(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name a song that puts you in a good mood.
Name 1 coping skill you can use when feeling anxious
Share your favorite way to relax.
Imagine yourself in your favorite calm place.
Take 3 deep breaths.
Share a self-care activity you enjoy.
Name someone you can talk to if you’re feeling upset.
Name the 5 senses that help with an anxiety attack
Share a time you felt proud of yourself.
Name a relaxing activity you’d like to try.
Share something you’re looking forward to.
Do 5 jumping jacks.
Name 1 thing that happens when you have a panic attack
Share one thing you like about yourself.
Write down or say something kind about a friend.
Share a hobby that makes you happy.
List something you could say to yourself when you’re nervous.
Do a quick body scan: Are your shoulders relaxed?
Name an emotion you’ve felt today.
Stand up and shake your hands for 5 seconds.
Write down one positive affirmation.
Identify one way to calm down when you’re upset.
Name one thing you’re grateful for.
Draw a quick sketch of something that makes you feel peaceful.
