Do 15 jump squats 25 Jumping Jacks 25 push- ups Do 10 jump squats Do a front double bicep Hold a squat for 45 seconds 20 second plank Do the Arnold Pose Dip competition Wall sit for one minute Plank competition Do a front double- bicep Balance for 30 seconds Do 10 burpees 20 push- ups Do a lat spread Leap- frog over another Do 20 mountain climbers Attempt a handstand Flaunt a PR 15 lunges on both legs Scream your favorite exercise Push-up competition Hold a squat for 30 seconds Play your PR song Arm wrestle competition 10 lunges on both legs Crab walk for 15 seconds Do 15 burpees 30 second plank Do 15 mountain climbers 10 push- ups Do a side chest 20 jumping jacks Attempt a split Bunny hop for 20 seconds Toe your toes Balance competition Scream your favorite muscle Wall sit for 45 seconds Do 15 jump squats 25 Jumping Jacks 25 push- ups Do 10 jump squats Do a front double bicep Hold a squat for 45 seconds 20 second plank Do the Arnold Pose Dip competition Wall sit for one minute Plank competition Do a front double- bicep Balance for 30 seconds Do 10 burpees 20 push- ups Do a lat spread Leap- frog over another Do 20 mountain climbers Attempt a handstand Flaunt a PR 15 lunges on both legs Scream your favorite exercise Push-up competition Hold a squat for 30 seconds Play your PR song Arm wrestle competition 10 lunges on both legs Crab walk for 15 seconds Do 15 burpees 30 second plank Do 15 mountain climbers 10 push- ups Do a side chest 20 jumping jacks Attempt a split Bunny hop for 20 seconds Toe your toes Balance competition Scream your favorite muscle Wall sit for 45 seconds
(Print)
Do 15 jump squats
25 Jumping Jacks
25 push-ups
Do 10 jump squats
Do a front double bicep
Hold a squat for 45 seconds
20 second plank
Do the Arnold Pose
Dip competition
Wall sit for one minute
Plank competition
Do a front double-bicep
Balance for 30 seconds
Do 10 burpees
20 push-ups
Do a lat spread
Leap- frog over another
Do 20 mountain climbers
Attempt a handstand
Flaunt a PR
15 lunges on both legs
Scream your favorite exercise
Push-up competition
Hold a squat for 30 seconds
Play your PR song
Arm wrestle competition
10 lunges on both legs
Crab walk for 15 seconds
Do 15 burpees
30 second plank
Do 15 mountain climbers
10 push-ups
Do a side chest
20 jumping jacks
Attempt a split
Bunny hop for 20 seconds
Toe your toes
Balance competition
Scream your favorite muscle
Wall sit for 45 seconds
