(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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True (Drinking plenty of water reduces dizziness).
Pets can get underfoot or cause tripping.
False (Furniture is unstable and not designed for support).
A cane or walker.
Shoes with non-slip soles and good support.
At least once a year.
To check for side effects that may increase fall risk.
Regularly, at least every few months.
A cane or walker.
Use a sturdy step stool with a handle, not a chair.
Sit at the edge of the bed for a moment before standing.
True (Muscle weakness is a major risk factor for falls).
Avoid climbing or stretching; use extendable tools.
True (Keeping items within easy reach avoids climbing or stretching).
Use a cart or make multiple trips with lighter loads.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Sit or lie down immediately, and stand up slowly.
Shoes with non-slip soles and good support.
Sit at the edge of the bed for a moment before standing.
Use a cart or make multiple trips with lighter loads.
True (Keeping items within easy reach avoids climbing or stretching).
Avoid climbing or stretching; use extendable tools.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
False (Furniture is unstable and not designed for support).
Regularly, at least every few months.
Improved vision and hearing help with balance and awareness of hazards.
Bright lighting with minimal glare.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Secure cords or move them out of the way.
A non-slip mat or adhesive strips.
Clutter, loose rugs, or poor lighting.
True (Muscle weakness is a major risk factor for falls).
Moving too quickly increases the risk of losing balance.
Side effects like dizziness or drowsiness.
Clear debris, repair uneven surfaces, and ensure proper lighting.
To avoid tripping over obstacles like furniture or clutter.
Moving too quickly increases the risk of losing balance.
Use a bag, basket, or walker tray to keep your hands free.
To avoid tripping over obstacles like furniture or clutter.
True (Exercise strengthens muscles and improves balance).
True (Exercise strengthens muscles and improves balance).
Use a sturdy step stool with a handle, not a chair.
Non-slip flooring or low-pile carpeting.
Use handrails and ensure the steps are well-lit and clear of obstacles.
True (Drinking plenty of water reduces dizziness).
Use a bag, basket, or walker tray to keep your hands free.
Sit or lie down immediately, and stand up slowly.
Clutter, loose rugs, or poor lighting.
Secure cords or move them out of the way.
Non-slip flooring or low-pile carpeting.
Pets can get underfoot or cause tripping.
At least once a year.
Turn on a light or use a flashlight before entering.
Bright lighting with minimal glare.
A non-slip mat or adhesive strips.
Turn on a light or use a flashlight before entering.
To check for side effects that may increase fall risk.
Improved vision and hearing help with balance and awareness of hazards.
