(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Improved vision and hearing help with balance and awareness of hazards.
Use a bag, basket, or walker tray to keep your hands free.
Shoes with non-slip soles and good support.
Bright lighting with minimal glare.
Turn on a light or use a flashlight before entering.
False (Furniture is unstable and not designed for support).
A non-slip mat or adhesive strips.
Turn on a light or use a flashlight before entering.
Regularly, at least every few months.
True (Muscle weakness is a major risk factor for falls).
Non-slip flooring or low-pile carpeting.
To check for side effects that may increase fall risk.
A cane or walker.
Use a cart or make multiple trips with lighter loads.
Secure cords or move them out of the way.
Improved vision and hearing help with balance and awareness of hazards.
To check for side effects that may increase fall risk.
Clutter, loose rugs, or poor lighting.
Sit at the edge of the bed for a moment before standing.
True (Exercise strengthens muscles and improves balance).
Use a bag, basket, or walker tray to keep your hands free.
Sit or lie down immediately, and stand up slowly.
Sit at the edge of the bed for a moment before standing.
Avoid climbing or stretching; use extendable tools.
Avoid climbing or stretching; use extendable tools.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Use handrails and ensure the steps are well-lit and clear of obstacles.
To avoid tripping over obstacles like furniture or clutter.
Bright lighting with minimal glare.
At least once a year.
True (Muscle weakness is a major risk factor for falls).
Side effects like dizziness or drowsiness.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Moving too quickly increases the risk of losing balance.
Pets can get underfoot or cause tripping.
Side effects like dizziness or drowsiness.
Sit or lie down immediately, and stand up slowly.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Shoes with non-slip soles and good support.
True (Drinking plenty of water reduces dizziness).
True (Keeping items within easy reach avoids climbing or stretching).
Non-slip flooring or low-pile carpeting.
A cane or walker.
Moving too quickly increases the risk of losing balance.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Use a cart or make multiple trips with lighter loads.
False (Furniture is unstable and not designed for support).
Clear debris, repair uneven surfaces, and ensure proper lighting.
Pets can get underfoot or cause tripping.
Use a sturdy step stool with a handle, not a chair.
A non-slip mat or adhesive strips.
True (Drinking plenty of water reduces dizziness).
Clutter, loose rugs, or poor lighting.
Use a sturdy step stool with a handle, not a chair.
To avoid tripping over obstacles like furniture or clutter.
True (Keeping items within easy reach avoids climbing or stretching).
True (Exercise strengthens muscles and improves balance).
