Do 15 burpees 30 second plank Bunny hop for 20 seconds Plank competition Do 10 burpees Push-up competition 10 lunges on both legs Play your PR song Balance competition 25 push- ups Attempt a handstand Scream your favorite muscle 25 Jumping Jacks Leap- frog over another Wall sit for 45 seconds 20 push- ups Flaunt a PR Toe your toes Attempt a split 20 second plank Do a front double- bicep 20 jumping jacks Crab walk for 15 seconds 15 lunges on both legs Arm wrestle competition Hold a squat for 30 seconds Do 15 mountain climbers Do the Arnold Pose Wall sit for one minute Dip competition Hold a squat for 45 seconds Scream your favorite exercise Balance for 30 seconds Do a lat spread Do 10 jump squats Do a side chest Do 20 mountain climbers Do a front double bicep Do 15 jump squats 10 push- ups Do 15 burpees 30 second plank Bunny hop for 20 seconds Plank competition Do 10 burpees Push-up competition 10 lunges on both legs Play your PR song Balance competition 25 push- ups Attempt a handstand Scream your favorite muscle 25 Jumping Jacks Leap- frog over another Wall sit for 45 seconds 20 push- ups Flaunt a PR Toe your toes Attempt a split 20 second plank Do a front double- bicep 20 jumping jacks Crab walk for 15 seconds 15 lunges on both legs Arm wrestle competition Hold a squat for 30 seconds Do 15 mountain climbers Do the Arnold Pose Wall sit for one minute Dip competition Hold a squat for 45 seconds Scream your favorite exercise Balance for 30 seconds Do a lat spread Do 10 jump squats Do a side chest Do 20 mountain climbers Do a front double bicep Do 15 jump squats 10 push- ups
(Print)
Do 15 burpees
30 second plank
Bunny hop for 20 seconds
Plank competition
Do 10 burpees
Push-up competition
10 lunges on both legs
Play your PR song
Balance competition
25 push-ups
Attempt a handstand
Scream your favorite muscle
25 Jumping Jacks
Leap- frog over another
Wall sit for 45 seconds
20 push-ups
Flaunt a PR
Toe your toes
Attempt a split
20 second plank
Do a front double-bicep
20 jumping jacks
Crab walk for 15 seconds
15 lunges on both legs
Arm wrestle competition
Hold a squat for 30 seconds
Do 15 mountain climbers
Do the Arnold Pose
Wall sit for one minute
Dip competition
Hold a squat for 45 seconds
Scream your favorite exercise
Balance for 30 seconds
Do a lat spread
Do 10 jump squats
Do a side chest
Do 20 mountain climbers
Do a front double bicep
Do 15 jump squats
10 push-ups
