Holiday Self-Care/ Coping Skills

Holiday Self-Care/ Coping Skills Bingo Card
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This bingo card has a free space and 24 words: therapy, stress management, deep breathing, Christmas music, exercise, sleep, cookie decorating, recognize grief, baking, mindfulness, positive affirmations, abstinence from substance, talking to a loved one, journaling, identify support person, yoga, physical activity, Christmas movies, hot shower, eating, laughter, games, brushing teeth and acceptance of feelings.

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With players vying for a you'll have to call about __ items before someone wins. There's a __% chance that a lucky player would win after calling __ items.

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