Musictherapyplaywith apetmeditateTalkwithfriendscleananddecluttertake abath/showerReada bookdeepbreathingExercisetravelinghave aspadayexpressyourgratitudeAdequatesleepArttherapyeatwellJournalingor diaryusepositiveself talkhydrate/drinkwaterSleepGo onwalksAsk forhelpbuildsomethingdo a gooddeed forothersStretch+yogaMusictherapyplaywith apetmeditateTalkwithfriendscleananddecluttertake abath/showerReada bookdeepbreathingExercisetravelinghave aspadayexpressyourgratitudeAdequatesleepArttherapyeatwellJournalingor diaryusepositiveself talkhydrate/drinkwaterSleepGo onwalksAsk forhelpbuildsomethingdo a gooddeed forothersStretch+yoga

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Music therapy
  2. play with a pet
  3. meditate
  4. Talk with friends
  5. clean and declutter
  6. take a bath/shower
  7. Read a book
  8. deep breathing
  9. Exercise
  10. traveling
  11. have a spa day
  12. express your gratitude
  13. Adequate sleep
  14. Art therapy
  15. eat well
  16. Journaling or diary
  17. use positive self talk
  18. hydrate/ drink water
  19. Sleep
  20. Go on walks
  21. Ask for help
  22. build something
  23. do a good deed for others
  24. Stretch+ yoga