Creatinga Senseof ControlPossibleCommunicationTool•DocumentingLife’sJourneyMemoryandPersonalGrowthProblemSolving andDecisionMaking• FindingPositivity:ProcessingEmotionsSelf-ReflectionandClarity•ClarifyingThoughts•Empowerment•StressReliefMentalHealthandCoping•TrackingProgressCatharsisImprovingMentalClarityBuildingSelf-AwarenessEmotionalExpressionandRelease•EstablishingRoutine•TrackingPatternsConnectionto Self andOthers•SettingGoals• BuildingSelf-Esteem•ExpressingDreamsand DesiresBuildingHope andResilienceCreatinga Senseof ControlPossibleCommunicationTool•DocumentingLife’sJourneyMemoryandPersonalGrowthProblemSolving andDecisionMaking• FindingPositivity:ProcessingEmotionsSelf-ReflectionandClarity•ClarifyingThoughts•Empowerment•StressReliefMentalHealthandCoping•TrackingProgressCatharsisImprovingMentalClarityBuildingSelf-AwarenessEmotionalExpressionandRelease•EstablishingRoutine•TrackingPatternsConnectionto Self andOthers•SettingGoals• BuildingSelf-Esteem•ExpressingDreamsand DesiresBuildingHope andResilience

Journaling - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Creating a Sense of Control
  2. Possible Communication Tool
  3. • Documenting Life’s Journey
  4. Memory and Personal Growth
  5. Problem Solving and Decision Making
  6. • Finding Positivity:
  7. Processing Emotions
  8. Self-Reflection and Clarity
  9. • Clarifying Thoughts
  10. • Empowerment
  11. • Stress Relief
  12. Mental Health and Coping
  13. • Tracking Progress
  14. Catharsis
  15. Improving Mental Clarity
  16. Building Self-Awareness
  17. Emotional Expression and Release
  18. • Establishing Routine
  19. • Tracking Patterns
  20. Connection to Self and Others
  21. • Setting Goals
  22. • Building Self-Esteem
  23. • Expressing Dreams and Desires
  24. Building Hope and Resilience