(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a time you felt proud of yourself.
Name a song that puts you in a good mood.
Stand up and shake your hands for 5 seconds.
Name a relaxing activity you’d like to try.
Do 5 jumping jacks.
List something you could say to yourself when you’re nervous.
Write down or say something kind about a friend.
Share one thing you like about yourself.
Take 3 deep breaths.
Share something you’re looking forward to.
Imagine yourself in your favorite calm place.
Draw a quick sketch of something that makes you feel peaceful.
Share a hobby that makes you happy.
Share your favorite way to relax.
Share a self-care activity you enjoy.
Identify one way to calm down when you’re upset.
Name one thing you’re grateful for.
Name 1 coping skill you can use when feeling anxious
Name the 5 senses that help with an anxiety attack
Name someone you can talk to if you’re feeling upset.
Name an emotion you’ve felt today.
Name 1 thing that happens when you have a panic attack
