This bingo card has a free space and 24 words: 10km Run, 2x30 min T2 Erg (90" rest), 20 min Meditation, 200 Bodyweight squats, Ocean swim, Stretch + Roll, 90+ min Bike ride, 2x20 min Core circuits in a week, 5k run under 25 min, 2 bodyweight pull-ups Women, 8 Men, Watch a rowing video, Create positive affirmations, 8+ hour sleep, 4x20 min T2 erg (90" rest), 3x15' on/ 4' off Erg at 75-80% HR, Burpees for length of Bohemian Rhapsody, 10 min accumulated of planking, 8x600m open rate on 2.5' rest, Film reenactment of favourite Lloydy quote, Workout to Christmas bops, Watch The Rowing Squad: Building a Winning Team (Youtube), Take a hike, 3x20 min T2 (90" off) and Complete a YouTube HIIT workout.
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