(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Feel your emotions fully (do your emotions practice).
Read about the neuroscience of gratitude.
Spend time with a loved one without distractions.
Share your favorite comfort item.
Celebrate one thing you love about your work or daily routine.
Send a kind message to someone you haven’t spoken to in a while.
Thank the earth by planting something or spending time in nature.
Call or text someone to thank them for being in your life.
Help someone with a small act of kindness.
Look through old photos and remember joyful moments.
Write down a gratitude for each sense.
Share a gratitude post on social media and tag @theshecenter.
Research and share a gratitude practice from another culture.
Compliment a stranger.
Add a song to our Gratitude Playlist.
Spend 10 minutes journaling about what you’re grateful for in your life.
Research and share an historical figure known for gratitude or generosity.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Say thank you to a service worker (barista, delivery person, etc.).
Donate to a charity or cause you care about.
Listen to music or a podcast that uplifts and inspires gratitude.
Light a candle or create a calming space and reflect on your abundance.
Spend 5 minutes thanking your body by stretching or doing yoga.
Donate an item you no longer need to someone who could use it.
