I have feltclear once myhouse oroffice spaceis clearedI have feltgood aftereatinghealthy foodsI walk,run, swim,or bike forexerciseI havelistened tomy body'swarningsignsI havereached outand askedfor helpI have ahobby thatI enjoyI have feltconnectedto natureI haverun amarathonI've had aday where Ididn't want toget out ofbedI haveworked ata job IlovedI have triedYoga,meditation,or Tai ChiI have feltenergizedbyexercisePhysicalmovementhasimproved mymoodI haveexpressedmycreativityI havebeen ona dietI get regular"check-ups"with mydoctorI maintaincontact withsupportivefamily andfriendsI have had a"frenemy"(i.e. conflictwith a friend)I'vestruggledwith a careerchoiceI havefeltlonelyI havevolunteeredI have felt"down inthedumps"Spending timewith/talking toa friend hasimproved mymoodI havecravings forsugary, saltyfoods whenstressedI have feltclear once myhouse oroffice spaceis clearedI have feltgood aftereatinghealthy foodsI walk,run, swim,or bike forexerciseI havelistened tomy body'swarningsignsI havereached outand askedfor helpI have ahobby thatI enjoyI have feltconnectedto natureI haverun amarathonI've had aday where Ididn't want toget out ofbedI haveworked ata job IlovedI have triedYoga,meditation,or Tai ChiI have feltenergizedbyexercisePhysicalmovementhasimproved mymoodI haveexpressedmycreativityI havebeen ona dietI get regular"check-ups"with mydoctorI maintaincontact withsupportivefamily andfriendsI have had a"frenemy"(i.e. conflictwith a friend)I'vestruggledwith a careerchoiceI havefeltlonelyI havevolunteeredI have felt"down inthedumps"Spending timewith/talking toa friend hasimproved mymoodI havecravings forsugary, saltyfoods whenstressed

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I have felt clear once my house or office space is cleared
  2. I have felt good after eating healthy foods
  3. I walk, run, swim, or bike for exercise
  4. I have listened to my body's warning signs
  5. I have reached out and asked for help
  6. I have a hobby that I enjoy
  7. I have felt connected to nature
  8. I have run a marathon
  9. I've had a day where I didn't want to get out of bed
  10. I have worked at a job I loved
  11. I have tried Yoga, meditation, or Tai Chi
  12. I have felt energized by exercise
  13. Physical movement has improved my mood
  14. I have expressed my creativity
  15. I have been on a diet
  16. I get regular "check-ups" with my doctor
  17. I maintain contact with supportive family and friends
  18. I have had a "frenemy" (i.e. conflict with a friend)
  19. I've struggled with a career choice
  20. I have felt lonely
  21. I have volunteered
  22. I have felt "down in the dumps"
  23. Spending time with/talking to a friend has improved my mood
  24. I have cravings for sugary, salty foods when stressed