Control theControllablesFixedMindsetAnxietySelf-CompassionFocusCueWordsGroundingTechniquesFlowStateSmallWinsIntrinsicMotivationPositiveSelf-TalkInternalClimate1%BetterSMARTGoalsPredatorMindsetConfidencePerformanceGoalsSelf-DeterminationTheoryBurnoutProgressiveMuscularRelaxationEmotionalTriggersImageryGoalSettingArousalControlPost-PerformanceReflectionSelf-AwarenessExtrinsicMotivationSelf-EfficacyResilienceVisualizationStressManagementCopingRoutinesOutcomeGoalsCognitiveReframingIndividualZone ofOptimalFunctioningProcessGoalsGrowthMindsetNegativeSelf-TalkPressure=PrivilegeBreathingExercisesControl theControllablesFixedMindsetAnxietySelf-CompassionFocusCueWordsGroundingTechniquesFlowStateSmallWinsIntrinsicMotivationPositiveSelf-TalkInternalClimate1%BetterSMARTGoalsPredatorMindsetConfidencePerformanceGoalsSelf-DeterminationTheoryBurnoutProgressiveMuscularRelaxationEmotionalTriggersImageryGoalSettingArousalControlPost-PerformanceReflectionSelf-AwarenessExtrinsicMotivationSelf-EfficacyResilienceVisualizationStressManagementCopingRoutinesOutcomeGoalsCognitiveReframingIndividualZone ofOptimalFunctioningProcessGoalsGrowthMindsetNegativeSelf-TalkPressure=PrivilegeBreathingExercises

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Control the Controllables
  2. Fixed Mindset
  3. Anxiety
  4. Self-Compassion
  5. Focus
  6. Cue Words
  7. Grounding Techniques
  8. Flow State
  9. Small Wins
  10. Intrinsic Motivation
  11. Positive Self-Talk
  12. Internal Climate
  13. 1% Better
  14. SMART Goals
  15. Predator Mindset
  16. Confidence
  17. Performance Goals
  18. Self-Determination Theory
  19. Burnout
  20. Progressive Muscular Relaxation
  21. Emotional Triggers
  22. Imagery
  23. Goal Setting
  24. Arousal Control
  25. Post-Performance Reflection
  26. Self-Awareness
  27. Extrinsic Motivation
  28. Self-Efficacy
  29. Resilience
  30. Visualization
  31. Stress Management
  32. Coping
  33. Routines
  34. Outcome Goals
  35. Cognitive Reframing
  36. Individual Zone of Optimal Functioning
  37. Process Goals
  38. Growth Mindset
  39. Negative Self-Talk
  40. Pressure = Privilege
  41. Breathing Exercises