I havebeen ona dietI have feltgood aftereatinghealthy foodsI haveexpressedmycreativityI have felt"down inthedumps"Spending timewith/talking toa friend hasimproved mymoodI get regular"check-ups"with mydoctorI'vestruggledwith a careerchoiceI have feltenergizedbyexerciseI have ahobby thatI enjoyI have feltconnectedto natureI havecravings forsugary, saltyfoods whenstressedI maintaincontact withsupportivefamily andfriendsI havereached outand askedfor helpI havefeltlonelyI have triedYoga,meditation,or Tai ChiI've had aday where Ididn't want toget out ofbedI havevolunteeredI walk,run, swim,or bike forexercisePhysicalmovementhasimproved mymoodI have had a"frenemy"(i.e. conflictwith a friend)I havelistened tomy body'swarningsignsI haverun amarathonI have feltclear once myhouse oroffice spaceis clearedI haveworked ata job IlovedI havebeen ona dietI have feltgood aftereatinghealthy foodsI haveexpressedmycreativityI have felt"down inthedumps"Spending timewith/talking toa friend hasimproved mymoodI get regular"check-ups"with mydoctorI'vestruggledwith a careerchoiceI have feltenergizedbyexerciseI have ahobby thatI enjoyI have feltconnectedto natureI havecravings forsugary, saltyfoods whenstressedI maintaincontact withsupportivefamily andfriendsI havereached outand askedfor helpI havefeltlonelyI have triedYoga,meditation,or Tai ChiI've had aday where Ididn't want toget out ofbedI havevolunteeredI walk,run, swim,or bike forexercisePhysicalmovementhasimproved mymoodI have had a"frenemy"(i.e. conflictwith a friend)I havelistened tomy body'swarningsignsI haverun amarathonI have feltclear once myhouse oroffice spaceis clearedI haveworked ata job Iloved

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have been on a diet
  2. I have felt good after eating healthy foods
  3. I have expressed my creativity
  4. I have felt "down in the dumps"
  5. Spending time with/talking to a friend has improved my mood
  6. I get regular "check-ups" with my doctor
  7. I've struggled with a career choice
  8. I have felt energized by exercise
  9. I have a hobby that I enjoy
  10. I have felt connected to nature
  11. I have cravings for sugary, salty foods when stressed
  12. I maintain contact with supportive family and friends
  13. I have reached out and asked for help
  14. I have felt lonely
  15. I have tried Yoga, meditation, or Tai Chi
  16. I've had a day where I didn't want to get out of bed
  17. I have volunteered
  18. I walk, run, swim, or bike for exercise
  19. Physical movement has improved my mood
  20. I have had a "frenemy" (i.e. conflict with a friend)
  21. I have listened to my body's warning signs
  22. I have run a marathon
  23. I have felt clear once my house or office space is cleared
  24. I have worked at a job I loved