(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side effects like dizziness or drowsiness.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Bright lighting with minimal glare.
Secure cords or move them out of the way.
True (Muscle weakness is a major risk factor for falls).
Sit at the edge of the bed for a moment before standing.
A non-slip mat or adhesive strips.
Use a bag, basket, or walker tray to keep your hands free.
True (Drinking plenty of water reduces dizziness).
Moving too quickly increases the risk of losing balance.
Non-slip flooring or low-pile carpeting.
Use a sturdy step stool with a handle, not a chair.
Bright lighting with minimal glare.
Moving too quickly increases the risk of losing balance.
Sit or lie down immediately, and stand up slowly.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Clutter, loose rugs, or poor lighting.
True (Exercise strengthens muscles and improves balance).
Secure cords or move them out of the way.
Pets can get underfoot or cause tripping.
Turn on a light or use a flashlight before entering.
Clutter, loose rugs, or poor lighting.
To check for side effects that may increase fall risk.
True (Exercise strengthens muscles and improves balance).
False (Furniture is unstable and not designed for support).
Regularly, at least every few months.
True (Keeping items within easy reach avoids climbing or stretching).
Improved vision and hearing help with balance and awareness of hazards.
Avoid climbing or stretching; use extendable tools.
False (Furniture is unstable and not designed for support).
At least once a year.
Use a cart or make multiple trips with lighter loads.
To check for side effects that may increase fall risk.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Clear debris, repair uneven surfaces, and ensure proper lighting.
To avoid tripping over obstacles like furniture or clutter.
To avoid tripping over obstacles like furniture or clutter.
Use a sturdy step stool with a handle, not a chair.
Sit at the edge of the bed for a moment before standing.
A cane or walker.
Use a cart or make multiple trips with lighter loads.
Sit or lie down immediately, and stand up slowly.
Non-slip flooring or low-pile carpeting.
At least once a year.
Shoes with non-slip soles and good support.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Pets can get underfoot or cause tripping.
True (Keeping items within easy reach avoids climbing or stretching).
A cane or walker.
True (Muscle weakness is a major risk factor for falls).
Improved vision and hearing help with balance and awareness of hazards.
A non-slip mat or adhesive strips.
Avoid climbing or stretching; use extendable tools.
True (Drinking plenty of water reduces dizziness).
Shoes with non-slip soles and good support.
Regularly, at least every few months.
Side effects like dizziness or drowsiness.
Turn on a light or use a flashlight before entering.
Use a bag, basket, or walker tray to keep your hands free.
