Filmreenactmentof favouriteLloydy quote90+ minBikerideCreatepositiveaffirmations2x30 minT2 Erg(90" rest)5k rununder25 min2bodyweightpull-upsWomen, 8MenTakea hike10kmRun3x20min T2(90" off)8+hoursleep2x20 minCorecircuits ina weekWorkouttoChristmasbopsWatch arowingvideoBurpees forlength ofBohemianRhapsody20 minMeditationOceanswim200BodyweightsquatsCompletea YouTubeHIITworkout10 minaccumulatedof planking3x15' on/4' off Ergat 75-80%HR8x600mopen rateon 2.5'rest4x20 minT2 erg(90" rest)Stretch+ RollWatch TheRowing Squad:Building aWinning Team(Youtube)Filmreenactmentof favouriteLloydy quote90+ minBikerideCreatepositiveaffirmations2x30 minT2 Erg(90" rest)5k rununder25 min2bodyweightpull-upsWomen, 8MenTakea hike10kmRun3x20min T2(90" off)8+hoursleep2x20 minCorecircuits ina weekWorkouttoChristmasbopsWatch arowingvideoBurpees forlength ofBohemianRhapsody20 minMeditationOceanswim200BodyweightsquatsCompletea YouTubeHIITworkout10 minaccumulatedof planking3x15' on/4' off Ergat 75-80%HR8x600mopen rateon 2.5'rest4x20 minT2 erg(90" rest)Stretch+ RollWatch TheRowing Squad:Building aWinning Team(Youtube)

Christmas Rowing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Film reenactment of favourite Lloydy quote
  2. 90+ min Bike ride
  3. Create positive affirmations
  4. 2x30 min T2 Erg (90" rest)
  5. 5k run under 25 min
  6. 2 bodyweight pull-ups Women, 8 Men
  7. Take a hike
  8. 10km Run
  9. 3x20 min T2 (90" off)
  10. 8+ hour sleep
  11. 2x20 min Core circuits in a week
  12. Workout to Christmas bops
  13. Watch a rowing video
  14. Burpees for length of Bohemian Rhapsody
  15. 20 min Meditation
  16. Ocean swim
  17. 200 Bodyweight squats
  18. Complete a YouTube HIIT workout
  19. 10 min accumulated of planking
  20. 3x15' on/ 4' off Erg at 75-80% HR
  21. 8x600m open rate on 2.5' rest
  22. 4x20 min T2 erg (90" rest)
  23. Stretch + Roll
  24. Watch The Rowing Squad: Building a Winning Team (Youtube)