(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a self-care activity you enjoy.
Share one thing you like about yourself.
Identify one way to calm down when you’re upset.
List something you could say to yourself when you’re nervous.
Share your favorite way to relax.
Name the 5 senses that help with an anxiety attack
Imagine yourself in your favorite calm place.
Do 5 jumping jacks.
Stand up and shake your hands for 5 seconds.
Name 1 coping skill you can use when feeling anxious
Share a hobby that makes you happy.
Name 1 thing that happens when you have a panic attack
Name one thing you’re grateful for.
Name someone you can talk to if you’re feeling upset.
Share a time you felt proud of yourself.
Share something you’re looking forward to.
Name a song that puts you in a good mood.
Name an emotion you’ve felt today.
Take 3 deep breaths.
Write down or say something kind about a friend.
Write down one positive affirmation.
Do a quick body scan: Are your shoulders relaxed?
Draw a quick sketch of something that makes you feel peaceful.
