NegativeSelf-TalkArousalControlGrowthMindsetSelf-AwarenessStressManagementEmotionalTriggersCopingAnxietyOutcomeGoalsImageryBurnoutInternalClimateCognitiveReframingPressure=PrivilegeSelf-DeterminationTheoryControl theControllablesBreathingExercisesIndividualZone ofOptimalFunctioningResilienceFixedMindsetGoalSettingGroundingTechniquesConfidencePredatorMindsetProgressiveMuscularRelaxationPerformanceGoals1%BetterSmallWinsIntrinsicMotivationFocusFlowStatePositiveSelf-TalkSelf-CompassionCueWordsVisualizationExtrinsicMotivationSelf-EfficacyPost-PerformanceReflectionRoutinesProcessGoalsSMARTGoalsNegativeSelf-TalkArousalControlGrowthMindsetSelf-AwarenessStressManagementEmotionalTriggersCopingAnxietyOutcomeGoalsImageryBurnoutInternalClimateCognitiveReframingPressure=PrivilegeSelf-DeterminationTheoryControl theControllablesBreathingExercisesIndividualZone ofOptimalFunctioningResilienceFixedMindsetGoalSettingGroundingTechniquesConfidencePredatorMindsetProgressiveMuscularRelaxationPerformanceGoals1%BetterSmallWinsIntrinsicMotivationFocusFlowStatePositiveSelf-TalkSelf-CompassionCueWordsVisualizationExtrinsicMotivationSelf-EfficacyPost-PerformanceReflectionRoutinesProcessGoalsSMARTGoals

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Self-Talk
  2. Arousal Control
  3. Growth Mindset
  4. Self-Awareness
  5. Stress Management
  6. Emotional Triggers
  7. Coping
  8. Anxiety
  9. Outcome Goals
  10. Imagery
  11. Burnout
  12. Internal Climate
  13. Cognitive Reframing
  14. Pressure = Privilege
  15. Self-Determination Theory
  16. Control the Controllables
  17. Breathing Exercises
  18. Individual Zone of Optimal Functioning
  19. Resilience
  20. Fixed Mindset
  21. Goal Setting
  22. Grounding Techniques
  23. Confidence
  24. Predator Mindset
  25. Progressive Muscular Relaxation
  26. Performance Goals
  27. 1% Better
  28. Small Wins
  29. Intrinsic Motivation
  30. Focus
  31. Flow State
  32. Positive Self-Talk
  33. Self-Compassion
  34. Cue Words
  35. Visualization
  36. Extrinsic Motivation
  37. Self-Efficacy
  38. Post-Performance Reflection
  39. Routines
  40. Process Goals
  41. SMART Goals