(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Donate an item you no longer need to someone who could use it.
Feel your emotions fully (do your emotions practice).
Spend 10 minutes journaling about what you’re grateful for in your life.
Add a song to our Gratitude Playlist.
Read about the neuroscience of gratitude.
Listen to music or a podcast that uplifts and inspires gratitude.
Send a kind message to someone you haven’t spoken to in a while.
Research and share a gratitude practice from another culture.
Help someone with a small act of kindness.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Write down a gratitude for each sense.
Spend time with a loved one without distractions.
Research and share an historical figure known for gratitude or generosity.
Say thank you to a service worker (barista, delivery person, etc.).
Compliment a stranger.
Thank the earth by planting something or spending time in nature.
Look through old photos and remember joyful moments.
Celebrate one thing you love about your work or daily routine.
Donate to a charity or cause you care about.
Spend 5 minutes thanking your body by stretching or doing yoga.
Share a gratitude post on social media and tag @theshecenter.
Light a candle or create a calming space and reflect on your abundance.
Call or text someone to thank them for being in your life.
