Avoidheavyfood closeto bedtimesleepdifficultyfalling asleepor stayingasleepAvoidhomeworkin yourbedsleepapneaimprovedmood andemotionalstabilityPhysicalHealth/MentalhealthUse asleepdiaryInsomniaAvoidnapsRelaxationtechniquesAvoidcaffeineand sugarrestlesslegsyndromeKeepnight timeroutinethe sameWake upat thesame timeeverydayReada bookstayactive andmanagestressWarmmilk helpsyou sleepconsistentbedtimeroutineeducate onthe impact ofsleep onacademicperformanceAvoidvideogamesbefore bednarcolepsyKeepdaytimeroutinethe sameprioritizesleep as akey aspectof healthGetsunlighteverydaystick toconsistentsleepscheduleAvoidheavyfood closeto bedtimesleepdifficultyfalling asleepor stayingasleepAvoidhomeworkin yourbedsleepapneaimprovedmood andemotionalstabilityPhysicalHealth/MentalhealthUse asleepdiaryInsomniaAvoidnapsRelaxationtechniquesAvoidcaffeineand sugarrestlesslegsyndromeKeepnight timeroutinethe sameWake upat thesame timeeverydayReada bookstayactive andmanagestressWarmmilk helpsyou sleepconsistentbedtimeroutineeducate onthe impact ofsleep onacademicperformanceAvoidvideogamesbefore bednarcolepsyKeepdaytimeroutinethe sameprioritizesleep as akey aspectof healthGetsunlighteverydaystick toconsistentsleepschedule

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
I
4
I
5
B
6
G
7
B
8
O
9
O
10
N
11
G
12
O
13
N
14
G
15
N
16
I
17
B
18
I
19
B
20
O
21
B
22
N
23
I
24
G
25
B
26
O
  1. I-Avoid heavy food close to bedtime
  2. G-sleep
  3. I-difficulty falling asleep or staying asleep
  4. I-Avoid homework in your bed
  5. B-sleep apnea
  6. G-improved mood and emotional stability
  7. B-Physical Health/Mental health
  8. O-Use a sleep diary
  9. O-Insomnia
  10. N-Avoid naps
  11. G-Relaxation techniques
  12. O-Avoid caffeine and sugar
  13. N-restless leg syndrome
  14. G-Keep night time routine the same
  15. N-Wake up at the same time everyday
  16. I-Read a book
  17. B-stay active and manage stress
  18. I-Warm milk helps you sleep
  19. B-consistent bedtime routine
  20. O-educate on the impact of sleep on academic performance
  21. B-Avoid video games before bed
  22. N-narcolepsy
  23. I-Keep daytime routine the same
  24. G-prioritize sleep as a key aspect of health
  25. B-Get sunlight everyday
  26. O-stick to consistent sleep schedule