I have had a"frenemy"(i.e. conflictwith a friend)I havereached outand askedfor helpI've had aday where Ididn't want toget out ofbedI havevolunteeredI have feltgood aftereatinghealthy foodsI havecravings forsugary, saltyfoods whenstressedI havebeen ona dietI havelistened tomy body'swarningsignsI haveworked ata job IlovedPhysicalmovementhasimproved mymoodI walk,run, swim,or bike forexerciseI have feltclear once myhouse oroffice spaceis clearedI haverun amarathonI have feltenergizedbyexerciseI havefeltlonelyI maintaincontact withsupportivefamily andfriendsI have feltconnectedto natureSpending timewith/talking toa friend hasimproved mymoodI have felt"down inthedumps"I have triedYoga,meditation,or Tai ChiI get regular"check-ups"with mydoctorI have ahobby thatI enjoyI'vestruggledwith a careerchoiceI haveexpressedmycreativityI have had a"frenemy"(i.e. conflictwith a friend)I havereached outand askedfor helpI've had aday where Ididn't want toget out ofbedI havevolunteeredI have feltgood aftereatinghealthy foodsI havecravings forsugary, saltyfoods whenstressedI havebeen ona dietI havelistened tomy body'swarningsignsI haveworked ata job IlovedPhysicalmovementhasimproved mymoodI walk,run, swim,or bike forexerciseI have feltclear once myhouse oroffice spaceis clearedI haverun amarathonI have feltenergizedbyexerciseI havefeltlonelyI maintaincontact withsupportivefamily andfriendsI have feltconnectedto natureSpending timewith/talking toa friend hasimproved mymoodI have felt"down inthedumps"I have triedYoga,meditation,or Tai ChiI get regular"check-ups"with mydoctorI have ahobby thatI enjoyI'vestruggledwith a careerchoiceI haveexpressedmycreativity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I have had a "frenemy" (i.e. conflict with a friend)
  2. I have reached out and asked for help
  3. I've had a day where I didn't want to get out of bed
  4. I have volunteered
  5. I have felt good after eating healthy foods
  6. I have cravings for sugary, salty foods when stressed
  7. I have been on a diet
  8. I have listened to my body's warning signs
  9. I have worked at a job I loved
  10. Physical movement has improved my mood
  11. I walk, run, swim, or bike for exercise
  12. I have felt clear once my house or office space is cleared
  13. I have run a marathon
  14. I have felt energized by exercise
  15. I have felt lonely
  16. I maintain contact with supportive family and friends
  17. I have felt connected to nature
  18. Spending time with/talking to a friend has improved my mood
  19. I have felt "down in the dumps"
  20. I have tried Yoga, meditation, or Tai Chi
  21. I get regular "check-ups" with my doctor
  22. I have a hobby that I enjoy
  23. I've struggled with a career choice
  24. I have expressed my creativity