(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Ice cream smoothies: High in sugar and saturated fats.
a) List two symptoms of scurvy.
Definition: The health condition of an individual influenced by their nutrient intake.
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
Skipping meals leads to nutrient deficiencies.
(b) Identify two diets contributing to good health.
Protein: Combine legumes and grains (e.g., beans and rice).
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
Genetic predisposition. (4 marks)
Frosted cake: Loaded with sugar and fats.
Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
Symptoms:
Monitor carbohydrate intake and choose whole grains.
Micronutrients: Vitamin A, calcium. (4 marks)
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
(a) Define 'nutrients'.
(e) Nutritional status:
(c) Define:
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
(d) Provide three dietary guidelines for managing diabetes.
Include fresh fruits and vegetables, such as oranges.
Boil water, add pasta, cook until tender.
Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
(d) Meal plan for a 9-month-old:
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
(d) Explain dietary requirements for specific groups:
Hormonal imbalances.
(ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
Marasmus: Severe weight loss, muscle wasting. (2 marks)
(c) Define:
Overeating junk food increases obesity risk.
Stuffed crust cheesy pizza: High in saturated fats and calories.
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
Mediterranean diet, vegetarian diet. (2 marks)
Spare protein from being used for energy. (2 marks)
Diet: The types and amounts of food consumed by an individual. (2 marks)
Low Biological Value: Lentils, rice. (2 marks)
(c) Diseases caused by protein deficiency and their symptoms:
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
(c) Critique foods contributing to obesity:
Include high-fiber foods like vegetables.
Kwashiorkor: Edema, flaky skin.
Question 2: Dietary Definitions and Guidelines (16 Marks)
Overeating calorie-dense foods.
(b) Name two high and low biological value protein foods.
(a) Symptoms of vitamin A deficiency and corrective foods:
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Symptoms: Night blindness, dry eyes. (2 marks)
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
(b) Suggest two ways to prevent scurvy in modern sailors.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Overeating junk food increases obesity risk.
Negative habits:
Diseases: Kwashiorkor, marasmus. (2 marks)
Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
Sources: Bread, fruits. (2 marks)
High Biological Value: Eggs, milk.
(c) Functions of carbohydrates:
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
Definition: The health condition of an individual influenced by their nutrient intake.
Protein: Combine legumes and grains (e.g., beans and rice).
