AvoidnapsAvoidhomeworkin yourbedAvoidheavyfood closeto bedtimeInsomniaAvoidcaffeineand sugarimprovedmood andemotionalstabilityKeepnight timeroutinethe sameUse asleepdiaryeducate onthe impact ofsleep onacademicperformanceprioritizesleep as akey aspectof healthWake upat thesame timeeverydaydifficultyfalling asleepor stayingasleepAvoidvideogamesbefore bedReada booksleepapnearestlesslegsyndromePhysicalHealth/MentalhealthWarmmilk helpsyou sleepsleepstayactive andmanagestressstick toconsistentsleepschedulenarcolepsyKeepdaytimeroutinethe sameGetsunlighteverydayconsistentbedtimeroutineRelaxationtechniquesAvoidnapsAvoidhomeworkin yourbedAvoidheavyfood closeto bedtimeInsomniaAvoidcaffeineand sugarimprovedmood andemotionalstabilityKeepnight timeroutinethe sameUse asleepdiaryeducate onthe impact ofsleep onacademicperformanceprioritizesleep as akey aspectof healthWake upat thesame timeeverydaydifficultyfalling asleepor stayingasleepAvoidvideogamesbefore bedReada booksleepapnearestlesslegsyndromePhysicalHealth/MentalhealthWarmmilk helpsyou sleepsleepstayactive andmanagestressstick toconsistentsleepschedulenarcolepsyKeepdaytimeroutinethe sameGetsunlighteverydayconsistentbedtimeroutineRelaxationtechniques

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
I
4
O
5
O
6
G
7
G
8
O
9
O
10
G
11
N
12
I
13
B
14
I
15
B
16
N
17
B
18
I
19
G
20
B
21
O
22
N
23
I
24
B
25
B
26
G
  1. N-Avoid naps
  2. I-Avoid homework in your bed
  3. I-Avoid heavy food close to bedtime
  4. O-Insomnia
  5. O-Avoid caffeine and sugar
  6. G-improved mood and emotional stability
  7. G-Keep night time routine the same
  8. O-Use a sleep diary
  9. O-educate on the impact of sleep on academic performance
  10. G-prioritize sleep as a key aspect of health
  11. N-Wake up at the same time everyday
  12. I-difficulty falling asleep or staying asleep
  13. B-Avoid video games before bed
  14. I-Read a book
  15. B-sleep apnea
  16. N-restless leg syndrome
  17. B-Physical Health/Mental health
  18. I-Warm milk helps you sleep
  19. G-sleep
  20. B-stay active and manage stress
  21. O-stick to consistent sleep schedule
  22. N-narcolepsy
  23. I-Keep daytime routine the same
  24. B-Get sunlight everyday
  25. B-consistent bedtime routine
  26. G-Relaxation techniques