Do 15 mountain climbers Hold a squat for 45 seconds Wall sit for one minute 30 second plank Wall sit for 45 seconds Scream your favorite muscle Toe your toes 10 push- ups Do 15 jump squats Attempt a split 25 push- ups Balance for 30 seconds Balance competition Attempt a handstand Do the Arnold Pose 20 jumping jacks Do 10 jump squats Crab walk for 15 seconds Scream your favorite exercise Do 10 burpees 10 lunges on both legs Do a front double- bicep Do a side chest Bunny hop for 20 seconds 15 lunges on both legs Plank competition 25 Jumping Jacks Leap- frog over another Dip competition Flaunt a PR Do 15 burpees Arm wrestle competition Do a lat spread Do 20 mountain climbers Play your PR song 20 second plank 20 push- ups Push-up competition Hold a squat for 30 seconds Do a front double bicep Do 15 mountain climbers Hold a squat for 45 seconds Wall sit for one minute 30 second plank Wall sit for 45 seconds Scream your favorite muscle Toe your toes 10 push- ups Do 15 jump squats Attempt a split 25 push- ups Balance for 30 seconds Balance competition Attempt a handstand Do the Arnold Pose 20 jumping jacks Do 10 jump squats Crab walk for 15 seconds Scream your favorite exercise Do 10 burpees 10 lunges on both legs Do a front double- bicep Do a side chest Bunny hop for 20 seconds 15 lunges on both legs Plank competition 25 Jumping Jacks Leap- frog over another Dip competition Flaunt a PR Do 15 burpees Arm wrestle competition Do a lat spread Do 20 mountain climbers Play your PR song 20 second plank 20 push- ups Push-up competition Hold a squat for 30 seconds Do a front double bicep
(Print)
Do 15 mountain climbers
Hold a squat for 45 seconds
Wall sit for one minute
30 second plank
Wall sit for 45 seconds
Scream your favorite muscle
Toe your toes
10 push-ups
Do 15 jump squats
Attempt a split
25 push-ups
Balance for 30 seconds
Balance competition
Attempt a handstand
Do the Arnold Pose
20 jumping jacks
Do 10 jump squats
Crab walk for 15 seconds
Scream your favorite exercise
Do 10 burpees
10 lunges on both legs
Do a front double-bicep
Do a side chest
Bunny hop for 20 seconds
15 lunges on both legs
Plank competition
25 Jumping Jacks
Leap- frog over another
Dip competition
Flaunt a PR
Do 15 burpees
Arm wrestle competition
Do a lat spread
Do 20 mountain climbers
Play your PR song
20 second plank
20 push-ups
Push-up competition
Hold a squat for 30 seconds
Do a front double bicep
