I have had a"frenemy"(i.e. conflictwith a friend)I walk,run, swim,or bike forexerciseI have feltclear once myhouse oroffice spaceis clearedI've had aday where Ididn't want toget out ofbedI havefeltlonelyI havelistened tomy body'swarningsignsI haveexpressedmycreativityI maintaincontact withsupportivefamily andfriendsI get regular"check-ups"with mydoctorI have feltenergizedbyexerciseI havebeen ona dietI have feltgood aftereatinghealthy foodsI have feltconnectedto natureI have ahobby thatI enjoyI'vestruggledwith a careerchoiceI have triedYoga,meditation,or Tai ChiI have felt"down inthedumps"I havereached outand askedfor helpSpending timewith/talking toa friend hasimproved mymoodI havevolunteeredI haverun amarathonPhysicalmovementhasimproved mymoodI havecravings forsugary, saltyfoods whenstressedI haveworked ata job IlovedI have had a"frenemy"(i.e. conflictwith a friend)I walk,run, swim,or bike forexerciseI have feltclear once myhouse oroffice spaceis clearedI've had aday where Ididn't want toget out ofbedI havefeltlonelyI havelistened tomy body'swarningsignsI haveexpressedmycreativityI maintaincontact withsupportivefamily andfriendsI get regular"check-ups"with mydoctorI have feltenergizedbyexerciseI havebeen ona dietI have feltgood aftereatinghealthy foodsI have feltconnectedto natureI have ahobby thatI enjoyI'vestruggledwith a careerchoiceI have triedYoga,meditation,or Tai ChiI have felt"down inthedumps"I havereached outand askedfor helpSpending timewith/talking toa friend hasimproved mymoodI havevolunteeredI haverun amarathonPhysicalmovementhasimproved mymoodI havecravings forsugary, saltyfoods whenstressedI haveworked ata job Iloved

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have had a "frenemy" (i.e. conflict with a friend)
  2. I walk, run, swim, or bike for exercise
  3. I have felt clear once my house or office space is cleared
  4. I've had a day where I didn't want to get out of bed
  5. I have felt lonely
  6. I have listened to my body's warning signs
  7. I have expressed my creativity
  8. I maintain contact with supportive family and friends
  9. I get regular "check-ups" with my doctor
  10. I have felt energized by exercise
  11. I have been on a diet
  12. I have felt good after eating healthy foods
  13. I have felt connected to nature
  14. I have a hobby that I enjoy
  15. I've struggled with a career choice
  16. I have tried Yoga, meditation, or Tai Chi
  17. I have felt "down in the dumps"
  18. I have reached out and asked for help
  19. Spending time with/talking to a friend has improved my mood
  20. I have volunteered
  21. I have run a marathon
  22. Physical movement has improved my mood
  23. I have cravings for sugary, salty foods when stressed
  24. I have worked at a job I loved