I havereached outand askedfor helpI haveexpressedmycreativityI have feltgood aftereatinghealthy foodsI havefeltlonelyI walk,run, swim,or bike forexerciseI havecravings forsugary, saltyfoods whenstressedI havevolunteeredI get regular"check-ups"with mydoctorI have ahobby thatI enjoyPhysicalmovementhasimproved mymoodI have felt"down inthedumps"I have feltenergizedbyexerciseI have had a"frenemy"(i.e. conflictwith a friend)Spending timewith/talking toa friend hasimproved mymoodI havebeen ona dietI have feltclear once myhouse oroffice spaceis clearedI'vestruggledwith a careerchoiceI haveworked ata job IlovedI haverun amarathonI have triedYoga,meditation,or Tai ChiI maintaincontact withsupportivefamily andfriendsI havelistened tomy body'swarningsignsI've had aday where Ididn't want toget out ofbedI have feltconnectedto natureI havereached outand askedfor helpI haveexpressedmycreativityI have feltgood aftereatinghealthy foodsI havefeltlonelyI walk,run, swim,or bike forexerciseI havecravings forsugary, saltyfoods whenstressedI havevolunteeredI get regular"check-ups"with mydoctorI have ahobby thatI enjoyPhysicalmovementhasimproved mymoodI have felt"down inthedumps"I have feltenergizedbyexerciseI have had a"frenemy"(i.e. conflictwith a friend)Spending timewith/talking toa friend hasimproved mymoodI havebeen ona dietI have feltclear once myhouse oroffice spaceis clearedI'vestruggledwith a careerchoiceI haveworked ata job IlovedI haverun amarathonI have triedYoga,meditation,or Tai ChiI maintaincontact withsupportivefamily andfriendsI havelistened tomy body'swarningsignsI've had aday where Ididn't want toget out ofbedI have feltconnectedto nature

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I have reached out and asked for help
  2. I have expressed my creativity
  3. I have felt good after eating healthy foods
  4. I have felt lonely
  5. I walk, run, swim, or bike for exercise
  6. I have cravings for sugary, salty foods when stressed
  7. I have volunteered
  8. I get regular "check-ups" with my doctor
  9. I have a hobby that I enjoy
  10. Physical movement has improved my mood
  11. I have felt "down in the dumps"
  12. I have felt energized by exercise
  13. I have had a "frenemy" (i.e. conflict with a friend)
  14. Spending time with/talking to a friend has improved my mood
  15. I have been on a diet
  16. I have felt clear once my house or office space is cleared
  17. I've struggled with a career choice
  18. I have worked at a job I loved
  19. I have run a marathon
  20. I have tried Yoga, meditation, or Tai Chi
  21. I maintain contact with supportive family and friends
  22. I have listened to my body's warning signs
  23. I've had a day where I didn't want to get out of bed
  24. I have felt connected to nature