(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Use a sturdy step stool with a handle, not a chair.
Use a sturdy step stool with a handle, not a chair.
False (Furniture is unstable and not designed for support).
Clear debris, repair uneven surfaces, and ensure proper lighting.
Sit or lie down immediately, and stand up slowly.
Sit at the edge of the bed for a moment before standing.
To avoid tripping over obstacles like furniture or clutter.
A cane or walker.
Bright lighting with minimal glare.
Secure cords or move them out of the way.
A cane or walker.
Sit or lie down immediately, and stand up slowly.
A non-slip mat or adhesive strips.
To avoid tripping over obstacles like furniture or clutter.
Use a cart or make multiple trips with lighter loads.
Use a bag, basket, or walker tray to keep your hands free.
At least once a year.
Improved vision and hearing help with balance and awareness of hazards.
Use a bag, basket, or walker tray to keep your hands free.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Pets can get underfoot or cause tripping.
Sit at the edge of the bed for a moment before standing.
Moving too quickly increases the risk of losing balance.
Avoid climbing or stretching; use extendable tools.
True (Drinking plenty of water reduces dizziness).
Side effects like dizziness or drowsiness.
Moving too quickly increases the risk of losing balance.
Avoid climbing or stretching; use extendable tools.
Non-slip flooring or low-pile carpeting.
Clutter, loose rugs, or poor lighting.
Use handrails and ensure the steps are well-lit and clear of obstacles.
False (Furniture is unstable and not designed for support).
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Shoes with non-slip soles and good support.
Pets can get underfoot or cause tripping.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
True (Muscle weakness is a major risk factor for falls).
At least once a year.
Use a cart or make multiple trips with lighter loads.
Turn on a light or use a flashlight before entering.
Bright lighting with minimal glare.
Turn on a light or use a flashlight before entering.
A non-slip mat or adhesive strips.
Shoes with non-slip soles and good support.
Use handrails and ensure the steps are well-lit and clear of obstacles.
To check for side effects that may increase fall risk.
True (Exercise strengthens muscles and improves balance).
Non-slip flooring or low-pile carpeting.
Clutter, loose rugs, or poor lighting.
True (Keeping items within easy reach avoids climbing or stretching).
True (Muscle weakness is a major risk factor for falls).
True (Keeping items within easy reach avoids climbing or stretching).
True (Drinking plenty of water reduces dizziness).
Regularly, at least every few months.
Side effects like dizziness or drowsiness.
Regularly, at least every few months.
True (Exercise strengthens muscles and improves balance).
Secure cords or move them out of the way.
To check for side effects that may increase fall risk.
Improved vision and hearing help with balance and awareness of hazards.
