(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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90+ min Bike ride
3x20 min T2 (90" off)
8+ hour sleep
Ocean swim
Watch a rowing video
Complete a YouTube HIIT workout
2x20 min Core circuits in a week
5k run under 25 min
200 Bodyweight squats
Workout to Christmas bops
Stretch + Roll
2 bodyweight pull-ups Women, 8 Men
Film reenactment of favourite Lloydy quote
3x15' on/ 4' off Erg at 75-80% HR
Create positive affirmations
20 min Meditation
10 min accumulated of planking
Burpees for length of Bohemian Rhapsody
4x20 min T2 erg (90" rest)
Watch The Rowing Squad: Building a Winning Team (Youtube)
