Go onwalksExerciseAdequatesleepeatwellbuildsomethinghydrate/drinkwaterhave aspadayusepositiveself talkplaywith apettake abath/showerexpressyourgratitudeArttherapyTalkwithfriendsdo a gooddeed forothersReada booktravelingSleepAsk forhelpMusictherapyJournalingor diarymeditatecleananddeclutterStretch+yogadeepbreathingGo onwalksExerciseAdequatesleepeatwellbuildsomethinghydrate/drinkwaterhave aspadayusepositiveself talkplaywith apettake abath/showerexpressyourgratitudeArttherapyTalkwithfriendsdo a gooddeed forothersReada booktravelingSleepAsk forhelpMusictherapyJournalingor diarymeditatecleananddeclutterStretch+yogadeepbreathing

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on walks
  2. Exercise
  3. Adequate sleep
  4. eat well
  5. build something
  6. hydrate/ drink water
  7. have a spa day
  8. use positive self talk
  9. play with a pet
  10. take a bath/shower
  11. express your gratitude
  12. Art therapy
  13. Talk with friends
  14. do a good deed for others
  15. Read a book
  16. traveling
  17. Sleep
  18. Ask for help
  19. Music therapy
  20. Journaling or diary
  21. meditate
  22. clean and declutter
  23. Stretch+ yoga
  24. deep breathing