(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(a) Symptoms of vitamin A deficiency and corrective foods:
Bleeding gums, weakness. (2 marks)
Micronutrients: Vitamin A, calcium. (4 marks)
Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
Skipping meals leads to nutrient deficiencies.
Low Biological Value: Lentils, rice. (2 marks)
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
(b) Identify two diets contributing to good health.
(c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
(c) Diseases caused by protein deficiency and their symptoms:
Question 2: Dietary Definitions and Guidelines (16 Marks)
Genetic predisposition. (4 marks)
Ice cream smoothies: High in sugar and saturated fats.
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
(d) Meal plan for a 9-month-old:
(b) Carbohydrate details:
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
(e) Nutritional status:
Definition: The health condition of an individual influenced by their nutrient intake.
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
(a) Define:
Boil water, add pasta, cook until tender.
Provide energy.
Foods: Carrots, liver. (2 marks)
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
Macronutrients: Carbohydrates, fats.
Protein: Combine legumes and grains (e.g., beans and rice).
Include high-fiber foods like vegetables.
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
(a) Define 'invisible fat' with an example.
Monitor carbohydrate intake and choose whole grains.
(b) Suggest two ways to prevent scurvy in modern sailors.
(d) Meal plan for a 9-month-old:
Provide vitamin C supplements. (4 marks)
Mediterranean diet, vegetarian diet. (2 marks)
Steps to prepare pasta (complex carbohydrate):
Protein: Combine legumes and grains (e.g., beans and rice).
Hormonal imbalances.
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
Diet: The types and amounts of food consumed by an individual. (2 marks)
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
(iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
Stuffed crust cheesy pizza: High in saturated fats and calories.
Teenage girls need extra iron: To replenish losses during menstruation and support growth.
Skipping meals leads to nutrient deficiencies.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Definition: The health condition of an individual influenced by their nutrient intake.
(a) Define the terms:
Spare protein from being used for energy. (2 marks)
Overeating junk food increases obesity risk.
(e) Nutritional status:
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Question 6: Vitamins and Carbohydrates (16 Marks)
Overeating junk food increases obesity risk.
(b) Adequate nutrients for vegetarians:
(b) Name two high and low biological value protein foods.
Negative habits:
Symptoms:
a) List two symptoms of scurvy.
Diseases: Kwashiorkor, marasmus. (2 marks)
(d) Preparation of carbohydrate-rich dish:
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
Marasmus: Severe weight loss, muscle wasting. (2 marks)
Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
Negative habits:
Include fresh fruits and vegetables, such as oranges.
Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
Kwashiorkor: Edema, flaky skin.
Composition: Carbon, hydrogen, oxygen. (1 mark)
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
(d) Explain dietary requirements for specific groups:
(b) Adequate nutrients for vegetarians:
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
