This bingo card has a free space and 102 words: (a) Define 'nutrients'., Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks), (b) Name two high and low biological value protein foods., High Biological Value: Eggs, milk., Low Biological Value: Lentils, rice. (2 marks), (c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV)., Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks), (ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade)., Macronutrients: Carbohydrates, fats., Micronutrients: Vitamin A, calcium. (4 marks), (iii) List three ways to reduce fat, sugar, or salt in the diet (choose two)., Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products., Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages., Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks), Question 2: Dietary Definitions and Guidelines (16 Marks), (a) Define the terms:, Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks), Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks), Diet: The types and amounts of food consumed by an individual. (2 marks), (b) Identify two diets contributing to good health., Mediterranean diet, vegetarian diet. (2 marks), (c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to, (d) Provide three dietary guidelines for managing diabetes., Monitor carbohydrate intake and choose whole grains., Include high-fiber foods like vegetables., Limit sugary and processed foods. (3 marks), a) List two symptoms of scurvy., Bleeding gums, weakness. (2 marks), (b) Suggest two ways to prevent scurvy in modern sailors., Include fresh fruits and vegetables, such as oranges., Provide vitamin C supplements. (4 marks), (c) Diseases caused by protein deficiency and their symptoms:, Diseases: Kwashiorkor, marasmus. (2 marks), Symptoms:, Kwashiorkor: Edema, flaky skin., Marasmus: Severe weight loss, muscle wasting. (2 marks), Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks), (a) Define 'invisible fat' with an example., Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks), (b) Explain four reasons people become obese., Overeating calorie-dense foods., Sedentary lifestyle., Hormonal imbalances., Genetic predisposition. (4 marks), (c) Critique foods contributing to obesity:, Stuffed crust cheesy pizza: High in saturated fats and calories., Frosted cake: Loaded with sugar and fats., Ice cream smoothies: High in sugar and saturated fats., Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks), (d) Explain dietary requirements for specific groups:, Teenage girls need extra iron: To replenish losses during menstruation and support growth., Pregnant women need extra protein: To support fetal growth and maternal tissue repair., Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks), (a) Define:, Strict Vegetarian: Avoids all animal products, including dairy and eggs., Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks), (b) Adequate nutrients for vegetarians:, Protein: Combine legumes and grains (e.g., beans and rice)., Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks), (c) Define:, Balanced Diet: A diet providing all essential nutrients in the right proportions., Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks), (d) Meal plan for a 9-month-old:, Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks), (e) Nutritional status:, Definition: The health condition of an individual influenced by their nutrient intake., Negative habits:, Skipping meals leads to nutrient deficiencies., Overeating junk food increases obesity risk., Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks), (a) Define:, Strict Vegetarian: Avoids all animal products, including dairy and eggs., Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks), (b) Adequate nutrients for vegetarians:, Protein: Combine legumes and grains (e.g., beans and rice)., Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks), (c) Define:, Balanced Diet: A diet providing all essential nutrients in the right proportions., Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks), (d) Meal plan for a 9-month-old:, Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks), (e) Nutritional status:, Definition: The health condition of an individual influenced by their nutrient intake., Negative habits:, Skipping meals leads to nutrient deficiencies., Overeating junk food increases obesity risk., Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks), Question 6: Vitamins and Carbohydrates (16 Marks), (a) Symptoms of vitamin A deficiency and corrective foods:, Symptoms: Night blindness, dry eyes. (2 marks), Foods: Carrots, liver. (2 marks), (b) Carbohydrate details:, Composition: Carbon, hydrogen, oxygen. (1 mark), Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark), Sources: Bread, fruits. (2 marks), (c) Functions of carbohydrates:, Provide energy., Spare protein from being used for energy. (2 marks), (d) Preparation of carbohydrate-rich dish:, Steps to prepare pasta (complex carbohydrate):, Boil water, add pasta, cook until tender. and Drain and mix with a sauce (e.g., tomato sauce). (6 marks).
⚠ This card has duplicate items: (a) Define: (2), Strict Vegetarian: Avoids all animal products, including dairy and eggs. (2), Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks) (2), (b) Adequate nutrients for vegetarians: (2), Protein: Combine legumes and grains (e.g., beans and rice). (2), Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks) (2), (c) Define: (2), Balanced Diet: A diet providing all essential nutrients in the right proportions. (2), Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks) (2), (d) Meal plan for a 9-month-old: (2), Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks) (2), (e) Nutritional status: (2), Definition: The health condition of an individual influenced by their nutrient intake. (2), Negative habits: (2), Skipping meals leads to nutrient deficiencies. (2), Overeating junk food increases obesity risk. (2), Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks) (2)
Nutrients | NUTRITION | Nutrition Bingo | Nutrition Bingo | Nutrition Bingo
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