(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Write a thank-you note to someone who has inspired you. Send it or keep it.
Spend 10 minutes journaling about what you’re grateful for in your life.
Listen to music or a podcast that uplifts and inspires gratitude.
Look through old photos and remember joyful moments.
Research and share an historical figure known for gratitude or generosity.
Feel your emotions fully (do your emotions practice).
Thank the earth by planting something or spending time in nature.
Donate to a charity or cause you care about.
Write down a gratitude for each sense.
Read about the neuroscience of gratitude.
Spend 5 minutes thanking your body by stretching or doing yoga.
Add a song to our Gratitude Playlist.
Help someone with a small act of kindness.
Spend time with a loved one without distractions.
Share a gratitude post on social media and tag @theshecenter.
Research and share a gratitude practice from another culture.
Light a candle or create a calming space and reflect on your abundance.
Celebrate one thing you love about your work or daily routine.
Call or text someone to thank them for being in your life.
Share your favorite comfort item.
Say thank you to a service worker (barista, delivery person, etc.).
Donate an item you no longer need to someone who could use it.
Compliment a stranger.
Send a kind message to someone you haven’t spoken to in a while.
