InternalClimateArousalControlRoutinesSelf-EfficacySelf-Compassion1%BetterIntrinsicMotivationPressure=PrivilegeIndividualZone ofOptimalFunctioningProcessGoalsAnxietyNegativeSelf-TalkBreathingExercisesSelf-DeterminationTheorySelf-AwarenessControl theControllablesOutcomeGoalsGoalSettingStressManagementProgressiveMuscularRelaxationGrowthMindsetFixedMindsetResilienceBurnoutConfidencePredatorMindsetFlowStateSMARTGoalsPost-PerformanceReflectionCueWordsEmotionalTriggersGroundingTechniquesImageryPositiveSelf-TalkSmallWinsCognitiveReframingExtrinsicMotivationCopingVisualizationFocusPerformanceGoalsInternalClimateArousalControlRoutinesSelf-EfficacySelf-Compassion1%BetterIntrinsicMotivationPressure=PrivilegeIndividualZone ofOptimalFunctioningProcessGoalsAnxietyNegativeSelf-TalkBreathingExercisesSelf-DeterminationTheorySelf-AwarenessControl theControllablesOutcomeGoalsGoalSettingStressManagementProgressiveMuscularRelaxationGrowthMindsetFixedMindsetResilienceBurnoutConfidencePredatorMindsetFlowStateSMARTGoalsPost-PerformanceReflectionCueWordsEmotionalTriggersGroundingTechniquesImageryPositiveSelf-TalkSmallWinsCognitiveReframingExtrinsicMotivationCopingVisualizationFocusPerformanceGoals

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Internal Climate
  2. Arousal Control
  3. Routines
  4. Self-Efficacy
  5. Self-Compassion
  6. 1% Better
  7. Intrinsic Motivation
  8. Pressure = Privilege
  9. Individual Zone of Optimal Functioning
  10. Process Goals
  11. Anxiety
  12. Negative Self-Talk
  13. Breathing Exercises
  14. Self-Determination Theory
  15. Self-Awareness
  16. Control the Controllables
  17. Outcome Goals
  18. Goal Setting
  19. Stress Management
  20. Progressive Muscular Relaxation
  21. Growth Mindset
  22. Fixed Mindset
  23. Resilience
  24. Burnout
  25. Confidence
  26. Predator Mindset
  27. Flow State
  28. SMART Goals
  29. Post-Performance Reflection
  30. Cue Words
  31. Emotional Triggers
  32. Grounding Techniques
  33. Imagery
  34. Positive Self-Talk
  35. Small Wins
  36. Cognitive Reframing
  37. Extrinsic Motivation
  38. Coping
  39. Visualization
  40. Focus
  41. Performance Goals