Self-CompassionInternalClimateSMARTGoalsProgressiveMuscularRelaxationGrowthMindsetFixedMindsetIntrinsicMotivationSmallWinsProcessGoalsConfidenceFlowStateArousalControlVisualizationAnxietySelf-AwarenessSelf-DeterminationTheorySelf-EfficacyStressManagementFocusNegativeSelf-TalkResilienceCognitiveReframingPredatorMindsetExtrinsicMotivationPost-PerformanceReflectionBreathingExercisesPerformanceGoalsGoalSettingPositiveSelf-TalkBurnoutEmotionalTriggersImageryPressure=PrivilegeGroundingTechniquesIndividualZone ofOptimalFunctioningRoutinesCoping1%BetterControl theControllablesCueWordsOutcomeGoalsSelf-CompassionInternalClimateSMARTGoalsProgressiveMuscularRelaxationGrowthMindsetFixedMindsetIntrinsicMotivationSmallWinsProcessGoalsConfidenceFlowStateArousalControlVisualizationAnxietySelf-AwarenessSelf-DeterminationTheorySelf-EfficacyStressManagementFocusNegativeSelf-TalkResilienceCognitiveReframingPredatorMindsetExtrinsicMotivationPost-PerformanceReflectionBreathingExercisesPerformanceGoalsGoalSettingPositiveSelf-TalkBurnoutEmotionalTriggersImageryPressure=PrivilegeGroundingTechniquesIndividualZone ofOptimalFunctioningRoutinesCoping1%BetterControl theControllablesCueWordsOutcomeGoals

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Compassion
  2. Internal Climate
  3. SMART Goals
  4. Progressive Muscular Relaxation
  5. Growth Mindset
  6. Fixed Mindset
  7. Intrinsic Motivation
  8. Small Wins
  9. Process Goals
  10. Confidence
  11. Flow State
  12. Arousal Control
  13. Visualization
  14. Anxiety
  15. Self-Awareness
  16. Self-Determination Theory
  17. Self-Efficacy
  18. Stress Management
  19. Focus
  20. Negative Self-Talk
  21. Resilience
  22. Cognitive Reframing
  23. Predator Mindset
  24. Extrinsic Motivation
  25. Post-Performance Reflection
  26. Breathing Exercises
  27. Performance Goals
  28. Goal Setting
  29. Positive Self-Talk
  30. Burnout
  31. Emotional Triggers
  32. Imagery
  33. Pressure = Privilege
  34. Grounding Techniques
  35. Individual Zone of Optimal Functioning
  36. Routines
  37. Coping
  38. 1% Better
  39. Control the Controllables
  40. Cue Words
  41. Outcome Goals