•ClarifyingThoughtsCatharsis•EstablishingRoutine•TrackingPatternsMemoryandPersonalGrowthConnectionto Self andOthersCreatinga Senseof Control• FindingPositivity:•ExpressingDreamsand Desires•SettingGoals•StressReliefBuildingHope andResilience• BuildingSelf-EsteemSelf-ReflectionandClarityBuildingSelf-AwarenessProcessingEmotionsMentalHealthandCoping•TrackingProgressPossibleCommunicationToolImprovingMentalClarityEmotionalExpressionandRelease•DocumentingLife’sJourney•EmpowermentProblemSolving andDecisionMaking•ClarifyingThoughtsCatharsis•EstablishingRoutine•TrackingPatternsMemoryandPersonalGrowthConnectionto Self andOthersCreatinga Senseof Control• FindingPositivity:•ExpressingDreamsand Desires•SettingGoals•StressReliefBuildingHope andResilience• BuildingSelf-EsteemSelf-ReflectionandClarityBuildingSelf-AwarenessProcessingEmotionsMentalHealthandCoping•TrackingProgressPossibleCommunicationToolImprovingMentalClarityEmotionalExpressionandRelease•DocumentingLife’sJourney•EmpowermentProblemSolving andDecisionMaking

Journaling - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. • Clarifying Thoughts
  2. Catharsis
  3. • Establishing Routine
  4. • Tracking Patterns
  5. Memory and Personal Growth
  6. Connection to Self and Others
  7. Creating a Sense of Control
  8. • Finding Positivity:
  9. • Expressing Dreams and Desires
  10. • Setting Goals
  11. • Stress Relief
  12. Building Hope and Resilience
  13. • Building Self-Esteem
  14. Self-Reflection and Clarity
  15. Building Self-Awareness
  16. Processing Emotions
  17. Mental Health and Coping
  18. • Tracking Progress
  19. Possible Communication Tool
  20. Improving Mental Clarity
  21. Emotional Expression and Release
  22. • Documenting Life’s Journey
  23. • Empowerment
  24. Problem Solving and Decision Making