ImageryProgressiveMuscularRelaxationExtrinsicMotivationCopingSelf-CompassionProcessGoalsConfidenceSelf-EfficacyControl theControllablesGroundingTechniquesArousalControlGoalSettingPost-PerformanceReflectionAnxietyIntrinsicMotivationResilienceGrowthMindsetFocusSmallWinsInternalClimateOutcomeGoals1%BetterCueWordsPositiveSelf-TalkIndividualZone ofOptimalFunctioningEmotionalTriggersPredatorMindsetSelf-AwarenessRoutinesPressure=PrivilegeBreathingExercisesCognitiveReframingPerformanceGoalsFixedMindsetSMARTGoalsStressManagementBurnoutSelf-DeterminationTheoryNegativeSelf-TalkVisualizationFlowStateImageryProgressiveMuscularRelaxationExtrinsicMotivationCopingSelf-CompassionProcessGoalsConfidenceSelf-EfficacyControl theControllablesGroundingTechniquesArousalControlGoalSettingPost-PerformanceReflectionAnxietyIntrinsicMotivationResilienceGrowthMindsetFocusSmallWinsInternalClimateOutcomeGoals1%BetterCueWordsPositiveSelf-TalkIndividualZone ofOptimalFunctioningEmotionalTriggersPredatorMindsetSelf-AwarenessRoutinesPressure=PrivilegeBreathingExercisesCognitiveReframingPerformanceGoalsFixedMindsetSMARTGoalsStressManagementBurnoutSelf-DeterminationTheoryNegativeSelf-TalkVisualizationFlowState

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery
  2. Progressive Muscular Relaxation
  3. Extrinsic Motivation
  4. Coping
  5. Self-Compassion
  6. Process Goals
  7. Confidence
  8. Self-Efficacy
  9. Control the Controllables
  10. Grounding Techniques
  11. Arousal Control
  12. Goal Setting
  13. Post-Performance Reflection
  14. Anxiety
  15. Intrinsic Motivation
  16. Resilience
  17. Growth Mindset
  18. Focus
  19. Small Wins
  20. Internal Climate
  21. Outcome Goals
  22. 1% Better
  23. Cue Words
  24. Positive Self-Talk
  25. Individual Zone of Optimal Functioning
  26. Emotional Triggers
  27. Predator Mindset
  28. Self-Awareness
  29. Routines
  30. Pressure = Privilege
  31. Breathing Exercises
  32. Cognitive Reframing
  33. Performance Goals
  34. Fixed Mindset
  35. SMART Goals
  36. Stress Management
  37. Burnout
  38. Self-Determination Theory
  39. Negative Self-Talk
  40. Visualization
  41. Flow State