MentalHealthandCoping• FindingPositivity:EmotionalExpressionandRelease•EmpowermentBuildingSelf-AwarenessPossibleCommunicationTool•ClarifyingThoughtsCatharsisImprovingMentalClaritySelf-ReflectionandClarity•TrackingPatterns•ExpressingDreamsand DesiresBuildingHope andResilience•TrackingProgress•StressReliefProblemSolving andDecisionMaking•EstablishingRoutine•SettingGoalsCreatinga Senseof ControlMemoryandPersonalGrowth•DocumentingLife’sJourneyConnectionto Self andOthers• BuildingSelf-EsteemProcessingEmotionsMentalHealthandCoping• FindingPositivity:EmotionalExpressionandRelease•EmpowermentBuildingSelf-AwarenessPossibleCommunicationTool•ClarifyingThoughtsCatharsisImprovingMentalClaritySelf-ReflectionandClarity•TrackingPatterns•ExpressingDreamsand DesiresBuildingHope andResilience•TrackingProgress•StressReliefProblemSolving andDecisionMaking•EstablishingRoutine•SettingGoalsCreatinga Senseof ControlMemoryandPersonalGrowth•DocumentingLife’sJourneyConnectionto Self andOthers• BuildingSelf-EsteemProcessingEmotions

Journaling - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Mental Health and Coping
  2. • Finding Positivity:
  3. Emotional Expression and Release
  4. • Empowerment
  5. Building Self-Awareness
  6. Possible Communication Tool
  7. • Clarifying Thoughts
  8. Catharsis
  9. Improving Mental Clarity
  10. Self-Reflection and Clarity
  11. • Tracking Patterns
  12. • Expressing Dreams and Desires
  13. Building Hope and Resilience
  14. • Tracking Progress
  15. • Stress Relief
  16. Problem Solving and Decision Making
  17. • Establishing Routine
  18. • Setting Goals
  19. Creating a Sense of Control
  20. Memory and Personal Growth
  21. • Documenting Life’s Journey
  22. Connection to Self and Others
  23. • Building Self-Esteem
  24. Processing Emotions