Do 15 burpees Hold a squat for 30 seconds Flaunt a PR Bunny hop for 20 seconds 30 second plank Balance for 30 seconds Attempt a split 10 push- ups Do the Arnold Pose Do 15 mountain climbers Scream your favorite exercise Do a front double- bicep Do a side chest Push-up competition Attempt a handstand Balance competition Do 10 burpees 25 Jumping Jacks Do 10 jump squats 15 lunges on both legs 20 second plank Leap- frog over another Wall sit for one minute Scream your favorite muscle Do a front double bicep Do 15 jump squats 10 lunges on both legs Do 20 mountain climbers Do a lat spread Plank competition Crab walk for 15 seconds Play your PR song Hold a squat for 45 seconds 20 jumping jacks 20 push- ups Dip competition Toe your toes 25 push- ups Wall sit for 45 seconds Arm wrestle competition Do 15 burpees Hold a squat for 30 seconds Flaunt a PR Bunny hop for 20 seconds 30 second plank Balance for 30 seconds Attempt a split 10 push- ups Do the Arnold Pose Do 15 mountain climbers Scream your favorite exercise Do a front double- bicep Do a side chest Push-up competition Attempt a handstand Balance competition Do 10 burpees 25 Jumping Jacks Do 10 jump squats 15 lunges on both legs 20 second plank Leap- frog over another Wall sit for one minute Scream your favorite muscle Do a front double bicep Do 15 jump squats 10 lunges on both legs Do 20 mountain climbers Do a lat spread Plank competition Crab walk for 15 seconds Play your PR song Hold a squat for 45 seconds 20 jumping jacks 20 push- ups Dip competition Toe your toes 25 push- ups Wall sit for 45 seconds Arm wrestle competition
(Print)
Do 15 burpees
Hold a squat for 30 seconds
Flaunt a PR
Bunny hop for 20 seconds
30 second plank
Balance for 30 seconds
Attempt a split
10 push-ups
Do the Arnold Pose
Do 15 mountain climbers
Scream your favorite exercise
Do a front double-bicep
Do a side chest
Push-up competition
Attempt a handstand
Balance competition
Do 10 burpees
25 Jumping Jacks
Do 10 jump squats
15 lunges on both legs
20 second plank
Leap- frog over another
Wall sit for one minute
Scream your favorite muscle
Do a front double bicep
Do 15 jump squats
10 lunges on both legs
Do 20 mountain climbers
Do a lat spread
Plank competition
Crab walk for 15 seconds
Play your PR song
Hold a squat for 45 seconds
20 jumping jacks
20 push-ups
Dip competition
Toe your toes
25 push-ups
Wall sit for 45 seconds
Arm wrestle competition
