Journalingor diaryAdequatesleepStretch+yogaAsk forhelpGo onwalksReada bookArttherapydeepbreathingcleananddeclutterExercisemeditateusepositiveself talkdo a gooddeed forothershave aspadaytravelingexpressyourgratitudehydrate/drinkwatertake abath/showerMusictherapyeatwellTalkwithfriendsSleepplaywith apetbuildsomethingJournalingor diaryAdequatesleepStretch+yogaAsk forhelpGo onwalksReada bookArttherapydeepbreathingcleananddeclutterExercisemeditateusepositiveself talkdo a gooddeed forothershave aspadaytravelingexpressyourgratitudehydrate/drinkwatertake abath/showerMusictherapyeatwellTalkwithfriendsSleepplaywith apetbuildsomething

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling or diary
  2. Adequate sleep
  3. Stretch+ yoga
  4. Ask for help
  5. Go on walks
  6. Read a book
  7. Art therapy
  8. deep breathing
  9. clean and declutter
  10. Exercise
  11. meditate
  12. use positive self talk
  13. do a good deed for others
  14. have a spa day
  15. traveling
  16. express your gratitude
  17. hydrate/ drink water
  18. take a bath/shower
  19. Music therapy
  20. eat well
  21. Talk with friends
  22. Sleep
  23. play with a pet
  24. build something