(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn on a light or use a flashlight before entering.
Bright lighting with minimal glare.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
True (Exercise strengthens muscles and improves balance).
True (Drinking plenty of water reduces dizziness).
True (Muscle weakness is a major risk factor for falls).
To avoid tripping over obstacles like furniture or clutter.
A non-slip mat or adhesive strips.
Secure cords or move them out of the way.
True (Keeping items within easy reach avoids climbing or stretching).
Pets can get underfoot or cause tripping.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
True (Keeping items within easy reach avoids climbing or stretching).
Use a sturdy step stool with a handle, not a chair.
True (Muscle weakness is a major risk factor for falls).
Moving too quickly increases the risk of losing balance.
Sit or lie down immediately, and stand up slowly.
At least once a year.
Regularly, at least every few months.
True (Exercise strengthens muscles and improves balance).
Use handrails and ensure the steps are well-lit and clear of obstacles.
Side effects like dizziness or drowsiness.
Use a bag, basket, or walker tray to keep your hands free.
Secure cords or move them out of the way.
Use a cart or make multiple trips with lighter loads.
A non-slip mat or adhesive strips.
Shoes with non-slip soles and good support.
A cane or walker.
Non-slip flooring or low-pile carpeting.
At least once a year.
False (Furniture is unstable and not designed for support).
Clear debris, repair uneven surfaces, and ensure proper lighting.
Clutter, loose rugs, or poor lighting.
Avoid climbing or stretching; use extendable tools.
Use a bag, basket, or walker tray to keep your hands free.
False (Furniture is unstable and not designed for support).
Improved vision and hearing help with balance and awareness of hazards.
Avoid climbing or stretching; use extendable tools.
Bright lighting with minimal glare.
Clutter, loose rugs, or poor lighting.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Shoes with non-slip soles and good support.
To avoid tripping over obstacles like furniture or clutter.
To check for side effects that may increase fall risk.
Pets can get underfoot or cause tripping.
Non-slip flooring or low-pile carpeting.
Side effects like dizziness or drowsiness.
Use a sturdy step stool with a handle, not a chair.
Improved vision and hearing help with balance and awareness of hazards.
Turn on a light or use a flashlight before entering.
Regularly, at least every few months.
True (Drinking plenty of water reduces dizziness).
To check for side effects that may increase fall risk.
A cane or walker.
Use a cart or make multiple trips with lighter loads.
Sit at the edge of the bed for a moment before standing.
Moving too quickly increases the risk of losing balance.
Sit or lie down immediately, and stand up slowly.
Sit at the edge of the bed for a moment before standing.
