(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
4x20 min T2 erg (90" rest)
2x20 min Core circuits in a week
2 bodyweight pull-ups Women, 8 Men
90+ min Bike ride
10km Run
8x600m open rate on 2.5' rest
2x30 min T2 Erg (90" rest)
Watch a rowing video
5k run under 25 min
Film reenactment of favourite Lloydy quote
Burpees for length of Bohemian Rhapsody
10 min accumulated of planking
Complete a YouTube HIIT workout
3x15' on/ 4' off Erg at 75-80% HR
Workout to Christmas bops
Create positive affirmations
200 Bodyweight squats
20 min Meditation
8+ hour sleep
Ocean swim
3x20 min T2 (90" off)
Take a hike
Stretch + Roll
Watch The Rowing Squad: Building a Winning Team (Youtube)
