Keepnight timeroutinethe sameAvoidcaffeineand sugarstayactive andmanagestressrestlesslegsyndromeAvoidhomeworkin yourbedprioritizesleep as akey aspectof healthimprovedmood andemotionalstabilityeducate onthe impact ofsleep onacademicperformanceUse asleepdiaryGetsunlighteverydayReada bookAvoidheavyfood closeto bedtimedifficultyfalling asleepor stayingasleepstick toconsistentsleepschedulePhysicalHealth/MentalhealthnarcolepsysleepKeepdaytimeroutinethe samesleepapneaRelaxationtechniquesInsomniaAvoidnapsWake upat thesame timeeverydayconsistentbedtimeroutineWarmmilk helpsyou sleepAvoidvideogamesbefore bedKeepnight timeroutinethe sameAvoidcaffeineand sugarstayactive andmanagestressrestlesslegsyndromeAvoidhomeworkin yourbedprioritizesleep as akey aspectof healthimprovedmood andemotionalstabilityeducate onthe impact ofsleep onacademicperformanceUse asleepdiaryGetsunlighteverydayReada bookAvoidheavyfood closeto bedtimedifficultyfalling asleepor stayingasleepstick toconsistentsleepschedulePhysicalHealth/MentalhealthnarcolepsysleepKeepdaytimeroutinethe samesleepapneaRelaxationtechniquesInsomniaAvoidnapsWake upat thesame timeeverydayconsistentbedtimeroutineWarmmilk helpsyou sleepAvoidvideogamesbefore bed

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
B
4
N
5
I
6
G
7
G
8
O
9
O
10
B
11
I
12
I
13
I
14
O
15
B
16
N
17
G
18
I
19
B
20
G
21
O
22
N
23
N
24
B
25
I
26
B
  1. G-Keep night time routine the same
  2. O-Avoid caffeine and sugar
  3. B-stay active and manage stress
  4. N-restless leg syndrome
  5. I-Avoid homework in your bed
  6. G-prioritize sleep as a key aspect of health
  7. G-improved mood and emotional stability
  8. O-educate on the impact of sleep on academic performance
  9. O-Use a sleep diary
  10. B-Get sunlight everyday
  11. I-Read a book
  12. I-Avoid heavy food close to bedtime
  13. I-difficulty falling asleep or staying asleep
  14. O-stick to consistent sleep schedule
  15. B-Physical Health/Mental health
  16. N-narcolepsy
  17. G-sleep
  18. I-Keep daytime routine the same
  19. B-sleep apnea
  20. G-Relaxation techniques
  21. O-Insomnia
  22. N-Avoid naps
  23. N-Wake up at the same time everyday
  24. B-consistent bedtime routine
  25. I-Warm milk helps you sleep
  26. B-Avoid video games before bed