(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Clutter, loose rugs, or poor lighting.
True (Exercise strengthens muscles and improves balance).
Use a sturdy step stool with a handle, not a chair.
Sit at the edge of the bed for a moment before standing.
Use a cart or make multiple trips with lighter loads.
Shoes with non-slip soles and good support.
Sit at the edge of the bed for a moment before standing.
Sit or lie down immediately, and stand up slowly.
Improved vision and hearing help with balance and awareness of hazards.
True (Exercise strengthens muscles and improves balance).
Pets can get underfoot or cause tripping.
Secure cords or move them out of the way.
Use a bag, basket, or walker tray to keep your hands free.
A cane or walker.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Moving too quickly increases the risk of losing balance.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Regularly, at least every few months.
Sit or lie down immediately, and stand up slowly.
At least once a year.
Shoes with non-slip soles and good support.
Use a bag, basket, or walker tray to keep your hands free.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Bright lighting with minimal glare.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Turn on a light or use a flashlight before entering.
Avoid climbing or stretching; use extendable tools.
Use a sturdy step stool with a handle, not a chair.
Non-slip flooring or low-pile carpeting.
Use a cart or make multiple trips with lighter loads.
True (Drinking plenty of water reduces dizziness).
Turn on a light or use a flashlight before entering.
To check for side effects that may increase fall risk.
To avoid tripping over obstacles like furniture or clutter.
Non-slip flooring or low-pile carpeting.
Bright lighting with minimal glare.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
True (Drinking plenty of water reduces dizziness).
False (Furniture is unstable and not designed for support).
A non-slip mat or adhesive strips.
Improved vision and hearing help with balance and awareness of hazards.
Secure cords or move them out of the way.
False (Furniture is unstable and not designed for support).
True (Muscle weakness is a major risk factor for falls).
Clutter, loose rugs, or poor lighting.
True (Keeping items within easy reach avoids climbing or stretching).
At least once a year.
Moving too quickly increases the risk of losing balance.
A cane or walker.
Avoid climbing or stretching; use extendable tools.
Regularly, at least every few months.
Use handrails and ensure the steps are well-lit and clear of obstacles.
True (Muscle weakness is a major risk factor for falls).
Side effects like dizziness or drowsiness.
To check for side effects that may increase fall risk.
Side effects like dizziness or drowsiness.
True (Keeping items within easy reach avoids climbing or stretching).
A non-slip mat or adhesive strips.
To avoid tripping over obstacles like furniture or clutter.
