20 jumping jacks Do a front double bicep 25 push- ups Arm wrestle competition Do 10 jump squats Attempt a handstand Do 15 burpees Do 10 burpees Hold a squat for 30 seconds Do a front double- bicep Crab walk for 15 seconds Do 15 jump squats Do 20 mountain climbers Scream your favorite muscle 10 push- ups 25 Jumping Jacks Plank competition Push-up competition Do 15 mountain climbers Flaunt a PR Balance competition 20 push- ups Toe your toes 10 lunges on both legs Dip competition 15 lunges on both legs Do the Arnold Pose Leap- frog over another Attempt a split Do a lat spread Play your PR song 30 second plank Do a side chest Hold a squat for 45 seconds Balance for 30 seconds Bunny hop for 20 seconds Wall sit for one minute Wall sit for 45 seconds Scream your favorite exercise 20 second plank 20 jumping jacks Do a front double bicep 25 push- ups Arm wrestle competition Do 10 jump squats Attempt a handstand Do 15 burpees Do 10 burpees Hold a squat for 30 seconds Do a front double- bicep Crab walk for 15 seconds Do 15 jump squats Do 20 mountain climbers Scream your favorite muscle 10 push- ups 25 Jumping Jacks Plank competition Push-up competition Do 15 mountain climbers Flaunt a PR Balance competition 20 push- ups Toe your toes 10 lunges on both legs Dip competition 15 lunges on both legs Do the Arnold Pose Leap- frog over another Attempt a split Do a lat spread Play your PR song 30 second plank Do a side chest Hold a squat for 45 seconds Balance for 30 seconds Bunny hop for 20 seconds Wall sit for one minute Wall sit for 45 seconds Scream your favorite exercise 20 second plank
(Print)
20 jumping jacks
Do a front double bicep
25 push-ups
Arm wrestle competition
Do 10 jump squats
Attempt a handstand
Do 15 burpees
Do 10 burpees
Hold a squat for 30 seconds
Do a front double-bicep
Crab walk for 15 seconds
Do 15 jump squats
Do 20 mountain climbers
Scream your favorite muscle
10 push-ups
25 Jumping Jacks
Plank competition
Push-up competition
Do 15 mountain climbers
Flaunt a PR
Balance competition
20 push-ups
Toe your toes
10 lunges on both legs
Dip competition
15 lunges on both legs
Do the Arnold Pose
Leap- frog over another
Attempt a split
Do a lat spread
Play your PR song
30 second plank
Do a side chest
Hold a squat for 45 seconds
Balance for 30 seconds
Bunny hop for 20 seconds
Wall sit for one minute
Wall sit for 45 seconds
Scream your favorite exercise
20 second plank
