exerciseyogarecognizegriefsleepgamestherapyidentifysupportpersonhotshowerphysicalactivitypositiveaffirmationsbakingabstinencefromsubstanceeatingdeepbreathinglaughterstressmanagementbrushingteethacceptanceof feelingscookiedecoratingtalking toa lovedoneChristmasmoviesChristmasmusicjournalingmindfulnessexerciseyogarecognizegriefsleepgamestherapyidentifysupportpersonhotshowerphysicalactivitypositiveaffirmationsbakingabstinencefromsubstanceeatingdeepbreathinglaughterstressmanagementbrushingteethacceptanceof feelingscookiedecoratingtalking toa lovedoneChristmasmoviesChristmasmusicjournalingmindfulness

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. yoga
  3. recognize grief
  4. sleep
  5. games
  6. therapy
  7. identify support person
  8. hot shower
  9. physical activity
  10. positive affirmations
  11. baking
  12. abstinence from substance
  13. eating
  14. deep breathing
  15. laughter
  16. stress management
  17. brushing teeth
  18. acceptance of feelings
  19. cookie decorating
  20. talking to a loved one
  21. Christmas movies
  22. Christmas music
  23. journaling
  24. mindfulness