Reada booktravelingplaywith apetcleananddecluttermeditateArttherapyusepositiveself talkexpressyourgratitudehave aspadaydeepbreathingAdequatesleepMusictherapyJournalingor diarydo a gooddeed forothersbuildsomethingExerciseTalkwithfriendsAsk forhelptake abath/showereatwellGo onwalkshydrate/drinkwaterSleepStretch+yogaReada booktravelingplaywith apetcleananddecluttermeditateArttherapyusepositiveself talkexpressyourgratitudehave aspadaydeepbreathingAdequatesleepMusictherapyJournalingor diarydo a gooddeed forothersbuildsomethingExerciseTalkwithfriendsAsk forhelptake abath/showereatwellGo onwalkshydrate/drinkwaterSleepStretch+yoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. traveling
  3. play with a pet
  4. clean and declutter
  5. meditate
  6. Art therapy
  7. use positive self talk
  8. express your gratitude
  9. have a spa day
  10. deep breathing
  11. Adequate sleep
  12. Music therapy
  13. Journaling or diary
  14. do a good deed for others
  15. build something
  16. Exercise
  17. Talk with friends
  18. Ask for help
  19. take a bath/shower
  20. eat well
  21. Go on walks
  22. hydrate/ drink water
  23. Sleep
  24. Stretch+ yoga