Do 15 mountain climbers Leap- frog over another Do a front double bicep Do 10 jump squats Do a front double- bicep 25 push- ups Do 15 burpees Wall sit for 45 seconds Do a side chest Wall sit for one minute Play your PR song 15 lunges on both legs Do a lat spread Attempt a split Do 10 burpees Crab walk for 15 seconds Dip competition Bunny hop for 20 seconds 10 lunges on both legs Do 15 jump squats Do 20 mountain climbers 20 push- ups Attempt a handstand Balance competition 30 second plank 20 jumping jacks Do the Arnold Pose Scream your favorite muscle Arm wrestle competition 10 push- ups Plank competition Push-up competition Flaunt a PR Hold a squat for 45 seconds 20 second plank Balance for 30 seconds 25 Jumping Jacks Scream your favorite exercise Hold a squat for 30 seconds Toe your toes Do 15 mountain climbers Leap- frog over another Do a front double bicep Do 10 jump squats Do a front double- bicep 25 push- ups Do 15 burpees Wall sit for 45 seconds Do a side chest Wall sit for one minute Play your PR song 15 lunges on both legs Do a lat spread Attempt a split Do 10 burpees Crab walk for 15 seconds Dip competition Bunny hop for 20 seconds 10 lunges on both legs Do 15 jump squats Do 20 mountain climbers 20 push- ups Attempt a handstand Balance competition 30 second plank 20 jumping jacks Do the Arnold Pose Scream your favorite muscle Arm wrestle competition 10 push- ups Plank competition Push-up competition Flaunt a PR Hold a squat for 45 seconds 20 second plank Balance for 30 seconds 25 Jumping Jacks Scream your favorite exercise Hold a squat for 30 seconds Toe your toes
(Print)
Do 15 mountain climbers
Leap- frog over another
Do a front double bicep
Do 10 jump squats
Do a front double-bicep
25 push-ups
Do 15 burpees
Wall sit for 45 seconds
Do a side chest
Wall sit for one minute
Play your PR song
15 lunges on both legs
Do a lat spread
Attempt a split
Do 10 burpees
Crab walk for 15 seconds
Dip competition
Bunny hop for 20 seconds
10 lunges on both legs
Do 15 jump squats
Do 20 mountain climbers
20 push-ups
Attempt a handstand
Balance competition
30 second plank
20 jumping jacks
Do the Arnold Pose
Scream your favorite muscle
Arm wrestle competition
10 push-ups
Plank competition
Push-up competition
Flaunt a PR
Hold a squat for 45 seconds
20 second plank
Balance for 30 seconds
25 Jumping Jacks
Scream your favorite exercise
Hold a squat for 30 seconds
Toe your toes
