10 minaccumulatedof plankingWatch arowingvideoCreatepositiveaffirmationsCompletea YouTubeHIITworkout8+hoursleepWatch TheRowing Squad:Building aWinning Team(Youtube)4x20 minT2 erg(90" rest)200BodyweightsquatsOceanswimBurpees forlength ofBohemianRhapsodyFilmreenactmentof favouriteLloydy quote3x15' on/4' off Ergat 75-80%HR2x30 minT2 Erg(90" rest)WorkouttoChristmasbops2x20 minCorecircuits ina week10kmRun8x600mopen rateon 2.5'rest3x20min T2(90" off)90+ minBikerideStretch+ Roll5k rununder25 min2bodyweightpull-upsWomen, 8Men20 minMeditationTakea hike10 minaccumulatedof plankingWatch arowingvideoCreatepositiveaffirmationsCompletea YouTubeHIITworkout8+hoursleepWatch TheRowing Squad:Building aWinning Team(Youtube)4x20 minT2 erg(90" rest)200BodyweightsquatsOceanswimBurpees forlength ofBohemianRhapsodyFilmreenactmentof favouriteLloydy quote3x15' on/4' off Ergat 75-80%HR2x30 minT2 Erg(90" rest)WorkouttoChristmasbops2x20 minCorecircuits ina week10kmRun8x600mopen rateon 2.5'rest3x20min T2(90" off)90+ minBikerideStretch+ Roll5k rununder25 min2bodyweightpull-upsWomen, 8Men20 minMeditationTakea hike

Christmas Rowing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 min accumulated of planking
  2. Watch a rowing video
  3. Create positive affirmations
  4. Complete a YouTube HIIT workout
  5. 8+ hour sleep
  6. Watch The Rowing Squad: Building a Winning Team (Youtube)
  7. 4x20 min T2 erg (90" rest)
  8. 200 Bodyweight squats
  9. Ocean swim
  10. Burpees for length of Bohemian Rhapsody
  11. Film reenactment of favourite Lloydy quote
  12. 3x15' on/ 4' off Erg at 75-80% HR
  13. 2x30 min T2 Erg (90" rest)
  14. Workout to Christmas bops
  15. 2x20 min Core circuits in a week
  16. 10km Run
  17. 8x600m open rate on 2.5' rest
  18. 3x20 min T2 (90" off)
  19. 90+ min Bike ride
  20. Stretch + Roll
  21. 5k run under 25 min
  22. 2 bodyweight pull-ups Women, 8 Men
  23. 20 min Meditation
  24. Take a hike