Spending timewith/talking toa friend hasimproved mymoodI havefeltlonelyI've had aday where Ididn't want toget out ofbedI havelistened tomy body'swarningsignsI have ahobby thatI enjoyPhysicalmovementhasimproved mymoodI have triedYoga,meditation,or Tai ChiI get regular"check-ups"with mydoctorI have had a"frenemy"(i.e. conflictwith a friend)I have feltconnectedto natureI have feltgood aftereatinghealthy foodsI havecravings forsugary, saltyfoods whenstressedI havebeen ona dietI have felt"down inthedumps"I haveexpressedmycreativityI walk,run, swim,or bike forexerciseI have feltenergizedbyexerciseI have feltclear once myhouse oroffice spaceis clearedI maintaincontact withsupportivefamily andfriendsI haveworked ata job IlovedI haverun amarathonI havereached outand askedfor helpI havevolunteeredI'vestruggledwith a careerchoiceSpending timewith/talking toa friend hasimproved mymoodI havefeltlonelyI've had aday where Ididn't want toget out ofbedI havelistened tomy body'swarningsignsI have ahobby thatI enjoyPhysicalmovementhasimproved mymoodI have triedYoga,meditation,or Tai ChiI get regular"check-ups"with mydoctorI have had a"frenemy"(i.e. conflictwith a friend)I have feltconnectedto natureI have feltgood aftereatinghealthy foodsI havecravings forsugary, saltyfoods whenstressedI havebeen ona dietI have felt"down inthedumps"I haveexpressedmycreativityI walk,run, swim,or bike forexerciseI have feltenergizedbyexerciseI have feltclear once myhouse oroffice spaceis clearedI maintaincontact withsupportivefamily andfriendsI haveworked ata job IlovedI haverun amarathonI havereached outand askedfor helpI havevolunteeredI'vestruggledwith a careerchoice

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spending time with/talking to a friend has improved my mood
  2. I have felt lonely
  3. I've had a day where I didn't want to get out of bed
  4. I have listened to my body's warning signs
  5. I have a hobby that I enjoy
  6. Physical movement has improved my mood
  7. I have tried Yoga, meditation, or Tai Chi
  8. I get regular "check-ups" with my doctor
  9. I have had a "frenemy" (i.e. conflict with a friend)
  10. I have felt connected to nature
  11. I have felt good after eating healthy foods
  12. I have cravings for sugary, salty foods when stressed
  13. I have been on a diet
  14. I have felt "down in the dumps"
  15. I have expressed my creativity
  16. I walk, run, swim, or bike for exercise
  17. I have felt energized by exercise
  18. I have felt clear once my house or office space is cleared
  19. I maintain contact with supportive family and friends
  20. I have worked at a job I loved
  21. I have run a marathon
  22. I have reached out and asked for help
  23. I have volunteered
  24. I've struggled with a career choice