SmallWinsFixedMindsetPost-PerformanceReflectionOutcomeGoalsResiliencePerformanceGoalsBreathingExercisesFocusIntrinsicMotivationSMARTGoalsAnxietyCueWordsRoutinesSelf-DeterminationTheoryControl theControllablesCognitiveReframingArousalControlEmotionalTriggersPressure=PrivilegeInternalClimateGroundingTechniquesImageryNegativeSelf-TalkIndividualZone ofOptimalFunctioningFlowStateSelf-CompassionStressManagementSelf-Awareness1%BetterBurnoutSelf-EfficacyGoalSettingCopingVisualizationPredatorMindsetGrowthMindsetPositiveSelf-TalkProgressiveMuscularRelaxationConfidenceProcessGoalsExtrinsicMotivationSmallWinsFixedMindsetPost-PerformanceReflectionOutcomeGoalsResiliencePerformanceGoalsBreathingExercisesFocusIntrinsicMotivationSMARTGoalsAnxietyCueWordsRoutinesSelf-DeterminationTheoryControl theControllablesCognitiveReframingArousalControlEmotionalTriggersPressure=PrivilegeInternalClimateGroundingTechniquesImageryNegativeSelf-TalkIndividualZone ofOptimalFunctioningFlowStateSelf-CompassionStressManagementSelf-Awareness1%BetterBurnoutSelf-EfficacyGoalSettingCopingVisualizationPredatorMindsetGrowthMindsetPositiveSelf-TalkProgressiveMuscularRelaxationConfidenceProcessGoalsExtrinsicMotivation

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Small Wins
  2. Fixed Mindset
  3. Post-Performance Reflection
  4. Outcome Goals
  5. Resilience
  6. Performance Goals
  7. Breathing Exercises
  8. Focus
  9. Intrinsic Motivation
  10. SMART Goals
  11. Anxiety
  12. Cue Words
  13. Routines
  14. Self-Determination Theory
  15. Control the Controllables
  16. Cognitive Reframing
  17. Arousal Control
  18. Emotional Triggers
  19. Pressure = Privilege
  20. Internal Climate
  21. Grounding Techniques
  22. Imagery
  23. Negative Self-Talk
  24. Individual Zone of Optimal Functioning
  25. Flow State
  26. Self-Compassion
  27. Stress Management
  28. Self-Awareness
  29. 1% Better
  30. Burnout
  31. Self-Efficacy
  32. Goal Setting
  33. Coping
  34. Visualization
  35. Predator Mindset
  36. Growth Mindset
  37. Positive Self-Talk
  38. Progressive Muscular Relaxation
  39. Confidence
  40. Process Goals
  41. Extrinsic Motivation