(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5km in 25 min
- 10 x Hasenburg-Hügel hochfahren (Fahrrad, 1min Pause)
10 x 50m Sprint (30sek Pause nach Durchlauf)
5 einbeinige Kniebeugen (pro Bein)
75 mal hochhalten
8-10km Dauerlauf
Plank Position 2,5min halten
400m in 70sek
5 x 10 Burpees
1km schwimmen
20.000 Schritte an einem Tag
15km Radfahren
4km in 18 min
10 x Hügel hochsprinten (1min Pause nach Durchlauf)
