meditatehave aspadaySleepdo a gooddeed forothersdeepbreathingArttherapytravelingcleananddeclutterAdequatesleepplaywith apetbuildsomethingReada bookusepositiveself talkStretch+yogatake abath/showerexpressyourgratitudeeatwellAsk forhelpExerciseGo onwalksJournalingor diaryhydrate/drinkwaterTalkwithfriendsMusictherapymeditatehave aspadaySleepdo a gooddeed forothersdeepbreathingArttherapytravelingcleananddeclutterAdequatesleepplaywith apetbuildsomethingReada bookusepositiveself talkStretch+yogatake abath/showerexpressyourgratitudeeatwellAsk forhelpExerciseGo onwalksJournalingor diaryhydrate/drinkwaterTalkwithfriendsMusictherapy

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. meditate
  2. have a spa day
  3. Sleep
  4. do a good deed for others
  5. deep breathing
  6. Art therapy
  7. traveling
  8. clean and declutter
  9. Adequate sleep
  10. play with a pet
  11. build something
  12. Read a book
  13. use positive self talk
  14. Stretch+ yoga
  15. take a bath/shower
  16. express your gratitude
  17. eat well
  18. Ask for help
  19. Exercise
  20. Go on walks
  21. Journaling or diary
  22. hydrate/ drink water
  23. Talk with friends
  24. Music therapy