(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name an emotion you’ve felt today.
List something you could say to yourself when you’re nervous.
Name a relaxing activity you’d like to try.
Identify one way to calm down when you’re upset.
Imagine yourself in your favorite calm place.
Name the 5 senses that help with an anxiety attack
Name someone you can talk to if you’re feeling upset.
Name 1 thing that happens when you have a panic attack
Do a quick body scan: Are your shoulders relaxed?
Share a self-care activity you enjoy.
Name 1 coping skill you can use when feeling anxious
Stand up and shake your hands for 5 seconds.
Share one thing you like about yourself.
Name a song that puts you in a good mood.
Name one thing you’re grateful for.
Write down one positive affirmation.
Share a time you felt proud of yourself.
Share your favorite way to relax.
Share something you’re looking forward to.
Share a hobby that makes you happy.
Take 3 deep breaths.
Draw a quick sketch of something that makes you feel peaceful.
