Christmasmoviesbakingcookiedecoratinghotshoweridentifysupportpersonacceptanceof feelingspositiveaffirmationsstressmanagementlaughtereatingtherapygamesdeepbreathingabstinencefromsubstanceChristmasmusicjournalingbrushingteethrecognizegriefsleepphysicalactivitymindfulnesstalking toa lovedoneexerciseyogaChristmasmoviesbakingcookiedecoratinghotshoweridentifysupportpersonacceptanceof feelingspositiveaffirmationsstressmanagementlaughtereatingtherapygamesdeepbreathingabstinencefromsubstanceChristmasmusicjournalingbrushingteethrecognizegriefsleepphysicalactivitymindfulnesstalking toa lovedoneexerciseyoga

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Christmas movies
  2. baking
  3. cookie decorating
  4. hot shower
  5. identify support person
  6. acceptance of feelings
  7. positive affirmations
  8. stress management
  9. laughter
  10. eating
  11. therapy
  12. games
  13. deep breathing
  14. abstinence from substance
  15. Christmas music
  16. journaling
  17. brushing teeth
  18. recognize grief
  19. sleep
  20. physical activity
  21. mindfulness
  22. talking to a loved one
  23. exercise
  24. yoga