This bingo card has a free space and 40 words: Wall sit for one minute, Wall sit for 45 seconds, Do 10 burpees, Do 15 burpees, 30 second plank, 20 second plank, 25 Jumping Jacks, 20 jumping jacks, Attempt a handstand, 25 push-ups, 20 push-ups, 10 push-ups, Balance for 30 seconds, 10 lunges on both legs, 15 lunges on both legs, Crab walk for 15 seconds, Do a front double bicep, Do a lat spread, Bunny hop for 20 seconds, Toe your toes, Do a side chest, Do the Arnold Pose, Do a front double-bicep, Scream your favorite exercise, Play your PR song, Do 15 mountain climbers, Do 20 mountain climbers, Do 10 jump squats, Do 15 jump squats, Leap- frog over another, Arm wrestle competition, Push-up competition, Dip competition, Plank competition, Balance competition, Scream your favorite muscle, Flaunt a PR, Attempt a split, Hold a squat for 45 seconds and Hold a squat for 30 seconds.
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