ProgressiveMuscularRelaxationIntrinsicMotivationControl theControllablesOutcomeGoalsAnxietyBreathingExercisesPost-PerformanceReflectionSMARTGoalsPerformanceGoalsIndividualZone ofOptimalFunctioningResilienceArousalControlImageryFocusCueWordsVisualizationGrowthMindsetSelf-AwarenessGoalSettingNegativeSelf-TalkSmallWinsCopingProcessGoalsConfidencePredatorMindsetFixedMindsetRoutinesBurnout1%BetterSelf-EfficacyStressManagementSelf-CompassionEmotionalTriggersGroundingTechniquesPositiveSelf-TalkInternalClimateFlowStateCognitiveReframingSelf-DeterminationTheoryPressure=PrivilegeExtrinsicMotivationProgressiveMuscularRelaxationIntrinsicMotivationControl theControllablesOutcomeGoalsAnxietyBreathingExercisesPost-PerformanceReflectionSMARTGoalsPerformanceGoalsIndividualZone ofOptimalFunctioningResilienceArousalControlImageryFocusCueWordsVisualizationGrowthMindsetSelf-AwarenessGoalSettingNegativeSelf-TalkSmallWinsCopingProcessGoalsConfidencePredatorMindsetFixedMindsetRoutinesBurnout1%BetterSelf-EfficacyStressManagementSelf-CompassionEmotionalTriggersGroundingTechniquesPositiveSelf-TalkInternalClimateFlowStateCognitiveReframingSelf-DeterminationTheoryPressure=PrivilegeExtrinsicMotivation

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Progressive Muscular Relaxation
  2. Intrinsic Motivation
  3. Control the Controllables
  4. Outcome Goals
  5. Anxiety
  6. Breathing Exercises
  7. Post-Performance Reflection
  8. SMART Goals
  9. Performance Goals
  10. Individual Zone of Optimal Functioning
  11. Resilience
  12. Arousal Control
  13. Imagery
  14. Focus
  15. Cue Words
  16. Visualization
  17. Growth Mindset
  18. Self-Awareness
  19. Goal Setting
  20. Negative Self-Talk
  21. Small Wins
  22. Coping
  23. Process Goals
  24. Confidence
  25. Predator Mindset
  26. Fixed Mindset
  27. Routines
  28. Burnout
  29. 1% Better
  30. Self-Efficacy
  31. Stress Management
  32. Self-Compassion
  33. Emotional Triggers
  34. Grounding Techniques
  35. Positive Self-Talk
  36. Internal Climate
  37. Flow State
  38. Cognitive Reframing
  39. Self-Determination Theory
  40. Pressure = Privilege
  41. Extrinsic Motivation