25 push- ups Hold a squat for 30 seconds Attempt a split Do 10 jump squats Do a front double- bicep 10 push- ups Do the Arnold Pose Do a lat spread Scream your favorite exercise Leap- frog over another Do 15 burpees 20 jumping jacks Balance for 30 seconds Crab walk for 15 seconds Dip competition Toe your toes 30 second plank 20 push- ups 10 lunges on both legs Play your PR song 15 lunges on both legs Wall sit for 45 seconds Balance competition Do a side chest Do 15 jump squats Attempt a handstand 20 second plank Push-up competition Hold a squat for 45 seconds Plank competition Bunny hop for 20 seconds Wall sit for one minute Do 15 mountain climbers Do 20 mountain climbers Do a front double bicep Flaunt a PR Scream your favorite muscle Arm wrestle competition 25 Jumping Jacks Do 10 burpees 25 push- ups Hold a squat for 30 seconds Attempt a split Do 10 jump squats Do a front double- bicep 10 push- ups Do the Arnold Pose Do a lat spread Scream your favorite exercise Leap- frog over another Do 15 burpees 20 jumping jacks Balance for 30 seconds Crab walk for 15 seconds Dip competition Toe your toes 30 second plank 20 push- ups 10 lunges on both legs Play your PR song 15 lunges on both legs Wall sit for 45 seconds Balance competition Do a side chest Do 15 jump squats Attempt a handstand 20 second plank Push-up competition Hold a squat for 45 seconds Plank competition Bunny hop for 20 seconds Wall sit for one minute Do 15 mountain climbers Do 20 mountain climbers Do a front double bicep Flaunt a PR Scream your favorite muscle Arm wrestle competition 25 Jumping Jacks Do 10 burpees
(Print)
25 push-ups
Hold a squat for 30 seconds
Attempt a split
Do 10 jump squats
Do a front double-bicep
10 push-ups
Do the Arnold Pose
Do a lat spread
Scream your favorite exercise
Leap- frog over another
Do 15 burpees
20 jumping jacks
Balance for 30 seconds
Crab walk for 15 seconds
Dip competition
Toe your toes
30 second plank
20 push-ups
10 lunges on both legs
Play your PR song
15 lunges on both legs
Wall sit for 45 seconds
Balance competition
Do a side chest
Do 15 jump squats
Attempt a handstand
20 second plank
Push-up competition
Hold a squat for 45 seconds
Plank competition
Bunny hop for 20 seconds
Wall sit for one minute
Do 15 mountain climbers
Do 20 mountain climbers
Do a front double bicep
Flaunt a PR
Scream your favorite muscle
Arm wrestle competition
25 Jumping Jacks
Do 10 burpees
