(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Bleeding gums, weakness. (2 marks)
Monitor carbohydrate intake and choose whole grains.
Kwashiorkor: Edema, flaky skin.
Balanced Diet: A diet providing all essential nutrients in the right proportions.
Boil water, add pasta, cook until tender.
Diet: The types and amounts of food consumed by an individual. (2 marks)
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Soy contains all the essential amino acids required by the body, making it a complete protein. Gelatin lacks some essential amino acids, classifying it as an incomplete protein. (2 marks)
(c) Discuss the importance of education on nutrition-related health problems. Educating individuals about balanced diets helps prevent lifestyle diseases such as diabetes and obesity. Awareness ensures better food choices and promotes access to
Protein: Combine legumes and grains (e.g., beans and rice).
(e) Nutritional status:
Nutrition: The process by which the body takes in and utilizes food for energy, growth, and repair. (2 marks)
(d) Meal plan for a 9-month-old:
(a) Define:
Symptoms: Night blindness, dry eyes. (2 marks)
Pregnant women need extra protein: To support fetal growth and maternal tissue repair.
Classification: Simple carbohydrates (sugar) and complex carbohydrates (starch). (1 mark)
(d) Explain dietary requirements for specific groups:
Strict Vegetarian: Avoids all animal products, including dairy and eggs.
Drain and mix with a sauce (e.g., tomato sauce). (6 marks)
Limit sugary and processed foods. (3 marks)
Overeating junk food increases obesity risk.
Symptoms:
(c) Critique foods contributing to obesity:
(c) Diseases caused by protein deficiency and their symptoms:
(c) Define:
(a) Define the terms:
(d) Meal plan for a 9-month-old:
Sources: Bread, fruits. (2 marks)
(d) Preparation of carbohydrate-rich dish:
Genetic predisposition. (4 marks)
(b) Name two high and low biological value protein foods.
(a) Define:
Include high-fiber foods like vegetables.
Frosted cake: Loaded with sugar and fats.
Flu patients need extra vitamin C: To boost immunity and aid recovery. (6 marks)
(b) Adequate nutrients for vegetarians:
(b) Adequate nutrients for vegetarians:
(d) Provide three dietary guidelines for managing diabetes.
(e) Nutritional status:
(b) Identify two diets contributing to good health.
Foods: Carrots, liver. (2 marks)
Include fresh fruits and vegetables, such as oranges.
Question 6: Vitamins and Carbohydrates (16 Marks)
Composition: Carbon, hydrogen, oxygen. (1 mark)
Protein: Combine legumes and grains (e.g., beans and rice).
Conditions: Nutrient deficiency diseases or obesity-related illnesses. (6 marks)
Ice cream smoothies: High in sugar and saturated fats.
Overeating calorie-dense foods.
Skipping meals leads to nutrient deficiencies.
Steps to prepare pasta (complex carbohydrate):
(b) Carbohydrate details:
(c) Functions of carbohydrates:
Micronutrients: Vitamin A, calcium. (4 marks)
Spare protein from being used for energy. (2 marks)
Salt: Use herbs and spices instead of salt, avoid processed foods, check food labels for sodium content. (6 marks)
(b) Explain four reasons people become obese.
Invisible fat is fat hidden in foods, such as fat in nuts or avocados. (2 marks)
Food Groups: Categories of foods like grains, proteins, fruits, vegetables, and dairy. (4 marks)
Fat: Use lean meats, cook with minimal oil, choose low-fat dairy products.
(b) Suggest two ways to prevent scurvy in modern sailors.
Definition: The health condition of an individual influenced by their nutrient intake.
Overeating junk food increases obesity risk.
Definition: The health condition of an individual influenced by their nutrient intake.
(a) Define 'nutrients'.
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Sugar: Reduce sugary snacks, use natural sweeteners, drink unsweetened beverages.
Iron: Consume leafy greens and pair with vitamin C-rich foods. (2 marks)
Negative habits:
Provide vitamin C supplements. (4 marks)
Teenage girls need extra iron: To replenish losses during menstruation and support growth.
(iii) List three ways to reduce fat, sugar, or salt in the diet (choose two).
(a) Symptoms of vitamin A deficiency and corrective foods:
(ii) Identify two macronutrients and two micronutrients in the meal (spinach bread rolls, butter, cheese, and lemonade).
Marasmus: Severe weight loss, muscle wasting. (2 marks)
