Pressure=PrivilegeSMARTGoalsConfidenceSelf-DeterminationTheoryAnxietyGoalSettingExtrinsicMotivationResilienceFlowStateGrowthMindsetPositiveSelf-TalkRoutinesVisualizationProcessGoalsSelf-EfficacyIntrinsicMotivationNegativeSelf-TalkBreathingExercisesGroundingTechniquesArousalControlCopingOutcomeGoalsPerformanceGoalsSmallWins1%BetterFixedMindsetStressManagementFocusSelf-AwarenessImageryProgressiveMuscularRelaxationPost-PerformanceReflectionControl theControllablesIndividualZone ofOptimalFunctioningEmotionalTriggersCueWordsInternalClimateBurnoutCognitiveReframingSelf-CompassionPredatorMindsetPressure=PrivilegeSMARTGoalsConfidenceSelf-DeterminationTheoryAnxietyGoalSettingExtrinsicMotivationResilienceFlowStateGrowthMindsetPositiveSelf-TalkRoutinesVisualizationProcessGoalsSelf-EfficacyIntrinsicMotivationNegativeSelf-TalkBreathingExercisesGroundingTechniquesArousalControlCopingOutcomeGoalsPerformanceGoalsSmallWins1%BetterFixedMindsetStressManagementFocusSelf-AwarenessImageryProgressiveMuscularRelaxationPost-PerformanceReflectionControl theControllablesIndividualZone ofOptimalFunctioningEmotionalTriggersCueWordsInternalClimateBurnoutCognitiveReframingSelf-CompassionPredatorMindset

Mental Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pressure = Privilege
  2. SMART Goals
  3. Confidence
  4. Self-Determination Theory
  5. Anxiety
  6. Goal Setting
  7. Extrinsic Motivation
  8. Resilience
  9. Flow State
  10. Growth Mindset
  11. Positive Self-Talk
  12. Routines
  13. Visualization
  14. Process Goals
  15. Self-Efficacy
  16. Intrinsic Motivation
  17. Negative Self-Talk
  18. Breathing Exercises
  19. Grounding Techniques
  20. Arousal Control
  21. Coping
  22. Outcome Goals
  23. Performance Goals
  24. Small Wins
  25. 1% Better
  26. Fixed Mindset
  27. Stress Management
  28. Focus
  29. Self-Awareness
  30. Imagery
  31. Progressive Muscular Relaxation
  32. Post-Performance Reflection
  33. Control the Controllables
  34. Individual Zone of Optimal Functioning
  35. Emotional Triggers
  36. Cue Words
  37. Internal Climate
  38. Burnout
  39. Cognitive Reframing
  40. Self-Compassion
  41. Predator Mindset