Leap- frog over another Arm wrestle competition Do 20 mountain climbers Do 10 jump squats Do a front double bicep 25 push- ups 10 lunges on both legs Do a side chest Hold a squat for 45 seconds Attempt a handstand Do 15 burpees Do the Arnold Pose 25 Jumping Jacks Plank competition 10 push- ups Hold a squat for 30 seconds Do 15 jump squats 20 push- ups Crab walk for 15 seconds 30 second plank Scream your favorite muscle Play your PR song Do 15 mountain climbers Scream your favorite exercise Do a front double- bicep Flaunt a PR Do a lat spread Attempt a split Dip competition Toe your toes 20 second plank Balance competition Do 10 burpees Wall sit for one minute 15 lunges on both legs 20 jumping jacks Balance for 30 seconds Wall sit for 45 seconds Push-up competition Bunny hop for 20 seconds Leap- frog over another Arm wrestle competition Do 20 mountain climbers Do 10 jump squats Do a front double bicep 25 push- ups 10 lunges on both legs Do a side chest Hold a squat for 45 seconds Attempt a handstand Do 15 burpees Do the Arnold Pose 25 Jumping Jacks Plank competition 10 push- ups Hold a squat for 30 seconds Do 15 jump squats 20 push- ups Crab walk for 15 seconds 30 second plank Scream your favorite muscle Play your PR song Do 15 mountain climbers Scream your favorite exercise Do a front double- bicep Flaunt a PR Do a lat spread Attempt a split Dip competition Toe your toes 20 second plank Balance competition Do 10 burpees Wall sit for one minute 15 lunges on both legs 20 jumping jacks Balance for 30 seconds Wall sit for 45 seconds Push-up competition Bunny hop for 20 seconds
(Print)
Leap- frog over another
Arm wrestle competition
Do 20 mountain climbers
Do 10 jump squats
Do a front double bicep
25 push-ups
10 lunges on both legs
Do a side chest
Hold a squat for 45 seconds
Attempt a handstand
Do 15 burpees
Do the Arnold Pose
25 Jumping Jacks
Plank competition
10 push-ups
Hold a squat for 30 seconds
Do 15 jump squats
20 push-ups
Crab walk for 15 seconds
30 second plank
Scream your favorite muscle
Play your PR song
Do 15 mountain climbers
Scream your favorite exercise
Do a front double-bicep
Flaunt a PR
Do a lat spread
Attempt a split
Dip competition
Toe your toes
20 second plank
Balance competition
Do 10 burpees
Wall sit for one minute
15 lunges on both legs
20 jumping jacks
Balance for 30 seconds
Wall sit for 45 seconds
Push-up competition
Bunny hop for 20 seconds
