15 lunges on both legs Plank competition 30 second plank Do a front double- bicep Do the Arnold Pose Do 15 jump squats Crab walk for 15 seconds Balance competition 10 push- ups Do a side chest 25 push- ups Hold a squat for 45 seconds Toe your toes Attempt a split Balance for 30 seconds 20 push- ups Push-up competition Play your PR song Hold a squat for 30 seconds 10 lunges on both legs Do 10 burpees 20 jumping jacks Do 15 burpees Attempt a handstand Arm wrestle competition Scream your favorite muscle Wall sit for one minute Do a front double bicep Do 20 mountain climbers Wall sit for 45 seconds 20 second plank Scream your favorite exercise Leap- frog over another Dip competition 25 Jumping Jacks Do 15 mountain climbers Flaunt a PR Bunny hop for 20 seconds Do a lat spread Do 10 jump squats 15 lunges on both legs Plank competition 30 second plank Do a front double- bicep Do the Arnold Pose Do 15 jump squats Crab walk for 15 seconds Balance competition 10 push- ups Do a side chest 25 push- ups Hold a squat for 45 seconds Toe your toes Attempt a split Balance for 30 seconds 20 push- ups Push-up competition Play your PR song Hold a squat for 30 seconds 10 lunges on both legs Do 10 burpees 20 jumping jacks Do 15 burpees Attempt a handstand Arm wrestle competition Scream your favorite muscle Wall sit for one minute Do a front double bicep Do 20 mountain climbers Wall sit for 45 seconds 20 second plank Scream your favorite exercise Leap- frog over another Dip competition 25 Jumping Jacks Do 15 mountain climbers Flaunt a PR Bunny hop for 20 seconds Do a lat spread Do 10 jump squats
(Print)
15 lunges on both legs
Plank competition
30 second plank
Do a front double-bicep
Do the Arnold Pose
Do 15 jump squats
Crab walk for 15 seconds
Balance competition
10 push-ups
Do a side chest
25 push-ups
Hold a squat for 45 seconds
Toe your toes
Attempt a split
Balance for 30 seconds
20 push-ups
Push-up competition
Play your PR song
Hold a squat for 30 seconds
10 lunges on both legs
Do 10 burpees
20 jumping jacks
Do 15 burpees
Attempt a handstand
Arm wrestle competition
Scream your favorite muscle
Wall sit for one minute
Do a front double bicep
Do 20 mountain climbers
Wall sit for 45 seconds
20 second plank
Scream your favorite exercise
Leap- frog over another
Dip competition
25 Jumping Jacks
Do 15 mountain climbers
Flaunt a PR
Bunny hop for 20 seconds
Do a lat spread
Do 10 jump squats
