Use asleepdiaryKeepnight timeroutinethe sameGetsunlighteverydayAvoidnapsconsistentbedtimeroutinePhysicalHealth/MentalhealthWake upat thesame timeeverydaydifficultyfalling asleepor stayingasleepsleepstick toconsistentsleepscheduleprioritizesleep as akey aspectof healthKeepdaytimeroutinethe sameWarmmilk helpsyou sleepsleepapneaAvoidhomeworkin yourbedstayactive andmanagestressAvoidcaffeineand sugarRelaxationtechniquesInsomniaReada bookrestlesslegsyndromeimprovedmood andemotionalstabilitynarcolepsyAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeeducate onthe impact ofsleep onacademicperformanceUse asleepdiaryKeepnight timeroutinethe sameGetsunlighteverydayAvoidnapsconsistentbedtimeroutinePhysicalHealth/MentalhealthWake upat thesame timeeverydaydifficultyfalling asleepor stayingasleepsleepstick toconsistentsleepscheduleprioritizesleep as akey aspectof healthKeepdaytimeroutinethe sameWarmmilk helpsyou sleepsleepapneaAvoidhomeworkin yourbedstayactive andmanagestressAvoidcaffeineand sugarRelaxationtechniquesInsomniaReada bookrestlesslegsyndromeimprovedmood andemotionalstabilitynarcolepsyAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimeeducate onthe impact ofsleep onacademicperformance

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
N
5
B
6
B
7
N
8
I
9
G
10
O
11
G
12
I
13
I
14
B
15
I
16
B
17
O
18
G
19
O
20
I
21
N
22
G
23
N
24
B
25
I
26
O
  1. O-Use a sleep diary
  2. G-Keep night time routine the same
  3. B-Get sunlight everyday
  4. N-Avoid naps
  5. B-consistent bedtime routine
  6. B-Physical Health/Mental health
  7. N-Wake up at the same time everyday
  8. I-difficulty falling asleep or staying asleep
  9. G-sleep
  10. O-stick to consistent sleep schedule
  11. G-prioritize sleep as a key aspect of health
  12. I-Keep daytime routine the same
  13. I-Warm milk helps you sleep
  14. B-sleep apnea
  15. I-Avoid homework in your bed
  16. B-stay active and manage stress
  17. O-Avoid caffeine and sugar
  18. G-Relaxation techniques
  19. O-Insomnia
  20. I-Read a book
  21. N-restless leg syndrome
  22. G-improved mood and emotional stability
  23. N-narcolepsy
  24. B-Avoid video games before bed
  25. I-Avoid heavy food close to bedtime
  26. O-educate on the impact of sleep on academic performance