laughterexercisehotshowerpositiveaffirmationsabstinencefromsubstancedeepbreathingbakingChristmasmoviesjournalingidentifysupportpersonphysicalactivitymindfulnesscookiedecoratingtalking toa lovedonetherapyrecognizegriefacceptanceof feelingsChristmasmusicbrushingteethyogaeatinggamesstressmanagementsleeplaughterexercisehotshowerpositiveaffirmationsabstinencefromsubstancedeepbreathingbakingChristmasmoviesjournalingidentifysupportpersonphysicalactivitymindfulnesscookiedecoratingtalking toa lovedonetherapyrecognizegriefacceptanceof feelingsChristmasmusicbrushingteethyogaeatinggamesstressmanagementsleep

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughter
  2. exercise
  3. hot shower
  4. positive affirmations
  5. abstinence from substance
  6. deep breathing
  7. baking
  8. Christmas movies
  9. journaling
  10. identify support person
  11. physical activity
  12. mindfulness
  13. cookie decorating
  14. talking to a loved one
  15. therapy
  16. recognize grief
  17. acceptance of feelings
  18. Christmas music
  19. brushing teeth
  20. yoga
  21. eating
  22. games
  23. stress management
  24. sleep