I've had aday where Ididn't want toget out ofbedI have feltclear once myhouse oroffice spaceis clearedSpending timewith/talking toa friend hasimproved mymoodI have ahobby thatI enjoyI get regular"check-ups"with mydoctorI havecravings forsugary, saltyfoods whenstressedI haveexpressedmycreativityI haveworked ata job IlovedI maintaincontact withsupportivefamily andfriendsI havebeen ona dietI have feltgood aftereatinghealthy foodsI walk,run, swim,or bike forexerciseI have felt"down inthedumps"I have triedYoga,meditation,or Tai ChiPhysicalmovementhasimproved mymoodI have feltenergizedbyexerciseI havelistened tomy body'swarningsignsI havevolunteeredI'vestruggledwith a careerchoiceI havefeltlonelyI have feltconnectedto natureI haverun amarathonI havereached outand askedfor helpI have had a"frenemy"(i.e. conflictwith a friend)I've had aday where Ididn't want toget out ofbedI have feltclear once myhouse oroffice spaceis clearedSpending timewith/talking toa friend hasimproved mymoodI have ahobby thatI enjoyI get regular"check-ups"with mydoctorI havecravings forsugary, saltyfoods whenstressedI haveexpressedmycreativityI haveworked ata job IlovedI maintaincontact withsupportivefamily andfriendsI havebeen ona dietI have feltgood aftereatinghealthy foodsI walk,run, swim,or bike forexerciseI have felt"down inthedumps"I have triedYoga,meditation,or Tai ChiPhysicalmovementhasimproved mymoodI have feltenergizedbyexerciseI havelistened tomy body'swarningsignsI havevolunteeredI'vestruggledwith a careerchoiceI havefeltlonelyI have feltconnectedto natureI haverun amarathonI havereached outand askedfor helpI have had a"frenemy"(i.e. conflictwith a friend)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've had a day where I didn't want to get out of bed
  2. I have felt clear once my house or office space is cleared
  3. Spending time with/talking to a friend has improved my mood
  4. I have a hobby that I enjoy
  5. I get regular "check-ups" with my doctor
  6. I have cravings for sugary, salty foods when stressed
  7. I have expressed my creativity
  8. I have worked at a job I loved
  9. I maintain contact with supportive family and friends
  10. I have been on a diet
  11. I have felt good after eating healthy foods
  12. I walk, run, swim, or bike for exercise
  13. I have felt "down in the dumps"
  14. I have tried Yoga, meditation, or Tai Chi
  15. Physical movement has improved my mood
  16. I have felt energized by exercise
  17. I have listened to my body's warning signs
  18. I have volunteered
  19. I've struggled with a career choice
  20. I have felt lonely
  21. I have felt connected to nature
  22. I have run a marathon
  23. I have reached out and asked for help
  24. I have had a "frenemy" (i.e. conflict with a friend)