(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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20.000 Schritte an einem Tag
Plank Position 2,5min halten
10 x Hügel hochsprinten (1min Pause nach Durchlauf)
6-8km Dauerlauf
10 x 50m Sprint (30sek Pause nach Durchlauf)
1km schwimmen
5 einbeinige Kniebeugen (pro Bein)
4 x 1km schnell laufen (dazwischen 3min traben)
4km in 18 min
15km Radfahren
5km in 25 min
5 x 10 Burpees
- 10 x Hasenburg-Hügel hochfahren (Fahrrad, 1min Pause)
