(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Light a candle or create a calming space and reflect on your abundance.
Research and share a gratitude practice from another culture.
Celebrate one thing you love about your work or daily routine.
Look through old photos and remember joyful moments.
Help someone with a small act of kindness.
Feel your emotions fully (do your emotions practice).
Add a song to our Gratitude Playlist.
Spend 5 minutes thanking your body by stretching or doing yoga.
Say thank you to a service worker (barista, delivery person, etc.).
Research and share an historical figure known for gratitude or generosity.
Write down a gratitude for each sense.
Read about the neuroscience of gratitude.
Listen to music or a podcast that uplifts and inspires gratitude.
Thank the earth by planting something or spending time in nature.
Spend 10 minutes journaling about what you’re grateful for in your life.
Spend time with a loved one without distractions.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Compliment a stranger.
Donate an item you no longer need to someone who could use it.
Send a kind message to someone you haven’t spoken to in a while.
Call or text someone to thank them for being in your life.
Share your favorite comfort item.
Donate to a charity or cause you care about.
Share a gratitude post on social media and tag @theshecenter.
