expressyourgratitudeReada bookusepositiveself talkbuildsomethingtake abath/showerJournalingor diarySleepAdequatesleepdo a gooddeed forotherseatwellExerciseMusictherapyhave aspadaydeepbreathingArttherapytravelingStretch+yogaAsk forhelpTalkwithfriendsGo onwalkscleananddeclutterplaywith apetmeditatehydrate/drinkwaterexpressyourgratitudeReada bookusepositiveself talkbuildsomethingtake abath/showerJournalingor diarySleepAdequatesleepdo a gooddeed forotherseatwellExerciseMusictherapyhave aspadaydeepbreathingArttherapytravelingStretch+yogaAsk forhelpTalkwithfriendsGo onwalkscleananddeclutterplaywith apetmeditatehydrate/drinkwater

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. express your gratitude
  2. Read a book
  3. use positive self talk
  4. build something
  5. take a bath/shower
  6. Journaling or diary
  7. Sleep
  8. Adequate sleep
  9. do a good deed for others
  10. eat well
  11. Exercise
  12. Music therapy
  13. have a spa day
  14. deep breathing
  15. Art therapy
  16. traveling
  17. Stretch+ yoga
  18. Ask for help
  19. Talk with friends
  20. Go on walks
  21. clean and declutter
  22. play with a pet
  23. meditate
  24. hydrate/ drink water