Physicalmovementhasimproved mymoodI have felt"down inthedumps"I have triedYoga,meditation,or Tai ChiI havecravings forsugary, saltyfoods whenstressedI have feltgood aftereatinghealthy foodsI haveworked ata job IlovedI have ahobby thatI enjoyI have had a"frenemy"(i.e. conflictwith a friend)I havefeltlonelyI've had aday where Ididn't want toget out ofbedSpending timewith/talking toa friend hasimproved mymoodI maintaincontact withsupportivefamily andfriendsI get regular"check-ups"with mydoctorI havelistened tomy body'swarningsignsI walk,run, swim,or bike forexerciseI'vestruggledwith a careerchoiceI havebeen ona dietI havevolunteeredI have feltclear once myhouse oroffice spaceis clearedI haveexpressedmycreativityI havereached outand askedfor helpI have feltconnectedto natureI haverun amarathonI have feltenergizedbyexercisePhysicalmovementhasimproved mymoodI have felt"down inthedumps"I have triedYoga,meditation,or Tai ChiI havecravings forsugary, saltyfoods whenstressedI have feltgood aftereatinghealthy foodsI haveworked ata job IlovedI have ahobby thatI enjoyI have had a"frenemy"(i.e. conflictwith a friend)I havefeltlonelyI've had aday where Ididn't want toget out ofbedSpending timewith/talking toa friend hasimproved mymoodI maintaincontact withsupportivefamily andfriendsI get regular"check-ups"with mydoctorI havelistened tomy body'swarningsignsI walk,run, swim,or bike forexerciseI'vestruggledwith a careerchoiceI havebeen ona dietI havevolunteeredI have feltclear once myhouse oroffice spaceis clearedI haveexpressedmycreativityI havereached outand askedfor helpI have feltconnectedto natureI haverun amarathonI have feltenergizedbyexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical movement has improved my mood
  2. I have felt "down in the dumps"
  3. I have tried Yoga, meditation, or Tai Chi
  4. I have cravings for sugary, salty foods when stressed
  5. I have felt good after eating healthy foods
  6. I have worked at a job I loved
  7. I have a hobby that I enjoy
  8. I have had a "frenemy" (i.e. conflict with a friend)
  9. I have felt lonely
  10. I've had a day where I didn't want to get out of bed
  11. Spending time with/talking to a friend has improved my mood
  12. I maintain contact with supportive family and friends
  13. I get regular "check-ups" with my doctor
  14. I have listened to my body's warning signs
  15. I walk, run, swim, or bike for exercise
  16. I've struggled with a career choice
  17. I have been on a diet
  18. I have volunteered
  19. I have felt clear once my house or office space is cleared
  20. I have expressed my creativity
  21. I have reached out and asked for help
  22. I have felt connected to nature
  23. I have run a marathon
  24. I have felt energized by exercise