sleepstick toconsistentsleepscheduleAvoidhomeworkin yourbedAvoidnapsWarmmilk helpsyou sleepconsistentbedtimeroutineimprovedmood andemotionalstabilitystayactive andmanagestressInsomniaGetsunlighteverydayReada bookKeepnight timeroutinethe sameWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeAvoidvideogamesbefore bedKeepdaytimeroutinethe samePhysicalHealth/MentalhealthUse asleepdiaryRelaxationtechniqueseducate onthe impact ofsleep onacademicperformanceprioritizesleep as akey aspectof healthAvoidcaffeineand sugarnarcolepsysleepapneadifficultyfalling asleepor stayingasleeprestlesslegsyndromesleepstick toconsistentsleepscheduleAvoidhomeworkin yourbedAvoidnapsWarmmilk helpsyou sleepconsistentbedtimeroutineimprovedmood andemotionalstabilitystayactive andmanagestressInsomniaGetsunlighteverydayReada bookKeepnight timeroutinethe sameWake upat thesame timeeverydayAvoidheavyfood closeto bedtimeAvoidvideogamesbefore bedKeepdaytimeroutinethe samePhysicalHealth/MentalhealthUse asleepdiaryRelaxationtechniqueseducate onthe impact ofsleep onacademicperformanceprioritizesleep as akey aspectof healthAvoidcaffeineand sugarnarcolepsysleepapneadifficultyfalling asleepor stayingasleeprestlesslegsyndrome

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
I
4
N
5
I
6
B
7
G
8
B
9
O
10
B
11
I
12
G
13
N
14
I
15
B
16
I
17
B
18
O
19
G
20
O
21
G
22
O
23
N
24
B
25
I
26
N
  1. G-sleep
  2. O-stick to consistent sleep schedule
  3. I-Avoid homework in your bed
  4. N-Avoid naps
  5. I-Warm milk helps you sleep
  6. B-consistent bedtime routine
  7. G-improved mood and emotional stability
  8. B-stay active and manage stress
  9. O-Insomnia
  10. B-Get sunlight everyday
  11. I-Read a book
  12. G-Keep night time routine the same
  13. N-Wake up at the same time everyday
  14. I-Avoid heavy food close to bedtime
  15. B-Avoid video games before bed
  16. I-Keep daytime routine the same
  17. B-Physical Health/Mental health
  18. O-Use a sleep diary
  19. G-Relaxation techniques
  20. O-educate on the impact of sleep on academic performance
  21. G-prioritize sleep as a key aspect of health
  22. O-Avoid caffeine and sugar
  23. N-narcolepsy
  24. B-sleep apnea
  25. I-difficulty falling asleep or staying asleep
  26. N-restless leg syndrome