20 second plank Bunny hop for 20 seconds Do 10 burpees Balance competition Crab walk for 15 seconds 25 Jumping Jacks Do a lat spread Attempt a handstand 10 lunges on both legs Hold a squat for 30 seconds Do the Arnold Pose Do 20 mountain climbers Dip competition Push-up competition Scream your favorite exercise Do 15 burpees Wall sit for one minute Do a side chest 15 lunges on both legs Do a front double bicep 10 push- ups Flaunt a PR 25 push- ups Wall sit for 45 seconds 20 push- ups Do 15 jump squats Play your PR song Plank competition Do a front double- bicep Balance for 30 seconds 20 jumping jacks Scream your favorite muscle Leap- frog over another Attempt a split 30 second plank Do 15 mountain climbers Toe your toes Arm wrestle competition Do 10 jump squats Hold a squat for 45 seconds 20 second plank Bunny hop for 20 seconds Do 10 burpees Balance competition Crab walk for 15 seconds 25 Jumping Jacks Do a lat spread Attempt a handstand 10 lunges on both legs Hold a squat for 30 seconds Do the Arnold Pose Do 20 mountain climbers Dip competition Push-up competition Scream your favorite exercise Do 15 burpees Wall sit for one minute Do a side chest 15 lunges on both legs Do a front double bicep 10 push- ups Flaunt a PR 25 push- ups Wall sit for 45 seconds 20 push- ups Do 15 jump squats Play your PR song Plank competition Do a front double- bicep Balance for 30 seconds 20 jumping jacks Scream your favorite muscle Leap- frog over another Attempt a split 30 second plank Do 15 mountain climbers Toe your toes Arm wrestle competition Do 10 jump squats Hold a squat for 45 seconds
(Print)
20 second plank
Bunny hop for 20 seconds
Do 10 burpees
Balance competition
Crab walk for 15 seconds
25 Jumping Jacks
Do a lat spread
Attempt a handstand
10 lunges on both legs
Hold a squat for 30 seconds
Do the Arnold Pose
Do 20 mountain climbers
Dip competition
Push-up competition
Scream your favorite exercise
Do 15 burpees
Wall sit for one minute
Do a side chest
15 lunges on both legs
Do a front double bicep
10 push-ups
Flaunt a PR
25 push-ups
Wall sit for 45 seconds
20 push-ups
Do 15 jump squats
Play your PR song
Plank competition
Do a front double-bicep
Balance for 30 seconds
20 jumping jacks
Scream your favorite muscle
Leap- frog over another
Attempt a split
30 second plank
Do 15 mountain climbers
Toe your toes
Arm wrestle competition
Do 10 jump squats
Hold a squat for 45 seconds
