deepbreathingSleepTalkwithfriendstravelingmeditatedo a gooddeed forothersMusictherapyAdequatesleepExercisetake abath/showerplaywith apetReada bookbuildsomethingcleananddeclutterStretch+yogahave aspadayJournalingor diaryArttherapyeatwellexpressyourgratitudeAsk forhelpusepositiveself talkhydrate/drinkwaterGo onwalksdeepbreathingSleepTalkwithfriendstravelingmeditatedo a gooddeed forothersMusictherapyAdequatesleepExercisetake abath/showerplaywith apetReada bookbuildsomethingcleananddeclutterStretch+yogahave aspadayJournalingor diaryArttherapyeatwellexpressyourgratitudeAsk forhelpusepositiveself talkhydrate/drinkwaterGo onwalks

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. deep breathing
  2. Sleep
  3. Talk with friends
  4. traveling
  5. meditate
  6. do a good deed for others
  7. Music therapy
  8. Adequate sleep
  9. Exercise
  10. take a bath/shower
  11. play with a pet
  12. Read a book
  13. build something
  14. clean and declutter
  15. Stretch+ yoga
  16. have a spa day
  17. Journaling or diary
  18. Art therapy
  19. eat well
  20. express your gratitude
  21. Ask for help
  22. use positive self talk
  23. hydrate/ drink water
  24. Go on walks