(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Identify one way to calm down when you’re upset.
Share one thing you like about yourself.
Write down or say something kind about a friend.
List something you could say to yourself when you’re nervous.
Name 1 thing that happens when you have a panic attack
Share a hobby that makes you happy.
Share your favorite way to relax.
Name one thing you’re grateful for.
Share a time you felt proud of yourself.
Write down one positive affirmation.
Share a self-care activity you enjoy.
Draw a quick sketch of something that makes you feel peaceful.
Name the 5 senses that help with an anxiety attack
Imagine yourself in your favorite calm place.
Name an emotion you’ve felt today.
Do 5 jumping jacks.
Do a quick body scan: Are your shoulders relaxed?
Name a relaxing activity you’d like to try.
Name 1 coping skill you can use when feeling anxious
Name someone you can talk to if you’re feeling upset.
