(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Listen to music or a podcast that uplifts and inspires gratitude.
Spend 5 minutes thanking your body by stretching or doing yoga.
Research and share an historical figure known for gratitude or generosity.
Look through old photos and remember joyful moments.
Research and share a gratitude practice from another culture.
Share your favorite comfort item.
Feel your emotions fully (do your emotions practice).
Write a thank-you note to someone who has inspired you. Send it or keep it.
Celebrate one thing you love about your work or daily routine.
Help someone with a small act of kindness.
Compliment a stranger.
Share a gratitude post on social media and tag @theshecenter.
Call or text someone to thank them for being in your life.
Write down a gratitude for each sense.
Send a kind message to someone you haven’t spoken to in a while.
Light a candle or create a calming space and reflect on your abundance.
Donate to a charity or cause you care about.
Donate an item you no longer need to someone who could use it.
Thank the earth by planting something or spending time in nature.
Read about the neuroscience of gratitude.
Spend 10 minutes journaling about what you’re grateful for in your life.
Add a song to our Gratitude Playlist.
Spend time with a loved one without distractions.
Say thank you to a service worker (barista, delivery person, etc.).
