(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw a quick sketch of something that makes you feel peaceful.
Share a hobby that makes you happy.
Share a time you felt proud of yourself.
Identify one way to calm down when you’re upset.
Name a song that puts you in a good mood.
Name 1 coping skill you can use when feeling anxious
Stand up and shake your hands for 5 seconds.
Share a self-care activity you enjoy.
Write down or say something kind about a friend.
Name one thing you’re grateful for.
Share something you’re looking forward to.
Do a quick body scan: Are your shoulders relaxed?
Share one thing you like about yourself.
Name an emotion you’ve felt today.
List something you could say to yourself when you’re nervous.
Write down one positive affirmation.
Name 1 thing that happens when you have a panic attack
Name someone you can talk to if you’re feeling upset.
Share your favorite way to relax.
Name the 5 senses that help with an anxiety attack
