InternalClimateAnxietySelf-CompassionBreathingExercisesSelf-DeterminationTheoryCopingSelf-AwarenessGroundingTechniquesProgressiveMuscularRelaxationFocusSmallWinsResiliencePositiveSelf-TalkArousalControlBurnoutImageryOutcomeGoalsExtrinsicMotivationConfidenceIndividualZone ofOptimalFunctioningPredatorMindsetVisualizationGoalSettingEmotionalTriggersPressure=PrivilegeFlowStateRoutinesIntrinsicMotivation1%BetterCueWordsProcessGoalsStressManagementNegativeSelf-TalkSelf-EfficacyPerformanceGoalsControl theControllablesFixedMindsetSMARTGoalsGrowthMindsetCognitiveReframingPost-PerformanceReflectionInternalClimateAnxietySelf-CompassionBreathingExercisesSelf-DeterminationTheoryCopingSelf-AwarenessGroundingTechniquesProgressiveMuscularRelaxationFocusSmallWinsResiliencePositiveSelf-TalkArousalControlBurnoutImageryOutcomeGoalsExtrinsicMotivationConfidenceIndividualZone ofOptimalFunctioningPredatorMindsetVisualizationGoalSettingEmotionalTriggersPressure=PrivilegeFlowStateRoutinesIntrinsicMotivation1%BetterCueWordsProcessGoalsStressManagementNegativeSelf-TalkSelf-EfficacyPerformanceGoalsControl theControllablesFixedMindsetSMARTGoalsGrowthMindsetCognitiveReframingPost-PerformanceReflection

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Climate
  2. Anxiety
  3. Self-Compassion
  4. Breathing Exercises
  5. Self-Determination Theory
  6. Coping
  7. Self-Awareness
  8. Grounding Techniques
  9. Progressive Muscular Relaxation
  10. Focus
  11. Small Wins
  12. Resilience
  13. Positive Self-Talk
  14. Arousal Control
  15. Burnout
  16. Imagery
  17. Outcome Goals
  18. Extrinsic Motivation
  19. Confidence
  20. Individual Zone of Optimal Functioning
  21. Predator Mindset
  22. Visualization
  23. Goal Setting
  24. Emotional Triggers
  25. Pressure = Privilege
  26. Flow State
  27. Routines
  28. Intrinsic Motivation
  29. 1% Better
  30. Cue Words
  31. Process Goals
  32. Stress Management
  33. Negative Self-Talk
  34. Self-Efficacy
  35. Performance Goals
  36. Control the Controllables
  37. Fixed Mindset
  38. SMART Goals
  39. Growth Mindset
  40. Cognitive Reframing
  41. Post-Performance Reflection