ProblemSolving andDecisionMaking•TrackingPatterns•StressRelief• BuildingSelf-EsteemBuildingSelf-Awareness•SettingGoalsBuildingHope andResilience•ExpressingDreamsand DesiresMemoryandPersonalGrowth•DocumentingLife’sJourneyCreatinga Senseof ControlPossibleCommunicationToolConnectionto Self andOthersSelf-ReflectionandClarity•EstablishingRoutineEmotionalExpressionandRelease•TrackingProgressProcessingEmotionsMentalHealthandCoping•ClarifyingThoughts• FindingPositivity:CatharsisImprovingMentalClarity•EmpowermentProblemSolving andDecisionMaking•TrackingPatterns•StressRelief• BuildingSelf-EsteemBuildingSelf-Awareness•SettingGoalsBuildingHope andResilience•ExpressingDreamsand DesiresMemoryandPersonalGrowth•DocumentingLife’sJourneyCreatinga Senseof ControlPossibleCommunicationToolConnectionto Self andOthersSelf-ReflectionandClarity•EstablishingRoutineEmotionalExpressionandRelease•TrackingProgressProcessingEmotionsMentalHealthandCoping•ClarifyingThoughts• FindingPositivity:CatharsisImprovingMentalClarity•Empowerment

Journaling - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Problem Solving and Decision Making
  2. • Tracking Patterns
  3. • Stress Relief
  4. • Building Self-Esteem
  5. Building Self-Awareness
  6. • Setting Goals
  7. Building Hope and Resilience
  8. • Expressing Dreams and Desires
  9. Memory and Personal Growth
  10. • Documenting Life’s Journey
  11. Creating a Sense of Control
  12. Possible Communication Tool
  13. Connection to Self and Others
  14. Self-Reflection and Clarity
  15. • Establishing Routine
  16. Emotional Expression and Release
  17. • Tracking Progress
  18. Processing Emotions
  19. Mental Health and Coping
  20. • Clarifying Thoughts
  21. • Finding Positivity:
  22. Catharsis
  23. Improving Mental Clarity
  24. • Empowerment