Routines1%BetterSelf-AwarenessEmotionalTriggersGoalSettingPressure=PrivilegeBurnoutProcessGoalsPositiveSelf-TalkCopingPredatorMindsetVisualizationConfidencePost-PerformanceReflectionFocusStressManagementExtrinsicMotivationIndividualZone ofOptimalFunctioningImageryNegativeSelf-TalkSelf-DeterminationTheorySMARTGoalsFlowStatePerformanceGoalsControl theControllablesArousalControlIntrinsicMotivationBreathingExercisesProgressiveMuscularRelaxationSelf-CompassionAnxietyOutcomeGoalsCueWordsSmallWinsGrowthMindsetSelf-EfficacyInternalClimateGroundingTechniquesCognitiveReframingFixedMindsetResilienceRoutines1%BetterSelf-AwarenessEmotionalTriggersGoalSettingPressure=PrivilegeBurnoutProcessGoalsPositiveSelf-TalkCopingPredatorMindsetVisualizationConfidencePost-PerformanceReflectionFocusStressManagementExtrinsicMotivationIndividualZone ofOptimalFunctioningImageryNegativeSelf-TalkSelf-DeterminationTheorySMARTGoalsFlowStatePerformanceGoalsControl theControllablesArousalControlIntrinsicMotivationBreathingExercisesProgressiveMuscularRelaxationSelf-CompassionAnxietyOutcomeGoalsCueWordsSmallWinsGrowthMindsetSelf-EfficacyInternalClimateGroundingTechniquesCognitiveReframingFixedMindsetResilience

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Routines
  2. 1% Better
  3. Self-Awareness
  4. Emotional Triggers
  5. Goal Setting
  6. Pressure = Privilege
  7. Burnout
  8. Process Goals
  9. Positive Self-Talk
  10. Coping
  11. Predator Mindset
  12. Visualization
  13. Confidence
  14. Post-Performance Reflection
  15. Focus
  16. Stress Management
  17. Extrinsic Motivation
  18. Individual Zone of Optimal Functioning
  19. Imagery
  20. Negative Self-Talk
  21. Self-Determination Theory
  22. SMART Goals
  23. Flow State
  24. Performance Goals
  25. Control the Controllables
  26. Arousal Control
  27. Intrinsic Motivation
  28. Breathing Exercises
  29. Progressive Muscular Relaxation
  30. Self-Compassion
  31. Anxiety
  32. Outcome Goals
  33. Cue Words
  34. Small Wins
  35. Growth Mindset
  36. Self-Efficacy
  37. Internal Climate
  38. Grounding Techniques
  39. Cognitive Reframing
  40. Fixed Mindset
  41. Resilience