educate onthe impact ofsleep onacademicperformancestick toconsistentsleepscheduleKeepdaytimeroutinethe samenarcolepsyAvoidvideogamesbefore bedconsistentbedtimeroutineUse asleepdiaryGetsunlighteverydayInsomniastayactive andmanagestresssleepPhysicalHealth/MentalhealthWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeAvoidnapsWake upat thesame timeeverydayAvoidcaffeineand sugarRelaxationtechniquesprioritizesleep as akey aspectof healthimprovedmood andemotionalstabilityrestlesslegsyndromedifficultyfalling asleepor stayingasleepReada bookAvoidhomeworkin yourbedKeepnight timeroutinethe samesleepapneaeducate onthe impact ofsleep onacademicperformancestick toconsistentsleepscheduleKeepdaytimeroutinethe samenarcolepsyAvoidvideogamesbefore bedconsistentbedtimeroutineUse asleepdiaryGetsunlighteverydayInsomniastayactive andmanagestresssleepPhysicalHealth/MentalhealthWarmmilk helpsyou sleepAvoidheavyfood closeto bedtimeAvoidnapsWake upat thesame timeeverydayAvoidcaffeineand sugarRelaxationtechniquesprioritizesleep as akey aspectof healthimprovedmood andemotionalstabilityrestlesslegsyndromedifficultyfalling asleepor stayingasleepReada bookAvoidhomeworkin yourbedKeepnight timeroutinethe samesleepapnea

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
I
4
N
5
B
6
B
7
O
8
B
9
O
10
B
11
G
12
B
13
I
14
I
15
N
16
N
17
O
18
G
19
G
20
G
21
N
22
I
23
I
24
I
25
G
26
B
  1. O-educate on the impact of sleep on academic performance
  2. O-stick to consistent sleep schedule
  3. I-Keep daytime routine the same
  4. N-narcolepsy
  5. B-Avoid video games before bed
  6. B-consistent bedtime routine
  7. O-Use a sleep diary
  8. B-Get sunlight everyday
  9. O-Insomnia
  10. B-stay active and manage stress
  11. G-sleep
  12. B-Physical Health/Mental health
  13. I-Warm milk helps you sleep
  14. I-Avoid heavy food close to bedtime
  15. N-Avoid naps
  16. N-Wake up at the same time everyday
  17. O-Avoid caffeine and sugar
  18. G-Relaxation techniques
  19. G-prioritize sleep as a key aspect of health
  20. G-improved mood and emotional stability
  21. N-restless leg syndrome
  22. I-difficulty falling asleep or staying asleep
  23. I-Read a book
  24. I-Avoid homework in your bed
  25. G-Keep night time routine the same
  26. B-sleep apnea