Warmmilk helpsyou sleepnarcolepsyimprovedmood andemotionalstabilityInsomniastick toconsistentsleepscheduleKeepnight timeroutinethe sameReada bookprioritizesleep as akey aspectof healthAvoidnapsAvoidcaffeineand sugarAvoidheavyfood closeto bedtimestayactive andmanagestressGetsunlighteverydaysleepapneaUse asleepdiaryWake upat thesame timeeverydayRelaxationtechniqueseducate onthe impact ofsleep onacademicperformancePhysicalHealth/MentalhealthKeepdaytimeroutinethe sameAvoidhomeworkin yourbedconsistentbedtimeroutinerestlesslegsyndromesleepdifficultyfalling asleepor stayingasleepAvoidvideogamesbefore bedWarmmilk helpsyou sleepnarcolepsyimprovedmood andemotionalstabilityInsomniastick toconsistentsleepscheduleKeepnight timeroutinethe sameReada bookprioritizesleep as akey aspectof healthAvoidnapsAvoidcaffeineand sugarAvoidheavyfood closeto bedtimestayactive andmanagestressGetsunlighteverydaysleepapneaUse asleepdiaryWake upat thesame timeeverydayRelaxationtechniqueseducate onthe impact ofsleep onacademicperformancePhysicalHealth/MentalhealthKeepdaytimeroutinethe sameAvoidhomeworkin yourbedconsistentbedtimeroutinerestlesslegsyndromesleepdifficultyfalling asleepor stayingasleepAvoidvideogamesbefore bed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
G
4
O
5
O
6
G
7
I
8
G
9
N
10
O
11
I
12
B
13
B
14
B
15
O
16
N
17
G
18
O
19
B
20
I
21
I
22
B
23
N
24
G
25
I
26
B
  1. I-Warm milk helps you sleep
  2. N-narcolepsy
  3. G-improved mood and emotional stability
  4. O-Insomnia
  5. O-stick to consistent sleep schedule
  6. G-Keep night time routine the same
  7. I-Read a book
  8. G-prioritize sleep as a key aspect of health
  9. N-Avoid naps
  10. O-Avoid caffeine and sugar
  11. I-Avoid heavy food close to bedtime
  12. B-stay active and manage stress
  13. B-Get sunlight everyday
  14. B-sleep apnea
  15. O-Use a sleep diary
  16. N-Wake up at the same time everyday
  17. G-Relaxation techniques
  18. O-educate on the impact of sleep on academic performance
  19. B-Physical Health/Mental health
  20. I-Keep daytime routine the same
  21. I-Avoid homework in your bed
  22. B-consistent bedtime routine
  23. N-restless leg syndrome
  24. G-sleep
  25. I-difficulty falling asleep or staying asleep
  26. B-Avoid video games before bed