Someone cutsyou off intraffic. What isa healthyresponse?What wouldyou be doingright now ifyou weren't@ IOP?Your friendsblew off yourplans, what aretwo healthyresponses?What are twohealthyresponses ifyou don'treach a goal?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?What is yourfavoritequality aboutyourself?If you found$100, whatwould youdo?Give anexample of atime in whichwalking awaywould behelpful?Androidor Apple?Why?Give anexample ofone thingyou still feelshameful of.Give theperson onyour left acompliment.What are twothings youneed toimprove on tobe healthier?What is thehardest thingyou've everdone? Whatwas theoutcome?Name 3solutions if yourmom makessomething youdont like fordinnerWhat issomething thatmakes youangry? What isa healthyresponse?What is thelast trigger youexperienced?How did youaddress it?What issomethingyou arehopeful for?What is yourfavorite X-mas gift ofall time?How will yoube of serviceto someonetoday?What is oneinterestingfact aboutyou?Give theperson onyour right acompliment.What is aninspirationalsong foryou?If you couldgo to anyconcert, whowould yousee?Who wasyourchildhoodhero?Someone cutsyou off intraffic. What isa healthyresponse?What wouldyou be doingright now ifyou weren't@ IOP?Your friendsblew off yourplans, what aretwo healthyresponses?What are twohealthyresponses ifyou don'treach a goal?Someoneimportant to youdoesn't respondto your text. Whatis a healthy wayof coping?What is yourfavoritequality aboutyourself?If you found$100, whatwould youdo?Give anexample of atime in whichwalking awaywould behelpful?Androidor Apple?Why?Give anexample ofone thingyou still feelshameful of.Give theperson onyour left acompliment.What are twothings youneed toimprove on tobe healthier?What is thehardest thingyou've everdone? Whatwas theoutcome?Name 3solutions if yourmom makessomething youdont like fordinnerWhat issomething thatmakes youangry? What isa healthyresponse?What is thelast trigger youexperienced?How did youaddress it?What issomethingyou arehopeful for?What is yourfavorite X-mas gift ofall time?How will yoube of serviceto someonetoday?What is oneinterestingfact aboutyou?Give theperson onyour right acompliment.What is aninspirationalsong foryou?If you couldgo to anyconcert, whowould yousee?Who wasyourchildhoodhero?

CBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
G
5
O
6
B
7
O
8
G
9
N
10
N
11
B
12
N
13
I
14
I
15
O
16
N
17
B
18
I
19
G
20
I
21
B
22
B
23
G
24
I
  1. G-Someone cuts you off in traffic. What is a healthy response?
  2. O-What would you be doing right now if you weren't @ IOP?
  3. O-Your friends blew off your plans, what are two healthy responses?
  4. G-What are two healthy responses if you don't reach a goal?
  5. O-Someone important to you doesn't respond to your text. What is a healthy way of coping?
  6. B-What is your favorite quality about yourself?
  7. O-If you found $100, what would you do?
  8. G-Give an example of a time in which walking away would be helpful?
  9. N-Android or Apple? Why?
  10. N-Give an example of one thing you still feel shameful of.
  11. B-Give the person on your left a compliment.
  12. N-What are two things you need to improve on to be healthier?
  13. I-What is the hardest thing you've ever done? What was the outcome?
  14. I-Name 3 solutions if your mom makes something you dont like for dinner
  15. O-What is something that makes you angry? What is a healthy response?
  16. N-What is the last trigger you experienced? How did you address it?
  17. B-What is something you are hopeful for?
  18. I-What is your favorite X-mas gift of all time?
  19. G-How will you be of service to someone today?
  20. I-What is one interesting fact about you?
  21. B-Give the person on your right a compliment.
  22. B-What is an inspirational song for you?
  23. G-If you could go to any concert, who would you see?
  24. I-Who was your childhood hero?