I'vestruggledwith a careerchoiceI havefeltlonelyI haveworked ata job IlovedI have feltgood aftereatinghealthy foodsI have had a"frenemy"(i.e. conflictwith a friend)I haverun amarathonI have felt"down inthedumps"I haveexpressedmycreativityI have ahobby thatI enjoySpending timewith/talking toa friend hasimproved mymoodI havecravings forsugary, saltyfoods whenstressedI have feltconnectedto natureI walk,run, swim,or bike forexerciseI havelistened tomy body'swarningsignsI havebeen ona dietI get regular"check-ups"with mydoctorI've had aday where Ididn't want toget out ofbedI maintaincontact withsupportivefamily andfriendsI havereached outand askedfor helpI havevolunteeredPhysicalmovementhasimproved mymoodI have feltclear once myhouse oroffice spaceis clearedI have triedYoga,meditation,or Tai ChiI have feltenergizedbyexerciseI'vestruggledwith a careerchoiceI havefeltlonelyI haveworked ata job IlovedI have feltgood aftereatinghealthy foodsI have had a"frenemy"(i.e. conflictwith a friend)I haverun amarathonI have felt"down inthedumps"I haveexpressedmycreativityI have ahobby thatI enjoySpending timewith/talking toa friend hasimproved mymoodI havecravings forsugary, saltyfoods whenstressedI have feltconnectedto natureI walk,run, swim,or bike forexerciseI havelistened tomy body'swarningsignsI havebeen ona dietI get regular"check-ups"with mydoctorI've had aday where Ididn't want toget out ofbedI maintaincontact withsupportivefamily andfriendsI havereached outand askedfor helpI havevolunteeredPhysicalmovementhasimproved mymoodI have feltclear once myhouse oroffice spaceis clearedI have triedYoga,meditation,or Tai ChiI have feltenergizedbyexercise

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I've struggled with a career choice
  2. I have felt lonely
  3. I have worked at a job I loved
  4. I have felt good after eating healthy foods
  5. I have had a "frenemy" (i.e. conflict with a friend)
  6. I have run a marathon
  7. I have felt "down in the dumps"
  8. I have expressed my creativity
  9. I have a hobby that I enjoy
  10. Spending time with/talking to a friend has improved my mood
  11. I have cravings for sugary, salty foods when stressed
  12. I have felt connected to nature
  13. I walk, run, swim, or bike for exercise
  14. I have listened to my body's warning signs
  15. I have been on a diet
  16. I get regular "check-ups" with my doctor
  17. I've had a day where I didn't want to get out of bed
  18. I maintain contact with supportive family and friends
  19. I have reached out and asked for help
  20. I have volunteered
  21. Physical movement has improved my mood
  22. I have felt clear once my house or office space is cleared
  23. I have tried Yoga, meditation, or Tai Chi
  24. I have felt energized by exercise