(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Sit or lie down immediately, and stand up slowly.
At least once a year.
Non-slip flooring or low-pile carpeting.
Improved vision and hearing help with balance and awareness of hazards.
Shoes with non-slip soles and good support.
True (Muscle weakness is a major risk factor for falls).
To avoid tripping over obstacles like furniture or clutter.
Non-slip flooring or low-pile carpeting.
False (Furniture is unstable and not designed for support).
Turn on a light or use a flashlight before entering.
Regularly, at least every few months.
Clutter, loose rugs, or poor lighting.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Clutter, loose rugs, or poor lighting.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
To avoid tripping over obstacles like furniture or clutter.
Moving too quickly increases the risk of losing balance.
True (Keeping items within easy reach avoids climbing or stretching).
Pets can get underfoot or cause tripping.
Use a sturdy step stool with a handle, not a chair.
A cane or walker.
Turn on a light or use a flashlight before entering.
A non-slip mat or adhesive strips.
Avoid climbing or stretching; use extendable tools.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Secure cords or move them out of the way.
At least once a year.
Shoes with non-slip soles and good support.
To check for side effects that may increase fall risk.
Use a cart or make multiple trips with lighter loads.
Use a sturdy step stool with a handle, not a chair.
True (Exercise strengthens muscles and improves balance).
A cane or walker.
Sit at the edge of the bed for a moment before standing.
Sit at the edge of the bed for a moment before standing.
To check for side effects that may increase fall risk.
Moving too quickly increases the risk of losing balance.
Pets can get underfoot or cause tripping.
True (Keeping items within easy reach avoids climbing or stretching).
True (Exercise strengthens muscles and improves balance).
Install grab bars, use a non-slip mat, or have a raised toilet seat.
A non-slip mat or adhesive strips.
True (Muscle weakness is a major risk factor for falls).
False (Furniture is unstable and not designed for support).
Use a bag, basket, or walker tray to keep your hands free.
Side effects like dizziness or drowsiness.
Regularly, at least every few months.
Use a cart or make multiple trips with lighter loads.
Secure cords or move them out of the way.
Use handrails and ensure the steps are well-lit and clear of obstacles.
True (Drinking plenty of water reduces dizziness).
Bright lighting with minimal glare.
Improved vision and hearing help with balance and awareness of hazards.
True (Drinking plenty of water reduces dizziness).
Bright lighting with minimal glare.
Side effects like dizziness or drowsiness.
Sit or lie down immediately, and stand up slowly.
Use a bag, basket, or walker tray to keep your hands free.
Avoid climbing or stretching; use extendable tools.
