Name 3solutions if yourmom makessomething youdont like fordinnerWhat are twothings youneed toimprove on tobe healthier?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?How will yoube of serviceto someonetoday?Someone cutsyou off intraffic. What isa healthyresponse?Give theperson onyour left acompliment.What is thelast trigger youexperienced?How did youaddress it?Give theperson onyour right acompliment.What is yourfavoritequality aboutyourself?What wouldyou be doingright now ifyou weren't@ IOP?What issomethingyou arehopeful for?What is yourfavorite X-mas gift ofall time?Give anexample of atime in whichwalking awaywould behelpful?What is thehardest thingyou've everdone? Whatwas theoutcome?Androidor Apple?Why?Who wasyourchildhoodhero?If you found$100, whatwould youdo?What is oneinterestingfact aboutyou?If you couldgo to anyconcert, whowould yousee?Give anexample ofone thingyou still feelshameful of.Your friendsblew off yourplans, what aretwo healthyresponses?What are twohealthyresponses ifyou don'treach a goal?What is aninspirationalsong foryou?What issomething thatmakes youangry? What isa healthyresponse?Name 3solutions if yourmom makessomething youdont like fordinnerWhat are twothings youneed toimprove on tobe healthier?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?How will yoube of serviceto someonetoday?Someone cutsyou off intraffic. What isa healthyresponse?Give theperson onyour left acompliment.What is thelast trigger youexperienced?How did youaddress it?Give theperson onyour right acompliment.What is yourfavoritequality aboutyourself?What wouldyou be doingright now ifyou weren't@ IOP?What issomethingyou arehopeful for?What is yourfavorite X-mas gift ofall time?Give anexample of atime in whichwalking awaywould behelpful?What is thehardest thingyou've everdone? Whatwas theoutcome?Androidor Apple?Why?Who wasyourchildhoodhero?If you found$100, whatwould youdo?What is oneinterestingfact aboutyou?If you couldgo to anyconcert, whowould yousee?Give anexample ofone thingyou still feelshameful of.Your friendsblew off yourplans, what aretwo healthyresponses?What are twohealthyresponses ifyou don'treach a goal?What is aninspirationalsong foryou?What issomething thatmakes youangry? What isa healthyresponse?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
O
4
G
5
G
6
B
7
N
8
B
9
B
10
O
11
B
12
I
13
G
14
I
15
N
16
I
17
O
18
I
19
G
20
N
21
O
22
G
23
B
24
O
  1. I-Name 3 solutions if your mom makes something you dont like for dinner
  2. N-What are two things you need to improve on to be healthier?
  3. O-Someone important to you doesn't respond to your text. What is a healthy way of coping?
  4. G-How will you be of service to someone today?
  5. G-Someone cuts you off in traffic. What is a healthy response?
  6. B-Give the person on your left a compliment.
  7. N-What is the last trigger you experienced? How did you address it?
  8. B-Give the person on your right a compliment.
  9. B-What is your favorite quality about yourself?
  10. O-What would you be doing right now if you weren't @ IOP?
  11. B-What is something you are hopeful for?
  12. I-What is your favorite X-mas gift of all time?
  13. G-Give an example of a time in which walking away would be helpful?
  14. I-What is the hardest thing you've ever done? What was the outcome?
  15. N-Android or Apple? Why?
  16. I-Who was your childhood hero?
  17. O-If you found $100, what would you do?
  18. I-What is one interesting fact about you?
  19. G-If you could go to any concert, who would you see?
  20. N-Give an example of one thing you still feel shameful of.
  21. O-Your friends blew off your plans, what are two healthy responses?
  22. G-What are two healthy responses if you don't reach a goal?
  23. B-What is an inspirational song for you?
  24. O-What is something that makes you angry? What is a healthy response?