Avoidheavyfood closeto bedtimesleepapneaAvoidvideogamesbefore beddifficultyfalling asleepor stayingasleepprioritizesleep as akey aspectof healthPhysicalHealth/Mentalhealtheducate onthe impact ofsleep onacademicperformanceAvoidhomeworkin yourbedUse asleepdiarystayactive andmanagestresssleepAvoidcaffeineand sugarAvoidnapsKeepnight timeroutinethe samenarcolepsyWarmmilk helpsyou sleepRelaxationtechniquesGetsunlighteverydayReada bookimprovedmood andemotionalstabilityKeepdaytimeroutinethe samestick toconsistentsleepscheduleInsomniaconsistentbedtimeroutinerestlesslegsyndromeWake upat thesame timeeverydayAvoidheavyfood closeto bedtimesleepapneaAvoidvideogamesbefore beddifficultyfalling asleepor stayingasleepprioritizesleep as akey aspectof healthPhysicalHealth/Mentalhealtheducate onthe impact ofsleep onacademicperformanceAvoidhomeworkin yourbedUse asleepdiarystayactive andmanagestresssleepAvoidcaffeineand sugarAvoidnapsKeepnight timeroutinethe samenarcolepsyWarmmilk helpsyou sleepRelaxationtechniquesGetsunlighteverydayReada bookimprovedmood andemotionalstabilityKeepdaytimeroutinethe samestick toconsistentsleepscheduleInsomniaconsistentbedtimeroutinerestlesslegsyndromeWake upat thesame timeeveryday

Good Sleep Hygiene Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
G
6
B
7
O
8
I
9
O
10
B
11
G
12
O
13
N
14
G
15
N
16
I
17
G
18
B
19
I
20
G
21
I
22
O
23
O
24
B
25
N
26
N
  1. I-Avoid heavy food close to bedtime
  2. B-sleep apnea
  3. B-Avoid video games before bed
  4. I-difficulty falling asleep or staying asleep
  5. G-prioritize sleep as a key aspect of health
  6. B-Physical Health/Mental health
  7. O-educate on the impact of sleep on academic performance
  8. I-Avoid homework in your bed
  9. O-Use a sleep diary
  10. B-stay active and manage stress
  11. G-sleep
  12. O-Avoid caffeine and sugar
  13. N-Avoid naps
  14. G-Keep night time routine the same
  15. N-narcolepsy
  16. I-Warm milk helps you sleep
  17. G-Relaxation techniques
  18. B-Get sunlight everyday
  19. I-Read a book
  20. G-improved mood and emotional stability
  21. I-Keep daytime routine the same
  22. O-stick to consistent sleep schedule
  23. O-Insomnia
  24. B-consistent bedtime routine
  25. N-restless leg syndrome
  26. N-Wake up at the same time everyday