Journaling

Journaling Bingo Card
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This bingo card has a free space and 24 words: Processing Emotions, Catharsis, Building Self-Awareness, • Setting Goals, • Stress Relief, Self-Reflection and Clarity, • Tracking Progress, • Documenting Life’s Journey, • Clarifying Thoughts, • Tracking Patterns, • Establishing Routine, • Empowerment, • Finding Positivity:, • Expressing Dreams and Desires, • Building Self-Esteem, Possible Communication Tool, Connection to Self and Others, Building Hope and Resilience, Creating a Sense of Control, Problem Solving and Decision Making, Memory and Personal Growth, Mental Health and Coping, Improving Mental Clarity and Emotional Expression and Release.

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