(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Turn on a light or use a flashlight before entering.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
At least once a year.
A non-slip mat or adhesive strips.
True (Drinking plenty of water reduces dizziness).
Secure cords or move them out of the way.
Clear debris, repair uneven surfaces, and ensure proper lighting.
A cane or walker.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Avoid climbing or stretching; use extendable tools.
False (Furniture is unstable and not designed for support).
True (Drinking plenty of water reduces dizziness).
Moving too quickly increases the risk of losing balance.
Sit or lie down immediately, and stand up slowly.
Regularly, at least every few months.
Improved vision and hearing help with balance and awareness of hazards.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Use a cart or make multiple trips with lighter loads.
Turn on a light or use a flashlight before entering.
To check for side effects that may increase fall risk.
Clutter, loose rugs, or poor lighting.
Sit at the edge of the bed for a moment before standing.
A non-slip mat or adhesive strips.
True (Keeping items within easy reach avoids climbing or stretching).
Bright lighting with minimal glare.
Use a sturdy step stool with a handle, not a chair.
Use a cart or make multiple trips with lighter loads.
True (Exercise strengthens muscles and improves balance).
Clear debris, repair uneven surfaces, and ensure proper lighting.
Use a bag, basket, or walker tray to keep your hands free.
Improved vision and hearing help with balance and awareness of hazards.
Use a sturdy step stool with a handle, not a chair.
Side effects like dizziness or drowsiness.
Use handrails and ensure the steps are well-lit and clear of obstacles.
Use a bag, basket, or walker tray to keep your hands free.
Shoes with non-slip soles and good support.
Side effects like dizziness or drowsiness.
Pets can get underfoot or cause tripping.
True (Keeping items within easy reach avoids climbing or stretching).
Sit or lie down immediately, and stand up slowly.
At least once a year.
Avoid climbing or stretching; use extendable tools.
Shoes with non-slip soles and good support.
Non-slip flooring or low-pile carpeting.
True (Exercise strengthens muscles and improves balance).
To avoid tripping over obstacles like furniture or clutter.
Non-slip flooring or low-pile carpeting.
To avoid tripping over obstacles like furniture or clutter.
Clutter, loose rugs, or poor lighting.
True (Muscle weakness is a major risk factor for falls).
Moving too quickly increases the risk of losing balance.
False (Furniture is unstable and not designed for support).
Bright lighting with minimal glare.
Regularly, at least every few months.
Sit at the edge of the bed for a moment before standing.
Secure cords or move them out of the way.
A cane or walker.
Pets can get underfoot or cause tripping.
True (Muscle weakness is a major risk factor for falls).
To check for side effects that may increase fall risk.
