Reada bookhave aspadayAsk forhelpJournalingor diaryAdequatesleepSleepmeditatecleananddecluttertravelingStretch+yogausepositiveself talkArttherapytake abath/showerExercisedo a gooddeed forothersdeepbreathingplaywith apetTalkwithfriendshydrate/drinkwaterGo onwalksMusictherapyexpressyourgratitudeeatwellbuildsomethingReada bookhave aspadayAsk forhelpJournalingor diaryAdequatesleepSleepmeditatecleananddecluttertravelingStretch+yogausepositiveself talkArttherapytake abath/showerExercisedo a gooddeed forothersdeepbreathingplaywith apetTalkwithfriendshydrate/drinkwaterGo onwalksMusictherapyexpressyourgratitudeeatwellbuildsomething

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. have a spa day
  3. Ask for help
  4. Journaling or diary
  5. Adequate sleep
  6. Sleep
  7. meditate
  8. clean and declutter
  9. traveling
  10. Stretch+ yoga
  11. use positive self talk
  12. Art therapy
  13. take a bath/shower
  14. Exercise
  15. do a good deed for others
  16. deep breathing
  17. play with a pet
  18. Talk with friends
  19. hydrate/ drink water
  20. Go on walks
  21. Music therapy
  22. express your gratitude
  23. eat well
  24. build something