ChristmasmusicbakinghotshowerChristmasmoviesidentifysupportpersonyogaexerciseabstinencefromsubstancetherapymindfulnesslaughtersleepeatingtalking toa lovedonephysicalactivitypositiveaffirmationsgamesacceptanceof feelingsstressmanagementjournalingrecognizegriefdeepbreathingcookiedecoratingbrushingteethChristmasmusicbakinghotshowerChristmasmoviesidentifysupportpersonyogaexerciseabstinencefromsubstancetherapymindfulnesslaughtersleepeatingtalking toa lovedonephysicalactivitypositiveaffirmationsgamesacceptanceof feelingsstressmanagementjournalingrecognizegriefdeepbreathingcookiedecoratingbrushingteeth

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Christmas music
  2. baking
  3. hot shower
  4. Christmas movies
  5. identify support person
  6. yoga
  7. exercise
  8. abstinence from substance
  9. therapy
  10. mindfulness
  11. laughter
  12. sleep
  13. eating
  14. talking to a loved one
  15. physical activity
  16. positive affirmations
  17. games
  18. acceptance of feelings
  19. stress management
  20. journaling
  21. recognize grief
  22. deep breathing
  23. cookie decorating
  24. brushing teeth