Exercisetake abath/showerhydrate/drinkwatertravelinghave aspadaydeepbreathingSleepMusictherapyAsk forhelpbuildsomethingusepositiveself talkplaywith apetexpressyourgratitudeeatwellcleananddeclutterTalkwithfriendsmeditateAdequatesleepdo a gooddeed forothersGo onwalksJournalingor diaryReada bookStretch+yogaArttherapyExercisetake abath/showerhydrate/drinkwatertravelinghave aspadaydeepbreathingSleepMusictherapyAsk forhelpbuildsomethingusepositiveself talkplaywith apetexpressyourgratitudeeatwellcleananddeclutterTalkwithfriendsmeditateAdequatesleepdo a gooddeed forothersGo onwalksJournalingor diaryReada bookStretch+yogaArttherapy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. take a bath/shower
  3. hydrate/ drink water
  4. traveling
  5. have a spa day
  6. deep breathing
  7. Sleep
  8. Music therapy
  9. Ask for help
  10. build something
  11. use positive self talk
  12. play with a pet
  13. express your gratitude
  14. eat well
  15. clean and declutter
  16. Talk with friends
  17. meditate
  18. Adequate sleep
  19. do a good deed for others
  20. Go on walks
  21. Journaling or diary
  22. Read a book
  23. Stretch+ yoga
  24. Art therapy