playwith apethave aspadayArttherapycleananddeclutterMusictherapyAdequatesleepExerciseJournalingor diarySleepGo onwalkstake abath/showerTalkwithfriendsdo a gooddeed forothersStretch+yogabuildsomethingmeditatehydrate/drinkwaterexpressyourgratitudeusepositiveself talkdeepbreathingReada booktravelingeatwellAsk forhelpplaywith apethave aspadayArttherapycleananddeclutterMusictherapyAdequatesleepExerciseJournalingor diarySleepGo onwalkstake abath/showerTalkwithfriendsdo a gooddeed forothersStretch+yogabuildsomethingmeditatehydrate/drinkwaterexpressyourgratitudeusepositiveself talkdeepbreathingReada booktravelingeatwellAsk forhelp

Stress Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. play with a pet
  2. have a spa day
  3. Art therapy
  4. clean and declutter
  5. Music therapy
  6. Adequate sleep
  7. Exercise
  8. Journaling or diary
  9. Sleep
  10. Go on walks
  11. take a bath/shower
  12. Talk with friends
  13. do a good deed for others
  14. Stretch+ yoga
  15. build something
  16. meditate
  17. hydrate/ drink water
  18. express your gratitude
  19. use positive self talk
  20. deep breathing
  21. Read a book
  22. traveling
  23. eat well
  24. Ask for help