difficultyfalling asleepor stayingasleepAvoidvideogamesbefore bedrestlesslegsyndromeAvoidhomeworkin yourbedsleepGetsunlighteverydaystick toconsistentsleepschedulesleepapneaKeepnight timeroutinethe sameInsomniaprioritizesleep as akey aspectof healthstayactive andmanagestressAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarAvoidnapsWake upat thesame timeeverydaynarcolepsyWarmmilk helpsyou sleepPhysicalHealth/Mentalhealthconsistentbedtimeroutineimprovedmood andemotionalstabilityUse asleepdiaryeducate onthe impact ofsleep onacademicperformanceKeepdaytimeroutinethe sameRelaxationtechniquesReada bookdifficultyfalling asleepor stayingasleepAvoidvideogamesbefore bedrestlesslegsyndromeAvoidhomeworkin yourbedsleepGetsunlighteverydaystick toconsistentsleepschedulesleepapneaKeepnight timeroutinethe sameInsomniaprioritizesleep as akey aspectof healthstayactive andmanagestressAvoidheavyfood closeto bedtimeAvoidcaffeineand sugarAvoidnapsWake upat thesame timeeverydaynarcolepsyWarmmilk helpsyou sleepPhysicalHealth/Mentalhealthconsistentbedtimeroutineimprovedmood andemotionalstabilityUse asleepdiaryeducate onthe impact ofsleep onacademicperformanceKeepdaytimeroutinethe sameRelaxationtechniquesReada book

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
N
4
I
5
G
6
B
7
O
8
B
9
G
10
O
11
G
12
B
13
I
14
O
15
N
16
N
17
N
18
I
19
B
20
B
21
G
22
O
23
O
24
I
25
G
26
I
  1. I-difficulty falling asleep or staying asleep
  2. B-Avoid video games before bed
  3. N-restless leg syndrome
  4. I-Avoid homework in your bed
  5. G-sleep
  6. B-Get sunlight everyday
  7. O-stick to consistent sleep schedule
  8. B-sleep apnea
  9. G-Keep night time routine the same
  10. O-Insomnia
  11. G-prioritize sleep as a key aspect of health
  12. B-stay active and manage stress
  13. I-Avoid heavy food close to bedtime
  14. O-Avoid caffeine and sugar
  15. N-Avoid naps
  16. N-Wake up at the same time everyday
  17. N-narcolepsy
  18. I-Warm milk helps you sleep
  19. B-Physical Health/Mental health
  20. B-consistent bedtime routine
  21. G-improved mood and emotional stability
  22. O-Use a sleep diary
  23. O-educate on the impact of sleep on academic performance
  24. I-Keep daytime routine the same
  25. G-Relaxation techniques
  26. I-Read a book