I've had aday where Ididn't want toget out ofbedI havereached outand askedfor helpSpending timewith/talking toa friend hasimproved mymoodI maintaincontact withsupportivefamily andfriendsI have felt"down inthedumps"I have had a"frenemy"(i.e. conflictwith a friend)I have triedYoga,meditation,or Tai ChiPhysicalmovementhasimproved mymoodI have feltconnectedto natureI havefeltlonelyI havecravings forsugary, saltyfoods whenstressedI'vestruggledwith a careerchoiceI have feltenergizedbyexerciseI haveexpressedmycreativityI get regular"check-ups"with mydoctorI have feltgood aftereatinghealthy foodsI havelistened tomy body'swarningsignsI havevolunteeredI haverun amarathonI haveworked ata job IlovedI walk,run, swim,or bike forexerciseI havebeen ona dietI have feltclear once myhouse oroffice spaceis clearedI have ahobby thatI enjoyI've had aday where Ididn't want toget out ofbedI havereached outand askedfor helpSpending timewith/talking toa friend hasimproved mymoodI maintaincontact withsupportivefamily andfriendsI have felt"down inthedumps"I have had a"frenemy"(i.e. conflictwith a friend)I have triedYoga,meditation,or Tai ChiPhysicalmovementhasimproved mymoodI have feltconnectedto natureI havefeltlonelyI havecravings forsugary, saltyfoods whenstressedI'vestruggledwith a careerchoiceI have feltenergizedbyexerciseI haveexpressedmycreativityI get regular"check-ups"with mydoctorI have feltgood aftereatinghealthy foodsI havelistened tomy body'swarningsignsI havevolunteeredI haverun amarathonI haveworked ata job IlovedI walk,run, swim,or bike forexerciseI havebeen ona dietI have feltclear once myhouse oroffice spaceis clearedI have ahobby thatI enjoy

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've had a day where I didn't want to get out of bed
  2. I have reached out and asked for help
  3. Spending time with/talking to a friend has improved my mood
  4. I maintain contact with supportive family and friends
  5. I have felt "down in the dumps"
  6. I have had a "frenemy" (i.e. conflict with a friend)
  7. I have tried Yoga, meditation, or Tai Chi
  8. Physical movement has improved my mood
  9. I have felt connected to nature
  10. I have felt lonely
  11. I have cravings for sugary, salty foods when stressed
  12. I've struggled with a career choice
  13. I have felt energized by exercise
  14. I have expressed my creativity
  15. I get regular "check-ups" with my doctor
  16. I have felt good after eating healthy foods
  17. I have listened to my body's warning signs
  18. I have volunteered
  19. I have run a marathon
  20. I have worked at a job I loved
  21. I walk, run, swim, or bike for exercise
  22. I have been on a diet
  23. I have felt clear once my house or office space is cleared
  24. I have a hobby that I enjoy