Stretch+yogaeatwellhave aspadaybuildsomethingAsk forhelptake abath/showerTalkwithfriendsdeepbreathingMusictherapyusepositiveself talkmeditateGo onwalksExerciseexpressyourgratitudeplaywith apetArttherapycleananddeclutterJournalingor diaryhydrate/drinkwaterdo a gooddeed forothersSleepAdequatesleepReada booktravelingStretch+yogaeatwellhave aspadaybuildsomethingAsk forhelptake abath/showerTalkwithfriendsdeepbreathingMusictherapyusepositiveself talkmeditateGo onwalksExerciseexpressyourgratitudeplaywith apetArttherapycleananddeclutterJournalingor diaryhydrate/drinkwaterdo a gooddeed forothersSleepAdequatesleepReada booktraveling

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch+ yoga
  2. eat well
  3. have a spa day
  4. build something
  5. Ask for help
  6. take a bath/shower
  7. Talk with friends
  8. deep breathing
  9. Music therapy
  10. use positive self talk
  11. meditate
  12. Go on walks
  13. Exercise
  14. express your gratitude
  15. play with a pet
  16. Art therapy
  17. clean and declutter
  18. Journaling or diary
  19. hydrate/ drink water
  20. do a good deed for others
  21. Sleep
  22. Adequate sleep
  23. Read a book
  24. traveling