Fall Prevention

This bingo card has a free space and 60 words: Clutter, loose rugs, or poor lighting., Shoes with non-slip soles and good support., True (Exercise strengthens muscles and improves balance)., A cane or walker., At least once a year., Sit or lie down immediately, and stand up slowly., Install grab bars, use a non-slip mat, or have a raised toilet seat., Use handrails and ensure the steps are well-lit and clear of obstacles., True (Drinking plenty of water reduces dizziness)., Secure cords or move them out of the way., Sit at the edge of the bed for a moment before standing., Bright lighting with minimal glare., True (Keeping items within easy reach avoids climbing or stretching)., Side effects like dizziness or drowsiness., To avoid tripping over obstacles like furniture or clutter., Use a bag, basket, or walker tray to keep your hands free., Non-slip flooring or low-pile carpeting., Clear debris, repair uneven surfaces, and ensure proper lighting., Pets can get underfoot or cause tripping., To check for side effects that may increase fall risk., Use a sturdy step stool with a handle, not a chair., False (Furniture is unstable and not designed for support)., Improved vision and hearing help with balance and awareness of hazards., Regularly, at least every few months., Avoid climbing or stretching; use extendable tools., Moving too quickly increases the risk of losing balance., A non-slip mat or adhesive strips., True (Muscle weakness is a major risk factor for falls)., Turn on a light or use a flashlight before entering., Use a cart or make multiple trips with lighter loads., Clutter, loose rugs, or poor lighting., Shoes with non-slip soles and good support., True (Exercise strengthens muscles and improves balance)., A cane or walker., At least once a year., Sit or lie down immediately, and stand up slowly., Install grab bars, use a non-slip mat, or have a raised toilet seat., Use handrails and ensure the steps are well-lit and clear of obstacles., True (Drinking plenty of water reduces dizziness)., Secure cords or move them out of the way., Sit at the edge of the bed for a moment before standing., Bright lighting with minimal glare., True (Keeping items within easy reach avoids climbing or stretching)., Side effects like dizziness or drowsiness., To avoid tripping over obstacles like furniture or clutter., Use a bag, basket, or walker tray to keep your hands free., Non-slip flooring or low-pile carpeting., Clear debris, repair uneven surfaces, and ensure proper lighting., Pets can get underfoot or cause tripping., To check for side effects that may increase fall risk., Use a sturdy step stool with a handle, not a chair., False (Furniture is unstable and not designed for support)., Improved vision and hearing help with balance and awareness of hazards., Regularly, at least every few months., Avoid climbing or stretching; use extendable tools., Moving too quickly increases the risk of losing balance., A non-slip mat or adhesive strips., True (Muscle weakness is a major risk factor for falls)., Turn on a light or use a flashlight before entering. and Use a cart or make multiple trips with lighter loads..

⚠ This card has duplicate items: Clutter, loose rugs, or poor lighting. (2), Shoes with non-slip soles and good support. (2), True (Exercise strengthens muscles and improves balance). (2), A cane or walker. (2), At least once a year. (2), Sit or lie down immediately, and stand up slowly. (2), Install grab bars, use a non-slip mat, or have a raised toilet seat. (2), Use handrails and ensure the steps are well-lit and clear of obstacles. (2), True (Drinking plenty of water reduces dizziness). (2), Secure cords or move them out of the way. (2), Sit at the edge of the bed for a moment before standing. (2), Bright lighting with minimal glare. (2), True (Keeping items within easy reach avoids climbing or stretching). (2), Side effects like dizziness or drowsiness. (2), To avoid tripping over obstacles like furniture or clutter. (2), Use a bag, basket, or walker tray to keep your hands free. (2), Non-slip flooring or low-pile carpeting. (2), Clear debris, repair uneven surfaces, and ensure proper lighting. (2), Pets can get underfoot or cause tripping. (2), To check for side effects that may increase fall risk. (2), Use a sturdy step stool with a handle, not a chair. (2), False (Furniture is unstable and not designed for support). (2), Improved vision and hearing help with balance and awareness of hazards. (2), Regularly, at least every few months. (2), Avoid climbing or stretching; use extendable tools. (2), Moving too quickly increases the risk of losing balance. (2), A non-slip mat or adhesive strips. (2), True (Muscle weakness is a major risk factor for falls). (2), Turn on a light or use a flashlight before entering. (2), Use a cart or make multiple trips with lighter loads. (2)

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