(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Spending time with/talking to a friend has improved my mood
I have felt lonely
I've had a day where I didn't want to get out of bed
I have listened to my body's warning signs
I have a hobby that I enjoy
Physical movement has improved my mood
I have tried Yoga, meditation, or Tai Chi
I get regular "check-ups" with my doctor
I have had a "frenemy" (i.e. conflict with a friend)
I have felt connected to nature
I have felt good after eating healthy foods
I have cravings for sugary, salty foods when stressed
I have been on a diet
I have felt "down in the dumps"
I have expressed my creativity
I walk, run, swim, or bike for exercise
I have felt energized by exercise
I have felt clear once my house or office space is cleared
I maintain contact with supportive family and friends