(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a song that puts you in a good mood.
Share a time you felt proud of yourself.
Imagine yourself in your favorite calm place.
Name someone you can talk to if you’re feeling upset.
List something you could say to yourself when you’re nervous.
Share something you’re looking forward to.
Name 1 coping skill you can use when feeling anxious
Write down one positive affirmation.
Write down or say something kind about a friend.
Name the 5 senses that help with an anxiety attack
Share a self-care activity you enjoy.
Draw a quick sketch of something that makes you feel peaceful.
Name one thing you’re grateful for.
Share a hobby that makes you happy.
Stand up and shake your hands for 5 seconds.
Name an emotion you’ve felt today.
Take 3 deep breaths.
Do a quick body scan: Are your shoulders relaxed?
Do 5 jumping jacks.
Share one thing you like about yourself.
Identify one way to calm down when you’re upset.
Share your favorite way to relax.
Name a relaxing activity you’d like to try.
Name 1 thing that happens when you have a panic attack
