PositiveSelf-TalkNegativeSelf-TalkFixedMindsetInternalClimateEmotionalTriggersProgressiveMuscularRelaxationResilienceSelf-DeterminationTheorySmallWinsPressure=PrivilegeCognitiveReframingExtrinsicMotivationControl theControllablesRoutinesPost-PerformanceReflectionPerformanceGoalsStressManagementGoalSettingPredatorMindsetOutcomeGoalsArousalControlIntrinsicMotivationBreathingExercisesAnxietyBurnoutConfidenceSelf-Compassion1%BetterVisualizationSelf-AwarenessFlowStateProcessGoalsImagerySelf-EfficacyCueWordsCopingGrowthMindsetGroundingTechniquesSMARTGoalsFocusIndividualZone ofOptimalFunctioningPositiveSelf-TalkNegativeSelf-TalkFixedMindsetInternalClimateEmotionalTriggersProgressiveMuscularRelaxationResilienceSelf-DeterminationTheorySmallWinsPressure=PrivilegeCognitiveReframingExtrinsicMotivationControl theControllablesRoutinesPost-PerformanceReflectionPerformanceGoalsStressManagementGoalSettingPredatorMindsetOutcomeGoalsArousalControlIntrinsicMotivationBreathingExercisesAnxietyBurnoutConfidenceSelf-Compassion1%BetterVisualizationSelf-AwarenessFlowStateProcessGoalsImagerySelf-EfficacyCueWordsCopingGrowthMindsetGroundingTechniquesSMARTGoalsFocusIndividualZone ofOptimalFunctioning

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self-Talk
  2. Negative Self-Talk
  3. Fixed Mindset
  4. Internal Climate
  5. Emotional Triggers
  6. Progressive Muscular Relaxation
  7. Resilience
  8. Self-Determination Theory
  9. Small Wins
  10. Pressure = Privilege
  11. Cognitive Reframing
  12. Extrinsic Motivation
  13. Control the Controllables
  14. Routines
  15. Post-Performance Reflection
  16. Performance Goals
  17. Stress Management
  18. Goal Setting
  19. Predator Mindset
  20. Outcome Goals
  21. Arousal Control
  22. Intrinsic Motivation
  23. Breathing Exercises
  24. Anxiety
  25. Burnout
  26. Confidence
  27. Self-Compassion
  28. 1% Better
  29. Visualization
  30. Self-Awareness
  31. Flow State
  32. Process Goals
  33. Imagery
  34. Self-Efficacy
  35. Cue Words
  36. Coping
  37. Growth Mindset
  38. Grounding Techniques
  39. SMART Goals
  40. Focus
  41. Individual Zone of Optimal Functioning