Crab walk for 15 seconds 20 push- ups Flaunt a PR 25 push- ups Scream your favorite muscle Push-up competition 25 Jumping Jacks Toe your toes 30 second plank Do 15 burpees Attempt a handstand Balance competition Do a side chest Do a lat spread Hold a squat for 30 seconds Do a front double- bicep Leap- frog over another Wall sit for 45 seconds Balance for 30 seconds Do a front double bicep Dip competition Do 10 burpees 10 push- ups Do 15 mountain climbers Do 20 mountain climbers Do 10 jump squats 10 lunges on both legs Scream your favorite exercise Do 15 jump squats 15 lunges on both legs Play your PR song Arm wrestle competition Attempt a split Wall sit for one minute 20 jumping jacks Do the Arnold Pose Plank competition 20 second plank Hold a squat for 45 seconds Bunny hop for 20 seconds Crab walk for 15 seconds 20 push- ups Flaunt a PR 25 push- ups Scream your favorite muscle Push-up competition 25 Jumping Jacks Toe your toes 30 second plank Do 15 burpees Attempt a handstand Balance competition Do a side chest Do a lat spread Hold a squat for 30 seconds Do a front double- bicep Leap- frog over another Wall sit for 45 seconds Balance for 30 seconds Do a front double bicep Dip competition Do 10 burpees 10 push- ups Do 15 mountain climbers Do 20 mountain climbers Do 10 jump squats 10 lunges on both legs Scream your favorite exercise Do 15 jump squats 15 lunges on both legs Play your PR song Arm wrestle competition Attempt a split Wall sit for one minute 20 jumping jacks Do the Arnold Pose Plank competition 20 second plank Hold a squat for 45 seconds Bunny hop for 20 seconds
(Print)
Crab walk for 15 seconds
20 push-ups
Flaunt a PR
25 push-ups
Scream your favorite muscle
Push-up competition
25 Jumping Jacks
Toe your toes
30 second plank
Do 15 burpees
Attempt a handstand
Balance competition
Do a side chest
Do a lat spread
Hold a squat for 30 seconds
Do a front double-bicep
Leap- frog over another
Wall sit for 45 seconds
Balance for 30 seconds
Do a front double bicep
Dip competition
Do 10 burpees
10 push-ups
Do 15 mountain climbers
Do 20 mountain climbers
Do 10 jump squats
10 lunges on both legs
Scream your favorite exercise
Do 15 jump squats
15 lunges on both legs
Play your PR song
Arm wrestle competition
Attempt a split
Wall sit for one minute
20 jumping jacks
Do the Arnold Pose
Plank competition
20 second plank
Hold a squat for 45 seconds
Bunny hop for 20 seconds
