Practice Paper Revision - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Limit sugary and processed foods. (3 marks)
2. Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
3. Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
4. Micronutrients: Vitamin A, calcium. (4 marks)
5. (b) Name two high and low biological value protein foods.
6. Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
7. (a) Define 'nutrients'.
8. Bleeding gums, weakness. (2 marks)
9. Boil water, add pasta, cook until tender.
10. Monitor carbohydrate intake and choose whole grains.
11. Hormonal imbalances.
12. Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
13. Mediterranean diet, vegetarian diet. (2 marks)
14. Symptoms: Night blindness, dry eyes. (2 marks)
15. (d) Provide three dietary guidelines for managing diabetes.
16. Sedentary lifestyle.
17. Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
18. Balanced Diet: A diet providing all essential nutrients in the right proportions.
19. Composition: Carbon, hydrogen, oxygen. (1 mark)
20. Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
21. Marasmus: Severe weight loss, muscle wasting. (2 marks)
22. Definition: The health condition of an individual influenced by their nutrient intake.
23. (c) Critique foods contributing to obesity:
24. (c) Define:
25. Definition: The health condition of an individual influenced by their nutrient intake.
26. Balanced Diet: A diet providing all essential nutrients in the right proportions.
27. Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
28. Question 6: Vitamins and Carbohydrates (16 Marks)
29. Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
30. Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks)
31. Diet: The types and amounts of food consumed by an individual. (2 marks)
32. Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
33. (b) Carbohydrate details:
34. Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
35. Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
36. (d) Meal plan for a 9-month-old:
37. Genetic predisposition. (4 marks)
38. (a) Define 'invisible fat' with an example.
39. Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
40. Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
41. Skipping meals leads to nutrient deficiencies.
42. Foods: Carrots, liver. (2 marks)
43. (e) Nutritional status:
44. (d) Preparation of carbohydrate-rich dish:
45. Provide vitamin C supplements. (4 marks)
46. Negative habits:
47. (b) Adequate nutrients for vegetarians:
48. Overeating junk food increases obesity risk.
49. Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
50. Overeating junk food increases obesity risk.
51. (a) Define:
52. Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
53. (a) Define:
54. (iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
55. Protein: Combine legumes and grains (e.g., beans and rice).
56. Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
57. (d) Explain dietary requirements for specific groups:
58. Stuffed crust cheesy pizza: High in saturated fats and calories.
59. Protein: Combine legumes and grains (e.g., beans and rice).
60. Teenage girls need extra iron: To replenish losses during menstruation and support growth.
61. Mashed sweet potato (carbohydrate), pureed chicken (protein), and mashed peas (vegetables). (2 marks)
62. (b) Adequate nutrients for vegetarians:
63. High Biological Value: Eggs, milk.
64. Include high-fiber foods like vegetables.
65. (b) Identify two diets contributing to good health.
66. Macronutrients: Carbohydrates, fats.
67. Include fresh fruits and vegetables, such as oranges.
68. a) List two symptoms of scurvy.
69. Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
70. Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
71. (a) Symptoms of vitamin A deficiency and corrective foods:
72. Frosted cake: Loaded with sugar and fats.
73. (c) Define:
74. Negative habits:
75. Low Biological Value: Lentils, rice. (2 marks)
76. (c) Functions of carbohydrates:
77. Strict Vegetarian: Avoids all animal products, including dairy and eggs.
78. Ice cream smoothies: High in sugar and saturated fats.
79. (ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
80. Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
81. (c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
82. Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
83. Diseases: Kwashiorkor, marasmus. (2 marks)
84. Kwashiorkor: Edema, flaky skin.
85. (c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
86. Overeating calorie-dense foods.
87. (b) Suggest two ways to prevent scurvy in modern sailors.
88. (a) Define the terms:
89. (d) Meal plan for a 9-month-old:
90. Steps to prepare pasta (complex carbohydrate):
91. Strict Vegetarian: Avoids all animal products, including dairy and eggs.
92. Skipping meals leads to nutrient deficiencies.
93. Sources: Bread, fruits. (2 marks)
94. Provide energy.
95. Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
96. Symptoms:
97. Question 2: Dietary Definitions and Guidelines (16 Marks)
98. (b) Explain four reasons people become obese.
99. Spare protein from being used for energy. (2 marks)
100. (c) Diseases caused by protein deficiency and their symptoms:
101. Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
102. (e) Nutritional status: