(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a self-care activity you enjoy.
Name one thing you’re grateful for.
Name someone you can talk to if you’re feeling upset.
Name an emotion you’ve felt today.
Take 3 deep breaths.
Name a song that puts you in a good mood.
Draw a quick sketch of something that makes you feel peaceful.
Share your favorite way to relax.
Stand up and shake your hands for 5 seconds.
Name a relaxing activity you’d like to try.
Share a time you felt proud of yourself.
Share a hobby that makes you happy.
Name the 5 senses that help with an anxiety attack
Imagine yourself in your favorite calm place.
Do 5 jumping jacks.
Name 1 coping skill you can use when feeling anxious
Share something you’re looking forward to.
Name 1 thing that happens when you have a panic attack
Write down one positive affirmation.
Write down or say something kind about a friend.
Share one thing you like about yourself.
Identify one way to calm down when you’re upset.
Do a quick body scan: Are your shoulders relaxed?
List something you could say to yourself when you’re nervous.
