(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Name someone you can talk to if you’re feeling upset.
List something you could say to yourself when you’re nervous.
Name an emotion you’ve felt today.
Name the 5 senses that help with an anxiety attack
Do 5 jumping jacks.
Stand up and shake your hands for 5 seconds.
Share one thing you like about yourself.
Take 3 deep breaths.
Name a song that puts you in a good mood.
Name a relaxing activity you’d like to try.
Share a hobby that makes you happy.
Share your favorite way to relax.
Share a self-care activity you enjoy.
Share a time you felt proud of yourself.
Name 1 thing that happens when you have a panic attack
Share something you’re looking forward to.
Identify one way to calm down when you’re upset.
Draw a quick sketch of something that makes you feel peaceful.
Imagine yourself in your favorite calm place.
Do a quick body scan: Are your shoulders relaxed?
Write down one positive affirmation.
Name one thing you’re grateful for.
Name 1 coping skill you can use when feeling anxious
