PerformanceGoalsProcessGoalsCueWordsEmotionalTriggersGroundingTechniquesSmallWinsSelf-CompassionStressManagementCognitiveReframingExtrinsicMotivationAnxietyPressure=PrivilegeImageryControl theControllablesFocusPost-PerformanceReflectionRoutinesCopingConfidenceGoalSettingOutcomeGoalsSelf-DeterminationTheory1%BetterSelf-AwarenessFixedMindsetBurnoutProgressiveMuscularRelaxationSMARTGoalsIndividualZone ofOptimalFunctioningResilienceNegativeSelf-TalkFlowStateVisualizationIntrinsicMotivationArousalControlInternalClimateSelf-EfficacyPositiveSelf-TalkGrowthMindsetPredatorMindsetBreathingExercisesPerformanceGoalsProcessGoalsCueWordsEmotionalTriggersGroundingTechniquesSmallWinsSelf-CompassionStressManagementCognitiveReframingExtrinsicMotivationAnxietyPressure=PrivilegeImageryControl theControllablesFocusPost-PerformanceReflectionRoutinesCopingConfidenceGoalSettingOutcomeGoalsSelf-DeterminationTheory1%BetterSelf-AwarenessFixedMindsetBurnoutProgressiveMuscularRelaxationSMARTGoalsIndividualZone ofOptimalFunctioningResilienceNegativeSelf-TalkFlowStateVisualizationIntrinsicMotivationArousalControlInternalClimateSelf-EfficacyPositiveSelf-TalkGrowthMindsetPredatorMindsetBreathingExercises

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Performance Goals
  2. Process Goals
  3. Cue Words
  4. Emotional Triggers
  5. Grounding Techniques
  6. Small Wins
  7. Self-Compassion
  8. Stress Management
  9. Cognitive Reframing
  10. Extrinsic Motivation
  11. Anxiety
  12. Pressure = Privilege
  13. Imagery
  14. Control the Controllables
  15. Focus
  16. Post-Performance Reflection
  17. Routines
  18. Coping
  19. Confidence
  20. Goal Setting
  21. Outcome Goals
  22. Self-Determination Theory
  23. 1% Better
  24. Self-Awareness
  25. Fixed Mindset
  26. Burnout
  27. Progressive Muscular Relaxation
  28. SMART Goals
  29. Individual Zone of Optimal Functioning
  30. Resilience
  31. Negative Self-Talk
  32. Flow State
  33. Visualization
  34. Intrinsic Motivation
  35. Arousal Control
  36. Internal Climate
  37. Self-Efficacy
  38. Positive Self-Talk
  39. Growth Mindset
  40. Predator Mindset
  41. Breathing Exercises