(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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At least once a year.
Turn on a light or use a flashlight before entering.
Avoid climbing or stretching; use extendable tools.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Moving too quickly increases the risk of losing balance.
Pets can get underfoot or cause tripping.
Use a bag, basket, or walker tray to keep your hands free.
Secure cords or move them out of the way.
To check for side effects that may increase fall risk.
A cane or walker.
Improved vision and hearing help with balance and awareness of hazards.
Clutter, loose rugs, or poor lighting.
Secure cords or move them out of the way.
To avoid tripping over obstacles like furniture or clutter.
Clutter, loose rugs, or poor lighting.
Turn on a light or use a flashlight before entering.
True (Muscle weakness is a major risk factor for falls).
Use handrails and ensure the steps are well-lit and clear of obstacles.
Non-slip flooring or low-pile carpeting.
Shoes with non-slip soles and good support.
A cane or walker.
Improved vision and hearing help with balance and awareness of hazards.
Clear debris, repair uneven surfaces, and ensure proper lighting.
At least once a year.
Regularly, at least every few months.
Use a bag, basket, or walker tray to keep your hands free.
True (Keeping items within easy reach avoids climbing or stretching).
False (Furniture is unstable and not designed for support).
A non-slip mat or adhesive strips.
Sit or lie down immediately, and stand up slowly.
To avoid tripping over obstacles like furniture or clutter.
A non-slip mat or adhesive strips.
True (Exercise strengthens muscles and improves balance).
Side effects like dizziness or drowsiness.
Use a sturdy step stool with a handle, not a chair.
Non-slip flooring or low-pile carpeting.
Regularly, at least every few months.
True (Keeping items within easy reach avoids climbing or stretching).
Clear debris, repair uneven surfaces, and ensure proper lighting.
Pets can get underfoot or cause tripping.
Side effects like dizziness or drowsiness.
Avoid climbing or stretching; use extendable tools.
Use handrails and ensure the steps are well-lit and clear of obstacles.
False (Furniture is unstable and not designed for support).
Sit at the edge of the bed for a moment before standing.
To check for side effects that may increase fall risk.
True (Exercise strengthens muscles and improves balance).
True (Drinking plenty of water reduces dizziness).
Shoes with non-slip soles and good support.
Use a cart or make multiple trips with lighter loads.
Sit at the edge of the bed for a moment before standing.
True (Muscle weakness is a major risk factor for falls).
Bright lighting with minimal glare.
Use a sturdy step stool with a handle, not a chair.
Moving too quickly increases the risk of losing balance.
Sit or lie down immediately, and stand up slowly.
True (Drinking plenty of water reduces dizziness).
Bright lighting with minimal glare.
Install grab bars, use a non-slip mat, or have a raised toilet seat.
Use a cart or make multiple trips with lighter loads.
