Wellness Bingo

Wellness Bingo Card
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This bingo card has a free space and 24 words: I have been on a diet, I have worked at a job I loved, I have felt energized by exercise, I have volunteered, I have a hobby that I enjoy, I have expressed my creativity, I have felt "down in the dumps", I have tried Yoga, meditation, or Tai Chi, I have felt lonely, I have felt clear once my house or office space is cleared, I have had a "frenemy" (i.e. conflict with a friend), I have felt good after eating healthy foods, I have run a marathon, I have reached out and asked for help, Physical movement has improved my mood, I walk, run, swim, or bike for exercise, Spending time with/talking to a friend has improved my mood, I've had a day where I didn't want to get out of bed, I have listened to my body's warning signs, I have cravings for sugary, salty foods when stressed, I maintain contact with supportive family and friends, I've struggled with a career choice, I get regular "check-ups" with my doctor and I have felt connected to nature.

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