(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a song that puts you in a good mood.
Take 3 deep breaths.
Identify one way to calm down when you’re upset.
Name someone you can talk to if you’re feeling upset.
Imagine yourself in your favorite calm place.
Name an emotion you’ve felt today.
Name one thing you’re grateful for.
Share a time you felt proud of yourself.
Name the 5 senses that help with an anxiety attack
List something you could say to yourself when you’re nervous.
Write down or say something kind about a friend.
Share one thing you like about yourself.
Share your favorite way to relax.
Do 5 jumping jacks.
Name a relaxing activity you’d like to try.
Share something you’re looking forward to.
Name 1 thing that happens when you have a panic attack
Do a quick body scan: Are your shoulders relaxed?
Share a self-care activity you enjoy.
Write down one positive affirmation.
Name 1 coping skill you can use when feeling anxious
Stand up and shake your hands for 5 seconds.
Share a hobby that makes you happy.
Draw a quick sketch of something that makes you feel peaceful.
