(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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(ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
Negative habits:
(d) Provide three dietary guidelines for managing diabetes.
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
(a) Define 'invisible fat' with an example.
Bleeding gums, weakness. (2 marks)
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
(b) Carbohydrate details:
Negative habits:
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
(d) Explain dietary requirements for specific groups:
Kwashiorkor: Edema, flaky skin.
(a) Define the terms:
Limit sugary and processed foods. (3 marks)
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
(b) Suggest two ways to prevent scurvy in modern sailors.
Genetic predisposition. (4 marks)
Sources: Bread, fruits. (2 marks)
Overeating junk food increases obesity risk.
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
(c) Define:
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
(c) Diseases caused by protein deficiency and their symptoms:
(c) Define:
Balanced Diet: A diet providing all essential nutrients in the right proportions.
(d) Preparation of carbohydrate-rich dish:
Skipping meals leads to nutrient deficiencies.
Question 6: Vitamins and Carbohydrates (16 Marks)
Micronutrients: Vitamin A, calcium. (4 marks)
Include fresh fruits and vegetables, such as oranges.
(a) Define:
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
Low Biological Value: Lentils, rice. (2 marks)
Skipping meals leads to nutrient deficiencies.
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
(b) Name two high and low biological value protein foods.
Protein: Combine legumes and grains (e.g., beans and rice).
Sedentary lifestyle.
Definition: The health condition of an individual influenced by their nutrient intake.
(c) Functions of carbohydrates:
(e) Nutritional status:
(e) Nutritional status:
Overeating calorie-dense foods.
Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
Monitor carbohydrate intake and choose whole grains.
(b) Identify two diets contributing to good health.
Include high-fiber foods like vegetables.
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
Teenage girls need extra iron: To replenish losses during menstruation and support growth.
Composition: Carbon, hydrogen, oxygen. (1 mark)
Macronutrients: Carbohydrates, fats.
Diet: The types and amounts of food consumed by an individual. (2 marks)
(b) Adequate nutrients for vegetarians:
(d) Meal plan for a 9-month-old:
Symptoms: Night blindness, dry eyes. (2 marks)
Provide vitamin C supplements. (4 marks)
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
Ice cream smoothies: High in sugar and saturated fats.
(d) Meal plan for a 9-month-old:
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
(c) Critique foods contributing to obesity:
Hormonal imbalances.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Steps to prepare pasta (complex carbohydrate):
Foods: Carrots, liver. (2 marks)
Definition: The health condition of an individual influenced by their nutrient intake.
Mediterranean diet, vegetarian diet. (2 marks)
(b) Explain four reasons people become obese.
a) List two symptoms of scurvy.
Question 2: Dietary Definitions and Guidelines (16 Marks)
Diseases: Kwashiorkor, marasmus. (2 marks)
Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
Stuffed crust cheesy pizza: High in saturated fats and calories.
Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
(b) Adequate nutrients for vegetarians:
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
Frosted cake: Loaded with sugar and fats.
Protein: Combine legumes and grains (e.g., beans and rice).
(a) Define 'nutrients'.
(c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
High Biological Value: Eggs, milk.
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
Boil water, add pasta, cook until tender.
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
(a) Symptoms of vitamin A deficiency and corrective foods:
Provide energy.
Overeating junk food increases obesity risk.
Marasmus: Severe weight loss, muscle wasting. (2 marks)
(iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
Spare protein from being used for energy. (2 marks)
