15 lunges on both legs Do 10 burpees Do a lat spread Bunny hop for 20 seconds Do a side chest Do 20 mountain climbers Do the Arnold Pose Dip competition Push-up competition Balance competition Toe your toes 10 lunges on both legs Arm wrestle competition Hold a squat for 45 seconds 30 second plank Wall sit for 45 seconds Leap- frog over another Wall sit for one minute Crab walk for 15 seconds Do 15 jump squats Plank competition Flaunt a PR Do a front double- bicep Do a front double bicep Do 10 jump squats Attempt a handstand 20 jumping jacks 25 Jumping Jacks 20 second plank Attempt a split 20 push- ups Scream your favorite exercise Do 15 burpees Balance for 30 seconds 25 push- ups 10 push- ups Play your PR song Hold a squat for 30 seconds Scream your favorite muscle Do 15 mountain climbers 15 lunges on both legs Do 10 burpees Do a lat spread Bunny hop for 20 seconds Do a side chest Do 20 mountain climbers Do the Arnold Pose Dip competition Push-up competition Balance competition Toe your toes 10 lunges on both legs Arm wrestle competition Hold a squat for 45 seconds 30 second plank Wall sit for 45 seconds Leap- frog over another Wall sit for one minute Crab walk for 15 seconds Do 15 jump squats Plank competition Flaunt a PR Do a front double- bicep Do a front double bicep Do 10 jump squats Attempt a handstand 20 jumping jacks 25 Jumping Jacks 20 second plank Attempt a split 20 push- ups Scream your favorite exercise Do 15 burpees Balance for 30 seconds 25 push- ups 10 push- ups Play your PR song Hold a squat for 30 seconds Scream your favorite muscle Do 15 mountain climbers
(Print)
15 lunges on both legs
Do 10 burpees
Do a lat spread
Bunny hop for 20 seconds
Do a side chest
Do 20 mountain climbers
Do the Arnold Pose
Dip competition
Push-up competition
Balance competition
Toe your toes
10 lunges on both legs
Arm wrestle competition
Hold a squat for 45 seconds
30 second plank
Wall sit for 45 seconds
Leap- frog over another
Wall sit for one minute
Crab walk for 15 seconds
Do 15 jump squats
Plank competition
Flaunt a PR
Do a front double-bicep
Do a front double bicep
Do 10 jump squats
Attempt a handstand
20 jumping jacks
25 Jumping Jacks
20 second plank
Attempt a split
20 push-ups
Scream your favorite exercise
Do 15 burpees
Balance for 30 seconds
25 push-ups
10 push-ups
Play your PR song
Hold a squat for 30 seconds
Scream your favorite muscle
Do 15 mountain climbers
