I haveworked ata job IlovedPhysicalmovementhasimproved mymoodI have ahobby thatI enjoyI've had aday where Ididn't want toget out ofbedI havelistened tomy body'swarningsignsI haverun amarathonI have feltenergizedbyexerciseI have had a"frenemy"(i.e. conflictwith a friend)I havevolunteeredI get regular"check-ups"with mydoctorI have feltgood aftereatinghealthy foodsSpending timewith/talking toa friend hasimproved mymoodI haveexpressedmycreativityI have felt"down inthedumps"I have feltclear once myhouse oroffice spaceis clearedI havebeen ona dietI walk,run, swim,or bike forexerciseI havefeltlonelyI have triedYoga,meditation,or Tai ChiI maintaincontact withsupportivefamily andfriendsI have feltconnectedto natureI'vestruggledwith a careerchoiceI havereached outand askedfor helpI havecravings forsugary, saltyfoods whenstressedI haveworked ata job IlovedPhysicalmovementhasimproved mymoodI have ahobby thatI enjoyI've had aday where Ididn't want toget out ofbedI havelistened tomy body'swarningsignsI haverun amarathonI have feltenergizedbyexerciseI have had a"frenemy"(i.e. conflictwith a friend)I havevolunteeredI get regular"check-ups"with mydoctorI have feltgood aftereatinghealthy foodsSpending timewith/talking toa friend hasimproved mymoodI haveexpressedmycreativityI have felt"down inthedumps"I have feltclear once myhouse oroffice spaceis clearedI havebeen ona dietI walk,run, swim,or bike forexerciseI havefeltlonelyI have triedYoga,meditation,or Tai ChiI maintaincontact withsupportivefamily andfriendsI have feltconnectedto natureI'vestruggledwith a careerchoiceI havereached outand askedfor helpI havecravings forsugary, saltyfoods whenstressed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have worked at a job I loved
  2. Physical movement has improved my mood
  3. I have a hobby that I enjoy
  4. I've had a day where I didn't want to get out of bed
  5. I have listened to my body's warning signs
  6. I have run a marathon
  7. I have felt energized by exercise
  8. I have had a "frenemy" (i.e. conflict with a friend)
  9. I have volunteered
  10. I get regular "check-ups" with my doctor
  11. I have felt good after eating healthy foods
  12. Spending time with/talking to a friend has improved my mood
  13. I have expressed my creativity
  14. I have felt "down in the dumps"
  15. I have felt clear once my house or office space is cleared
  16. I have been on a diet
  17. I walk, run, swim, or bike for exercise
  18. I have felt lonely
  19. I have tried Yoga, meditation, or Tai Chi
  20. I maintain contact with supportive family and friends
  21. I have felt connected to nature
  22. I've struggled with a career choice
  23. I have reached out and asked for help
  24. I have cravings for sugary, salty foods when stressed