now ifyou weren't@ IOP?What are twohealthyresponses ifyou don'treach a goal?What issomething thatmakes youangry? What isa healthyresponse?Give theperson onyour right acompliment.What issomethingyou arehopeful for?What is yourfavoritequality aboutyourself?What is thelast trigger youexperienced?How did youaddress it?What is yourfavorite X-mas gift ofall time?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?If you found$100, whatwould youdo?How will yoube of serviceto someonetoday?Androidor Apple?Why?What are twothings youneed toimprove on tobe healthier?Someone cutsyou off intraffic. What isa healthyresponse?What is oneinterestingfact aboutyou?What is thehardest thingyou've everdone? Whatwas theoutcome?Give anexample of atime in whichwalking awaywould behelpful?Give anexample ofone thingyou still feelshameful of.Who wasyourchildhoodhero?What is aninspirationalsong foryou?Give theperson onyour left acompliment.Name 3solutions if yourmom makessomething youdont like fordinnerYour friendsblew off yourplans, what aretwo healthyresponses?If you couldgo to anyconcert, whowould yousee?What wouldyou be doingright now ifyou weren't@ IOP?What are twohealthyresponses ifyou don'treach a goal?What issomething thatmakes youangry? What isa healthyresponse?Give theperson onyour right acompliment.What issomethingyou arehopeful for?What is yourfavoritequality aboutyourself?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
O
5
G
6
N
7
N
8
G
9
I
10
I
11
G
12
N
13
I
14
B
15
B
16
I
17
O
18
G
19
O
20
G
21
O
22
B
23
B
24
B
  1. N-What is the last trigger you experienced? How did you address it?
  2. I-What is your favorite X-mas gift of all time?
  3. O-Someone important to you doesn't respond to your text. What is a healthy way of coping?
  4. O-If you found $100, what would you do?
  5. G-How will you be of service to someone today?
  6. N-Android or Apple? Why?
  7. N-What are two things you need to improve on to be healthier?
  8. G-Someone cuts you off in traffic. What is a healthy response?
  9. I-What is one interesting fact about you?
  10. I-What is the hardest thing you've ever done? What was the outcome?
  11. G-Give an example of a time in which walking away would be helpful?
  12. N-Give an example of one thing you still feel shameful of.
  13. I-Who was your childhood hero?
  14. B-What is an inspirational song for you?
  15. B-Give the person on your left a compliment.
  16. I-Name 3 solutions if your mom makes something you dont like for dinner
  17. O-Your friends blew off your plans, what are two healthy responses?
  18. G-If you could go to any concert, who would you see?
  19. O-What would you be doing right now if you weren't @ IOP?
  20. G-What are two healthy responses if you don't reach a goal?
  21. O-What is something that makes you angry? What is a healthy response?
  22. B-Give the person on your right a compliment.
  23. B-What is something you are hopeful for?
  24. B-What is your favorite quality about yourself?