(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
Sedentary lifestyle.
(c) Functions of carbohydrates:
Protein: Combine legumes and grains (e.g., beans and rice).
Skipping meals leads to nutrient deficiencies.
Negative habits:
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
Macronutrients: Carbohydrates, fats.
a) List two symptoms of scurvy.
Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
(a) Define 'nutrients'.
High Biological Value: Eggs, milk.
Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
Skipping meals leads to nutrient deficiencies.
Genetic predisposition. (4 marks)
Monitor carbohydrate intake and choose whole grains.
(b) Adequate nutrients for vegetarians:
(b) Name two high and low biological value protein foods.
Marasmus: Severe weight loss, muscle wasting. (2 marks)
(a) Symptoms of vitamin A deficiency and corrective foods:
(c) Define:
Limit sugary and processed foods. (3 marks)
Negative habits:
(b) Identify two diets contributing to good health.
Overeating junk food increases obesity risk.
(d) Explain dietary requirements for specific groups:
Diseases: Kwashiorkor, marasmus. (2 marks)
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
Micronutrients: Vitamin A, calcium. (4 marks)
(a) Define the terms:
Teenage girls need extra iron: To replenish losses during menstruation and support growth.
Question 6: Vitamins and Carbohydrates (16 Marks)
Overeating junk food increases obesity risk.
(d) Provide three dietary guidelines for managing diabetes.
(b) Carbohydrate details:
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Low Biological Value: Lentils, rice. (2 marks)
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Ice cream smoothies: High in sugar and saturated fats.
Sources: Bread, fruits. (2 marks)
Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
Include high-fiber foods like vegetables.
Include fresh fruits and vegetables, such as oranges.
Hormonal imbalances.
Question 2: Dietary Definitions and Guidelines (16 Marks)
Stuffed crust cheesy pizza: High in saturated fats and calories.
Frosted cake: Loaded with sugar and fats.
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
Definition: The health condition of an individual influenced by their nutrient intake.
(d) Meal plan for a 9-month-old:
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
(a) Define 'invisible fat' with an example.
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
Diet: The types and amounts of food consumed by an individual. (2 marks)
Mediterranean diet, vegetarian diet. (2 marks)
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
Kwashiorkor: Edema, flaky skin.
Protein: Combine legumes and grains (e.g., beans and rice).
(ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
Provide vitamin C supplements. (4 marks)
(iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
Definition: The health condition of an individual influenced by their nutrient intake.
(c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
(e) Nutritional status:
Bleeding gums, weakness. (2 marks)
Boil water, add pasta, cook until tender.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Symptoms: Night blindness, dry eyes. (2 marks)
Foods: Carrots, liver. (2 marks)
Provide energy.
Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
(b) Suggest two ways to prevent scurvy in modern sailors.
(d) Meal plan for a 9-month-old:
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
