AvoidnapsAvoidheavyfood closeto bedtimerestlesslegsyndromeconsistentbedtimeroutinesleepapneaKeepnight timeroutinethe samestayactive andmanagestressstick toconsistentsleepscheduleprioritizesleep as akey aspectof healtheducate onthe impact ofsleep onacademicperformanceWarmmilk helpsyou sleepReada bookRelaxationtechniquesUse asleepdiaryimprovedmood andemotionalstabilityAvoidcaffeineand sugarPhysicalHealth/MentalhealthGetsunlighteverydaydifficultyfalling asleepor stayingasleepWake upat thesame timeeverydaynarcolepsyInsomniaKeepdaytimeroutinethe sameAvoidvideogamesbefore bedAvoidhomeworkin yourbedsleepAvoidnapsAvoidheavyfood closeto bedtimerestlesslegsyndromeconsistentbedtimeroutinesleepapneaKeepnight timeroutinethe samestayactive andmanagestressstick toconsistentsleepscheduleprioritizesleep as akey aspectof healtheducate onthe impact ofsleep onacademicperformanceWarmmilk helpsyou sleepReada bookRelaxationtechniquesUse asleepdiaryimprovedmood andemotionalstabilityAvoidcaffeineand sugarPhysicalHealth/MentalhealthGetsunlighteverydaydifficultyfalling asleepor stayingasleepWake upat thesame timeeverydaynarcolepsyInsomniaKeepdaytimeroutinethe sameAvoidvideogamesbefore bedAvoidhomeworkin yourbedsleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
N
4
B
5
B
6
G
7
B
8
O
9
G
10
O
11
I
12
I
13
G
14
O
15
G
16
O
17
B
18
B
19
I
20
N
21
N
22
O
23
I
24
B
25
I
26
G
  1. N-Avoid naps
  2. I-Avoid heavy food close to bedtime
  3. N-restless leg syndrome
  4. B-consistent bedtime routine
  5. B-sleep apnea
  6. G-Keep night time routine the same
  7. B-stay active and manage stress
  8. O-stick to consistent sleep schedule
  9. G-prioritize sleep as a key aspect of health
  10. O-educate on the impact of sleep on academic performance
  11. I-Warm milk helps you sleep
  12. I-Read a book
  13. G-Relaxation techniques
  14. O-Use a sleep diary
  15. G-improved mood and emotional stability
  16. O-Avoid caffeine and sugar
  17. B-Physical Health/Mental health
  18. B-Get sunlight everyday
  19. I-difficulty falling asleep or staying asleep
  20. N-Wake up at the same time everyday
  21. N-narcolepsy
  22. O-Insomnia
  23. I-Keep daytime routine the same
  24. B-Avoid video games before bed
  25. I-Avoid homework in your bed
  26. G-sleep