What are twohealthyresponses ifyou don'treach a goal?Give theperson onyour left acompliment.Give anexample of atime in whichwalking awaywould behelpful?What is yourfavoritequality aboutyourself?Androidor Apple?Why?Give anexample ofone thingyou still feelshameful of.Who wasyourchildhoodhero?Someone cutsyou off intraffic. What isa healthyresponse?Your friendsblew off yourplans, what aretwo healthyresponses?What is oneinterestingfact aboutyou?What wouldyou be doingright now ifyou weren't@ IOP?What is thehardest thingyou've everdone? Whatwas theoutcome?What is thelast trigger youexperienced?How did youaddress it?What is aninspirationalsong foryou?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?How will yoube of serviceto someonetoday?If you couldgo to anyconcert, whowould yousee?Give theperson onyour right acompliment.What issomething thatmakes youangry? What isa healthyresponse?What issomethingyou arehopeful for?What are twothings youneed toimprove on tobe healthier?What is yourfavorite X-mas gift ofall time?Name 3solutions if yourmom makessomething youdont like fordinnerIf you found$100, whatwould youdo?What are twohealthyresponses ifyou don'treach a goal?Give theperson onyour left acompliment.Give anexample of atime in whichwalking awaywould behelpful?What is yourfavoritequality aboutyourself?Androidor Apple?Why?Give anexample ofone thingyou still feelshameful of.Who wasyourchildhoodhero?Someone cutsyou off intraffic. What isa healthyresponse?Your friendsblew off yourplans, what aretwo healthyresponses?What is oneinterestingfact aboutyou?What wouldyou be doingright now ifyou weren't@ IOP?What is thehardest thingyou've everdone? Whatwas theoutcome?What is thelast trigger youexperienced?How did youaddress it?What is aninspirationalsong foryou?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?How will yoube of serviceto someonetoday?If you couldgo to anyconcert, whowould yousee?Give theperson onyour right acompliment.What issomething thatmakes youangry? What isa healthyresponse?What issomethingyou arehopeful for?What are twothings youneed toimprove on tobe healthier?What is yourfavorite X-mas gift ofall time?Name 3solutions if yourmom makessomething youdont like fordinnerIf you found$100, whatwould youdo?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
G
4
B
5
N
6
N
7
I
8
G
9
O
10
I
11
O
12
I
13
N
14
B
15
O
16
G
17
G
18
B
19
O
20
B
21
N
22
I
23
I
24
O
  1. G-What are two healthy responses if you don't reach a goal?
  2. B-Give the person on your left a compliment.
  3. G-Give an example of a time in which walking away would be helpful?
  4. B-What is your favorite quality about yourself?
  5. N-Android or Apple? Why?
  6. N-Give an example of one thing you still feel shameful of.
  7. I-Who was your childhood hero?
  8. G-Someone cuts you off in traffic. What is a healthy response?
  9. O-Your friends blew off your plans, what are two healthy responses?
  10. I-What is one interesting fact about you?
  11. O-What would you be doing right now if you weren't @ IOP?
  12. I-What is the hardest thing you've ever done? What was the outcome?
  13. N-What is the last trigger you experienced? How did you address it?
  14. B-What is an inspirational song for you?
  15. O-Someone important to you doesn't respond to your text. What is a healthy way of coping?
  16. G-How will you be of service to someone today?
  17. G-If you could go to any concert, who would you see?
  18. B-Give the person on your right a compliment.
  19. O-What is something that makes you angry? What is a healthy response?
  20. B-What is something you are hopeful for?
  21. N-What are two things you need to improve on to be healthier?
  22. I-What is your favorite X-mas gift of all time?
  23. I-Name 3 solutions if your mom makes something you dont like for dinner
  24. O-If you found $100, what would you do?