Avoidheavyfood closeto bedtimeInsomnianarcolepsyUse asleepdiarysleepapneastick toconsistentsleepscheduleAvoidvideogamesbefore bededucate onthe impact ofsleep onacademicperformanceAvoidnapsPhysicalHealth/MentalhealthWake upat thesame timeeverydayKeepdaytimeroutinethe samesleepReada bookRelaxationtechniquesrestlesslegsyndromeKeepnight timeroutinethe samedifficultyfalling asleepor stayingasleepGetsunlighteverydayAvoidcaffeineand sugarstayactive andmanagestressimprovedmood andemotionalstabilityAvoidhomeworkin yourbedprioritizesleep as akey aspectof healthconsistentbedtimeroutineWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeInsomnianarcolepsyUse asleepdiarysleepapneastick toconsistentsleepscheduleAvoidvideogamesbefore bededucate onthe impact ofsleep onacademicperformanceAvoidnapsPhysicalHealth/MentalhealthWake upat thesame timeeverydayKeepdaytimeroutinethe samesleepReada bookRelaxationtechniquesrestlesslegsyndromeKeepnight timeroutinethe samedifficultyfalling asleepor stayingasleepGetsunlighteverydayAvoidcaffeineand sugarstayactive andmanagestressimprovedmood andemotionalstabilityAvoidhomeworkin yourbedprioritizesleep as akey aspectof healthconsistentbedtimeroutineWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
O
7
B
8
O
9
N
10
B
11
N
12
I
13
G
14
I
15
G
16
N
17
G
18
I
19
B
20
O
21
B
22
G
23
I
24
G
25
B
26
I
  1. I-Avoid heavy food close to bedtime
  2. O-Insomnia
  3. N-narcolepsy
  4. O-Use a sleep diary
  5. B-sleep apnea
  6. O-stick to consistent sleep schedule
  7. B-Avoid video games before bed
  8. O-educate on the impact of sleep on academic performance
  9. N-Avoid naps
  10. B-Physical Health/Mental health
  11. N-Wake up at the same time everyday
  12. I-Keep daytime routine the same
  13. G-sleep
  14. I-Read a book
  15. G-Relaxation techniques
  16. N-restless leg syndrome
  17. G-Keep night time routine the same
  18. I-difficulty falling asleep or staying asleep
  19. B-Get sunlight everyday
  20. O-Avoid caffeine and sugar
  21. B-stay active and manage stress
  22. G-improved mood and emotional stability
  23. I-Avoid homework in your bed
  24. G-prioritize sleep as a key aspect of health
  25. B-consistent bedtime routine
  26. I-Warm milk helps you sleep