I haverun amarathonI havecravings forsugary, saltyfoods whenstressedI haveexpressedmycreativityI have ahobby thatI enjoyI havefeltlonelyI have triedYoga,meditation,or Tai ChiI havereached outand askedfor helpI havelistened tomy body'swarningsignsI get regular"check-ups"with mydoctorI have feltclear once myhouse oroffice spaceis clearedI haveworked ata job IlovedI havebeen ona dietI maintaincontact withsupportivefamily andfriendsI have felt"down inthedumps"Spending timewith/talking toa friend hasimproved mymoodI have had a"frenemy"(i.e. conflictwith a friend)I have feltconnectedto natureI have feltenergizedbyexercisePhysicalmovementhasimproved mymoodI'vestruggledwith a careerchoiceI have feltgood aftereatinghealthy foodsI've had aday where Ididn't want toget out ofbedI havevolunteeredI walk,run, swim,or bike forexerciseI haverun amarathonI havecravings forsugary, saltyfoods whenstressedI haveexpressedmycreativityI have ahobby thatI enjoyI havefeltlonelyI have triedYoga,meditation,or Tai ChiI havereached outand askedfor helpI havelistened tomy body'swarningsignsI get regular"check-ups"with mydoctorI have feltclear once myhouse oroffice spaceis clearedI haveworked ata job IlovedI havebeen ona dietI maintaincontact withsupportivefamily andfriendsI have felt"down inthedumps"Spending timewith/talking toa friend hasimproved mymoodI have had a"frenemy"(i.e. conflictwith a friend)I have feltconnectedto natureI have feltenergizedbyexercisePhysicalmovementhasimproved mymoodI'vestruggledwith a careerchoiceI have feltgood aftereatinghealthy foodsI've had aday where Ididn't want toget out ofbedI havevolunteeredI walk,run, swim,or bike forexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have run a marathon
  2. I have cravings for sugary, salty foods when stressed
  3. I have expressed my creativity
  4. I have a hobby that I enjoy
  5. I have felt lonely
  6. I have tried Yoga, meditation, or Tai Chi
  7. I have reached out and asked for help
  8. I have listened to my body's warning signs
  9. I get regular "check-ups" with my doctor
  10. I have felt clear once my house or office space is cleared
  11. I have worked at a job I loved
  12. I have been on a diet
  13. I maintain contact with supportive family and friends
  14. I have felt "down in the dumps"
  15. Spending time with/talking to a friend has improved my mood
  16. I have had a "frenemy" (i.e. conflict with a friend)
  17. I have felt connected to nature
  18. I have felt energized by exercise
  19. Physical movement has improved my mood
  20. I've struggled with a career choice
  21. I have felt good after eating healthy foods
  22. I've had a day where I didn't want to get out of bed
  23. I have volunteered
  24. I walk, run, swim, or bike for exercise