restlesslegsyndromedifficultyfalling asleepor stayingasleepstick toconsistentsleepschedulesleepapneaeducate onthe impact ofsleep onacademicperformanceGetsunlighteverydayAvoidheavyfood closeto bedtimesleepPhysicalHealth/MentalhealthKeepdaytimeroutinethe samestayactive andmanagestressWake upat thesame timeeverydayprioritizesleep as akey aspectof healthWarmmilk helpsyou sleepAvoidvideogamesbefore bednarcolepsyUse asleepdiaryconsistentbedtimeroutineAvoidcaffeineand sugarRelaxationtechniquesAvoidhomeworkin yourbedAvoidnapsInsomniaimprovedmood andemotionalstabilityReada bookKeepnight timeroutinethe samerestlesslegsyndromedifficultyfalling asleepor stayingasleepstick toconsistentsleepschedulesleepapneaeducate onthe impact ofsleep onacademicperformanceGetsunlighteverydayAvoidheavyfood closeto bedtimesleepPhysicalHealth/MentalhealthKeepdaytimeroutinethe samestayactive andmanagestressWake upat thesame timeeverydayprioritizesleep as akey aspectof healthWarmmilk helpsyou sleepAvoidvideogamesbefore bednarcolepsyUse asleepdiaryconsistentbedtimeroutineAvoidcaffeineand sugarRelaxationtechniquesAvoidhomeworkin yourbedAvoidnapsInsomniaimprovedmood andemotionalstabilityReada bookKeepnight timeroutinethe same

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
B
5
O
6
B
7
I
8
G
9
B
10
I
11
B
12
N
13
G
14
I
15
B
16
N
17
O
18
B
19
O
20
G
21
I
22
N
23
O
24
G
25
I
26
G
  1. N-restless leg syndrome
  2. I-difficulty falling asleep or staying asleep
  3. O-stick to consistent sleep schedule
  4. B-sleep apnea
  5. O-educate on the impact of sleep on academic performance
  6. B-Get sunlight everyday
  7. I-Avoid heavy food close to bedtime
  8. G-sleep
  9. B-Physical Health/Mental health
  10. I-Keep daytime routine the same
  11. B-stay active and manage stress
  12. N-Wake up at the same time everyday
  13. G-prioritize sleep as a key aspect of health
  14. I-Warm milk helps you sleep
  15. B-Avoid video games before bed
  16. N-narcolepsy
  17. O-Use a sleep diary
  18. B-consistent bedtime routine
  19. O-Avoid caffeine and sugar
  20. G-Relaxation techniques
  21. I-Avoid homework in your bed
  22. N-Avoid naps
  23. O-Insomnia
  24. G-improved mood and emotional stability
  25. I-Read a book
  26. G-Keep night time routine the same