I'vestruggledwith a careerchoiceI have feltconnectedto natureI havecravings forsugary, saltyfoods whenstressedI maintaincontact withsupportivefamily andfriendsI haveworked ata job IlovedI have feltenergizedbyexerciseI haveexpressedmycreativityI get regular"check-ups"with mydoctorPhysicalmovementhasimproved mymoodI've had aday where Ididn't want toget out ofbedI have felt"down inthedumps"I havevolunteeredI havereached outand askedfor helpI have ahobby thatI enjoySpending timewith/talking toa friend hasimproved mymoodI havebeen ona dietI havefeltlonelyI havelistened tomy body'swarningsignsI walk,run, swim,or bike forexerciseI have had a"frenemy"(i.e. conflictwith a friend)I have feltgood aftereatinghealthy foodsI haverun amarathonI have feltclear once myhouse oroffice spaceis clearedI have triedYoga,meditation,or Tai ChiI'vestruggledwith a careerchoiceI have feltconnectedto natureI havecravings forsugary, saltyfoods whenstressedI maintaincontact withsupportivefamily andfriendsI haveworked ata job IlovedI have feltenergizedbyexerciseI haveexpressedmycreativityI get regular"check-ups"with mydoctorPhysicalmovementhasimproved mymoodI've had aday where Ididn't want toget out ofbedI have felt"down inthedumps"I havevolunteeredI havereached outand askedfor helpI have ahobby thatI enjoySpending timewith/talking toa friend hasimproved mymoodI havebeen ona dietI havefeltlonelyI havelistened tomy body'swarningsignsI walk,run, swim,or bike forexerciseI have had a"frenemy"(i.e. conflictwith a friend)I have feltgood aftereatinghealthy foodsI haverun amarathonI have feltclear once myhouse oroffice spaceis clearedI have triedYoga,meditation,or Tai Chi

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've struggled with a career choice
  2. I have felt connected to nature
  3. I have cravings for sugary, salty foods when stressed
  4. I maintain contact with supportive family and friends
  5. I have worked at a job I loved
  6. I have felt energized by exercise
  7. I have expressed my creativity
  8. I get regular "check-ups" with my doctor
  9. Physical movement has improved my mood
  10. I've had a day where I didn't want to get out of bed
  11. I have felt "down in the dumps"
  12. I have volunteered
  13. I have reached out and asked for help
  14. I have a hobby that I enjoy
  15. Spending time with/talking to a friend has improved my mood
  16. I have been on a diet
  17. I have felt lonely
  18. I have listened to my body's warning signs
  19. I walk, run, swim, or bike for exercise
  20. I have had a "frenemy" (i.e. conflict with a friend)
  21. I have felt good after eating healthy foods
  22. I have run a marathon
  23. I have felt clear once my house or office space is cleared
  24. I have tried Yoga, meditation, or Tai Chi