This bingo card has a free space and 24 words: Compliment a stranger., Add a song to our Gratitude Playlist., Spend 5 minutes thanking your body by stretching or doing yoga., Donate to a charity or cause you care about., Share a gratitude post on social media and tag @theshecenter., Research and share an historical figure known for gratitude or generosity., Write a thank-you note to someone who has inspired you. Send it or keep it., Listen to music or a podcast that uplifts and inspires gratitude., Thank the earth by planting something or spending time in nature., Help someone with a small act of kindness., Spend 10 minutes journaling about what you’re grateful for in your life., Write down a gratitude for each sense., Share your favorite comfort item., Feel your emotions fully (do your emotions practice)., Spend time with a loved one without distractions., Look through old photos and remember joyful moments., Celebrate one thing you love about your work or daily routine., Call or text someone to thank them for being in your life., Say thank you to a service worker (barista, delivery person, etc.)., Send a kind message to someone you haven’t spoken to in a while., Light a candle or create a calming space and reflect on your abundance., Donate an item you no longer need to someone who could use it., Research and share a gratitude practice from another culture. and Read about the neuroscience of gratitude..
The She Center Gratitude Challenge | CSI Thanksgiving Challenge | Gratitude Bingo | Gratitude Bingo | Gratitude Bingo
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