(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Imagine yourself in your favorite calm place.
Name one thing you’re grateful for.
Identify one way to calm down when you’re upset.
Write down one positive affirmation.
Stand up and shake your hands for 5 seconds.
Name an emotion you’ve felt today.
Name a song that puts you in a good mood.
Name 1 thing that happens when you have a panic attack
Do 5 jumping jacks.
Write down or say something kind about a friend.
Share a hobby that makes you happy.
Share your favorite way to relax.
Share something you’re looking forward to.
Name a relaxing activity you’d like to try.
Take 3 deep breaths.
List something you could say to yourself when you’re nervous.
Share a self-care activity you enjoy.
Draw a quick sketch of something that makes you feel peaceful.
Name 1 coping skill you can use when feeling anxious
Name someone you can talk to if you’re feeling upset.
Share one thing you like about yourself.
Do a quick body scan: Are your shoulders relaxed?
Share a time you felt proud of yourself.
Name the 5 senses that help with an anxiety attack
