laughtertherapyhotshowereatingbrushingteethabstinencefromsubstancecookiedecoratingrecognizegriefdeepbreathingexerciseyogaphysicalactivityChristmasmoviestalking toa lovedoneacceptanceof feelingsstressmanagementmindfulnessgamesidentifysupportpersonjournalingpositiveaffirmationsChristmasmusicsleepbakinglaughtertherapyhotshowereatingbrushingteethabstinencefromsubstancecookiedecoratingrecognizegriefdeepbreathingexerciseyogaphysicalactivityChristmasmoviestalking toa lovedoneacceptanceof feelingsstressmanagementmindfulnessgamesidentifysupportpersonjournalingpositiveaffirmationsChristmasmusicsleepbaking

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. laughter
  2. therapy
  3. hot shower
  4. eating
  5. brushing teeth
  6. abstinence from substance
  7. cookie decorating
  8. recognize grief
  9. deep breathing
  10. exercise
  11. yoga
  12. physical activity
  13. Christmas movies
  14. talking to a loved one
  15. acceptance of feelings
  16. stress management
  17. mindfulness
  18. games
  19. identify support person
  20. journaling
  21. positive affirmations
  22. Christmas music
  23. sleep
  24. baking