(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Help someone with a small act of kindness.
Look through old photos and remember joyful moments.
Share your favorite comfort item.
Donate an item you no longer need to someone who could use it.
Spend time with a loved one without distractions.
Share a gratitude post on social media and tag @theshecenter.
Write a thank-you note to someone who has inspired you. Send it or keep it.
Compliment a stranger.
Say thank you to a service worker (barista, delivery person, etc.).
Read about the neuroscience of gratitude.
Research and share a gratitude practice from another culture.
Spend 10 minutes journaling about what you’re grateful for in your life.
Celebrate one thing you love about your work or daily routine.
Research and share an historical figure known for gratitude or generosity.
Spend 5 minutes thanking your body by stretching or doing yoga.
Send a kind message to someone you haven’t spoken to in a while.
Donate to a charity or cause you care about.
Call or text someone to thank them for being in your life.
Write down a gratitude for each sense.
Add a song to our Gratitude Playlist.
Light a candle or create a calming space and reflect on your abundance.
Feel your emotions fully (do your emotions practice).
Thank the earth by planting something or spending time in nature.
Listen to music or a podcast that uplifts and inspires gratitude.
