This bingo card has 16 images and 16 words: 5 x 10 Burpees, Plank Position 2,5min halten, 5 einbeinige Kniebeugen (pro Bein), 10 x Hügel hochsprinten (1min Pause nach Durchlauf), 400m in 70sek, 1km schwimmen, 5km in 25 min, 15km Radfahren, - 10 x Hasenburg-Hügel hochfahren (Fahrrad, 1min Pause), 8-10km Dauerlauf, 75 mal hochhalten, 4 x 1km schnell laufen (dazwischen 3min traben), 10 x 50m Sprint (30sek Pause nach Durchlauf), 20.000 Schritte an einem Tag, 4km in 18 min and 6-8km Dauerlauf.
Ratio Bingo | Vorbereitungsbingo! | Fitness | Fitness | Fitness
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