narcolepsyAvoidvideogamesbefore bedsleepconsistentbedtimeroutineAvoidhomeworkin yourbedInsomniaRelaxationtechniquesWarmmilk helpsyou sleepAvoidnapsPhysicalHealth/Mentalhealthdifficultyfalling asleepor stayingasleepeducate onthe impact ofsleep onacademicperformancerestlesslegsyndromeAvoidheavyfood closeto bedtimeKeepnight timeroutinethe samesleepapneaWake upat thesame timeeverydayGetsunlighteverydayprioritizesleep as akey aspectof healthReada bookstayactive andmanagestressimprovedmood andemotionalstabilityUse asleepdiarystick toconsistentsleepscheduleAvoidcaffeineand sugarKeepdaytimeroutinethe samenarcolepsyAvoidvideogamesbefore bedsleepconsistentbedtimeroutineAvoidhomeworkin yourbedInsomniaRelaxationtechniquesWarmmilk helpsyou sleepAvoidnapsPhysicalHealth/Mentalhealthdifficultyfalling asleepor stayingasleepeducate onthe impact ofsleep onacademicperformancerestlesslegsyndromeAvoidheavyfood closeto bedtimeKeepnight timeroutinethe samesleepapneaWake upat thesame timeeverydayGetsunlighteverydayprioritizesleep as akey aspectof healthReada bookstayactive andmanagestressimprovedmood andemotionalstabilityUse asleepdiarystick toconsistentsleepscheduleAvoidcaffeineand sugarKeepdaytimeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
B
5
I
6
O
7
G
8
I
9
N
10
B
11
I
12
O
13
N
14
I
15
G
16
B
17
N
18
B
19
G
20
I
21
B
22
G
23
O
24
O
25
O
26
I
  1. N-narcolepsy
  2. B-Avoid video games before bed
  3. G-sleep
  4. B-consistent bedtime routine
  5. I-Avoid homework in your bed
  6. O-Insomnia
  7. G-Relaxation techniques
  8. I-Warm milk helps you sleep
  9. N-Avoid naps
  10. B-Physical Health/Mental health
  11. I-difficulty falling asleep or staying asleep
  12. O-educate on the impact of sleep on academic performance
  13. N-restless leg syndrome
  14. I-Avoid heavy food close to bedtime
  15. G-Keep night time routine the same
  16. B-sleep apnea
  17. N-Wake up at the same time everyday
  18. B-Get sunlight everyday
  19. G-prioritize sleep as a key aspect of health
  20. I-Read a book
  21. B-stay active and manage stress
  22. G-improved mood and emotional stability
  23. O-Use a sleep diary
  24. O-stick to consistent sleep schedule
  25. O-Avoid caffeine and sugar
  26. I-Keep daytime routine the same