Do a lat spread Plank competition 20 second plank 10 lunges on both legs Scream your favorite muscle Scream your favorite exercise Do 15 mountain climbers Hold a squat for 45 seconds Do 15 burpees Play your PR song Do a front double bicep Flaunt a PR Hold a squat for 30 seconds Attempt a split Crab walk for 15 seconds 30 second plank Wall sit for 45 seconds 20 jumping jacks Balance for 30 seconds Bunny hop for 20 seconds Do 20 mountain climbers Leap- frog over another 15 lunges on both legs Push-up competition Do a front double- bicep Balance competition Arm wrestle competition Attempt a handstand Do a side chest Do 10 jump squats 25 Jumping Jacks Toe your toes 25 push- ups 20 push- ups Dip competition Do 15 jump squats Do the Arnold Pose 10 push- ups Wall sit for one minute Do 10 burpees Do a lat spread Plank competition 20 second plank 10 lunges on both legs Scream your favorite muscle Scream your favorite exercise Do 15 mountain climbers Hold a squat for 45 seconds Do 15 burpees Play your PR song Do a front double bicep Flaunt a PR Hold a squat for 30 seconds Attempt a split Crab walk for 15 seconds 30 second plank Wall sit for 45 seconds 20 jumping jacks Balance for 30 seconds Bunny hop for 20 seconds Do 20 mountain climbers Leap- frog over another 15 lunges on both legs Push-up competition Do a front double- bicep Balance competition Arm wrestle competition Attempt a handstand Do a side chest Do 10 jump squats 25 Jumping Jacks Toe your toes 25 push- ups 20 push- ups Dip competition Do 15 jump squats Do the Arnold Pose 10 push- ups Wall sit for one minute Do 10 burpees
(Print)
Do a lat spread
Plank competition
20 second plank
10 lunges on both legs
Scream your favorite muscle
Scream your favorite exercise
Do 15 mountain climbers
Hold a squat for 45 seconds
Do 15 burpees
Play your PR song
Do a front double bicep
Flaunt a PR
Hold a squat for 30 seconds
Attempt a split
Crab walk for 15 seconds
30 second plank
Wall sit for 45 seconds
20 jumping jacks
Balance for 30 seconds
Bunny hop for 20 seconds
Do 20 mountain climbers
Leap- frog over another
15 lunges on both legs
Push-up competition
Do a front double-bicep
Balance competition
Arm wrestle competition
Attempt a handstand
Do a side chest
Do 10 jump squats
25 Jumping Jacks
Toe your toes
25 push-ups
20 push-ups
Dip competition
Do 15 jump squats
Do the Arnold Pose
10 push-ups
Wall sit for one minute
Do 10 burpees
