(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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List something you could say to yourself when you’re nervous.
Name 1 thing that happens when you have a panic attack
Share a self-care activity you enjoy.
Write down one positive affirmation.
Name a relaxing activity you’d like to try.
Share one thing you like about yourself.
Share a time you felt proud of yourself.
Write down or say something kind about a friend.
Name a song that puts you in a good mood.
Name one thing you’re grateful for.
Do a quick body scan: Are your shoulders relaxed?
Stand up and shake your hands for 5 seconds.
Take 3 deep breaths.
Do 5 jumping jacks.
Name an emotion you’ve felt today.
Share a hobby that makes you happy.
Share your favorite way to relax.
Identify one way to calm down when you’re upset.
Name someone you can talk to if you’re feeling upset.
Share something you’re looking forward to.
Name the 5 senses that help with an anxiety attack
Name 1 coping skill you can use when feeling anxious
Draw a quick sketch of something that makes you feel peaceful.
