(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a gratitude post on social media and tag @theshecenter.
Add a song to our Gratitude Playlist.
Send a kind message to someone you haven’t spoken to in a while.
Share your favorite comfort item.
Donate to a charity or cause you care about.
Feel your emotions fully (do your emotions practice).
Call or text someone to thank them for being in your life.
Look through old photos and remember joyful moments.
Research and share a gratitude practice from another culture.
Write down a gratitude for each sense.
Spend time with a loved one without distractions.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Donate an item you no longer need to someone who could use it.
Read about the neuroscience of gratitude.
Help someone with a small act of kindness.
Compliment a stranger.
Listen to music or a podcast that uplifts and inspires gratitude.
Spend 10 minutes journaling about what you’re grateful for in your life.
Say thank you to a service worker (barista, delivery person, etc.).
Celebrate one thing you love about your work or daily routine.
Spend 5 minutes thanking your body by stretching or doing yoga.
Thank the earth by planting something or spending time in nature.
Research and share an historical figure known for gratitude or generosity.
Light a candle or create a calming space and reflect on your abundance.
