Arm wrestle competition 25 push- ups Push-up competition 30 second plank Scream your favorite muscle Do 15 mountain climbers Attempt a handstand Do 10 jump squats Crab walk for 15 seconds Do a front double bicep Do a lat spread Balance competition Do 10 burpees 20 second plank Wall sit for 45 seconds Do 15 burpees Do a front double- bicep Hold a squat for 30 seconds Do 20 mountain climbers Wall sit for one minute Bunny hop for 20 seconds 10 push- ups Do 15 jump squats Flaunt a PR Scream your favorite exercise 25 Jumping Jacks Leap- frog over another 10 lunges on both legs Toe your toes Dip competition Plank competition Hold a squat for 45 seconds Play your PR song 15 lunges on both legs Do a side chest Attempt a split 20 jumping jacks Do the Arnold Pose Balance for 30 seconds 20 push- ups Arm wrestle competition 25 push- ups Push-up competition 30 second plank Scream your favorite muscle Do 15 mountain climbers Attempt a handstand Do 10 jump squats Crab walk for 15 seconds Do a front double bicep Do a lat spread Balance competition Do 10 burpees 20 second plank Wall sit for 45 seconds Do 15 burpees Do a front double- bicep Hold a squat for 30 seconds Do 20 mountain climbers Wall sit for one minute Bunny hop for 20 seconds 10 push- ups Do 15 jump squats Flaunt a PR Scream your favorite exercise 25 Jumping Jacks Leap- frog over another 10 lunges on both legs Toe your toes Dip competition Plank competition Hold a squat for 45 seconds Play your PR song 15 lunges on both legs Do a side chest Attempt a split 20 jumping jacks Do the Arnold Pose Balance for 30 seconds 20 push- ups
(Print)
Arm wrestle competition
25 push-ups
Push-up competition
30 second plank
Scream your favorite muscle
Do 15 mountain climbers
Attempt a handstand
Do 10 jump squats
Crab walk for 15 seconds
Do a front double bicep
Do a lat spread
Balance competition
Do 10 burpees
20 second plank
Wall sit for 45 seconds
Do 15 burpees
Do a front double-bicep
Hold a squat for 30 seconds
Do 20 mountain climbers
Wall sit for one minute
Bunny hop for 20 seconds
10 push-ups
Do 15 jump squats
Flaunt a PR
Scream your favorite exercise
25 Jumping Jacks
Leap- frog over another
10 lunges on both legs
Toe your toes
Dip competition
Plank competition
Hold a squat for 45 seconds
Play your PR song
15 lunges on both legs
Do a side chest
Attempt a split
20 jumping jacks
Do the Arnold Pose
Balance for 30 seconds
20 push-ups
