stressmanagementexerciseacceptanceof feelingscookiedecoratingdeepbreathingjournalingmindfulnesssleeptherapylaughteridentifysupportpersonChristmasmusicpositiveaffirmationshotshowertalking toa lovedonephysicalactivitybrushingteethyogaChristmasmoviesgamesrecognizegriefbakingeatingabstinencefromsubstancestressmanagementexerciseacceptanceof feelingscookiedecoratingdeepbreathingjournalingmindfulnesssleeptherapylaughteridentifysupportpersonChristmasmusicpositiveaffirmationshotshowertalking toa lovedonephysicalactivitybrushingteethyogaChristmasmoviesgamesrecognizegriefbakingeatingabstinencefromsubstance

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress management
  2. exercise
  3. acceptance of feelings
  4. cookie decorating
  5. deep breathing
  6. journaling
  7. mindfulness
  8. sleep
  9. therapy
  10. laughter
  11. identify support person
  12. Christmas music
  13. positive affirmations
  14. hot shower
  15. talking to a loved one
  16. physical activity
  17. brushing teeth
  18. yoga
  19. Christmas movies
  20. games
  21. recognize grief
  22. baking
  23. eating
  24. abstinence from substance