(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Side effects like dizziness or drowsiness.
To check for side effects that may increase fall risk.
True (Muscle weakness is a major risk factor for falls).
True (Muscle weakness is a major risk factor for falls).
Secure cords or move them out of the way.
Improved vision and hearing help with balance and awareness of hazards.
True (Drinking plenty of water reduces dizziness).
True (Exercise strengthens muscles and improves balance).
Sit or lie down immediately, and stand up slowly.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
False (Furniture is unstable and not designed for support).
Use a sturdy step stool with a handle, not a chair.
Use a sturdy step stool with a handle, not a chair.
At least once a year.
False (Furniture is unstable and not designed for support).
Use a cart or make multiple trips with lighter loads.
Pets can get underfoot or cause tripping.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Turn on a light or use a flashlight before entering.
Secure cords or move them out of the way.
Shoes with non-slip soles and good support.
Use a cart or make multiple trips with lighter loads.
Use a bag, basket, or walker tray to keep your hands free.
Side effects like dizziness or drowsiness.
A cane or walker.
Improved vision and hearing help with balance and awareness of hazards.
Avoid climbing or stretching; use extendable tools.
Sit or lie down immediately, and stand up slowly.
True (Keeping items within easy reach avoids climbing or stretching).
A non-slip mat or adhesive strips.
True (Keeping items within easy reach avoids climbing or stretching).
Clear debris, repair uneven surfaces, and ensure proper lighting.
Non-slip flooring or low-pile carpeting.
At least once a year.
Clutter, loose rugs, or poor lighting.
Moving too quickly increases the risk of losing balance.
A non-slip mat or adhesive strips.
To avoid tripping over obstacles like furniture or clutter.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Sit at the edge of the bed for a moment before standing.
Bright lighting with minimal glare.
To check for side effects that may increase fall risk.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Pets can get underfoot or cause tripping.
Non-slip flooring or low-pile carpeting.
A cane or walker.
To avoid tripping over obstacles like furniture or clutter.
Sit at the edge of the bed for a moment before standing.
Clear debris, repair uneven surfaces, and ensure proper lighting.
Use a bag, basket, or walker tray to keep your hands free.
Regularly, at least every few months.
Regularly, at least every few months.
Avoid climbing or stretching; use extendable tools.
True (Drinking plenty of water reduces dizziness).
Clutter, loose rugs, or poor lighting.
Moving too quickly increases the risk of losing balance.
Bright lighting with minimal glare.
True (Exercise strengthens muscles and improves balance).
Shoes with non-slip soles and good support.
Turn on a light or use a flashlight before entering.