positiveaffirmationssleeprecognizegriefeatingabstinencefromsubstancemindfulnessstressmanagementphysicalactivitydeepbreathinggamesacceptanceof feelingstalking toa lovedonelaughterexerciseChristmasmusiccookiedecoratingChristmasmoviesbrushingteethidentifysupportpersonjournalinghotshoweryogatherapybakingpositiveaffirmationssleeprecognizegriefeatingabstinencefromsubstancemindfulnessstressmanagementphysicalactivitydeepbreathinggamesacceptanceof feelingstalking toa lovedonelaughterexerciseChristmasmusiccookiedecoratingChristmasmoviesbrushingteethidentifysupportpersonjournalinghotshoweryogatherapybaking

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. sleep
  3. recognize grief
  4. eating
  5. abstinence from substance
  6. mindfulness
  7. stress management
  8. physical activity
  9. deep breathing
  10. games
  11. acceptance of feelings
  12. talking to a loved one
  13. laughter
  14. exercise
  15. Christmas music
  16. cookie decorating
  17. Christmas movies
  18. brushing teeth
  19. identify support person
  20. journaling
  21. hot shower
  22. yoga
  23. therapy
  24. baking