I havefeltlonelyI havelistened tomy body'swarningsignsI haverun amarathonI've had aday where Ididn't want toget out ofbedI have feltconnectedto natureI have feltgood aftereatinghealthy foodsI have ahobby thatI enjoyI have triedYoga,meditation,or Tai ChiI maintaincontact withsupportivefamily andfriendsI have feltclear once myhouse oroffice spaceis clearedI have felt"down inthedumps"I haveexpressedmycreativityI'vestruggledwith a careerchoiceSpending timewith/talking toa friend hasimproved mymoodI havereached outand askedfor helpI get regular"check-ups"with mydoctorI have feltenergizedbyexerciseI havecravings forsugary, saltyfoods whenstressedI have had a"frenemy"(i.e. conflictwith a friend)I havebeen ona dietI walk,run, swim,or bike forexercisePhysicalmovementhasimproved mymoodI havevolunteeredI haveworked ata job IlovedI havefeltlonelyI havelistened tomy body'swarningsignsI haverun amarathonI've had aday where Ididn't want toget out ofbedI have feltconnectedto natureI have feltgood aftereatinghealthy foodsI have ahobby thatI enjoyI have triedYoga,meditation,or Tai ChiI maintaincontact withsupportivefamily andfriendsI have feltclear once myhouse oroffice spaceis clearedI have felt"down inthedumps"I haveexpressedmycreativityI'vestruggledwith a careerchoiceSpending timewith/talking toa friend hasimproved mymoodI havereached outand askedfor helpI get regular"check-ups"with mydoctorI have feltenergizedbyexerciseI havecravings forsugary, saltyfoods whenstressedI have had a"frenemy"(i.e. conflictwith a friend)I havebeen ona dietI walk,run, swim,or bike forexercisePhysicalmovementhasimproved mymoodI havevolunteeredI haveworked ata job Iloved

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have felt lonely
  2. I have listened to my body's warning signs
  3. I have run a marathon
  4. I've had a day where I didn't want to get out of bed
  5. I have felt connected to nature
  6. I have felt good after eating healthy foods
  7. I have a hobby that I enjoy
  8. I have tried Yoga, meditation, or Tai Chi
  9. I maintain contact with supportive family and friends
  10. I have felt clear once my house or office space is cleared
  11. I have felt "down in the dumps"
  12. I have expressed my creativity
  13. I've struggled with a career choice
  14. Spending time with/talking to a friend has improved my mood
  15. I have reached out and asked for help
  16. I get regular "check-ups" with my doctor
  17. I have felt energized by exercise
  18. I have cravings for sugary, salty foods when stressed
  19. I have had a "frenemy" (i.e. conflict with a friend)
  20. I have been on a diet
  21. I walk, run, swim, or bike for exercise
  22. Physical movement has improved my mood
  23. I have volunteered
  24. I have worked at a job I loved