(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Balanced Diet: A diet providing all essential nutrients in the right proportions.
Composition: Carbon, hydrogen, oxygen. (1 mark)
Macronutrients: Carbohydrates, fats.
(ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
Boil water, add pasta, cook until tender.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Negative habits:
(c) Define:
Steps to prepare pasta (complex carbohydrate):
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
Marasmus: Severe weight loss, muscle wasting. (2 marks)
Overeating calorie-dense foods.
Diseases: Kwashiorkor, marasmus. (2 marks)
Symptoms: Night blindness, dry eyes. (2 marks)
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
(a) Symptoms of vitamin A deficiency and corrective foods:
Include high-fiber foods like vegetables.
Mediterranean diet, vegetarian diet. (2 marks)
(c) Functions of carbohydrates:
Ice cream smoothies: High in sugar and saturated fats.
Overeating junk food increases obesity risk.
Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
(b) Explain four reasons people become obese.
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
Stuffed crust cheesy pizza: High in saturated fats and calories.
Foods: Carrots, liver. (2 marks)
Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
(d) Provide three dietary guidelines for managing diabetes.
High Biological Value: Eggs, milk.
Skipping meals leads to nutrient deficiencies.
Symptoms:
Hormonal imbalances.
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Provide energy.
Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
Spare protein from being used for energy. (2 marks)
(b) Adequate nutrients for vegetarians:
Protein: Combine legumes and grains (e.g., beans and rice).
(b) Identify two diets contributing to good health.
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
Question 2: Dietary Definitions and Guidelines (16 Marks)
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
Protein: Combine legumes and grains (e.g., beans and rice).
a) List two symptoms of scurvy.
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Frosted cake: Loaded with sugar and fats.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Monitor carbohydrate intake and choose whole grains.
(e) Nutritional status:
(c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
Micronutrients: Vitamin A, calcium. (4 marks)
(b) Carbohydrate details:
Diet: The types and amounts of food consumed by an individual. (2 marks)
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
Kwashiorkor: Edema, flaky skin.
(a) Define the terms:
Teenage girls need extra iron: To replenish losses during menstruation and support growth.
Bleeding gums, weakness. (2 marks)
Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
Definition: The health condition of an individual influenced by their nutrient intake.
(d) Explain dietary requirements for specific groups:
Question 6: Vitamins and Carbohydrates (16 Marks)
Low Biological Value: Lentils, rice. (2 marks)
(a) Define 'nutrients'.
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
(iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
Include fresh fruits and vegetables, such as oranges.
Definition: The health condition of an individual influenced by their nutrient intake.
Negative habits:
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
(c) Define:
(c) Critique foods contributing to obesity:
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
(b) Adequate nutrients for vegetarians:
Limit sugary and processed foods. (3 marks)
(a) Define:
Genetic predisposition. (4 marks)
Overeating junk food increases obesity risk.
(b) Suggest two ways to prevent scurvy in modern sailors.
(c) Diseases caused by protein deficiency and their symptoms:
Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
(d) Preparation of carbohydrate-rich dish:
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
(b) Name two high and low biological value protein foods.
(e) Nutritional status:
(a) Define:
Sources: Bread, fruits. (2 marks)
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
