(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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5 x 10 Burpees
10 x 50m Sprint (30sek Pause nach Durchlauf)
6-8km Dauerlauf
4 x 1km schnell laufen (dazwischen 3min traben)
400m in 70sek
- 10 x Hasenburg-Hügel hochfahren (Fahrrad, 1min Pause)
4km in 18 min
10 x Hügel hochsprinten (1min Pause nach Durchlauf)
