(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write down a gratitude for each sense.
Share your favorite comfort item.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Spend 5 minutes thanking your body by stretching or doing yoga.
Celebrate one thing you love about your work or daily routine.
Say thank you to a service worker (barista, delivery person, etc.).
Light a candle or create a calming space and reflect on your abundance.
Read about the neuroscience of gratitude.
Donate to a charity or cause you care about.
Listen to music or a podcast that uplifts and inspires gratitude.
Help someone with a small act of kindness.
Donate an item you no longer need to someone who could use it.
Spend time with a loved one without distractions.
Add a song to our Gratitude Playlist.
Call or text someone to thank them for being in your life.
Spend 10 minutes journaling about what you’re grateful for in your life.
Thank the earth by planting something or spending time in nature.
Research and share a gratitude practice from another culture.
Feel your emotions fully (do your emotions practice).
Send a kind message to someone you haven’t spoken to in a while.
Research and share an historical figure known for gratitude or generosity.
Share a gratitude post on social media and tag @theshecenter.
Look through old photos and remember joyful moments.
