Reada bookAvoidcaffeineand sugarnarcolepsyeducate onthe impact ofsleep onacademicperformancestayactive andmanagestressAvoidnapsrestlesslegsyndromeAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimePhysicalHealth/Mentalhealthstick toconsistentsleepscheduleInsomniaprioritizesleep as akey aspectof healthRelaxationtechniquesKeepnight timeroutinethe sameUse asleepdiaryKeepdaytimeroutinethe samedifficultyfalling asleepor stayingasleepAvoidhomeworkin yourbedsleepconsistentbedtimeroutinesleepapneaWake upat thesame timeeverydayGetsunlighteverydayimprovedmood andemotionalstabilityWarmmilk helpsyou sleepReada bookAvoidcaffeineand sugarnarcolepsyeducate onthe impact ofsleep onacademicperformancestayactive andmanagestressAvoidnapsrestlesslegsyndromeAvoidvideogamesbefore bedAvoidheavyfood closeto bedtimePhysicalHealth/Mentalhealthstick toconsistentsleepscheduleInsomniaprioritizesleep as akey aspectof healthRelaxationtechniquesKeepnight timeroutinethe sameUse asleepdiaryKeepdaytimeroutinethe samedifficultyfalling asleepor stayingasleepAvoidhomeworkin yourbedsleepconsistentbedtimeroutinesleepapneaWake upat thesame timeeverydayGetsunlighteverydayimprovedmood andemotionalstabilityWarmmilk helpsyou sleep

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
N
4
O
5
B
6
N
7
N
8
B
9
I
10
B
11
O
12
O
13
G
14
G
15
G
16
O
17
I
18
I
19
I
20
G
21
B
22
B
23
N
24
B
25
G
26
I
  1. I-Read a book
  2. O-Avoid caffeine and sugar
  3. N-narcolepsy
  4. O-educate on the impact of sleep on academic performance
  5. B-stay active and manage stress
  6. N-Avoid naps
  7. N-restless leg syndrome
  8. B-Avoid video games before bed
  9. I-Avoid heavy food close to bedtime
  10. B-Physical Health/Mental health
  11. O-stick to consistent sleep schedule
  12. O-Insomnia
  13. G-prioritize sleep as a key aspect of health
  14. G-Relaxation techniques
  15. G-Keep night time routine the same
  16. O-Use a sleep diary
  17. I-Keep daytime routine the same
  18. I-difficulty falling asleep or staying asleep
  19. I-Avoid homework in your bed
  20. G-sleep
  21. B-consistent bedtime routine
  22. B-sleep apnea
  23. N-Wake up at the same time everyday
  24. B-Get sunlight everyday
  25. G-improved mood and emotional stability
  26. I-Warm milk helps you sleep