I'vestruggledwith a careerchoiceI have had a"frenemy"(i.e. conflictwith a friend)I have feltconnectedto natureI walk,run, swim,or bike forexerciseI get regular"check-ups"with mydoctorI havebeen ona dietI havefeltlonelyI haverun amarathonSpending timewith/talking toa friend hasimproved mymoodI havecravings forsugary, saltyfoods whenstressedPhysicalmovementhasimproved mymoodI've had aday where Ididn't want toget out ofbedI haveexpressedmycreativityI have felt"down inthedumps"I have feltenergizedbyexerciseI havevolunteeredI have ahobby thatI enjoyI haveworked ata job IlovedI have feltclear once myhouse oroffice spaceis clearedI have triedYoga,meditation,or Tai ChiI havereached outand askedfor helpI havelistened tomy body'swarningsignsI maintaincontact withsupportivefamily andfriendsI have feltgood aftereatinghealthy foodsI'vestruggledwith a careerchoiceI have had a"frenemy"(i.e. conflictwith a friend)I have feltconnectedto natureI walk,run, swim,or bike forexerciseI get regular"check-ups"with mydoctorI havebeen ona dietI havefeltlonelyI haverun amarathonSpending timewith/talking toa friend hasimproved mymoodI havecravings forsugary, saltyfoods whenstressedPhysicalmovementhasimproved mymoodI've had aday where Ididn't want toget out ofbedI haveexpressedmycreativityI have felt"down inthedumps"I have feltenergizedbyexerciseI havevolunteeredI have ahobby thatI enjoyI haveworked ata job IlovedI have feltclear once myhouse oroffice spaceis clearedI have triedYoga,meditation,or Tai ChiI havereached outand askedfor helpI havelistened tomy body'swarningsignsI maintaincontact withsupportivefamily andfriendsI have feltgood aftereatinghealthy foods

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've struggled with a career choice
  2. I have had a "frenemy" (i.e. conflict with a friend)
  3. I have felt connected to nature
  4. I walk, run, swim, or bike for exercise
  5. I get regular "check-ups" with my doctor
  6. I have been on a diet
  7. I have felt lonely
  8. I have run a marathon
  9. Spending time with/talking to a friend has improved my mood
  10. I have cravings for sugary, salty foods when stressed
  11. Physical movement has improved my mood
  12. I've had a day where I didn't want to get out of bed
  13. I have expressed my creativity
  14. I have felt "down in the dumps"
  15. I have felt energized by exercise
  16. I have volunteered
  17. I have a hobby that I enjoy
  18. I have worked at a job I loved
  19. I have felt clear once my house or office space is cleared
  20. I have tried Yoga, meditation, or Tai Chi
  21. I have reached out and asked for help
  22. I have listened to my body's warning signs
  23. I maintain contact with supportive family and friends
  24. I have felt good after eating healthy foods