Practice Paper Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Foods: Carrots, liver. (2 marks)
2. (c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
3. Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
4. Monitor carbohydrate intake and choose whole grains.
5. Overeating junk food increases obesity risk.
6. Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
7. Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
8. Negative habits:
9. Symptoms:
10. Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
11. (c) Define:
12. Low Biological Value: Lentils, rice. (2 marks)
13. (a) Define 'nutrients'.
14. Include high-fiber foods like vegetables.
15. Steps to prepare pasta (complex carbohydrate):
16. (b) Name two high and low biological value protein foods.
17. (ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
18. Kwashiorkor: Edema, flaky skin.
19. Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
20. a) List two symptoms of scurvy.
21. Provide energy.
22. Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
23. Definition: The health condition of an individual influenced by their nutrient intake.
24. Bleeding gums, weakness. (2 marks)
25. (d) Provide three dietary guidelines for managing diabetes.
26. (d) Meal plan for a 9-month-old:
27. (c) Diseases caused by protein deficiency and their symptoms:
28. Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
29. (e) Nutritional status:
30. (iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
31. (a) Define:
32. Include fresh fruits and vegetables, such as oranges.
33. Boil water, add pasta, cook until tender.
34. Sedentary lifestyle.
35. (e) Nutritional status:
36. Skipping meals leads to nutrient deficiencies.
37. Genetic predisposition. (4 marks)
38. Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
39. Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
40. Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
41. Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
42. Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks)
43. Limit sugary and processed foods. (3 marks)
44. (b) Identify two diets contributing to good health.
45. (a) Symptoms of vitamin A deficiency and corrective foods:
46. Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
47. Question 2: Dietary Definitions and Guidelines (16 Marks)
48. Negative habits:
49. Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
50. (c) Functions of carbohydrates:
51. Overeating calorie-dense foods.
52. Ice cream smoothies: High in sugar and saturated fats.
53. Strict Vegetarian: Avoids all animal products, including dairy and eggs.
54. (b) Carbohydrate details:
55. High Biological Value: Eggs, milk.
56. (c) Define:
57. Marasmus: Severe weight loss, muscle wasting. (2 marks)
58. (d) Meal plan for a 9-month-old:
59. Composition: Carbon, hydrogen, oxygen. (1 mark)
60. Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
61. (b) Explain four reasons people become obese.
62. Balanced Diet: A diet providing all essential nutrients in the right proportions.
63. (b) Adequate nutrients for vegetarians:
64. Frosted cake: Loaded with sugar and fats.
65. (a) Define 'invisible fat' with an example.
66. Balanced Diet: A diet providing all essential nutrients in the right proportions.
67. Protein: Combine legumes and grains (e.g., beans and rice).
68. Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
69. Diet: The types and amounts of food consumed by an individual. (2 marks)
70. (c) Critique foods contributing to obesity:
71. Sources: Bread, fruits. (2 marks)
72. (a) Define:
73. Protein: Combine legumes and grains (e.g., beans and rice).
74. Macronutrients: Carbohydrates, fats.
75. Hormonal imbalances.
76. Definition: The health condition of an individual influenced by their nutrient intake.
77. Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks)
78. (d) Preparation of carbohydrate-rich dish:
79. Mediterranean diet, vegetarian diet. (2 marks)
80. (d) Explain dietary requirements for specific groups:
81. Spare protein from being used for energy. (2 marks)
82. Stuffed crust cheesy pizza: High in saturated fats and calories.
83. (b) Suggest two ways to prevent scurvy in modern sailors.
84. Teenage girls need extra iron: To replenish losses during menstruation and support growth.
85. Diseases: Kwashiorkor, marasmus. (2 marks)
86. Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
87. (a) Define the terms:
88. Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
89. Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
90. Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
91. Provide vitamin C supplements. (4 marks)
92. Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
93. Micronutrients: Vitamin A, calcium. (4 marks)
94. (b) Adequate nutrients for vegetarians:
95. Overeating junk food increases obesity risk.
96. Skipping meals leads to nutrient deficiencies.
97. Symptoms: Night blindness, dry eyes. (2 marks)
98. Question 6: Vitamins and Carbohydrates (16 Marks)
99. Strict Vegetarian: Avoids all animal products, including dairy and eggs.
100. (c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
101. Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
102. Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)