brushingteethabstinencefromsubstancetherapydeepbreathingstressmanagementidentifysupportpersoneatingcookiedecoratingrecognizegriefjournalingsleepChristmasmovieslaughterChristmasmusicacceptanceof feelingstalking toa lovedoneexercisephysicalactivityyogapositiveaffirmationsgamesmindfulnessbakinghotshowerbrushingteethabstinencefromsubstancetherapydeepbreathingstressmanagementidentifysupportpersoneatingcookiedecoratingrecognizegriefjournalingsleepChristmasmovieslaughterChristmasmusicacceptanceof feelingstalking toa lovedoneexercisephysicalactivityyogapositiveaffirmationsgamesmindfulnessbakinghotshower

Holiday Self-Care/ Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brushing teeth
  2. abstinence from substance
  3. therapy
  4. deep breathing
  5. stress management
  6. identify support person
  7. eating
  8. cookie decorating
  9. recognize grief
  10. journaling
  11. sleep
  12. Christmas movies
  13. laughter
  14. Christmas music
  15. acceptance of feelings
  16. talking to a loved one
  17. exercise
  18. physical activity
  19. yoga
  20. positive affirmations
  21. games
  22. mindfulness
  23. baking
  24. hot shower