Connectionto Self andOthersBuildingHope andResilience•EstablishingRoutine• FindingPositivity:MentalHealthandCopingEmotionalExpressionandRelease•DocumentingLife’sJourneyBuildingSelf-Awareness•ExpressingDreamsand Desires•ClarifyingThoughts•TrackingPatternsImprovingMentalClarity•StressReliefMemoryandPersonalGrowthProblemSolving andDecisionMaking•Empowerment• BuildingSelf-EsteemProcessingEmotions•SettingGoalsPossibleCommunicationToolSelf-ReflectionandClarity•TrackingProgressCatharsisCreatinga Senseof ControlConnectionto Self andOthersBuildingHope andResilience•EstablishingRoutine• FindingPositivity:MentalHealthandCopingEmotionalExpressionandRelease•DocumentingLife’sJourneyBuildingSelf-Awareness•ExpressingDreamsand Desires•ClarifyingThoughts•TrackingPatternsImprovingMentalClarity•StressReliefMemoryandPersonalGrowthProblemSolving andDecisionMaking•Empowerment• BuildingSelf-EsteemProcessingEmotions•SettingGoalsPossibleCommunicationToolSelf-ReflectionandClarity•TrackingProgressCatharsisCreatinga Senseof Control

Journaling - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connection to Self and Others
  2. Building Hope and Resilience
  3. • Establishing Routine
  4. • Finding Positivity:
  5. Mental Health and Coping
  6. Emotional Expression and Release
  7. • Documenting Life’s Journey
  8. Building Self-Awareness
  9. • Expressing Dreams and Desires
  10. • Clarifying Thoughts
  11. • Tracking Patterns
  12. Improving Mental Clarity
  13. • Stress Relief
  14. Memory and Personal Growth
  15. Problem Solving and Decision Making
  16. • Empowerment
  17. • Building Self-Esteem
  18. Processing Emotions
  19. • Setting Goals
  20. Possible Communication Tool
  21. Self-Reflection and Clarity
  22. • Tracking Progress
  23. Catharsis
  24. Creating a Sense of Control