hotshowertalking toa lovedonejournalingChristmasmusicdeepbreathingphysicalactivitymindfulnessabstinencefromsubstancerecognizegriefpositiveaffirmationsidentifysupportpersonbakingstressmanagementChristmasmovieslaughteracceptanceof feelingscookiedecoratinggamestherapyexerciseeatingyogabrushingteethsleephotshowertalking toa lovedonejournalingChristmasmusicdeepbreathingphysicalactivitymindfulnessabstinencefromsubstancerecognizegriefpositiveaffirmationsidentifysupportpersonbakingstressmanagementChristmasmovieslaughteracceptanceof feelingscookiedecoratinggamestherapyexerciseeatingyogabrushingteethsleep

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hot shower
  2. talking to a loved one
  3. journaling
  4. Christmas music
  5. deep breathing
  6. physical activity
  7. mindfulness
  8. abstinence from substance
  9. recognize grief
  10. positive affirmations
  11. identify support person
  12. baking
  13. stress management
  14. Christmas movies
  15. laughter
  16. acceptance of feelings
  17. cookie decorating
  18. games
  19. therapy
  20. exercise
  21. eating
  22. yoga
  23. brushing teeth
  24. sleep