I have feltgood aftereatinghealthy foodsPhysicalmovementhasimproved mymoodI have had a"frenemy"(i.e. conflictwith a friend)I havecravings forsugary, saltyfoods whenstressedI've had aday where Ididn't want toget out ofbedI haveexpressedmycreativityI have triedYoga,meditation,or Tai ChiI'vestruggledwith a careerchoiceI have felt"down inthedumps"I havebeen ona dietI havevolunteeredI have feltconnectedto natureI haverun amarathonI walk,run, swim,or bike forexerciseI have feltclear once myhouse oroffice spaceis clearedI have ahobby thatI enjoyI havefeltlonelySpending timewith/talking toa friend hasimproved mymoodI have feltenergizedbyexerciseI maintaincontact withsupportivefamily andfriendsI havereached outand askedfor helpI haveworked ata job IlovedI havelistened tomy body'swarningsignsI get regular"check-ups"with mydoctorI have feltgood aftereatinghealthy foodsPhysicalmovementhasimproved mymoodI have had a"frenemy"(i.e. conflictwith a friend)I havecravings forsugary, saltyfoods whenstressedI've had aday where Ididn't want toget out ofbedI haveexpressedmycreativityI have triedYoga,meditation,or Tai ChiI'vestruggledwith a careerchoiceI have felt"down inthedumps"I havebeen ona dietI havevolunteeredI have feltconnectedto natureI haverun amarathonI walk,run, swim,or bike forexerciseI have feltclear once myhouse oroffice spaceis clearedI have ahobby thatI enjoyI havefeltlonelySpending timewith/talking toa friend hasimproved mymoodI have feltenergizedbyexerciseI maintaincontact withsupportivefamily andfriendsI havereached outand askedfor helpI haveworked ata job IlovedI havelistened tomy body'swarningsignsI get regular"check-ups"with mydoctor

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have felt good after eating healthy foods
  2. Physical movement has improved my mood
  3. I have had a "frenemy" (i.e. conflict with a friend)
  4. I have cravings for sugary, salty foods when stressed
  5. I've had a day where I didn't want to get out of bed
  6. I have expressed my creativity
  7. I have tried Yoga, meditation, or Tai Chi
  8. I've struggled with a career choice
  9. I have felt "down in the dumps"
  10. I have been on a diet
  11. I have volunteered
  12. I have felt connected to nature
  13. I have run a marathon
  14. I walk, run, swim, or bike for exercise
  15. I have felt clear once my house or office space is cleared
  16. I have a hobby that I enjoy
  17. I have felt lonely
  18. Spending time with/talking to a friend has improved my mood
  19. I have felt energized by exercise
  20. I maintain contact with supportive family and friends
  21. I have reached out and asked for help
  22. I have worked at a job I loved
  23. I have listened to my body's warning signs
  24. I get regular "check-ups" with my doctor