EmotionalTriggersSelf-AwarenessPositiveSelf-TalkPredatorMindsetProcessGoalsSMARTGoalsInternalClimateFixedMindsetGoalSettingNegativeSelf-TalkCognitiveReframing1%BetterOutcomeGoalsCopingIntrinsicMotivationGroundingTechniquesIndividualZone ofOptimalFunctioningFocusPost-PerformanceReflectionSelf-DeterminationTheoryGrowthMindsetAnxietyControl theControllablesImageryResilienceRoutinesSelf-EfficacyPressure=PrivilegePerformanceGoalsStressManagementExtrinsicMotivationProgressiveMuscularRelaxationBreathingExercisesFlowStateBurnoutVisualizationSmallWinsSelf-CompassionConfidenceCueWordsArousalControlEmotionalTriggersSelf-AwarenessPositiveSelf-TalkPredatorMindsetProcessGoalsSMARTGoalsInternalClimateFixedMindsetGoalSettingNegativeSelf-TalkCognitiveReframing1%BetterOutcomeGoalsCopingIntrinsicMotivationGroundingTechniquesIndividualZone ofOptimalFunctioningFocusPost-PerformanceReflectionSelf-DeterminationTheoryGrowthMindsetAnxietyControl theControllablesImageryResilienceRoutinesSelf-EfficacyPressure=PrivilegePerformanceGoalsStressManagementExtrinsicMotivationProgressiveMuscularRelaxationBreathingExercisesFlowStateBurnoutVisualizationSmallWinsSelf-CompassionConfidenceCueWordsArousalControl

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
  1. Emotional Triggers
  2. Self-Awareness
  3. Positive Self-Talk
  4. Predator Mindset
  5. Process Goals
  6. SMART Goals
  7. Internal Climate
  8. Fixed Mindset
  9. Goal Setting
  10. Negative Self-Talk
  11. Cognitive Reframing
  12. 1% Better
  13. Outcome Goals
  14. Coping
  15. Intrinsic Motivation
  16. Grounding Techniques
  17. Individual Zone of Optimal Functioning
  18. Focus
  19. Post-Performance Reflection
  20. Self-Determination Theory
  21. Growth Mindset
  22. Anxiety
  23. Control the Controllables
  24. Imagery
  25. Resilience
  26. Routines
  27. Self-Efficacy
  28. Pressure = Privilege
  29. Performance Goals
  30. Stress Management
  31. Extrinsic Motivation
  32. Progressive Muscular Relaxation
  33. Breathing Exercises
  34. Flow State
  35. Burnout
  36. Visualization
  37. Small Wins
  38. Self-Compassion
  39. Confidence
  40. Cue Words
  41. Arousal Control