WorkouttoChristmasbopsBurpees forlength ofBohemianRhapsody5k rununder25 minTakea hikeWatch TheRowing Squad:Building aWinning Team(Youtube)3x20min T2(90" off)Watch arowingvideo3x15' on/4' off Ergat 75-80%HROceanswimCreatepositiveaffirmationsStretch+ Roll10kmRun2x30 minT2 Erg(90" rest)Completea YouTubeHIITworkout8+hoursleep200Bodyweightsquats20 minMeditation2x20 minCorecircuits ina weekFilmreenactmentof favouriteLloydy quote8x600mopen rateon 2.5'rest2bodyweightpull-upsWomen, 8Men4x20 minT2 erg(90" rest)10 minaccumulatedof planking90+ minBikerideWorkouttoChristmasbopsBurpees forlength ofBohemianRhapsody5k rununder25 minTakea hikeWatch TheRowing Squad:Building aWinning Team(Youtube)3x20min T2(90" off)Watch arowingvideo3x15' on/4' off Ergat 75-80%HROceanswimCreatepositiveaffirmationsStretch+ Roll10kmRun2x30 minT2 Erg(90" rest)Completea YouTubeHIITworkout8+hoursleep200Bodyweightsquats20 minMeditation2x20 minCorecircuits ina weekFilmreenactmentof favouriteLloydy quote8x600mopen rateon 2.5'rest2bodyweightpull-upsWomen, 8Men4x20 minT2 erg(90" rest)10 minaccumulatedof planking90+ minBikeride

Christmas Rowing Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Workout to Christmas bops
  2. Burpees for length of Bohemian Rhapsody
  3. 5k run under 25 min
  4. Take a hike
  5. Watch The Rowing Squad: Building a Winning Team (Youtube)
  6. 3x20 min T2 (90" off)
  7. Watch a rowing video
  8. 3x15' on/ 4' off Erg at 75-80% HR
  9. Ocean swim
  10. Create positive affirmations
  11. Stretch + Roll
  12. 10km Run
  13. 2x30 min T2 Erg (90" rest)
  14. Complete a YouTube HIIT workout
  15. 8+ hour sleep
  16. 200 Bodyweight squats
  17. 20 min Meditation
  18. 2x20 min Core circuits in a week
  19. Film reenactment of favourite Lloydy quote
  20. 8x600m open rate on 2.5' rest
  21. 2 bodyweight pull-ups Women, 8 Men
  22. 4x20 min T2 erg (90" rest)
  23. 10 min accumulated of planking
  24. 90+ min Bike ride