I havecravings forsugary, saltyfoods whenstressedI have feltclear once myhouse oroffice spaceis clearedI haverun amarathonSpending timewith/talking toa friend hasimproved mymoodI haveexpressedmycreativityI haveworked ata job IlovedPhysicalmovementhasimproved mymoodI have feltgood aftereatinghealthy foodsI have feltconnectedto natureI've had aday where Ididn't want toget out ofbedI havereached outand askedfor helpI get regular"check-ups"with mydoctorI have ahobby thatI enjoyI have triedYoga,meditation,or Tai ChiI have had a"frenemy"(i.e. conflictwith a friend)I walk,run, swim,or bike forexerciseI have feltenergizedbyexerciseI maintaincontact withsupportivefamily andfriendsI havevolunteeredI havebeen ona dietI havelistened tomy body'swarningsignsI'vestruggledwith a careerchoiceI havefeltlonelyI have felt"down inthedumps"I havecravings forsugary, saltyfoods whenstressedI have feltclear once myhouse oroffice spaceis clearedI haverun amarathonSpending timewith/talking toa friend hasimproved mymoodI haveexpressedmycreativityI haveworked ata job IlovedPhysicalmovementhasimproved mymoodI have feltgood aftereatinghealthy foodsI have feltconnectedto natureI've had aday where Ididn't want toget out ofbedI havereached outand askedfor helpI get regular"check-ups"with mydoctorI have ahobby thatI enjoyI have triedYoga,meditation,or Tai ChiI have had a"frenemy"(i.e. conflictwith a friend)I walk,run, swim,or bike forexerciseI have feltenergizedbyexerciseI maintaincontact withsupportivefamily andfriendsI havevolunteeredI havebeen ona dietI havelistened tomy body'swarningsignsI'vestruggledwith a careerchoiceI havefeltlonelyI have felt"down inthedumps"

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have cravings for sugary, salty foods when stressed
  2. I have felt clear once my house or office space is cleared
  3. I have run a marathon
  4. Spending time with/talking to a friend has improved my mood
  5. I have expressed my creativity
  6. I have worked at a job I loved
  7. Physical movement has improved my mood
  8. I have felt good after eating healthy foods
  9. I have felt connected to nature
  10. I've had a day where I didn't want to get out of bed
  11. I have reached out and asked for help
  12. I get regular "check-ups" with my doctor
  13. I have a hobby that I enjoy
  14. I have tried Yoga, meditation, or Tai Chi
  15. I have had a "frenemy" (i.e. conflict with a friend)
  16. I walk, run, swim, or bike for exercise
  17. I have felt energized by exercise
  18. I maintain contact with supportive family and friends
  19. I have volunteered
  20. I have been on a diet
  21. I have listened to my body's warning signs
  22. I've struggled with a career choice
  23. I have felt lonely
  24. I have felt "down in the dumps"