(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Secure cords or move them out of the way.
A cane or walker.
Clutter, loose rugs, or poor lighting.
Use a cart or make multiple trips with lighter loads.
Use a sturdy step stool with a handle, not a chair.
Use handrails and ensure the steps are well-lit and clear of obstacles.
True (Exercise strengthens muscles and improves balance).
Avoid climbing or stretching; use extendable tools.
Pets can get underfoot or cause tripping.
A non-slip mat or adhesive strips.
Clear debris, repair uneven surfaces, and ensure proper lighting.
True (Exercise strengthens muscles and improves balance).
Non-slip flooring or low-pile carpeting.
Avoid climbing or stretching; use extendable tools.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Use a cart or make multiple trips with lighter loads.
To check for side effects that may increase fall risk.
At least once a year.
Clear debris, repair uneven surfaces, and ensure proper lighting.
True (Keeping items within easy reach avoids climbing or stretching).
Sit at the edge of the bed for a moment before standing.
Side effects like dizziness or drowsiness.
To avoid tripping over obstacles like furniture or clutter.
Sit or lie down immediately, and stand up slowly.
Secure cords or move them out of the way.
Pets can get underfoot or cause tripping.
Bright lighting with minimal glare.
Moving too quickly increases the risk of losing balance.
Side effects like dizziness or drowsiness.
True (Drinking plenty of water reduces dizziness).
True (Muscle weakness is a major risk factor for falls).
Bright lighting with minimal glare.
A cane or walker.
True (Drinking plenty of water reduces dizziness).
Regularly, at least every few months.
Shoes with non-slip soles and good support.
Moving too quickly increases the risk of losing balance.
At least once a year.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Use a bag, basket, or walker tray to keep your hands free.
To avoid tripping over obstacles like furniture or clutter.
Use a bag, basket, or walker tray to keep your hands free.
To check for side effects that may increase fall risk.
Sit or lie down immediately, and stand up slowly.
Non-slip flooring or low-pile carpeting.
A non-slip mat or adhesive strips.
False (Furniture is unstable and not designed for support).
Install grab bars, use a non-slip mat, or have a raised toilet seat.
True (Keeping items within easy reach avoids climbing or stretching).
Turn on a light or use a flashlight before entering.
Sit at the edge of the bed for a moment before standing.
True (Muscle weakness is a major risk factor for falls).
Improved vision and hearing help with balance and awareness of hazards.
Shoes with non-slip soles and good support.
Regularly, at least every few months.
Improved vision and hearing help with balance and awareness of hazards.
Use a sturdy step stool with a handle, not a chair.
Turn on a light or use a flashlight before entering.
Clutter, loose rugs, or poor lighting.
False (Furniture is unstable and not designed for support).
