(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share a hobby that makes you happy.
Name a relaxing activity you’d like to try.
Name the 5 senses that help with an anxiety attack
Name someone you can talk to if you’re feeling upset.
Share one thing you like about yourself.
Share a self-care activity you enjoy.
Imagine yourself in your favorite calm place.
Identify one way to calm down when you’re upset.
Name 1 thing that happens when you have a panic attack
Stand up and shake your hands for 5 seconds.
Name a song that puts you in a good mood.
Take 3 deep breaths.
Draw a quick sketch of something that makes you feel peaceful.
Name an emotion you’ve felt today.
Write down or say something kind about a friend.
Do a quick body scan: Are your shoulders relaxed?
Write down one positive affirmation.
List something you could say to yourself when you’re nervous.
Share a time you felt proud of yourself.
Name one thing you’re grateful for.
Share something you’re looking forward to.
Name 1 coping skill you can use when feeling anxious
