2x30 minT2 Erg(90" rest)8+hoursleep10kmRunWatch TheRowing Squad:Building aWinning Team(Youtube)3x15' on/4' off Ergat 75-80%HROceanswimCreatepositiveaffirmationsTakea hikeStretch+ Roll3x20min T2(90" off)10 minaccumulatedof planking8x600mopen rateon 2.5'restCompletea YouTubeHIITworkout4x20 minT2 erg(90" rest)20 minMeditation2bodyweightpull-upsWomen, 8MenBurpees forlength ofBohemianRhapsody2x20 minCorecircuits ina week5k rununder25 minWorkouttoChristmasbops90+ minBikerideFilmreenactmentof favouriteLloydy quote200BodyweightsquatsWatch arowingvideo2x30 minT2 Erg(90" rest)8+hoursleep10kmRunWatch TheRowing Squad:Building aWinning Team(Youtube)3x15' on/4' off Ergat 75-80%HROceanswimCreatepositiveaffirmationsTakea hikeStretch+ Roll3x20min T2(90" off)10 minaccumulatedof planking8x600mopen rateon 2.5'restCompletea YouTubeHIITworkout4x20 minT2 erg(90" rest)20 minMeditation2bodyweightpull-upsWomen, 8MenBurpees forlength ofBohemianRhapsody2x20 minCorecircuits ina week5k rununder25 minWorkouttoChristmasbops90+ minBikerideFilmreenactmentof favouriteLloydy quote200BodyweightsquatsWatch arowingvideo

Christmas Rowing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2x30 min T2 Erg (90" rest)
  2. 8+ hour sleep
  3. 10km Run
  4. Watch The Rowing Squad: Building a Winning Team (Youtube)
  5. 3x15' on/ 4' off Erg at 75-80% HR
  6. Ocean swim
  7. Create positive affirmations
  8. Take a hike
  9. Stretch + Roll
  10. 3x20 min T2 (90" off)
  11. 10 min accumulated of planking
  12. 8x600m open rate on 2.5' rest
  13. Complete a YouTube HIIT workout
  14. 4x20 min T2 erg (90" rest)
  15. 20 min Meditation
  16. 2 bodyweight pull-ups Women, 8 Men
  17. Burpees for length of Bohemian Rhapsody
  18. 2x20 min Core circuits in a week
  19. 5k run under 25 min
  20. Workout to Christmas bops
  21. 90+ min Bike ride
  22. Film reenactment of favourite Lloydy quote
  23. 200 Bodyweight squats
  24. Watch a rowing video