do a gooddeed forothersmeditatebuildsomethingusepositiveself talkAsk forhelpMusictherapyExerciseexpressyourgratitudetravelinghave aspadayplaywith apeteatwellReada bookSleepcleananddeclutterJournalingor diaryAdequatesleepStretch+yogadeepbreathingTalkwithfriendshydrate/drinkwatertake abath/showerArttherapyGo onwalksdo a gooddeed forothersmeditatebuildsomethingusepositiveself talkAsk forhelpMusictherapyExerciseexpressyourgratitudetravelinghave aspadayplaywith apeteatwellReada bookSleepcleananddeclutterJournalingor diaryAdequatesleepStretch+yogadeepbreathingTalkwithfriendshydrate/drinkwatertake abath/showerArttherapyGo onwalks

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. do a good deed for others
  2. meditate
  3. build something
  4. use positive self talk
  5. Ask for help
  6. Music therapy
  7. Exercise
  8. express your gratitude
  9. traveling
  10. have a spa day
  11. play with a pet
  12. eat well
  13. Read a book
  14. Sleep
  15. clean and declutter
  16. Journaling or diary
  17. Adequate sleep
  18. Stretch+ yoga
  19. deep breathing
  20. Talk with friends
  21. hydrate/ drink water
  22. take a bath/shower
  23. Art therapy
  24. Go on walks