Warmmilk helpsyou sleepsleepGetsunlighteverydayAvoidcaffeineand sugarReada bookAvoidnapsAvoidvideogamesbefore bedstick toconsistentsleepschedulePhysicalHealth/Mentalhealthdifficultyfalling asleepor stayingasleepprioritizesleep as akey aspectof healthInsomniarestlesslegsyndromestayactive andmanagestressKeepnight timeroutinethe sameeducate onthe impact ofsleep onacademicperformanceAvoidheavyfood closeto bedtimesleepapneaKeepdaytimeroutinethe sameRelaxationtechniquesAvoidhomeworkin yourbedUse asleepdiaryimprovedmood andemotionalstabilitynarcolepsyWake upat thesame timeeverydayconsistentbedtimeroutineWarmmilk helpsyou sleepsleepGetsunlighteverydayAvoidcaffeineand sugarReada bookAvoidnapsAvoidvideogamesbefore bedstick toconsistentsleepschedulePhysicalHealth/Mentalhealthdifficultyfalling asleepor stayingasleepprioritizesleep as akey aspectof healthInsomniarestlesslegsyndromestayactive andmanagestressKeepnight timeroutinethe sameeducate onthe impact ofsleep onacademicperformanceAvoidheavyfood closeto bedtimesleepapneaKeepdaytimeroutinethe sameRelaxationtechniquesAvoidhomeworkin yourbedUse asleepdiaryimprovedmood andemotionalstabilitynarcolepsyWake upat thesame timeeverydayconsistentbedtimeroutine

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
O
5
I
6
N
7
B
8
O
9
B
10
I
11
G
12
O
13
N
14
B
15
G
16
O
17
I
18
B
19
I
20
G
21
I
22
O
23
G
24
N
25
N
26
B
  1. I-Warm milk helps you sleep
  2. G-sleep
  3. B-Get sunlight everyday
  4. O-Avoid caffeine and sugar
  5. I-Read a book
  6. N-Avoid naps
  7. B-Avoid video games before bed
  8. O-stick to consistent sleep schedule
  9. B-Physical Health/Mental health
  10. I-difficulty falling asleep or staying asleep
  11. G-prioritize sleep as a key aspect of health
  12. O-Insomnia
  13. N-restless leg syndrome
  14. B-stay active and manage stress
  15. G-Keep night time routine the same
  16. O-educate on the impact of sleep on academic performance
  17. I-Avoid heavy food close to bedtime
  18. B-sleep apnea
  19. I-Keep daytime routine the same
  20. G-Relaxation techniques
  21. I-Avoid homework in your bed
  22. O-Use a sleep diary
  23. G-improved mood and emotional stability
  24. N-narcolepsy
  25. N-Wake up at the same time everyday
  26. B-consistent bedtime routine