This bingo card has a free space and 24 words: A coping skill that has helped before, Pacing around, Unable to relax, Always worrying, Fidgeting, Fast heartbeat, Nausea, Dizzy or light headed, Fearing the worst, Sweating or hot flashes, A coping skill that does not work for me, Crying, Take a deep breath, Needing reassurance, Feeling disconnected, Feeling that bad things will happen, Really nervous, Hard to breathe, Muscle tension, Thought spiral, Over sleeping, Butterflies in my stomach, Shaking and Numbness or pins and needles.
Anxiety Bingo | Cognitive Behavioral Therapy BINGO | Spanish SUD BINGO | Reflect & Win! | Bingo 1
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