(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Research and share a gratitude practice from another culture.
Say thank you to a service worker (barista, delivery person, etc.).
Donate to a charity or cause you care about.
Write down a gratitude for each sense.
Help someone with a small act of kindness.
Light a candle or create a calming space and reflect on your abundance.
Spend 10 minutes journaling about what you’re grateful for in your life.
Celebrate one thing you love about your work or daily routine.
Add a song to our Gratitude Playlist.
Call or text someone to thank them for being in your life.
Look through old photos and remember joyful moments.
Share your favorite comfort item.
Spend time with a loved one without distractions.
Spend 5 minutes thanking your body by stretching or doing yoga.
Read about the neuroscience of gratitude.
Research and share an historical figure known for gratitude or generosity.
Share a gratitude post on social media and tag @theshecenter.
Thank the earth by planting something or spending time in nature.
Send a kind message to someone you haven’t spoken to in a while.
Feel your emotions fully (do your emotions practice).
Listen to music or a podcast that uplifts and inspires gratitude.
Donate an item you no longer need to someone who could use it.
Compliment a stranger.
Write a thank-you note to someone who has inspired you. Send it or keep it.
