This bingo card has a free space and 26 words: Physical Health/Mental health, difficulty falling asleep or staying asleep, narcolepsy, improved mood and emotional stability, stick to consistent sleep schedule, consistent bedtime routine, Keep daytime routine the same, Avoid naps, Keep night time routine the same, Use a sleep diary, stay active and manage stress, Avoid heavy food close to bedtime, prioritize sleep as a key aspect of health, Insomnia, sleep apnea, Read a book, Wake up at the same time everyday, Relaxation techniques, Avoid caffeine and sugar, Get sunlight everyday, Warm milk helps you sleep, restless leg syndrome, sleep, educate on the impact of sleep on academic performance, Avoid video games before bed and Avoid homework in your bed.
Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo | Good Sleep Hygiene Bingo
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