(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a hobby that makes you happy.
Identify one way to calm down when you’re upset.
Do 5 jumping jacks.
Name a song that puts you in a good mood.
Write down one positive affirmation.
Imagine yourself in your favorite calm place.
Do a quick body scan: Are your shoulders relaxed?
Share something you’re looking forward to.
Name a relaxing activity you’d like to try.
Name someone you can talk to if you’re feeling upset.
Share a self-care activity you enjoy.
Stand up and shake your hands for 5 seconds.
Name 1 coping skill you can use when feeling anxious
Draw a quick sketch of something that makes you feel peaceful.
Name an emotion you’ve felt today.
Take 3 deep breaths.
Name 1 thing that happens when you have a panic attack
Name one thing you’re grateful for.
Name the 5 senses that help with an anxiety attack
Share your favorite way to relax.
Write down or say something kind about a friend.
Share a time you felt proud of yourself.
Share one thing you like about yourself.
List something you could say to yourself when you’re nervous.
