(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name 1 thing that happens when you have a panic attack
Identify one way to calm down when you’re upset.
Share your favorite way to relax.
Name a song that puts you in a good mood.
Name the 5 senses that help with an anxiety attack
Draw a quick sketch of something that makes you feel peaceful.
Take 3 deep breaths.
Name someone you can talk to if you’re feeling upset.
Name one thing you’re grateful for.
Share a self-care activity you enjoy.
List something you could say to yourself when you’re nervous.
Share a hobby that makes you happy.
Imagine yourself in your favorite calm place.
Name an emotion you’ve felt today.
Write down one positive affirmation.
Share something you’re looking forward to.
Share one thing you like about yourself.
Share a time you felt proud of yourself.
Write down or say something kind about a friend.
Name a relaxing activity you’d like to try.
Do a quick body scan: Are your shoulders relaxed?
Do 5 jumping jacks.
Name 1 coping skill you can use when feeling anxious
