Attempt a handstand Do 10 burpees Attempt a split Balance for 30 seconds Do a front double bicep Hold a squat for 30 seconds Wall sit for 45 seconds Push-up competition Do 20 mountain climbers 25 Jumping Jacks Do 15 jump squats 20 push- ups Leap- frog over another Do a lat spread 20 jumping jacks 15 lunges on both legs 10 lunges on both legs Do the Arnold Pose Do 10 jump squats Bunny hop for 20 seconds Balance competition Dip competition 30 second plank Do 15 mountain climbers Flaunt a PR Crab walk for 15 seconds Scream your favorite exercise Do a side chest Play your PR song 20 second plank 10 push- ups Toe your toes Scream your favorite muscle Arm wrestle competition 25 push- ups Do 15 burpees Do a front double- bicep Hold a squat for 45 seconds Wall sit for one minute Plank competition Attempt a handstand Do 10 burpees Attempt a split Balance for 30 seconds Do a front double bicep Hold a squat for 30 seconds Wall sit for 45 seconds Push-up competition Do 20 mountain climbers 25 Jumping Jacks Do 15 jump squats 20 push- ups Leap- frog over another Do a lat spread 20 jumping jacks 15 lunges on both legs 10 lunges on both legs Do the Arnold Pose Do 10 jump squats Bunny hop for 20 seconds Balance competition Dip competition 30 second plank Do 15 mountain climbers Flaunt a PR Crab walk for 15 seconds Scream your favorite exercise Do a side chest Play your PR song 20 second plank 10 push- ups Toe your toes Scream your favorite muscle Arm wrestle competition 25 push- ups Do 15 burpees Do a front double- bicep Hold a squat for 45 seconds Wall sit for one minute Plank competition
(Print)
Attempt a handstand
Do 10 burpees
Attempt a split
Balance for 30 seconds
Do a front double bicep
Hold a squat for 30 seconds
Wall sit for 45 seconds
Push-up competition
Do 20 mountain climbers
25 Jumping Jacks
Do 15 jump squats
20 push-ups
Leap- frog over another
Do a lat spread
20 jumping jacks
15 lunges on both legs
10 lunges on both legs
Do the Arnold Pose
Do 10 jump squats
Bunny hop for 20 seconds
Balance competition
Dip competition
30 second plank
Do 15 mountain climbers
Flaunt a PR
Crab walk for 15 seconds
Scream your favorite exercise
Do a side chest
Play your PR song
20 second plank
10 push-ups
Toe your toes
Scream your favorite muscle
Arm wrestle competition
25 push-ups
Do 15 burpees
Do a front double-bicep
Hold a squat for 45 seconds
Wall sit for one minute
Plank competition
