Go onwalksdeepbreathingArttherapyJournalingor diaryplaywith apetbuildsomethingStretch+yogaAdequatesleepexpressyourgratitudeAsk forhelpmeditateReada bookhydrate/drinkwatertake abath/showereatwellExercisedo a gooddeed forothersMusictherapyhave aspadaySleepcleananddeclutterusepositiveself talktravelingTalkwithfriendsGo onwalksdeepbreathingArttherapyJournalingor diaryplaywith apetbuildsomethingStretch+yogaAdequatesleepexpressyourgratitudeAsk forhelpmeditateReada bookhydrate/drinkwatertake abath/showereatwellExercisedo a gooddeed forothersMusictherapyhave aspadaySleepcleananddeclutterusepositiveself talktravelingTalkwithfriends

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on walks
  2. deep breathing
  3. Art therapy
  4. Journaling or diary
  5. play with a pet
  6. build something
  7. Stretch+ yoga
  8. Adequate sleep
  9. express your gratitude
  10. Ask for help
  11. meditate
  12. Read a book
  13. hydrate/ drink water
  14. take a bath/shower
  15. eat well
  16. Exercise
  17. do a good deed for others
  18. Music therapy
  19. have a spa day
  20. Sleep
  21. clean and declutter
  22. use positive self talk
  23. traveling
  24. Talk with friends