This bingo card has a free space and 24 words: Name 1 coping skill you can use when feeling anxious, Name one thing you’re grateful for., Share your favorite way to relax., Share a self-care activity you enjoy., Write down one positive affirmation., Share one thing you like about yourself., Name 1 thing that happens when you have a panic attack, Name an emotion you’ve felt today., Identify one way to calm down when you’re upset., Stand up and shake your hands for 5 seconds., Share something you’re looking forward to., Name the 5 senses that help with an anxiety attack, Do 5 jumping jacks., Share a hobby that makes you happy., Name a relaxing activity you’d like to try., Do a quick body scan: Are your shoulders relaxed?, Imagine yourself in your favorite calm place., Share a time you felt proud of yourself., List something you could say to yourself when you’re nervous., Name someone you can talk to if you’re feeling upset., Name a song that puts you in a good mood., Draw a quick sketch of something that makes you feel peaceful., Take 3 deep breaths. and Write down or say something kind about a friend..
Questions | EMOTION BINGO | Behavioral Activation Bingo | Coping Skills | Feelings
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