(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Draw a quick sketch of something that makes you feel peaceful.
Write down one positive affirmation.
Stand up and shake your hands for 5 seconds.
Share your favorite way to relax.
Share a hobby that makes you happy.
Name one thing you’re grateful for.
Name 1 thing that happens when you have a panic attack
Write down or say something kind about a friend.
Name an emotion you’ve felt today.
Name a song that puts you in a good mood.
Imagine yourself in your favorite calm place.
Share one thing you like about yourself.
Do 5 jumping jacks.
Name 1 coping skill you can use when feeling anxious
Share something you’re looking forward to.
Share a self-care activity you enjoy.
Name someone you can talk to if you’re feeling upset.
List something you could say to yourself when you’re nervous.
Name a relaxing activity you’d like to try.
Take 3 deep breaths.
Share a time you felt proud of yourself.
Name the 5 senses that help with an anxiety attack
