Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I have reached out and asked for help
2. I have worked at a job I loved
3. I have felt energized by exercise
4. I've had a day where I didn't want to get out of bed
5. I have felt clear once my house or office space is cleared
6. I have run a marathon
7. I have expressed my creativity
8. I have had a "frenemy" (i.e. conflict with a friend)
9. I have felt good after eating healthy foods
10. I maintain contact with supportive family and friends
11. I have been on a diet
12. I walk, run, swim, or bike for exercise
13. I have listened to my body's warning signs
14. I have volunteered
15. I get regular "check-ups" with my doctor
16. I have tried Yoga, meditation, or Tai Chi
17. I have felt connected to nature
18. Spending time with/talking to a friend has improved my mood
19. I've struggled with a career choice
20. I have felt "down in the dumps"
21. I have a hobby that I enjoy
22. Physical movement has improved my mood
23. I have felt lonely
24. I have cravings for sugary, salty foods when stressed