Stress Management

Stress Management Bingo Card
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This bingo card has a free space and 24 words: use positive self talk, do a good deed for others, express your gratitude, traveling, play with a pet, eat well, meditate, have a spa day, deep breathing, take a bath/shower, Exercise, Adequate sleep, Stretch+ yoga, Art therapy, Music therapy, Talk with friends, Ask for help, Go on walks, Read a book, Sleep, Journaling or diary, clean and declutter, build something and hydrate/ drink water.

More like this:

Stress Managment | Coping Skills Bingo | Healthy Coping Skills | Healthy Coping Skills | Self-Care Bingo

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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