Scream your favorite muscle Flaunt a PR Do the Arnold Pose Leap- frog over another Do 10 jump squats Do 15 jump squats Wall sit for 45 seconds 10 push- ups Hold a squat for 30 seconds 10 lunges on both legs 25 Jumping Jacks Do a front double bicep Bunny hop for 20 seconds 20 second plank Do a front double- bicep 20 jumping jacks Do 20 mountain climbers Toe your toes Attempt a split Wall sit for one minute Do 15 burpees Do a side chest Play your PR song 25 push- ups Arm wrestle competition Balance for 30 seconds Balance competition 30 second plank Push-up competition Do 10 burpees 15 lunges on both legs Attempt a handstand Plank competition Do a lat spread Scream your favorite exercise Dip competition Hold a squat for 45 seconds Crab walk for 15 seconds 20 push- ups Do 15 mountain climbers Scream your favorite muscle Flaunt a PR Do the Arnold Pose Leap- frog over another Do 10 jump squats Do 15 jump squats Wall sit for 45 seconds 10 push- ups Hold a squat for 30 seconds 10 lunges on both legs 25 Jumping Jacks Do a front double bicep Bunny hop for 20 seconds 20 second plank Do a front double- bicep 20 jumping jacks Do 20 mountain climbers Toe your toes Attempt a split Wall sit for one minute Do 15 burpees Do a side chest Play your PR song 25 push- ups Arm wrestle competition Balance for 30 seconds Balance competition 30 second plank Push-up competition Do 10 burpees 15 lunges on both legs Attempt a handstand Plank competition Do a lat spread Scream your favorite exercise Dip competition Hold a squat for 45 seconds Crab walk for 15 seconds 20 push- ups Do 15 mountain climbers
(Print)
Scream your favorite muscle
Flaunt a PR
Do the Arnold Pose
Leap- frog over another
Do 10 jump squats
Do 15 jump squats
Wall sit for 45 seconds
10 push-ups
Hold a squat for 30 seconds
10 lunges on both legs
25 Jumping Jacks
Do a front double bicep
Bunny hop for 20 seconds
20 second plank
Do a front double-bicep
20 jumping jacks
Do 20 mountain climbers
Toe your toes
Attempt a split
Wall sit for one minute
Do 15 burpees
Do a side chest
Play your PR song
25 push-ups
Arm wrestle competition
Balance for 30 seconds
Balance competition
30 second plank
Push-up competition
Do 10 burpees
15 lunges on both legs
Attempt a handstand
Plank competition
Do a lat spread
Scream your favorite exercise
Dip competition
Hold a squat for 45 seconds
Crab walk for 15 seconds
20 push-ups
Do 15 mountain climbers
