Scream your favorite exercise 20 push- ups Do 15 burpees 20 jumping jacks Bunny hop for 20 seconds 10 lunges on both legs Do 15 mountain climbers 25 Jumping Jacks Hold a squat for 30 seconds Arm wrestle competition Do a side chest 30 second plank Do a front double bicep Do 20 mountain climbers Balance competition Wall sit for one minute Balance for 30 seconds Dip competition Push-up competition Hold a squat for 45 seconds 10 push- ups 15 lunges on both legs Attempt a split Toe your toes Do 10 jump squats Do the Arnold Pose Do a lat spread Flaunt a PR Scream your favorite muscle Wall sit for 45 seconds Do 10 burpees Attempt a handstand Leap- frog over another 25 push- ups Do a front double- bicep Play your PR song 20 second plank Do 15 jump squats Crab walk for 15 seconds Plank competition Scream your favorite exercise 20 push- ups Do 15 burpees 20 jumping jacks Bunny hop for 20 seconds 10 lunges on both legs Do 15 mountain climbers 25 Jumping Jacks Hold a squat for 30 seconds Arm wrestle competition Do a side chest 30 second plank Do a front double bicep Do 20 mountain climbers Balance competition Wall sit for one minute Balance for 30 seconds Dip competition Push-up competition Hold a squat for 45 seconds 10 push- ups 15 lunges on both legs Attempt a split Toe your toes Do 10 jump squats Do the Arnold Pose Do a lat spread Flaunt a PR Scream your favorite muscle Wall sit for 45 seconds Do 10 burpees Attempt a handstand Leap- frog over another 25 push- ups Do a front double- bicep Play your PR song 20 second plank Do 15 jump squats Crab walk for 15 seconds Plank competition
(Print)
Scream your favorite exercise
20 push-ups
Do 15 burpees
20 jumping jacks
Bunny hop for 20 seconds
10 lunges on both legs
Do 15 mountain climbers
25 Jumping Jacks
Hold a squat for 30 seconds
Arm wrestle competition
Do a side chest
30 second plank
Do a front double bicep
Do 20 mountain climbers
Balance competition
Wall sit for one minute
Balance for 30 seconds
Dip competition
Push-up competition
Hold a squat for 45 seconds
10 push-ups
15 lunges on both legs
Attempt a split
Toe your toes
Do 10 jump squats
Do the Arnold Pose
Do a lat spread
Flaunt a PR
Scream your favorite muscle
Wall sit for 45 seconds
Do 10 burpees
Attempt a handstand
Leap- frog over another
25 push-ups
Do a front double-bicep
Play your PR song
20 second plank
Do 15 jump squats
Crab walk for 15 seconds
Plank competition
