Do a side chest Dip competition 20 jumping jacks Do 20 mountain climbers Flaunt a PR Attempt a handstand Do 15 jump squats 15 lunges on both legs Scream your favorite exercise Toe your toes Hold a squat for 30 seconds 10 push- ups Bunny hop for 20 seconds Do 10 jump squats 25 push- ups Wall sit for one minute Balance competition Arm wrestle competition 10 lunges on both legs 25 Jumping Jacks Balance for 30 seconds 30 second plank Do 10 burpees Crab walk for 15 seconds Do 15 burpees Play your PR song Scream your favorite muscle Do a front double- bicep Attempt a split 20 push- ups Plank competition Push-up competition Do 15 mountain climbers Hold a squat for 45 seconds Do the Arnold Pose Wall sit for 45 seconds 20 second plank Do a lat spread Do a front double bicep Leap- frog over another Do a side chest Dip competition 20 jumping jacks Do 20 mountain climbers Flaunt a PR Attempt a handstand Do 15 jump squats 15 lunges on both legs Scream your favorite exercise Toe your toes Hold a squat for 30 seconds 10 push- ups Bunny hop for 20 seconds Do 10 jump squats 25 push- ups Wall sit for one minute Balance competition Arm wrestle competition 10 lunges on both legs 25 Jumping Jacks Balance for 30 seconds 30 second plank Do 10 burpees Crab walk for 15 seconds Do 15 burpees Play your PR song Scream your favorite muscle Do a front double- bicep Attempt a split 20 push- ups Plank competition Push-up competition Do 15 mountain climbers Hold a squat for 45 seconds Do the Arnold Pose Wall sit for 45 seconds 20 second plank Do a lat spread Do a front double bicep Leap- frog over another
(Print)
Do a side chest
Dip competition
20 jumping jacks
Do 20 mountain climbers
Flaunt a PR
Attempt a handstand
Do 15 jump squats
15 lunges on both legs
Scream your favorite exercise
Toe your toes
Hold a squat for 30 seconds
10 push-ups
Bunny hop for 20 seconds
Do 10 jump squats
25 push-ups
Wall sit for one minute
Balance competition
Arm wrestle competition
10 lunges on both legs
25 Jumping Jacks
Balance for 30 seconds
30 second plank
Do 10 burpees
Crab walk for 15 seconds
Do 15 burpees
Play your PR song
Scream your favorite muscle
Do a front double-bicep
Attempt a split
20 push-ups
Plank competition
Push-up competition
Do 15 mountain climbers
Hold a squat for 45 seconds
Do the Arnold Pose
Wall sit for 45 seconds
20 second plank
Do a lat spread
Do a front double bicep
Leap- frog over another
