FlowStateFixedMindsetControl theControllablesCueWordsSelf-CompassionConfidenceVisualizationSelf-DeterminationTheorySelf-AwarenessAnxiety1%BetterStressManagementInternalClimatePredatorMindsetProgressiveMuscularRelaxationResilienceBreathingExercisesExtrinsicMotivationBurnoutRoutinesPositiveSelf-TalkCognitiveReframingIntrinsicMotivationSmallWinsEmotionalTriggersImageryIndividualZone ofOptimalFunctioningGrowthMindsetPost-PerformanceReflectionOutcomeGoalsSMARTGoalsGroundingTechniquesPerformanceGoalsArousalControlPressure=PrivilegeProcessGoalsFocusSelf-EfficacyGoalSettingNegativeSelf-TalkCopingFlowStateFixedMindsetControl theControllablesCueWordsSelf-CompassionConfidenceVisualizationSelf-DeterminationTheorySelf-AwarenessAnxiety1%BetterStressManagementInternalClimatePredatorMindsetProgressiveMuscularRelaxationResilienceBreathingExercisesExtrinsicMotivationBurnoutRoutinesPositiveSelf-TalkCognitiveReframingIntrinsicMotivationSmallWinsEmotionalTriggersImageryIndividualZone ofOptimalFunctioningGrowthMindsetPost-PerformanceReflectionOutcomeGoalsSMARTGoalsGroundingTechniquesPerformanceGoalsArousalControlPressure=PrivilegeProcessGoalsFocusSelf-EfficacyGoalSettingNegativeSelf-TalkCoping

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Flow State
  2. Fixed Mindset
  3. Control the Controllables
  4. Cue Words
  5. Self-Compassion
  6. Confidence
  7. Visualization
  8. Self-Determination Theory
  9. Self-Awareness
  10. Anxiety
  11. 1% Better
  12. Stress Management
  13. Internal Climate
  14. Predator Mindset
  15. Progressive Muscular Relaxation
  16. Resilience
  17. Breathing Exercises
  18. Extrinsic Motivation
  19. Burnout
  20. Routines
  21. Positive Self-Talk
  22. Cognitive Reframing
  23. Intrinsic Motivation
  24. Small Wins
  25. Emotional Triggers
  26. Imagery
  27. Individual Zone of Optimal Functioning
  28. Growth Mindset
  29. Post-Performance Reflection
  30. Outcome Goals
  31. SMART Goals
  32. Grounding Techniques
  33. Performance Goals
  34. Arousal Control
  35. Pressure = Privilege
  36. Process Goals
  37. Focus
  38. Self-Efficacy
  39. Goal Setting
  40. Negative Self-Talk
  41. Coping