(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
Low Biological Value: Lentils, rice. (2 marks)
(d) Meal plan for a 9-month-old:
Nutrients are chemical substances found in foods that are essential for the growth, repair, and maintenance of the body. (2 marks)
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Stuffed crust cheesy pizza: High in saturated fats and calories.
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
Negative habits:
Ice cream smoothies: High in sugar and saturated fats.
(a) Define 'nutrients'.
Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
(c) Critique foods contributing to obesity:
(b) Suggest two ways to prevent scurvy in modern sailors.
Marasmus: Severe weight loss, muscle wasting. (2 marks)
Kwashiorkor: Edema, flaky skin.
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
Question 6: Vitamins and Carbohydrates (16 Marks)
(a) Define the terms:
a) List two symptoms of scurvy.
Question 2: Dietary Definitions and Guidelines (16 Marks)
Protein: Combine legumes and grains (e.g., beans and rice).
Skipping meals leads to nutrient deficiencies.
Symptoms: Night blindness, dry eyes. (2 marks)
Mediterranean diet, vegetarian diet. (2 marks)
Sources: Bread, fruits. (2 marks)
Protein: Combine legumes and grains (e.g., beans and rice).
Definition: The health condition of an individual influenced by their nutrient intake.
Definition: The health condition of an individual influenced by their nutrient intake.
(e) Nutritional status:
Skipping meals leads to nutrient deficiencies.
(d) Meal plan for a 9-month-old:
Chocolate-dipped donuts: Excessive sugar and unhealthy fats. (4 marks)
(b) Name two high and low biological value protein foods.
(a) Symptoms of vitamin A deficiency and corrective foods:
(iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
(c) Functions of carbohydrates:
Steps to prepare pasta (complex carbohydrate):
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Diseases: Kwashiorkor, marasmus. (2 marks)
Limit sugary and processed foods. (3 marks)
Lacto-Vegetarian: Includes dairy but excludes meat, fish, and eggs. (2 marks)
(c) Diseases caused by protein deficiency and their symptoms:
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
Sedentary lifestyle.
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
Include fresh fruits and vegetables, such as oranges.
Balanced Diet: A diet providing all essential nutrients in the right proportions.
(a) Define:
Spare protein from being used for energy. (2 marks)
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
(a) Define 'invisible fat' with an example.
(b) Adequate nutrients for vegetarians:
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Deficiency Diseases: Illnesses caused by the lack of specific nutrients, such as scurvy from vitamin C deficiency. (2 marks)
Provide vitamin C supplements. (4 marks)
(c) Explain why soy is of High Biological Value (HBV) and gelatin is of Low Biological Value (LBV).
(ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
Teenage girls need extra iron: To replenish losses during menstruation and support growth.
(b) Explain four reasons people become obese.
Bleeding gums, weakness. (2 marks)
(b) Adequate nutrients for vegetarians:
(a) Define:
(c) Define:
Overeating junk food increases obesity risk.
Composition: Carbon, hydrogen, oxygen. (1 mark)
Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
(d) Provide three dietary guidelines for managing diabetes.
Provide energy.
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
Symptoms:
Genetic predisposition. (4 marks)
Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
Boil water, add pasta, cook until tender.
Negative habits:
Include high-fiber foods like vegetables.
Overeating junk food increases obesity risk.
Monitor carbohydrate intake and choose whole grains.
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
Macronutrients: Carbohydrates, fats.
Micronutrients: Vitamin A, calcium. (4 marks)
Protein deficiency in pregnancy: Leads to low birth weight and developmental delays due to inadequate nutrients for fetal growth. (2 marks)
Diet: The types and amounts of food consumed by an individual. (2 marks)
(b) Identify two diets contributing to good health.
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
(c) Define:
(e) Nutritional status:
(d) Explain dietary requirements for specific groups:
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
