Mental Skills

Mental Skills Bingo Card
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This bingo card has a free space and 41 words: Focus, Confidence, Resilience, Visualization, Imagery, Goal Setting, Process Goals, Performance Goals, Outcome Goals, Growth Mindset, Fixed Mindset, Positive Self-Talk, Negative Self-Talk, SMART Goals, Control the Controllables, Breathing Exercises, Progressive Muscular Relaxation, Grounding Techniques, Routines, Cue Words, Post-Performance Reflection, Self-Awareness, Emotional Triggers, Stress Management, Arousal Control, Pressure = Privilege, Flow State, Small Wins, 1% Better, Individual Zone of Optimal Functioning, Internal Climate, Cognitive Reframing, Intrinsic Motivation, Extrinsic Motivation, Coping, Self-Efficacy, Predator Mindset, Burnout, Self-Determination Theory, Anxiety and Self-Compassion.

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