OceanswimFilmreenactmentof favouriteLloydy quoteWorkouttoChristmasbops4x20 minT2 erg(90" rest)Watch arowingvideo2x30 minT2 Erg(90" rest)Stretch+ RollBurpees forlength ofBohemianRhapsody20 minMeditation8x600mopen rateon 2.5'rest2x20 minCorecircuits ina weekTakea hikeCreatepositiveaffirmations10 minaccumulatedof planking5k rununder25 min3x15' on/4' off Ergat 75-80%HR3x20min T2(90" off)Completea YouTubeHIITworkout2bodyweightpull-upsWomen, 8Men90+ minBikeride8+hoursleep200Bodyweightsquats10kmRunWatch TheRowing Squad:Building aWinning Team(Youtube)OceanswimFilmreenactmentof favouriteLloydy quoteWorkouttoChristmasbops4x20 minT2 erg(90" rest)Watch arowingvideo2x30 minT2 Erg(90" rest)Stretch+ RollBurpees forlength ofBohemianRhapsody20 minMeditation8x600mopen rateon 2.5'rest2x20 minCorecircuits ina weekTakea hikeCreatepositiveaffirmations10 minaccumulatedof planking5k rununder25 min3x15' on/4' off Ergat 75-80%HR3x20min T2(90" off)Completea YouTubeHIITworkout2bodyweightpull-upsWomen, 8Men90+ minBikeride8+hoursleep200Bodyweightsquats10kmRunWatch TheRowing Squad:Building aWinning Team(Youtube)

Christmas Rowing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ocean swim
  2. Film reenactment of favourite Lloydy quote
  3. Workout to Christmas bops
  4. 4x20 min T2 erg (90" rest)
  5. Watch a rowing video
  6. 2x30 min T2 Erg (90" rest)
  7. Stretch + Roll
  8. Burpees for length of Bohemian Rhapsody
  9. 20 min Meditation
  10. 8x600m open rate on 2.5' rest
  11. 2x20 min Core circuits in a week
  12. Take a hike
  13. Create positive affirmations
  14. 10 min accumulated of planking
  15. 5k run under 25 min
  16. 3x15' on/ 4' off Erg at 75-80% HR
  17. 3x20 min T2 (90" off)
  18. Complete a YouTube HIIT workout
  19. 2 bodyweight pull-ups Women, 8 Men
  20. 90+ min Bike ride
  21. 8+ hour sleep
  22. 200 Bodyweight squats
  23. 10km Run
  24. Watch The Rowing Squad: Building a Winning Team (Youtube)