(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research and share a gratitude practice from another culture.
Donate to a charity or cause you care about.
Send a kind message to someone you haven’t spoken to in a while.
Spend 10 minutes journaling about what you’re grateful for in your life.
Light a candle or create a calming space and reflect on your abundance.
Say thank you to a service worker (barista, delivery person, etc.).
Feel your emotions fully (do your emotions practice).
Research and share an historical figure known for gratitude or generosity.
Share your favorite comfort item.
Help someone with a small act of kindness.
Look through old photos and remember joyful moments.
Read about the neuroscience of gratitude.
Call or text someone to thank them for being in your life.
Compliment a stranger.
Share a gratitude post on social media and tag @theshecenter.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Listen to music or a podcast that uplifts and inspires gratitude.
Thank the earth by planting something or spending time in nature.
Spend time with a loved one without distractions.
Write down a gratitude for each sense.
Celebrate one thing you love about your work or daily routine.
Spend 5 minutes thanking your body by stretching or doing yoga.
Donate an item you no longer need to someone who could use it.
