positiveaffirmationsChristmasmusicsleepgamesrecognizegriefyogatalking toa lovedoneidentifysupportpersonhotshowertherapystressmanagementmindfulnessexerciselaughterdeepbreathingeatingjournalingbakingcookiedecoratingabstinencefromsubstanceacceptanceof feelingsphysicalactivityChristmasmoviesbrushingteethpositiveaffirmationsChristmasmusicsleepgamesrecognizegriefyogatalking toa lovedoneidentifysupportpersonhotshowertherapystressmanagementmindfulnessexerciselaughterdeepbreathingeatingjournalingbakingcookiedecoratingabstinencefromsubstanceacceptanceof feelingsphysicalactivityChristmasmoviesbrushingteeth

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive affirmations
  2. Christmas music
  3. sleep
  4. games
  5. recognize grief
  6. yoga
  7. talking to a loved one
  8. identify support person
  9. hot shower
  10. therapy
  11. stress management
  12. mindfulness
  13. exercise
  14. laughter
  15. deep breathing
  16. eating
  17. journaling
  18. baking
  19. cookie decorating
  20. abstinence from substance
  21. acceptance of feelings
  22. physical activity
  23. Christmas movies
  24. brushing teeth