GrowthMindsetConfidenceProgressiveMuscularRelaxationInternalClimateSelf-DeterminationTheoryPressure=PrivilegeIntrinsicMotivationSmallWinsSMARTGoalsEmotionalTriggersCueWordsNegativeSelf-Talk1%BetterArousalControlSelf-CompassionPredatorMindsetGoalSettingVisualizationProcessGoalsControl theControllablesGroundingTechniquesCognitiveReframingBreathingExercisesFixedMindsetRoutinesResiliencePerformanceGoalsBurnoutSelf-EfficacyFocusStressManagementPost-PerformanceReflectionCopingSelf-AwarenessFlowStateIndividualZone ofOptimalFunctioningImageryPositiveSelf-TalkAnxietyExtrinsicMotivationOutcomeGoalsGrowthMindsetConfidenceProgressiveMuscularRelaxationInternalClimateSelf-DeterminationTheoryPressure=PrivilegeIntrinsicMotivationSmallWinsSMARTGoalsEmotionalTriggersCueWordsNegativeSelf-Talk1%BetterArousalControlSelf-CompassionPredatorMindsetGoalSettingVisualizationProcessGoalsControl theControllablesGroundingTechniquesCognitiveReframingBreathingExercisesFixedMindsetRoutinesResiliencePerformanceGoalsBurnoutSelf-EfficacyFocusStressManagementPost-PerformanceReflectionCopingSelf-AwarenessFlowStateIndividualZone ofOptimalFunctioningImageryPositiveSelf-TalkAnxietyExtrinsicMotivationOutcomeGoals

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Growth Mindset
  2. Confidence
  3. Progressive Muscular Relaxation
  4. Internal Climate
  5. Self-Determination Theory
  6. Pressure = Privilege
  7. Intrinsic Motivation
  8. Small Wins
  9. SMART Goals
  10. Emotional Triggers
  11. Cue Words
  12. Negative Self-Talk
  13. 1% Better
  14. Arousal Control
  15. Self-Compassion
  16. Predator Mindset
  17. Goal Setting
  18. Visualization
  19. Process Goals
  20. Control the Controllables
  21. Grounding Techniques
  22. Cognitive Reframing
  23. Breathing Exercises
  24. Fixed Mindset
  25. Routines
  26. Resilience
  27. Performance Goals
  28. Burnout
  29. Self-Efficacy
  30. Focus
  31. Stress Management
  32. Post-Performance Reflection
  33. Coping
  34. Self-Awareness
  35. Flow State
  36. Individual Zone of Optimal Functioning
  37. Imagery
  38. Positive Self-Talk
  39. Anxiety
  40. Extrinsic Motivation
  41. Outcome Goals