(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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1km schwimmen
400m in 70sek
20.000 Schritte an einem Tag
5km in 25 min
75 mal hochhalten
5 x 10 Burpees
4 x 1km schnell laufen (dazwischen 3min traben)
8-10km Dauerlauf
5 einbeinige Kniebeugen (pro Bein)
6-8km Dauerlauf
Plank Position 2,5min halten
- 10 x Hasenburg-Hügel hochfahren (Fahrrad, 1min Pause)
4km in 18 min
15km Radfahren
10 x Hügel hochsprinten (1min Pause nach Durchlauf)
